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Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Saturday, March 13, 2021

Youtube Sales & Money 1

 


FOOD VIDEOS

In this blog, i am looking at my starting point in making videos in youtube - forgiving myself for incorrect beliefs etc. and correcting my starting point 

Forgiving Myself

I forgive myself that i have accepted and allowed myself to believe that videos need to be formatted so that it will have so many views or hits - to get subscribers that will translate to money and profit 

I forgive myself that i have accepted and allowed myself to believe that what i do needs to be converted into money otherwise i am a failure in that undertaking

I forgive myself that i have accepted and allowed myself to believe that life is about earning money 

I forgive myself that i have accepted and allowed myself to believe i have less worth when i do not get likes, subscribers & money from marketing food videos  - recalling a memory of me not having money when i was in elementary grades relying on asking money from my mom and dad  and associating that to being dependent and not being successful

Commitment

When and as i see myself believing that videos need to be formatted so that it will have so many likes and subscribers, i stop - i breathe. I realize making videos are  not purely for getting likes and getting subscribers 

I commit myself to see that making a video is a way of communicating myself and expressing myself as who i am here


Friday, March 12, 2021

Natural Dance 1 Freedom of Expression


DANCE

In this blog, i am investigating the way i see dance - forgiving myself for incorrect beliefs etc. and writing commitments, opening the door for correction.

Forgiving Myself

I forgive myself that i have accepted and allowed myself to believe that dance is about music & learned steps done while celebrating events in school & in the community - dressing up for it in a certain way to be entertained

I forgive myself that i have accepted and allowed myself to believe that to be able to dance, i have to have some background music with a certain kind of beat  - so it will be entertaining for me and for others watching

I forgive myself that i have accepted and allowed myself to fear that others will not join me to dance because they are so used to mainstream dance/ sequenced steps  that the dance i do will not make sense to them

I forgive myself that i have accepted and allowed myself to desire to do different kinds of moves/dances so that others will be captivated and entertained by it so they will come back again and again

I forgive myself that i have accepted and allowed myself to believe that the best dance is the one where people dance above the ground suspended on air like birds flying on air

I forgive myself that i have accepted and allowed myself to think that dance is about freedom to move -recalling a memory in the past where i limited my movements due to incorrect beliefs handed down from generations to generation, and connecting that to a negative energy experience - of boredom

Commitment

When and as i see myself believing that dance is about music & learned steps done while celebrating events in school & in the community, I stop - i breathe. I realize this is what i heard in the media - which is limited in scope

Rather than seeing dance as a way of expressing oneself naturally

I commit myself to see dance as the body moving and expressing itself naturally

Thursday, March 11, 2021

EATING Part 23 Rice & Farming


RICE

In this blog, i am looking at rice - forgiving myself for seeing it as a plant that i can eat only and my lack of interest in learning about how it is being grown, writing commitments to open the door for correction

Forgiving Myself

I forgive myself that i have accepted and allowed myself to believe that what is important is i have rice on the table when i am hungry and that it is not important to learn about how it is being grown

I forgive myself that i have accepted and allowed myself to believe that  all i need to do is work to get the money to buy rice in the store so that i can cook it

I forgive myself that i have accepted and allowed myself to believe that farming is only about growing the food items that command a good price in the store for profit - to make money from growing it

I forgive myself that i have accepted and allowed myself to believe that farming is about growing the food items that i like the taste of

Commitments

When and as i see myself believing that what is important is i have rice on the table when i am hungry, i stop - i breathe. I realize that rice is a part of the whole - that is life, so learning about how it is being grown is a commonsense thing to do

I commit myself to learn about how rice is being grown - the amount of water it needs to grow, & the kind of soil it grows in

 

Wednesday, March 10, 2021

EATING Part 22 "Biko" Rice Cake Food Preparation

 


CARROT BIKO

Philippine Native Sweet 
Biko Rice Cake :  Rice & Coconut Milk Sweet

In this blog, i am looking at how i can prepare the Philippine Native Sweet "Biko" in a way that i can give the body what it needs - forgiving myself for the limits i imposed on myself regarding preparing the BIKO and opening the door to correcting the way i cook this dish 

Forgiving Myself

I forgive myself that i have accepted and allowed myself to fear changing the "biko" flavor profile to suit my body needs - having been used to eating it as a child, recalling a memory of its gooey sweet taste with coconut oil sticking to my hands as i eat it - which had been the source of my happiness

I forgive myself that i have accepted and allowed myself to participate in a happy feeling eating "biko" recalling a memory of me eating it in the Philippines, laughing with my family and friends - charging that past moment with a positive energy experience - where i find it difficult to see this new moment where i need to look at other ingredients i can use to put in the dish to assist my body to get the nutrition that it needs 

I forgive myself that i have not accepted and allowed myself to investigate what food preparation really means and its role in eating - in giving the body what it really needs 

When and as i see myself having a fear of changing the "biko" flavor profile, i stop - i breathe. I realize i am limiting myself of nutrition by limiting the kind of ingredients i can put into this sweet - rather than see that i can really re-create and expand the "biko" and change the ingredients in it to suit my body needs

I commit myself to  investigate other ingredients i can use to expand this dish so i can give the body what it needs when it needs it








Tuesday, March 9, 2021

EATING Part 21 The Ocean


 EATING

In this blog, i am looking at fear of eating some food based on the news - forgiving myself  and opening the door for correction

Forgiving Myself

I forgive myself that i have accepted and allowed myself to fear seeing news about the amount of waste in the ocean and dead birds on the beach

I forgive myself that i have accepted and allowed myself to believe that it is okay to buy and cook fish that are wild caught but fear canned fish coming from China 

I forgive myself that i have accepted and allowed myself to believe that my only responsibility 
is to earn money & get the fish and vegetables from the market  to the table - the rest is too much to worry about

I forgive myself that i have accepted and allowed myself to fear taking on too many responsibilities 
because i am just human 

I forgive myself that i have accepted and allowed myself to doubt whether i should eat fish or not because of the news that they contain heavy metals

I forgive myself that i have accepted and allowed myself to fear eating contaminated fish yet fear also eating meat because of the rumor that meat can raise my cholesterol

I forgive myself that i have accepted and allowed myself to fear eating lettuce because there's outbreak of  E. coli infections linked to Romaine lettuce

I forgive myself that i have accepted and allowed myself to be confused about what is written in the media about food

I forgive myself that i have accepted and allowed to judge food according to information coming from the media - instead of me investigating the facts myself and choose food based on the result of my food investigation

When and as i see myself having fear seeing news about waste in the ocean and dead birds on the beach, I stop - i breathe. I realize that i cannot live in fear and that i can only take self-responsibility in how i dispose of my waste and choosing food i eat - knowing that sometimes i project my fear to others and the environment and even blame them for causing disease when i can direct those and take responsibility

I commit myself to take self-responsibility in how i dispose of my waste 

I commit myself to take responsibility in choosing what food to cook and eat 

Monday, March 8, 2021

Eating Part 20 - Parental Manipulation

 


EATING 

In this blog, i am looking at how i was as a parent in the way i manipulate my children to eat a certain kind of food which was part of the ideology of my guru at that time - forgiving myself and opening the door for correction.

Forgiving Myself

I forgive myself that i have accepted and allowed myself to - as a parent, manipulate my children 
when they were young to become sentient vegetarian and bringing them to gatherings that only serve those kind of foods - believing that since i chose that way of eating, they should also eat the same kind of food i eat - which in a way is imposing on my body because i really did not look at all angles of eating and what it really means before i chose to have that diet - and also imposing on my children's bodies

I forgive myself that i have accepted and allowed myself to wish and desire that the father of my kids also change his diet to the same diet i am in - not realizing that he  has a body with different health history and nutrient needs 

When and as i see myself manipulating people to eat food that i eat, i stop - i breathe. I realize that individuals have different body designs and as such they have to walk their food process and find out what food their body needs

I commit myself to allow others to open the door to their optimum expression and be here to cross-reference with but not control them

I commit myself to trust that life is here 

Sunday, March 7, 2021

EATING Part 19 The meaning I Give The Word


EATING

The Word EAT and what it means to me:

To put food into the mouth, chew it and swallow it - realizing that the food are  plants, animals etc. that contain substances that nourish the body



PHONETICS

The sounds within the word 

EATING

E (A)-xpression T-eam ING-redients




 

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