Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Sunday, June 30, 2013

The Word 'Self' Day 308 Connected to The Word 'Ego'

Parenting:Perfecting The Human Race

The Word 'Self'                                         

Topic: 

Releasing the energy charge and equalizing myself with the word 'self'
as who i am in relation to the symbols that are the building blocks of words
words that are the building blocks of sentences
which i use to express myself here
as i birth myself as Life

What is self-forgiveness?

Self-forgiveness:

Separating From the Word Through Giving it a Positive and A Negative Value
I forgive myself that i have accepted and allowed myself to separate myself from the word self through giving it a positive value

I forgive myself that i have accepted and allowed myself to separate myself from the word  self through giving it a negative value

Charging The Word With A Positive and A Negative Value
I forgive myself that i have accepted and allowed myself to charge the word self with a positive value

I forgive myself that i have accepted and allowed myself to charge the word self with a negative value

Positive Connections/Definitions

I forgive myself that i have accepted and allowed myself to connect the word self to the word supreme
I forgive myself that i have accepted and allowed myself to define the word self within the word supreme

I forgive myself that i have accepted and allowed myself to connect the word self to the word eternal
I forgive myself that i have accepted and allowed myself to define the word self within the word eternal

I forgive myself that i have accepted  and allowed myself to connect the word self to the word indivisible
I forgive myself that i have accepted and allowed myself to define the word self within the word indivisible

I forgive myself that i have accepted and allowed myself to connect the word self to the word omniscient
I forgive myself that i have accepted and allowed myself to define the word self within the word
omniscient

I forgive myself that i have accepted and allowed myself to connect the word self to the word me
I forgive myself that i have accepted and allowed myself to define the word self within the word me

I forgive myself that i have accepted and allowed myself to connect the word self to the word myself
I forgive myself that i have accepted and allowed myself to define the word self within the word myself

I forgive myself that i have accepted and allowed myself to connect the word self to the letter 'I'
I forgive myself that i have accepted and allowed myself to define the word self within the letter 'I'

I forgive myself that i have accepted and allowed myself to connect the word self to the word June
I forgive myself that i have accepted and allowed myself to define the word self within the word June

I forgive myself that i have accepted and allowed myself to connect the word self to the word beautiful
I forgive myself that i have accepted and allowed myself to define the word self within the word beautiful

I forgive myself that i have accepted and allowed myself to connect the word self to the word name
I forgive myself that i have accepted and allowed myself to define the word self within the word name

I forgive myself that i have accepted and allowed myself to connect the word self to the word special
I forgive myself that i have accepted and allowed myself to define the word self within the word special

I forgive myself that i have accepted and allowed myself to connect the word self to the word chef
i forgive myself that i have accepted and allowed myself to define the word self within the word chef 

I forgive myself that i have accepted and allowed myself to connect the word self to the word coach
I forgive myself that i have accepted and allowed myself to define the word self within the word coach

I forgive myself that i have accepted and allowed myself to connect the word self to the word  health
I forgive myself that i have accepted and allowed myself to define the word self within the word health

I forgive myself that i have accepted and allowed myself to connect the word self to the word  food
I forgive myself that i have accepted and allowed myself to define the word self within the word food

I forgive myself that i have accepted and allowed myself to connect the word self to the word nutrition
i forgive myself that i have accepted and allowed myself to define the word self within the word nutrition

I forgive myself that i have accepted and allowed myself to connect the word self to the word cook
I forgive myself that i have accepted and allowed myself to define the word self within the word cook

I forgive myself that i have accepted and allowed myself to connect the word self to the word best
I forgive myself that i have accepted and allowed myself to define the word self within the word best

I forgive myself that i have accepted and allowed myself to connect the word self to the word beiringer
I forgive myself that i have accepted and allowed myself to define the word self within the word beiringer

I forgive myself that i have accepted and allowed myself to connect the word self to the word salvo
I forgive myself that i have accepted and allowed myself to define the word self within the word salvo

I forgive myself that i have accepted and allowed myself to connect the word self to the word  nice
I forgive myself that i have accepted and allowed myself to define the word self within the word nice

I forgive myself that i have accepted and allowed myself to define the word self within the word favorite
I forgive myself that i have accepted and allowed myself to connect the word self to the word favorite

I forgive myself that i have accepted and allowed myself to connect the word self to the word innocence
I forgive myself that i have accepted and allowed myself to define the word self within the word innocence

I forgive myself that i have accepted and allowed myself to connect the word self to the word inquisitive
I forgive myself that i have accepted and allowed myself to define the word self within the word inquisitive

I forgive myself that i have accepted and allowed myself to connect the word self to the word know
I forgive myself that i have accepted and allowed myself to define the word self within the word know

i forgive myself that i have accepted and allowed myself to connect the word self to the word realization
I forgive myself that i have accepted and allowed myself to define the word self within the word realization

I forgive myself that i have accepted and allowed myself to connect the word self to the word liberation
I forgive myself that i have accepted and allowed myself to define the word self within the word liberation

I forgive myself that i have accepted and allowed myself to connect the word self to the word enlightenment
I forgive myself that i have accepted and allowed myself to define the word self within the word enlightenment


Negative Connections/Definitions

I forgive myself that i have accepted and allowed myself to connect the word self to the word ego
I forgive myself that i have accepted and allowed myself to define the word self within the word ego

i forgive myself that i have accepted and allowed myself to connect the word self to the word lazy
i forgive myself that i have accepted and allowed myself to define the word self within the word lazy

I forgive myself that i have accepted and allowed myself to connect the word self to the word careless
I forgive myself that i have accepted and allowed myself to define the word self within the word careless

I forgive myself that i have accepted and allowed myself to connect the word self to the word slow
I forgive myself that i have accepted and allowed myself to define the word self within the word slow

I forgive myself that i have accepted and allowed myself to connect the word self to the word 'hapak' 
I forgive myself that i have accepted and allowed myself to define the word self within the word 'hapak'

I forgive myself that i have accepted and allowed myself to connect the word self to the word 'kaluluoy'
I forgive myself that i have accepted and allowed myself to define the word self within the word 'kaluluoy'

I forgive myself that i have accepted and allowed myself to connect the word self to the word bap
I forgive myself that i have accepted and allowed myself to define the word self within the word bap

I forgive myself that i have accepted and allowed myself to connect the word self to the word dependent
I forgive myself that i have accepted and allowed myself to define the word self within the word dependent

I forgive myself that i have accepted and allowed myself to connect the word self to the word weak
I forgive myself that i have accepted and allowed myself to define the word self within the word weak

I forgive myself that i have accepted and allowed myself to connect the word self to the word roca
I forgive myself that i have accepted and allowed myself to define the word self within the word roca

I forgive myself that i have accepted and allowed myself to connect the word self to the word  cancer
I forgive myself that i have accepted and allowed myself to define the word self within the word roca

I forgive myself that i have accepted and allowed myself to connect the word self to the word inferiority
I forgive myself that i have accepted and allowed myself to define the word self within the word inferiority
===
I forgive myself that i have accepted and allowed myself to 
resonate the word 'self' 
over and over again
into the very physical body
rippling through into the water and actually program
the very physical
from the depths of the physical itself
===

Commitment to Correction

I commit myself to instead of connecting/defining the word 'self'
to/within other words
that i have assigned positive  and negative values to
that are my mind interpretation of reality
which is paranoia
redefine it as equal to my expression
as who i really am

I commit myself to through writing
self-forgiveness and self-correction in my living
rewrite myself 
stopping the sentences in the book i have written within myself 
my whole life story

including sentences that has a positive or a negative charge 
separating myself from the word 'self'

equal to and one with how i created myself
through spoken words in my mind
creating myself through writing, speaking words
and expressing myself through words 

I assist myself to be clear within myself before i write or speak this word

I commit myself to when and as i see myself 
using the word 'self'
within fear of losing
fearing sickness and death
fearing survival in a world of inequality
desiring to be enlightened as an individual perceived separate from all
desiring to win and desiring to have eternal life - liberated and enlightened

I stop
I breathe

I realized that my fear of losing
is fueling my desire to win

desiring to have eternal life
when all is suffering in this world of inequality
within self-interest

fearing the ego is limited 
experiencing a negative energy experience

believing that i have to unite to the 'supreme consciousness'
believing what the guru said
believing that doing so 
will give me enlightenment, where i will become self-realized 
and become liberated from the bondage of birth and death

to experience a positive energy experience
seeking the 'moreness' of me
to win
to survive as the liberated, self-realized, enlightened individual
that i created in an alternate reality within my mind
fearing to see what is here
fearing to see the suffering of all parts of me as life

desiring enlightenment and self-realization
of myself only 

believing that that is REAL

forgetting that REAL-ity is here
in/as the physical
forgetting that all are birthed here
one and equal to all

I assist myself to take self-responsibility for all parts of me as life
mapping out how i created myself  in 'my within' as the mind
and in 'my without' as this world system

I assist myself to release this word
that I charged with a positive and a negative value
redefining this word
as equal to who i am, how i am and what i am
so as i redefine words
as equal to my expression - as all parts of me as life
I redefine myself as someone
who will always stand for what is best for all

Quote:
'to resonate and experience that word or such a memory
over and over and over again and because it resonates
over and over again into the very physical body
it ripple through into the water
and actually program the very physical from the depths of
the physical itself'
Parenting Perfecting The Human Race Part 6
https://eqafe.com/i/jroca-parenting-perfecting-the-human-race-part-6


Friday, June 28, 2013

The Paranoia For Beauty: Seeing Through The Eyes Of the Mind Day 307



In this blog i am looking at how i abused my eyes
as i participate in positive, neutral and negative energy experiences

fearing to see ugliness
desiring to see beauty

as the Mind/Ego/ Persoality/ Character

perceived separate from all

being directed by my thoughts rather than me directing me here

So, i am directing myself in this blog


To through self-forgiveness, and self correction in my living

stop the paranoia
in  'my within' as the mind

so as i take self-responsibility 

in 'my within' as the mind

take self-responsibility in 'my without' as this world system


birth me here as equal to all that is here - as Life



What is self-forgiveness?
http://juneroca.com/home/my-process/self-forgiveness/

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to participate in the design of
fear of survival - as form - as energy - as the eyes
fear that i will not be able to see the beautiful things in life
desiring to see through my eyes
to have a positive experience of life

believing that if my eyes do not have 20/20 vision
i will not have
a positive energy experience
in life
believing that only if my eyes can see the beauty of nature etc
will i be happy

believing that my eyes do not have a 20/20 vision because of my age

believing that blind people are unfortunate because they cannot see

instead of realizing that it is me
manipulating the eyes to look at pictures, forms etc.
and connecting/defining whatever i see to a word, a picture, a memory etc.
that i have given a positive or a negative value to

using the mind to manipulate the body to see
for the positive energy experience of it
seeing everything through my mind
and judging what i see as either beautiful, 'so-so' or 'ugly'

fearing to see that which i defined as ugly

fearing to see the poor
fearing to see suffering
fearing to see crime
fearing to see criminals
fearing to see deformed forms
fearing to see sickness and death
fearing to see people in pain
fearing to see clutter/mess
fearing to see failure
fearing to see dirty places
fearing to see the inequality
fearing to see evil
fearing to see abuse

fearing to see what is here

fearing to see reality
desiring to imagine an alternate reality within my mind

fearing to see/look at the consequence of what i accepted and allowed in this world 
for fear of taking self-responsibility 

desiring a positive energy experience
using the eyes
abusing the eyes

the mind manipulating the eyes to see or not see
based on what i like to see or not like to see
based on my fears

within this
resourcing the body 
for energy

for the mind to exist

taking from the body 
what it needs to support itself to survive

the evil me
like a vampire
sucking the life
out of the physical/body

the body that has eyes
that makes it possible for me to express myself here

the body that supports me to breathe

the body that supports me to see
all that is here

so i can take self-responsibility
for all - as me - as Life

the body that makes it possible for me to express myself here
in this one life 

I forgive myself that i have accepted and allowed myself to abuse the body - as the eyes
within all these

instead of facing my fear 
and taking self-responsibility
for what i created in 'my within' as the mind - for what i judged as 'ugly' 'so-so'or 'beautiful'
and for the consequence it created 
in 'my without' as this world system

within thisPARANOIA
i created within myself

Through this
I forgive myself that i have accepted and allowed myself to
doubt who i am
the one seeing the positives in life, the neutral or the negatives
the 'beautiful', the 'so-so' and the 'ugly'

or the one who is here
as breath
that can see with or without the eyes
that can see in whatever form i am in
human, animals, plants, things etc.
as i am part of this one life
equal to all that is here
by virtue of being birthed into this world
as all are birthed here

seeing what is real
as what is here - as the physical
as who i am, what i am and how i am
without judging what i see 
according to what will give me 
a positive, neutral or negative energy experience
based on my beliefs

Through this,
I forgive myself that i have accepted and allowed myself to
blame the body/physical
for creating eyes unequal
making others see with a vision 20/20 and others not

blaming my my eyes for not being able to see
blaming the body for aging
blaming the physical for creating beautiful and ugly people
blaming the body/physical for malfunctioning

instead of realizing
it is me as the mind
the evil me
only thinking of myself - within self-interest
desiring positive energy experiences

resourcing the body
for energy
for the mind to exist
whenever i participate in thoughts, backchats, reactions and behaviours
that are mind directed

realizing that it is me as the mind
connecting words, things, pictures, events, people, form, memories etc. i see
to words, pictures, things, events, people, form, memories etc.
which i have given a positive, neutral and a negative value to
which made me see the picture etc.
as positive, neutral or negative
experiencing it in a  positive, neutral or a negative way

Through this
I forgive myself that i have accepted and allowed myself to have the excuse that
i have to survive as the one that is able to see through the eyes
having perfect vision

believing that the eyes are more than me because without it i cannot see

instead of realizing that i am here as breath able to see
with or without the eyes

I forgive myself for accepting and allowing myself to participate in these beliefs

Through this
i forgive myself that i have accepted and allowed myself to
justify my excuse
that i have to survive as the one that is able to see through the eyes
to be whole
believing that i will be inferior if i will not have eyes to see
believing that if my eyes do not see clearly
i am less than myself -inferior

instead of realizing this is balance in polarity

It is to realize that
 real wholeness does not need separation from the source

as who i am is here
as breath in every moment
moving me, directing me, expressing me

Thursday, June 27, 2013

The Paranoia of Remembering Information and Knowledge: Numbers Day 306

Parenting:Perfecting The Human Race

In this blog i am looking at 
my reaction to working with numbers
and memorizing the multiplication table
fearing the negative energy experience 
fearing being punished by my dad

so desires to do something else 
that will give me a positive energy experience

suppresses my desire

then memorized the multiplication table 
which consists of numbers because i was told by my dad 

because of 
fear of being punished
fear of being labelled as a bad child
desiring to please him

desiring to be the favorite child
so i always win
existing in a state of  paranoia

being directed by my thoughts 
rather than me directing me here

So, I am directing myself in this blog

I am doing self-forgiveness 
for running away from the fear  
separating myself from numbers
connecting numbers to a positive and a negative value
instead of facing my fears

i realized that i have to face my fears
as my fears fuels my desires

taking self-responsibility for what i 
accepted and allowed in my world 
in 'my within'  as the mind 
and in 'my without' as this world system

What is self-forgiveness?
http://juneroca.com/home/my-process/self-forgiveness/

I am also writing a commitment to correction script
in the coming blogs and apply the corrections in my living

Self-forgiveness Statements: 

I forgive myself that i have accepted and allowed myself 
to participate in the design of fear of survival - as energy - as form - as numbers

fear being punished
so desires to remember/memorize the multiplication Table from 1-10
as per what my dad wants 

as i fear having a negative energy experience remembering/memorizing numbers

believing that numbers are monotonous series of increasing increments from 1 to infinity
believing that numbers will not give me a positive energy experience
believing that it is meaningless
believing that there is no practical application for numbers 
believing it is boring to remember/memorize numbers

I forgive myself for accepting and allowing myself to participate in these beliefs 

I forgive myself that i have accepted and allowed myself to doubt who i am 
uncertain of whether i am the one that memorizes number tables 
because others tell me to do so
or the one that appreciates and see numbers  as what they really are
as equal to my expression
and integrates it in my physical

Through this
I forgive myself that i have accepted and allowed myself to blame the physical for 
creating boring numbers that does not give me a positive energy experience

instead of realizing numbers are symbols 
that is part of this one life
expressing here
equal to my expression

Through this,
I forgive myself that i have accepted and allowed myself to
have the excuse that i have to survive as a character 
that does not have to memorize numbers
 believing that i should not have to have that negative energy experience

Through this
i forgive myself that i have accepted and allowed myself to justify the excuse that i have to survive as a character that does not have to memorize numbers
believing that i will be whole when i only have positive energy experiences
doing that which gives me happiness and excitement

instead of realizing real wholeness does not need separating from the source
that i do not need to separate myself from life - from numbers
that i do not need to have to fear negative energy experiences and then try to have a positive energy experience to be whole

It is to realize that i am here as breath in every moment
I am part of the whole - as life

===
Commitment to Correction
Script

I commit myself to when and as i see myself 
fearing bring punished 

fearing anything that has to do with numbers
charging it with a negative value 
and experiencing it in a negative way

I stop
I stabilize myself within me - as breath 

I realize that this is me as the mind fearing a negative energy experience 
within working with numbers
based from my beliefs
and desiring a positive energy experience

I assist myself to accept and allow me 
to develop and equal and one relationship
with numbers as symbols as equations
using it to assist me to show the 
positive and negative values i have given 
to all parts of me as life
so i can forgive and correct myself

redefine it 

assigning a value to all parts of me - as Life
that is equal to life

I assist myself to face the fear
of a negative energy experience 
i imagined/thought within my mind
while told to memore the multiplication table

to instead of creating this stress in my body
the physical reacting to 
my beingness' reaction to that
which i fear
within my mind

I 'd rather assist myself to 
take self-responsibility for all parts of me as life
mapping out how i created 'my within' as the mind 
and 'my without' as this world system

standing equal with my mind

release my beingness 
that is trapped 
within my mind 
and within the physical

so as i release myself
in 'my within'

release myself - as all 
in 'my without'

I commit myself to when and as i see myself 
doubting who i am within perceiving a split within myself
when working with numbers

I stop
I breathe

I assist myself to release the positive and negative values i have given numbers
releasing the charge i have given them
release the relationship of separation
and develop and equal and one relationship with numbers
redefining numbers as equal to who i am, what i am and how i am

I commit myself to when and as i see myself 
blaming the physical
for creating numbers that are boring

I stop
I breathe

I realize this is me as the mind not wanting to take self-responsibility 
for what i have accepted and allowed within me
trying to blame the physical universe 
as the evil me
blaming
instead of taking self-responsibility
for what i created as consequence

I assist myself to take self-responsibility and correct myself
realizing that numbers are here 
just like me
expressing themselves in this one life
fulfilling a function in this life

I assist myself to accept and allow me to 
have an equal and one relationship with numbers
redefine numbers as equal to my expression
as who i am, what i am and how i am

I commit myself to when and as i see myself 
having an excuse that i have to survive 
as one who does not have 
anything to do with numbers
one who does not have a negative energy experience
as one who only have a positive energy experience
doing that which gives me a positive energy experience

I stop
I stabilize myself - as breath

I realize this is me as the mind 
reacting to a negative energy experience
i have imagined within my mind
an alternate reality experience
where i am an alternate version of me

I assist myself to breathe through the reaction 
breathe through the resistance to work with numbers
forgive and correct myself

I commit myself to when and as i see myself 
justifying the excuse that i have to survive as someone who 
does not have to work with numbers
having a negative energy experience working with numbers
desiring only positive energy experiences
to be whole

I stop
I breathe

I realized this is me as the mind justifying the excuse to be whole
instead of realizing this is balance in polarity
and that real wholeness does not need separation from the source

I change my starting point from
me seeing numbers as  a source of a negative energy experience
to establishing an equal and one relationship with numbers
forgiving and correcting myself
walking out of the mind in every moment
i see me reacting

redefine the word numbers 
live the redefined meaning of the word

so as i redefine numbers

I redefine myself 
to that
who always stand for what is best for all

I redefine this world
to a world 
that always stand for what is best for all

until all is free and life is here forevermore

Quote:
'to resonate and experience that word or such a memory
over and over and over again and because it resonates
over and over again into the very physical body
it ripple through into the water
and actually program the very physical from the depths of
the physical itself'
Parenting Perfecting The Human Race Part 6
https://eqafe.com/i/jroca-parenting-perfecting-the-human-race-part-6



Saturday, June 22, 2013

BIG Part 1: How To End Poverty In the Philippines Part 1 Introduction BIG Day 305




'There was a tendency for survey respondents to somehow exaggerate their degrees of poverty and needs for at least two reasons. One is that it could prod the government -- both national and local -- to expand existing subsidies, or invent new aid programs on top of existing ones, if poverty and hunger incidence remained high.
Two, people would not reveal that one reason for their poverty and/or hunger was their high consumption of alcohol and tobacco products, or high spending on lotto, jueteng, cockfighting and other forms of gambling, relative to their household income. There is a tendency to under-report or fail to report this kind of spending in poverty surveys, whether done by the government or private outfits like the SWS.
Mentioning the second reason would be considered as “politically incorrect” because it is tantamount to “blaming the victim.” But those who say this should recognize that the ultimate victim in society would be the taxpayers, especially the fixed-income earners, who are automatically deducted 30 or 32 percent monthly, as government keeps expanding its expenditures.
While we cannot stop the SWS –- or any other private survey firm -- from conducting its subjective and even emotion-based “self-rated poverty” survey, people should be informed or warned of the potential for sensationalism and alarmism. They make good news, good headlines -- imagine the stark contrast between persistent poverty and record economic growth.'
http://www.interaksyon.com/business/60614/fat-free-economics--why-nscb-poverty-stats-are-more-reliable-than-sws-figures

The Philippines is a country where poverty is very high.

The surveys can be exaggerated for financial reasons and self-interest, but the question i ask myself is this:

Should we allow poverty in any part of the world when the earth gives us enough to share equally?

No. This is unacceptable.

The reason why we get caught up with the politics of hunger is that we accept and allow inequality in this world system.

Can we do something about this?

Yes. 

It is a matter of changing our starting point, then looking at why there is a problem - looking at what life is about and coming up with a solution.

We solve problems at the office and at home most of the time.

We are all able to look at the problem and find a solution.

In investigating a problem, we have to do the following:

First, we have to learn to change our starting point.

From a starting point of living in a world of inequality based on FEAR of SURVIVAL, just coping


To a starting point of living life in a world based on equality where  SURVIVAL is GUARANTEED.


Second, we have to look at the Primary Principle of Life, which is,

What is best for all

We are all equally birthed in this world - that is the point of equality.

In our birth certificate is stated where we were born, within that we know we have resources to support us to survive coming from that country's resources - coming from the earth.

It is treason to accept and allow unequal distribution of these resources that the earth provided for us all equally.

We have to honor the earth by giving all  equal access to these resources - giving all access to the basic necessities we need to survive.

This is our birthright

The earth provided us all equally with resources so all can survive

There is enough for everyone

The problem of poverty should not exist

So what is the solution?

Within the problem lies the solution.

Third, let's ask ourselves, Why is there a problem?

What is the real reason why there is a problem.

If we identify that, we will be able to provide a solution.

Continued

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