Self-forgiveness For Mental Health: Cough Part 2

Free E-book Download:

https://selz.com/items/detail/52c10f31a1416c14bc86a9c0

Put Your Name In If You Want To Know More:

http://budsoflife.org

Self-forgiveness For Mental Health: Cough Part 1

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Self-forgiveness Statements for Mental Health: Cough Part 2

I forgive myself that i have accepted and allowed myself to judge others who has a cough as unhealthy, fearing that i also will have a cough, so stay away from people who are sick, believing that the bacteria and the virus will transfer to me and eventually will get me sick- where i project my fear to others rather than me being here, stable as breathe.

I forgive myself that i have accepted and allowed myself to  believe that the cough can lead to me having a serious disease like whooping cough, pneumonia or tuberculosis instead of realizing i have separated myself from the bacteria and the virus to the extent that i do not see them as what they really are - as equals, birthed here, showing me what to forgive myself for.

I forgive myself that i have accepted and allowed myself to focus my mind on my fear of suffering, uncomfortableness, pain in my chest, difficulty breathing etc. believing that this can lead to a serious disease - so worry, rather than be here as breath supporting the body with food and substances available to me - homeopathic medicine, allopathic medicine, natural medicine etc. and tests that will give me an objective view of what's going in my body, realizing that common sense is all about creating 'health' where i do not create psychological stress leading to physical stress that eventually leads to a weakened immune system.

I commit myself to look at the definition of the word uncomfortableness so i can use it without bias, and instead of being tense, aggravating the feeling of pain in my mind and becoming overwhelmed adding to the body pain i experience, release the psychological stress and look at why i am interpreting physical discomfort subjectively in my mind rather than looking at the definition i gave the word 'uncomfortableness'.

Word Web:
Uncomfortableness
The state of being tense and feeling pain

I commit myself to calm my body down through having a warm drink, warm bath or having some massage and other body therapies so i can help the body deal with the pain i experience when coughing.

I forgive myself that i have accepted and allowed myself to have 'self-talk' or internal conversation in my mind:
'This had been going on for a while, this is making my life miserable'
'I am having chest pain because of this cough'
'I am having difficulty breathing because of this cough'

where within these 'self-talk' i am blaming the bacteria and virus for making my life uncomfortable instead of seeing and realizing that i am the one who is feeding my body nutrition and i am the one creating stress by constantly thinking about things, imagining things, having 'self-talk', reacting etc. and as i react to fear within my mind, i am running away from the source of it because it reminds me of the time in the past when i had a cough - having pain in my chest and having difficulty breathing - where i live the past in the present, defining uncomfortableness as equal to suffering and pain rather than having a look at the memory i connected to this in the past and forgiving myself for living in the past, so i can see the cough objectively and support my body to return to homeostasis.

I forgive myself that i have accepted and allowed myself to project being comfortable breathing without a cough in the future, working, living and imagining a life without a cough enjoying my friends and family  - comfortable and free of pain living the future and not here as breath in every moment.  

Note: I also speak this self-forgiveness aloud.

Self-forgiveness For Mental Health: Cough Part 1

Free E-book Download:

https://selz.com/items/detail/52c10f31a1416c14bc86a9c0

Put Your Name In If You Want To Know More:

http://budsoflife.org

Self-forgiveness Statements for Mental Health: Cough Part 2

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Self-forgiveness Statements for Mental Health: Cough

I forgive myself that i have accepted and allowed myself to feel down sometimes and up sometimes, where i change according to changes in my environment and when my health changes or when i have health challenges perceiving myself separate from who i am, as breath - stable here.

I forgive myself that i have accepted and allowed myself to believe that a cough is something that will cause suffering and discomfort - something that will stop me from doing my job effectively, and something that is embarrassing because i defined a healthy and happy life as absence of disease and believe that when i have a cough, i am not healthy, therefore will not be happy, having defined happiness in a limited way.

I forgive myself that i have accepted and allowed myself to define happiness within a mind definition of health and comfort instead of seeing that happiness is a word that i defined within other words that i connected to a positive experience and a negative experience, then connecting that to a memory of our neighbor, when i was young who i saw coughing and was rumored to have tuberculosis, and believing that because they were poor, having a cough will make them suffer more - believing that having a cough or having tuberculosis will make someone sad because one will suffer and one will be in pain - creating a conflict within myself that leads to psychological stress that leads to physical stress.

(Note: This is my memory so i suggest to look at your own memory you connected the cough to)

I forgive myself that i have accepted and allowed myself to be directed by fear of what it would be like
to live life without comfort and without being effective in my job, doubting the role of the bacteria/virus as an equal- realizing we are all birthed here as a part of life, assisting ourselves to develop an equal and one relationship with each other - as indivisible parts of the whole .

I forgive myself that i have accepted and allowed myself to doubt whether this cough will create havoc in my life or will it help  me - where i become uncertain, rather than investigate what the word 'cough' means and support my body during this time to  release fears that leads to psychological stress through self-forgiveness and using substances that will bring about physical wellness.

From the Word Web:

Cough
n.
A cough is a sudden noisy expulsion of air from the lungs that clears the air passages; a common
symptom of upper respiratory infection, bronchitis, pneumonia or tuberculosis

I forgive myself that i have accepted and allowed myself to magnify my suffering through thinking about it, imagining about it, reacting to it etc. rather than doing what i need to do to support the body.

I forgive myself that i have accepted and allowed myself to not realize that i am part of the whole that is life and so rather than separate myself from the bacteria/virus that is part of life - which i am also a part of, accept and allow myself to see that the bacteria and the virus are not my enemies but is here showing me what i am creating in my body, which i cannot see, because i am having 'self-talk' within my mind - both positive and negative, thus, seeing reality subjectively, therefore reacting to it rather than seeing what is going on in my body objectively.

I forgive myself that i have accepted and allowed myself to judge the cough as something unhealthy, having defined health from a starting point of not having disease instead of seeing that this is the definition given by myself, not having seen the bacteria/ virus as part of life that is here to assist all, but rather as an enemy - where within this, i am saying that all parts of life are separate entities that compose the whole - that is not contributing to benefit the whole - which is a projection of my own perceived separation from all life - not seeing that Life is an indivisible whole - realizing i am here to stand for what is best for all.

Note: I also read this aloud.