Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Saturday, April 27, 2013

'I Am Never Angry' : 'Too Nice' Personality Day 284






Why do self-forgiveness?

===
Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to participate in the design of 'fear of survival - as energy'
fear my uncle getting angry 
as i saw him getting angry to my grandmother
fearing that loud voice 
fearing that'angry facial expression'
desiring to always be nice 
and share happy stories when he is around so he will not get angry

living this memory in my relationship with men/partner/husband
desiring to be with men who have a tendency to be angry 
believing i can change them
believing that changing them into men who are 'not angry'
will make me transcend my fear 

desiring to be with men who are 'nice'
so i will not face my fear

not seeing and realizing i have to face the fear
self-forgive and correct myself in my living

Through this,
I forgive myself that i have accepted and allowed myself to doubt who i am
believing i split myself into 2
the one that fears people who gets angry
and likes to transcend that fear
through having relationship with men 
who have a tendency to be angry

or the one that is here as breath in every moment

not seeing and realizing that
that is me as the mind
Creating a relationship with anger
giving positive and negative values 
to words, things, people etc.

instead of realizing i am here as breath
in every moment

Through this,
I forgive myself that i have accepted and allowed myself
to blame the physical

for creating people who are angry
for creating destructive relationships based on anger
for creating psychologists who tries to give pills to help people treat the symptom
of anger

not seeing and realizing that i am 100% responsible
so i have to  forgive myself for my relationship with anger
deconstructing the point
and correcting myself in my living 

Through this
I forgive myself that i have accepted and allowed myself to have the excuse that 
i have to survive
as the i 'never get angry' personality

suppressing my anger
fearing people who are angry
desiring to be in a relationship with angry men 
believing that is how i transcend my fear

not seeing and realizing that i created this relationship within - as my mind
it is to realize that as i fear angry men 
I participate in anger
suppressing my fear of anger within
which compounds - which then becomes rage

It is to realize that
when i was young i was angry to see poverty all around me
 in the Philippines (where i was born)

suppressed the anger
desiring to be nice

instead of facing my fear
instead of assisting in establishing a world that truly honors all life
based on equality 

I suppressed the anger

not seeing that what i resist persist

creating a consequence outflow
in 'my within' as the mind

and in 'my without' as this world system


Through this
I forgive myself that i have accepted and allowed myself to
justify the excuse that  i have to survive
as the 'never angry - nice' personality

believing that i have to be whole
believing that i have to embrace them and change them
to become 'nice men'

not seeing and realizing that
this is balance in polarity

Fearing angry people and desiring to tame them
and then satisfying that desire by believing i tamed men 

The Mind Pattern :

Fear > Desire

>FEAR: fears angry men
>>DESIRE: desires to be  nice' 
>>>gets into a relationship with angry men believing i can tame them/their anger 
>>>>SATISFYING the DESIRE: tames my partner (believing 'he is 
becoming nice like me')

Instead of realizing that
People cannot self-realize through me 

It is to realize that self-realization is an individual process
It is to realize that
Real wholeness does not need separation from the source

It is to realize that
I am 100% responsible

It is to realize that
I am not defined by positive and negative energy

===
Self Correction Script

I commit myself to when and as i see myself 
fearing angry men and loud voices

I stop
I breathe

I realized that it is me as the mind 
giving a negative value to anger
and giving a positive value to 'no anger' 

connecting anger to loud voices and niceness to soft voices
instead of seeing and realizing that both soft and loud sound 
is sound,

Instead of realizing that
they are expressions of sound
as what our ears hear

it is to realize that they are not positive nor negative 

it is to see sound as sound 
as what it is

I assist myself to redefine the word 'sound'
and redefine the word 'anger'

I assist myself to bring me back to what is here
stabilizing me as breath
as the physical
and stay with the pulse of my heart

To instead of desiring to tame angry men
to transcend my fear of angry men

It is to 
look at my fear of anger
walk back and see where it started
forgive myself and correct myself in my living application

I assist myself to look at my fear of being poor
seeing poor people
seeing poverty
when i was a child in the Philippines

to instead of fearing being poor 
desiring an easy life 
and a carefree life
full of picnics and vacations

I assist in establishing a world that truly honors life
so all will have the basic necessities all need to survive
and birth me here as who i am, how i am and what i am
===
Quotes:

Obviously, the Principle of Individuality is the Fact that One can Express it in a Unique Individual Way, but there is One Thing to Consider: If your Individuality Impose on another’s - making them either a Master or a Slave, then Individuality No Longer Exists. Then Individuality Becomes ‘Master’ or ‘Slave’.
http://creationsjourneytolife.blogspot.com/2013/04/the-human-right-of-individuality-day-366.html
And so we have a System, a System that is Individually Centred, within each Human – as their Own Unique Code, the Book of Life, which is Ensures that: No One gets Out, No One Finds Life; and everyone that Looks at the World, do Not Look at the World as it Really Exists – you only Look at the World through your Designed Encryption and through the Feelings that you have Accepted and Allowed. And what you See is Measured according to these Feelings, and when you ‘Feel Good’ about it, then you do it – if you ‘Feel Bad’ about it, you stay away from it. You Never Challenge the System, because from your perspective – ‘everything is exactly the way it should be’.
And Each System, that’s Decrypting – need to be Corrected, need to be Taken-out of its Position of Control, it Needs to be Forgiven, Understood, from All Dimension so that it cannot occur again

Friday, April 26, 2013

'Jesus Saved Me' : Story of A Student In My Cooking Class Day 283





I was talking to a student in my cooking class. He asked me if we could finish a conversation we started at the class. He told me his story of how Jesus saved him.

This Is A Timeline of What Happened To Him
(note: I was given permission to share his story)

>he lived in a city in Texas, and was making $17 per hour  (working in a mail order firm)
>>went to Dallas
>>>landed in a Shelter  and was offered free lodging for 7 days (only had 2 suitcases and $80)
>>>>applied for work
>>>>>after 2 weeks, no calls, no job offers
>>>>>>frustrated, knelt and prayed to Jesus
>>>>>>>got offered a job working as security for the Shelter in exchange for more free lodging
>>>>>>>>got a call to work at Target for $6.75 per hour
>>>>>>>>>stayed in that job for a year
>>>>>>>>>>left the job and started working with an insurance company doing customer service
>>>>>>>>>>>got $40.000/year salary
>>>>>>>>>>>>got $1,000 bonus
>>>>>>>>>>>>>felt he was established because he's got excess money, an apartment, a job
>>>>>>>>>>>>>>he believed Jesus saved him

When i looked at the timeline, i can see that this is not about Jesus. This is about what he did to get a job and  how he started from getting $17/ hr to $6.75 per hr to $14 per hour pay at work.

The question is, was it really Jesus who saved him?

or was it this?

>FEAR: fear of surviving -not having money to buy what he needs - not having a job
>>DESIRE: desiring to get a job
>>>Satisfying the Desire: got a job

Questions i would ask myself:

Was it Jesus that saved me?
If i did not apply for a job, will i get a job?
If i did not have the skills, will i get a good job?
If i did not get that $80, will i be able to apply for a job or buy food to eat so i can have strength to walk or ride going to the job site?
If the Shelter was not there to provide a restroom for me to clean myself, would i be able to clean myself and
dress up to apply for a job or be present in the job interview?

I asked my partner who also believed that 'Jesus saved him' in the past when he was a Christian

This Is The Timeline of What Happened:
His Story

> he prayed to Jesus to talk to people who also believed in Jesus at work
>>1 woman in his job talked to him about donating to a Christian charity
>>>he donated $25 to the charity
>>>>he got to talk to this woman about the Christian charity
>>>>>>he believed Jesus answered his prayer

Was it really Jesus who answered his prayer?

Or was it this?
>FEAR: fear of surviving -fearing not having someone to talk to at work about Jesus
>>DESIRE: desiring to have someone to talk to at work about Jesus
>>>Satisfying the Desire: having someone to talk to at work about Jesus

Questions i would ask myself?
Will i get her to talk to me if she did not need to get someone to donate money to the charity?
Will we have communication flowing if i did not donate the money?

===

I was also a Christian in the Past
Here's The Timeline of What Happened:
My Story of How 'I Believed Jesus Saved Me'

>my son needed to have an operation
>>I prayed - for the operation to be successful
>>>the operation was successful
>>>>I believed Jesus saved my son

Was it really Jesus who saved my son?

Or was it this ?
>FEAR: fear of surviving without a son (fear that he will die in the operation)
>>the doctor operated on my son (minor operation)
>>>DESIRE: for Jesus to save him - I prayed to Jesus to save him
>>>>Satisfying the Desire: the operation was successful
>>>>>I believed Jesus saved him

Questions i would ask myself ?
Will the operation be successful if the doctor did not study how to operate on the body?
Will my son survive  if we did not have money to pay for the operation?
===
A program directing me/you/us?
>Fear
>>Desire
>>>Satisfying the Desire
===

The Problem
http://juneroca.com/mathematics-of-life/food-mathematics/fear-of-survival-flow-charts/problem-solution-reward/
The Solution and the Reward
http://juneroca.com/mathematics-of-life/food-mathematics/fear-of-survival-flow-charts/problem-solution-reward/the-solution-anf-the-reward/
===
Quote:
And so we have a System, a System that is Individually Centred, within each Human – as their Own Unique Code, the Book of Life, which is Ensures that: No One gets Out, No One Finds Life; and everyone that Looks at the World, do Not Look at the World as it Really Exists – you only Look at the World through your Designed Encryption and through the Feelings that you have Accepted and Allowed. And what you See is Measured according to these Feelings, and when you ‘Feel Good’ about it, then you do it – if you ‘Feel Bad’ about it, you stay away from it. You Never Challenge the System, because from your perspective – ‘everything is exactly the way it should be’.
And Each System, that’s Decrypting – need to be Corrected, need to be Taken-out of its Position of Control, it Needs to be Forgiven, Understood, from All Dimension so that it cannot occur again

Thursday, April 25, 2013

To Live: 'Experiencing Living and Experiencing Life' Day 282


Store
 
 
 Why am i using Self-forgiveness? http://juneroca.com/my-process/self-forgiveness/
===
 
Self-forgiveness Statements

I forgive myself that i have accepted and allowed myself to
participate in the design of 'fear of survival - as energy'

fear that I will have a negative energy experience
when I do not associate nature
as trees in the meadow
as flowers in the garden
as sun shining in the sky in the morning
to a positive energy experience
believing that if I am breathing
and there's no energy experience
I will be bored
so desiring to experience nature
in a positive way

doubting who I am
uncertain of whether I am the one
having a positive energy experience being out in nature
or the one that is here in every moment breathing
experiencing who I am as breath

Through this
I forgive myself that I have accepted and allowed myself to
doubt who I am
uncertain of whether I am the one
having a positive energy experience being out in nature
smelling the flowers
basking in the sun
seeing people smile

or the one that is here as breath in every moment
cascading through the depths of the physical/body

Through this
I forgive myself that I have accepted and allowed myself to
blame the physical for
not having flowers
wherever I go
not having people smile at me
wherever I go
not having flowers for me to smell wherever I go
not having the sun shine
in a winter morning in the garden

not seeing and realizing that I am the one
connecting and defining nature
as trees
as sun
as the flowers
as people smiling
to
the word live
the word life
the word living
to/the word happiness
connecting it to emotions and feelings
so I am 100 % self-responsible

Through this,
I forgive myself that I have accepted and allowed myself
to have the excuse that I have to survive as positive energy
within experiencing happiness when i am in nature
as the flowers, the sun, etc.
experiencing Life
experiencing how it is to live
experiencing the happiness of living

not seeing and realizing
that i am the breath
in every moment here

Through this
I forgive myself that i have accepted and allowed myself to
justify the excuse that i have to survive as positive energy
connecting the sun, the flowers etc. to a positive energy experience
and connecting me as the breath expressing me here
to boredom
within balance in polarity

not seeing and realizing that wholeness
does not need to attain a state of happiness/feeling of oneness with nature
from a state of sadness/boredom with nothingness/breath
instead
it is to realize that wholeness does not need to separate from the source/nature
and then unite with the source/nature by going somewhere
where there are flowers
where the sun is shining etc.

it is standing for that which will make life worthwhile for all


===

Commitment: Self Correction Statements

I commit myself to through writing
self-forgiveness and
self-corrective application
birth myself as life

I commit myself to when and as i see myself
fearing not having a positive energy experience
and desiring to go out in nature to have a positive energy experience

I stop
I breathe

I realize that this is me as the mind
fearing losing within boredom
desiring a positive energy experience
by going out in nature
having picnics and vacations
to win

I assist myself to accept and allow me
to see that who i am
is not defined by energy
realizing that
nature has a real physical existence
and the sun has a real physical existence
the flowers has a real physical existence

and that the body/physical has a real physical existence
equal to all that is here

realizing that i am the breath here in every moment
experiencing the physical/body
of nature
of the flowers
of the sun

realizing that all that exist is equal to all - as Life

Wednesday, April 24, 2013

The word 'Live' Day 281 Word Connection Mathematics

Parenting:Perfecting The Human Race

The Word 'Live'                                         

Topic: 


Releasing the energy charge and equalizing myself with the word 'live'

as who i am in relation to symbols that form words and sentences which i use to express myself here - as i birth myself as Life

Why am I Using Mathematics? 

I am using mathematical symbols at the end of this post to show an example of MIND values i had given words i connected to the word  'live' - which are NOT REAL. I am showing the real value of words as living words.

 Why am i using Self-forgiveness?

 http://juneroca.com/my-process/self-forgiveness/

I am using  self-forgiveness and writing a commitment to correct myself in how i use this word in my living application

 ===

Self-forgiveness Statements:


Separation

I forgive myself that i have accepted and allowed myself to separate myself from the word live through giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word live through giving it a negative value 


Charging The Word With A Positive and Negative Value

I forgive myself that i have accepted and allowed myself to charge the word live with a positive value
I forgive myself that i have accepted and allowed myself to charge the word live with a negative value

Positive Connections/Definitions 


I forgive myself that i have accepted and allowed myself to connect the word live to the word happiness
I forgive myself that i have accepted and allowed myself to define the word live within the word happiness

I forgive myself that ihave accepted and allowed myself to connect the word live to the word love
I forgive myself that i have accepted and allowed myself to define the word live within the word love

I forgive myself that i have accepted and allowed myself to connect the word live to the word smile
I forgive myself that i have accepted and allowed myself to define the word live within the word smile

I forgive myself that i have accepted and allowed myself to connect the word live to the word sun
I forgive myself that i have accepted and allowed myself to define the word live within the word sun

I forgive myself that i have accepted and allowed myself to connect the word live to he word grass
I forgive myself that i have accepted and allowed myself to define the word live within the word grass

I forgive myself that i have accepted and allowed myself to connect the word live to the word beach
I forgive myself that i have accepted and allowed myself to define the word live within the word  beach

I forgive myself that i have accepted and allowed myself to connect the word live to the word sand
I forgive myself that i have accepted and allowed myself to define the word live within the word sand

I forgive myself that i have accepted and allowed myself to connect the word live to the word picnic
I forgive myself that i have accepted and allowed myself to define the word live within the word picnic

I forgive myself that i have accepted and allowed myself to connect the word live to the word vacation
I forgive myself that i  have accepted and allowed myself to define the word live within the word vacation


I forgive myself that io have accepted and allowed myself to connect the word live to the word breath
I forgive myself that i have accepted and allowed myself to define the word live within the word breath
Negative Connections/Definitions

I forgive myself that i have accepted and allowed myself to connect the word live to the word poverty
I forgive myself that i have accepted and allowed myself to define the word live within the word poverty

I forgive myself that i have accepted and allowed myself to connect the word live to the word survival
I forgive myself that i have accepted and allowed myself to define the word live within the word survival

I forgive myself that i have accepted and allowed myself to connect the word live to the word work
I forgive myself that i hat i have accepted and allowed myself to define the word live within the word work

I forgive myself that i have accepted and allowed myself to connect the word live to the word die
i forgive myself that i have accepted and allowed myself to define the word live within the word die

I forgive myself that i have accepted and allowed myself to connect the word live to he word sick
I forgive myself that i have accepted and allowed myself to define the word live within the word sick

===

Self-forgiveness for Resonating and Experiencing The Word 'Live'

I forgive myself that i have accepted and allowed myself 
to resonate and experience the word 'live
over and over again
into the very physical body
rippling through into the water 
and actually program the very physical
from the depths of the physical itself


Self- Correction Script

I commit myself to through writing
self-forgiveness and self-corrective application
recreate myself by re-scripting the movie
that is my mind
rewriting the book within myself
releasing the positive and negative energy charge
i had given the word 'live'
redefining the word
speaking and writing the word
as equal to my expression as who i really am

to instead of connecting/defining it
to/within other words
that i have assigned positive and negative values to
 that are my mind interpretations of reality
redefine it as  equal to my expression 
as who i am - equal to all that exist

I assist myself to before using the word
be clear within myself
making sure there are no movements within myself
making sure i release the charge
i had given the word
forgiving myself
and correcting myself
in my living participation
and change my starting point 
from separation awareness
to real awareness of what is here
as all Life
and stand for what is best for all

I commit myself to when and as i see myself 
fearing to lose and wanting to win
using the word 'live' to win
by giving it a value more than life
fearing death and desiring to live  
fearing negative experiences
desiring positive energy experiences

I stop
I breathe

I realized
this is me as the mind
perceiving me as separate from life
defining myself within negative 
and positive energy experiences
not realizing that who i am is here
as the breath in every moment
living life - as a part of the whole that is life
- as Life

I assist myself to accept and allow me
to see who i really am
developing an equal and one relationship with the body/physical
equal to/as all parts - as the whole - as Life

===

Quote:
'to resonate and experience that word or such a memory
over and over and over again and because it resonates
over and over again into the very physical body
it ripple through into the water
and actually program the very physical from the depths of
the physical itself'
Parenting Perfecting The Human Race Part 6
https://eqafe.com/i/jroca-parenting-perfecting-the-human-race-part-6
===

The Mathematics of Giving Positive and Negative Values
Vs
Giving Values Equal to Life


I realized that i had given the word 'live'
positive and negative values
through connecting/defining the word
to/within other words
'as in

Positive Connections/Definitions 



happiness = +100
love = +100
smile = =100
sun = +100
grass = +100
beach = +100
sand =+100
picnic = =100
vacation = =100
breath = +100

Negative Connections/Definitions

poverty = -100
survival= -100
work= -100
death =-100
sickness= -100'

I realized that these values
I had given these words
are mind values
that are not real

Realizing that the word 'live'
consist of letters
as symbols
that we sound
as who we are

Realizing that the definition i give words 
is how i see myself, others
and this world

Realizing that the value of all that is here
including symbols 
as letters 
as words
as sentences
that we sound 
as who we are
as the hereness of sound
is equal to Life

All = life
===

  Quote:

 '...how one will be able to use pure sound and integrate it into a beingness physical level in equality and onesness that  self will become that word as a living remembrance of it...'
Parenting: Perfecting the Human Race Part 2
 https://eqafe.com/i/jroca-parenting-perfecting-the-human-race-part-2

Tuesday, April 23, 2013

The Word 'Survival' Day 280 Word Connection Mathematics

Parenting:Perfecting The Human Race

The Word 'Survival'                                         

Topic: 

Releasing the energy charge and equalizing myself with the word 'survival'
as who i am in relation to symbols that form words and sentences which i use to express myself here - as i birth myself as Life

Why am I Using Mathematics? 
I am using mathematical symbols at the end of this post to show an example of MIND values i have given the words i connected to the word  'survival' - which are NOT REAL  and showing the real value of words as living words.

 Why am i using Self-forgiveness?
 http://juneroca.com/my-process/self-forgiveness/

I am using  self-forgiveness and writing a commitment to correct myself in how i use this word in my living application
 ===

Self-forgiveness Statements:

Separation
I forgive myself that i have accepted andallowedmyself to separate myself from the word survival through giving it a positive value
I forgive myself that i haveaccepted and allowed myself to separate myself from the word survival through giving it a negative value


Charging The Word With A Positive and Negative Value

I forgive myself that i have accepted and allowed myself to charge the word survival with a positive value
I forgive myself that I have accepted and allowed myself to charge the word survival with a negative value

Positive Connections/Definitions 
I forgive myself that i have accepted and allowed myself to connect the word survival to the wiord life
I forgive myself that i have accepted and allowed myself to define the word survival within the word life

I forgive myself that i have accepted and allowed myself to connect the word survival to the word live
I forgive myself that i have accepted and allowed myself to define the word survival to the word live

I forgive myself that i have accepted and allowed myself to connect the word survival to the word money
I forgive myself that i have accepted and allowed myself to define the word survival within the word money

I forgive myself that i have accepted and allowed myself to connect the word survival to the word rich
I forgive myself that i have accepted and allowed myself to define the word survival within the word rich

I forgive myself that i have accepted and allowed myself to connect the word survival to the word business
I forgive myself that i have accepted and allowed myself to define the word survival within the word business

I forgive myself that i have accepted and allowed myself to connect the word survival to the word health
I forgive myself that i have accepted and allowed myself to define the word survival within the word health

Negative Connections/Definitions
I forgive myself that i have accepted and  allowedmyself to connect the word survival to the word difficult
I forgive myself that I have accepted and allowed myself to define the word survival within the word difficult

I forgive myself that I have accepted and allowed myself to connect the word survival to the word work
I forgive myself that I have accepted and allowed myself to define the word survival within the word work

I forgive myself that I have accepted and allowed myself to connect the word survival to the word suffer
I forgive myself that I have accepted and allowed myself to define the word survival within the word suffer

I forgive myself that I have accepted and allowed myself to connect the word survival to the word hard
I forgive myself that I have accepted and allowed myself to define the word survival within the word hard

I forgive myself that I  have accepted and allowed myself to connect the word survival to the word
sweat
I forgive myself that I have accepted and allowed myself to define the word survival within the word sweat

I forgive myself that I have accepted and allowed myself to connect the word survival to the word
tears
I forgive myself that I have accepted and allowed myself to define the word survival within the word tears

I forgive myself that I have accepted and allowed myself to connect the word survival to the word blood
I forgive myself that I have accepted and allowed myself to define the word survival within the word blood

I forgive myself that I have accepted and allowed myself to connect the word survival to the word poverty
I forgive myself that I have accepted and allowed myself to define the word survival within the word poverty

===
Self-forgiveness for Resonating
and Experiencing The Word 'Survival'

I forgive myself that I have accepted and allowed myself
to resonate and experience the word 'survival'
over and over again
into the very physical body
rippling through into the water
and actually program the very physical
from the depths of the physical itself

Self- Correction Script

I commit myself to redefine the word 'survival'
and live the redefined meaning of the word
writing and speaking the word 'survival'
as equal to my expression
as who I am

I commit myself to through writing
self-forgiveness
and self-corrective application
recreate myself
re-scripting the movie
rewriting the book
within myself
releasing the positive and the negative
energy charge
I had given the word 'survival'
redefining the word
speaking and writing the word
as equal to my expression
as who I am

to instead of defining it as separate
from what is here
in the mind as energy
redefine it as
live life as what is here
developing an equal and one relationship
with/as the physical

I assist myself to before using the word
be clear within myself
making sure there are no movements
within myself
making sure I release the charge
I had given the word
forgiving myself and correcting myself
in my living participation
and change my starting point
from self-interest
wanting to survive as an individual
separate from all that exist
to an individual that is standing
for what is best for all

===

Quote:
'to resonate and experience that word or such a memory
over and over and over again and because it resonates
over and over again into the very physical body
it ripple through into the water
and actually program the very physical from the depths of
the physical itself'
Parenting Perfecting The Human Race Part 6
https://eqafe.com/i/jroca-parenting-perfecting-the-human-race-part-6
===

The Mathematics of Giving Positive and Negative Values
Vs
Giving Values Equal to Life


I realized that I had given the word 'survival'
positive and negative values
through connecting/defining the word
to/within other words
'as in

Positive Connections/Definitions 


life = +100
live = +100
money = +100
rich = +10
business = +100
health = +100


Negative Connections/Definitions

difficult = -100
work = -100
suffer= -100
hard = -100
sweat= -100
tears =-100
blood= -100
poverty = -100


I realized that these values
I had given these words
are mind values
that are not real

realizing that the word 'survival'
consist of symbols
that we sound
as who we are
realizing that the
definition I give words
is how I see myself, others and this world

realizing that the value of all that is here
including symbols as letters as words
is equal to Life

All = Life
===

  Quote:
 '...how one will be able to use pure sound and integrate it into a beingness physical level in equality and onesness that self will become that word as a living remembrance of it...'
Parenting: Perfecting the Human Race Part 2
 https://eqafe.com/i/jroca-parenting-perfecting-the-human-race-part-2

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