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Friday, March 21, 2014

Self-forgiveness For Mental Health: Cough Part 1


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What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Self-forgiveness Statements for Mental Health: Cough

I forgive myself that i have accepted and allowed myself to feel down sometimes and up sometimes, where i change according to changes in my environment and when my health changes or when i have health challenges perceiving myself separate from who i am, as breath - stable here.

I forgive myself that i have accepted and allowed myself to believe that a cough is something that will cause suffering and discomfort - something that will stop me from doing my job effectively, and something that is embarrassing because i defined a healthy and happy life as absence of disease and believe that when i have a cough, i am not healthy, therefore will not be happy, having defined happiness in a limited way.

I forgive myself that i have accepted and allowed myself to define happiness within a mind definition of health and comfort instead of seeing that happiness is a word that i defined within other words that i connected to a positive experience and a negative experience, then connecting that to a memory of our neighbor, when i was young who i saw coughing and was rumored to have tuberculosis, and believing that because they were poor, having a cough will make them suffer more - believing that having a cough or having tuberculosis will make someone sad because one will suffer and one will be in pain - creating a conflict within myself that leads to psychological stress that leads to physical stress.

(Note: This is my memory so i suggest to look at your own memory you connected the cough to)

I forgive myself that i have accepted and allowed myself to be directed by fear of what it would be like
to live life without comfort and without being effective in my job, doubting the role of the bacteria/virus as an equal- realizing we are all birthed here as a part of life, assisting ourselves to develop an equal and one relationship with each other - as indivisible parts of the whole .

I forgive myself that i have accepted and allowed myself to doubt whether this cough will create havoc in my life or will it help  me - where i become uncertain, rather than investigate what the word 'cough' means and support my body during this time to  release fears that leads to psychological stress through self-forgiveness and using substances that will bring about physical wellness.

From the Word Web:

Cough
n.
A cough is a sudden noisy expulsion of air from the lungs that clears the air passages; a common
symptom of upper respiratory infection, bronchitis, pneumonia or tuberculosis

I forgive myself that i have accepted and allowed myself to magnify my suffering through thinking about it, imagining about it, reacting to it etc. rather than doing what i need to do to support the body.

I forgive myself that i have accepted and allowed myself to not realize that i am part of the whole that is life and so rather than separate myself from the bacteria/virus that is part of life - which i am also a part of, accept and allow myself to see that the bacteria and the virus are not my enemies but is here showing me what i am creating in my body, which i cannot see, because i am having 'self-talk' within my mind - both positive and negative, thus, seeing reality subjectively, therefore reacting to it rather than seeing what is going on in my body objectively.

I forgive myself that i have accepted and allowed myself to judge the cough as something unhealthy, having defined health from a starting point of not having disease instead of seeing that this is the definition given by myself, not having seen the bacteria/ virus as part of life that is here to assist all, but rather as an enemy - where within this, i am saying that all parts of life are separate entities that compose the whole - that is not contributing to benefit the whole - which is a projection of my own perceived separation from all life - not seeing that Life is an indivisible whole - realizing i am here to stand for what is best for all.

Note: I also read this aloud.

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