Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
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Saturday, May 31, 2014

Day 5 Bitter Coffee Beans, Bitter Melon and Bitter Taste: 21 days Mind Investigation of Sugar



Mental Health Support
21 Days Mind Investigation on Sugar
Physical  Support
Awareness of How Much Sugar We Take: The Sugar Log Project
What Is This Bog Is About?
Fear of eating raw chocolates with bitter coffee beans

Mind Pattern:
>I do not want the raw coffee flavored chocolate
>It's a bit bitter because of the coffee
>I can only eat a little bit of it
>I like a sweeter taste

What's the fear?
Fear of eating raw chocolates that has  coffee beans that tastes bitter



What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

I forgive myself that i have accepted and allowed myself to dislike bitter taste and within that project my dislike of bitter tastes to the coffee beans, not wanting to eat it, and craving food with sweet tastes, believing that it gives me more pleasure when i eat it than eating food with bitter taste, justifying eating more sweets and connecting this to a memory of me eating bitter melon in the Philippines which is bitter when eaten raw just by itself, blaming the bitter melon for its bitter taste rather than looking at the bitter melon as what it is - a plant that i am using as food - to nourish the body, so instead of inflating the perceived negative experience of the past memory in the present through my aversion to bitter taste of coffee in the chocolate, be here as the breath within the body, present in this moment as I experience the bitter taste of the coffee.

Commitment To Correct Myself

I commit myself to when and as I see myself having aversion or dislike for the bitter taste of coffee when eating - i stop and breathe. I let myself experience the bitter taste and decide how much of it I will take in terms of portions to nourish the body, bring myself back to physical reality, release myself from the fear within my mind, where I interpret what I taste based from fears that I attached to a memory in the past charging it with a negative experience,  living the past in the present, where what is happening is, I am mentally reacting within my mind. So, I commit myself to be here as breath, aware of physical sensations in my mouth, the taste, as i eat or drink it, and see the coffee for what it is - as food.


Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.



Word Web:
Bitter
The taste experience when quinine or coffee is taken into the mouth

My expanded definition of the word 'Bitter'
The taste experience of when quinine or coffee is taken into the mouth
- where the taste experience is not a mind experience, but rather, a physical experience.

Coffee
A beverage consisting of an infusion of ground coffee beans 


My expanded definition of the word 'Coffee'

A beverage consisting of an infusion of ground coffee beans,that is part of the whole - that is life. It is being judged as ‘bad’ because we blame caffeine in the coffee for causing our disease or creating stress in our body when it is really us who are deciding how much of it to drink or not drink.

Friday, May 30, 2014

The Desteni of Living - My Declaration of Principles I Am In The Process of Living


Please Read the Following Blogs For Perspective:

Realizing and Living My Utmost Potential 1
1.       Realising and living my utmost potential

2.       Living by the principle of what is best for all – guiding me in thought, word and deed to always in all ways direct problems to the best possible outcome for all

3.       Living by the principle of self honesty – to ensure I am pure in thought, word and deed: that my within and without is equal and one. Who I am within is who I am without and vice-versa

4.       Self Purification through Writing, Self Forgiveness and Self Application – the action of realising I am responsible for my own thoughts, words and deeds, to forgive myself for transgressions and change myself to ensure I take responsibility for who, what and how I am and through this know that I can trust myself to always be honest with me and so others

5.       Living the principle of Self Responsibility – realising only I am responsible for what I accept and allow inside of me, my relationships and my outside world and so with this responsibility: only I have the power and ability to change that which I see is compromising who I am, what I live and how this affects others

6.       Realising that who I am in thought, word and deed affects not only myself – but others as well and so with Self Responsibility in thought, word and deed – I take responsibility for myself and so my relationships to be Self Aware in every moment  and live in such a way that is best for me and so others as well

7.       Living the Principle of Self Awareness – to be aware, to see, to recognize my own thoughts and Mind, to be self honest to the extent where I can take responsibility for when I see my thoughts / Mind is not what is best for me / others and commit to immediately take responsibility and change for myself and so for others

8.       With taking responsibility for myself, becoming aware of myself – take responsibility and become aware of others in my life, to assist and support them as I am assisting and supporting myself – to give as you would like to receive and do the extra bit every day to see where I can contribute to other’s lives and so my own

9.       Living the principle of self trust – as I commit myself to remain constant in my living of self honesty, self responsibility and self awareness, I stand as an unbending trust that I always in all ways know who I am no matter what I face and that in this I know, as proven in the constancy of my living that I will always honour and stand by what is best for all and so best for me

10.    Making Love Visible – through me not accepting/allowing anything less than my utmost potential, I support those in my life to reach their utmost potential, to love them as I have shown love to myself by gifting to me my utmost potential, the best life/living experience and show others as I have shown myself what it means to LIVE

11.    No one can save you, save yourself – the realisation that the tools and principles of Desteni is the guide, but I must walk the path myself. We are here to assist and support each other in this process from Consciousness to Awareness/LIFE and what it means to live – but the process itself, where you are alone with yourself in your own Mind: is walked alone

12.    Not waiting for anything or anyone to take responsibility for me and this world – but that I realise I have created who and how I am in this moment, therefore I have the responsibility to change who and how I am and so the realisation that we as a collective created how and what this world is today and so it is the responsibility of the collective to change how and what this world is today

13.    Honouring the life in each person, animal – everything from the great to the small of earth, that we expand our awareness and responsibility to creating the best possible life for everyone and everything and so ourselves

14.    Relationships as Agreements: individuals coming together using agreements as a platform to one-on-one expand, grow and develop as individuals in life and living to support/assist each other unconditionally to reach their utmost potential where the agreement is a coming together of individuals understanding what it means to stand as equals and to stand as one

15.    Sex as Self Expression – where sex is an united expression between individuals in honour, respect, consideration and regard of each other as equals, two physical bodies uniting in equality and oneness – a merging of two equals as one physically.

16.    Realising that by the virtue of me being in this world – my responsibility does not only extend to my own Mind / my own Life, but to the minds and lives of everything and everyone of this earth and so my commitment is to extend this awareness to all of humanity to work together and live together to make this world heaven on earth for ourselves and the generations to come

17.    I must in my thoughts, words and deeds – but most importantly in my living actions, become a living example for others in my world that is noticeable and visible when it comes to the potential of a person to change themselves and so change their world. So that more people can realise how we can change this world, by standing united in our self change within the principle of what is best for all to bring heaven to earth

18.    I am the change I want to see in me and my world – to bring heaven to earth is to bring into being, into living the LIVING PROOF of a PRACTICAL HEAVEN that can be seen and heard in our actions and words. We are the Living Heaven that must come into creation in this living world.

19.    Through purifying my thoughts, words and deeds – my inner becomes my outer, so I bring into creation me as heaven into earth, realising it is not enough to ‘see the change / be the change’ – for change to become REAL it must be a constant, consistent living of me through the words I speak and the actions I live visible and noticeable to all in every moment of breath

20.    Realising that my physical body is my temple – my physical body is the living flesh through which and in which I will bring into being and create / manifest heaven on earth as me in my thoughts, words and deeds and so I honour, respect and regard – nurture and support my physical body as I would nurture and support me as equals: my body is me

21.    We are the change in ourselves and this world we have been waiting for: and so I commit to dedicate myself and my life for each one as all to realise this, as nothing will change if we don’t change in all that we are, within and without

22.    The realisation that for me to be able to change myself in thought, word and deed to the most effective living being that I can be and become – I first have to ‘know thyself’ and so commit myself to investigate, introspect and understand how I became who I am today, to prepare the road before me into self creation of a responsible, aware, self honest and trustworthy person for myself and so for all

23.    The realisation that for me to be able to contribute to change in this world – I have to get to ‘know thyself’ as this world and so commit myself to research, investigate and introspect the inner and outer workings of this world and align the systems of today to present and give the best possible life for all on Earth


https://juneroca.selz.com/
http://taooffoodpreparation.com

Thursday, May 29, 2014

Day 4 Three Kinds of Yogurt: Yogurtland, Wholefoods and Layla Farms


       


21 Days Mind Investigation on Sugar
Physical  Support
Awareness of How Much Sugar We Take: The Sugar Log Project
What Is This Blog About?
Fear of eating yogurt that is runny or liquidy

Mind Pattern:
>It's late , I can't get to the yogurt place
>I might just get the yogurt in the other store
>Ooops, this is a bit runny for a frozen yogurt
>what about if i get the other one at the back of the store?
>Ooops, this has a good texture, not too runny for a drinking yogurt
>let me taste it
>this is okay but I like the one that i normally eat because it has a good texture


What's the fear?

Fear of eating yogurt that is runny or liquidy


What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 


Forgiving Myself In Writing

I forgive myself that i have accepted and allowed myself to participate in the collective flow to desire that which will give me pleasure - fearing to eat that which will give me a negative experience which I defined as unpalatable, nasty and unacceptable fearing eating the Wholefoods yogurt that is half liquid - half solid believing that i will have a negative energy experience if I eat a yogurt that is not so creamy and has less body - is runny or liquidy, as i have connected it to a memory of me eating a shaved ice dessert in the Philippines called halo-halo that is half liquid already and have a negative experience of it so desiring one which is newly prepared believing that it is better because it keeps its form in tact and as i eat it there's more positive energy experience from it as the ice stays solid longer and within this categorize the Layla farms plain yogurt as second in line believing that even if it is liquid, it has a smoothness that is consistent throughout the yogurt

so desiring to eat the yogurt that I normally eat from Yogurtland as having more body and has a homogenous texture all over the yogurt.


Commitment To Correction:
I commit myself to when and as I see myself comparing the texture between these 3 yogurts in my mind from a subjective view of reality, where I project my righteous personality or the judge personality - comparing, judging and in a way running a competition within my mind between these 3 brands of yogurt - I stop and bring myself back to reality - here, as breath in a body- to, instead of the fear of the negative experience from the texture directing me, I instead look at what yogurt is in objective reality - as food, as my reality check.


Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.




Word Web
Yogurt
A custard-like food made from curdled milk

where instead of defining it within being custard like and having an idea in my mind of what a custard is based from my experience of eating custard in the past, I expand its definition as


Yogurt

food made from curdled milk with varying textures - liquid, semi solid, etc. which is essentially a part of the whole - that is life.

I commit myself to expand the meaning of texture as equal to how i change from defining texture within emotional sensation to experiencing texture as a physical sensation of taste or touch


Word Web

Texture
The feel of a surface or a fabric

I defined texture in the past within emotional sensation, so i will expand its definition as the following:


Texture

The feel of a surface - where texture is defined as physical sensation through taste or touch.



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Wednesday, May 28, 2014

Day 3 Raw Chocolate vs Heated Chocolates: Texture and Taste : 21 Days Mind Investigation on Sugar




21 Days Mind Investigation on Sugar
Physical  Support
Awareness of How Much Sugar We Take: The Sugar Log Project
Note:
I was presented with this mind pattern which happened before I started eating the chocolate with stevia.

Mind Pattern

>I do not like the combination of taste and texture of this raw chocolate
>I like the taste and texture of the chocolate with coconuts better
>I better not eat this raw chocolate and instead buy me those chocolate with coconuts

What's the belief?
That the chocolate with coconuts is better than the raw chocolate with coffee beans because of its taste and texture

What's the fear?
Fear of eating chocolates that does not have the taste and texture I Like


What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear eating raw chocolates with the taste and texture that i do not like, specifically the one that i bought that has coffee beans in it,
believing that they have a grainy texture that cuts through the smooth texture of the chocolate which lessens my blissful indulgence and so judging the heated chocolate with sugar as having taste and texture that I like, so wanted to eat it - the evil me, only interested in my satisfaction and prolonging my pleasure rather than seeing the chocolate for what it is  - so desiring to eat the cooked version, with both toasted coconuts and coconut sugar believing that it takes the chocolate to another level - a level where it stops being food and becomes my slave for pleasure - giving me more pleasure than the raw chocolate and as i am only interested in pleasure, i do not want to investigate about where it came from or who and why it was manufactured - so not see the human using the chocolate for pleasure and for money and profit - not even questioning why only some people can get chocolates when the earth gave it for all equally not asking myself why some people can have access to it while others do not have access to it - and why I am using it for pleasure, so much so that the body gets abused from eating so much of it, preparing it in so many ways and with different sweeteners in my desire to make myself blissfully happy so I can have pleasure.



I realized that I connected the bitterness of the coffee in the raw chocolate to a memory of me eating bitter gourd that is uncooked believing that it is bitter and so it wasn't giving me pleasure, blaming it for tasting the way it did.

I commit myself to instead of blaming the bitter gourd for its bitter taste and projecting my dislike of it to the bitterness of the coffee in the raw chocolate, prepare it either cooked or pickled to make it eatable to get the nutrition my body needs from it when it needs it.

I commit myself to instead of judging the coconut sugar sweetened (heated) chocolate as superior than the raw one because of its taste and texture, and judge the raw chocolate as inferior, blaming the raw chocolate for tasting bitter - to rather experience its taste expression and get the nourishment the body needs from it however less it maybe, realizing that both the raw and the heated chocolate have nutrients like magnesium etc. and that i can adjust the amount of chocolates I eat to rather than give the body more carbohydrates than it needs by overeating, give the body the amount it needs when it needs it.

I commit myself to expand and redefine the word 'chocolate' as equal to my story of how i changed my pleasure seeking relationship to it to one that is supporting the body to get nutrients that it needs, release the definitions i gave it, that came from definitions of others based from mind interpretations of reality -which is mostly based from desire for pleasure - where i do not see it for what it really is, and instead see it within my mind - as a 'food slave' that can give me pleasure or a 'food agent' that can make me sick and fat - so, i am going to commit to live the expanded or redefined definition as my expression and stop judging the chocolate.

Expanding the meaning of the word 'Chocolate':
http://junejourneytolife.blogspot.com/2014/05/expanding-word-chocolate.html

I commit myself to see the chocolate for what it is - as food

I commit myself to develop an equal and one relationship to food and see it as what it is

I commit myself to get feedback from the body and develop an equal and one relationship with it.


Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.



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Expanding the Word 'Chocolate'



Chocolate
Word Web
A food made from roasted ground cacao beans, usually sweetened and eaten as dark brown solid confectionary
==
Expanding The Definition of the Word 'Chocolate'

A food made from unroasted or roasted ground cacao beans, usually sweetened and eaten as dark brown solid confectionary
-
The chocolate had been used in making confectionary, cakes etc. It is important that we see it as what it is - plant used as food that is part of the whole - that is life, rather than a separate entity - as plant, that either gives us pleasure or make us fat/sick which we have a love and hate relationship with based from the mind's idea of 'health' - which is 'freedom from disease', rather than a body, mind, breath. and social well-being.
===
21 Days Mind Investigation On Sugar

Website:
Awareness of How Much Sugar We Take: The Sugar Log Project

Monday, May 26, 2014

Day 2: Chocolates without Sugar: 21 Days Mind Investigation On Sugar:






Mental Health Support
21 Days Mind Investigation on Sugar
Physical  Support
Awareness of How Much Sugar We Take: The Sugar Log Project

Mind Pattern:


>I want some of those no-sugar chocolates with stevia
>They taste good yet they do not have sugar
>They are better than the ones with coconut sugar
>That is good that this store carry this brand of chocolate with stevia
>Then I can always come here and buy some

What's the belief?
Believing that no-sugar chocolates sweetened by stevia are better than chocolates sweetened by coconut sugar because the so-called 'experts' said so

What's the fear?

Fear of disease and death



What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:


I forgive myself that I have accepted and allowed myself to believe that the no-sugar chocolates with stevia, dextrin and erythritol is better than chocolates sweetened with coconut sugar - where within this i am judging the chocolate with coconut sugar as inferior and the no-sugar chocolate with stevia as superior - judging the chocolate according to what I believe based from my fear of disease impulsed by what I heard and read where i did not see that 1/8 tsp of coconut sugar is equivalent to 1 tsp of stevia and to rather than deciding from beliefs test it and see how much of it does not create a spike in my blood sugar that will endanger my health and cross-reference with others, where within being directed by others, I am saying others are right in what they wrote and said and that if I say and write what they said and wrote, I will also be right like them, as the righteous personality within my choice of food  - so also believed that chocolate sweetened with coconut sugar is better than chocolate sweetened by agave when i heard someone  saying this in the news - changing my sweetener preference when I heard this in the media - and when i heard that coconut sugar is better than agave nectar, changed my preference from agave nectar to coconut sugar because someone who i believed is an expert said so - being directed by other's definition of sweeteners rather than me testing different sweeteners with my body and finding out what sweetener will best assist its survival- where my preference is being guided by beliefs, and as the media comes out with new sweeteners that has a recommendation from a so-called 'expert', I also change my sweetener preference - totally directed by others and the media in my choice of sweetener and food and connecting this to a memory - rather than developing an equal and one relationship with food and my body and see how the body reacts to different food items or sweeteners.


Correction Script:


I commit myself to when and as i see myself, being guided by other's definition of the word 'sweetener', I stop and be here as breath - to rather than decide within my mind, based from what others say or write, where I am guided by their definition of the word 'sweetener', expand and redefine the word 'sweetener' as equal to my expression of how i change from being mind driven or information driven, to being realistic and practical and correct myself, to rather than be directed by what others say or write in the media,, look at the physical changes in my body as I eat different sweeteners, measuring the changes i can physically see and measure which is practical and which can be cross-referenced by others - where I can assess what resources I have and what is available where I am, considering looking at my blood sugar readings, weight, etc. and looking at the nutrition present in these 'sweeteners' realizing that sweeteners are food - and not a substance that is here to make me happy or blissful - rather, something that will help me eat food or swallow food and to see 'sweeteners' as what they are rather than see 'sweeteners' as substances that give me pleasure.


I commit myself to see food for what it is rather than for what i made it to be within my mind based from my fear of boredom where I connected this fear to a memory of me having a flu when i was young and  was told that I can only eat rice porridge with salt - believing that the experience of limiting my food to just rice porridge and salt gave me a negative experience of boredom - which I attached to suffering and sickness - inflating the negative experience in my mind.


I forgive myself that i have accepted and allowed myself to attach a memory to a fear to inflate the negative experience, rather than see the flu - as the virus for what it is - and realize that the virus is birthed here in this world just like us, therefore it is our equal showing us the problem and us finding the solution that is best for all life.


Word Web

Flu
an acute and highly contagious viral disease causing a high body temperature (fever)

My Expanded Definition of the word 'Flu'
an acute and highly contagious viral disease causing a high body temperature (fever)
---
The virus behind the viral disease is part of the whole - that is life, and is here to remind us of what we do not take self-responsibility for , so we can take self-responsibility for it, so health is not the absence of disease but looking at how we created the disease - through taking from the body the energy that it needs that it gets through food and resourcing the body for energy for the mind to use in conflicts between fear and desires/cravings. A conflict that causes psychological stress that leads to physical stress that leads to disease which I myself created. So it is not about blaming the virus but rather me taking self-responsibility for creating the disease and looking at how i created it - forgive and correct myself and assist the body physically through available means of support 




===
Blogs

21 Days Mind Investigation on Sugar





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Saturday, May 24, 2014

Self-forgiveness For Mental Health: Dislike to Eat Food That Has High Carbohydrates: The Banana


Mind Pattern:
>the banana has high carbohydrate content
>It will raise my blood sugar levels
>I better not eat any banana

What are the beliefs?
Who is to 'blame'?

What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that i have accepted and allowed myself to dislike eating the banana fearing that it will raise my blood sugar level and desiring to eat meat which lowers blood sugar where i blame the banana for expressing the way it does, and projecting my belief in the future, believing that i can control the body's way of handling sugar - connecting this to a memory of my dad telling us not to go out during the day and to just stay at home and study - where I suppressed my desire to play outside and enjoy my expression as a child so i can be his favorite daughter believing that if i do that he will validate me and I will remain his favorite daughter - where within that, is me also fearing being punished, having seen my brother being whipped with a belt when he broke the rules and went out and play instead of remaining in the house - which I did to please him so I can feel safe as a way of stabilizing my environment through controlling it instead of stabilizing myself as breath here as a way to stabilize myself as who i am here, realizing that the reality is, that I am the breath in a body and not someone residing in my mind controlling or manipulating my behavior because of fear of being punished - so desiring or hoping to be safe. I realized I can release my fear of being punished instead of running away from it through self-forgiveness and correcting myself so that I will not fuel the desire to be safe - to rather stop living the past in the present and free myself from defining me within limitation which is in fact me controlling me - not my dad controlling me and realize I do not have to blame my dad but take self-responsibility because I am the creator and the created - in 'my within' - as the mind and in 'my without' - as the family system.

I commit myself to when and as I see myself desiring to control the body's functions - I stop and breathe and instead of controlling it, work with it, develop an equal and one relationship with it, get feedback from it, and use the body to assist me in expressing myself here as who I really am in physical reality - as the breath, realizing I do not have to fear in my mind but rather remain here as the physical breath and live life standing for what is best for all - where I do not create a consequence outflow in 'my within and without' but rather create a 'solution outflow' for the food industry and the different systems existing in this world - also, to redefine the word 'control' and 'punishment' as equal to my story of how I change from controlling what I eat, as in - creating resistance to eat the banana, believing it has high amount of carbohydrates and creating resistance to be able to control my blood sugar reading - to logging my daily food and eating in awareness of how much of the banana I will eat to support the body realizing that there's nutrition in the banana that can also assist the body in getting the nutrition that it needs like potassium and use the banana as what it is - food that can assist the body to get nourishment,

Expanding the definition of the word 'food'

Word Web
Food
Any solid substance (as opposed to liquid) that is used as a source of nourishment
===

Link:
Expanding the Word 'Punishment'






Blogs

21 Days Mind Investigation on Sugar


Friday, May 23, 2014

Day 1: Guilt for Eating Foods with Sugar: 21 Days Mind Investigation On Sugar: Using Self-forgiveness for Mental Health




Mental Health Support
21 Days Mind Investigation On Sugar Project 
JOIN!

Physical Health Support
Sugar Log for Awareness Project
Physical Health Support
Relationship Support
Financial Support
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Life Support
Living Principles 

Mind Pattern:
>I want some yogurt with no sugar
>Oops, they ran out of yogurt with no added sugar
>I can just get the ordinary yogurt with sugar
>It has 8 g of sugar per ounce
>It's okay, I will buy a little bit
>Oops, I could not have gotten that yogurt with sugar
> I could have waited the next day when they already have the yogurt with no added sugar

What's the Guilt?

Eating the yogurt with 8 g of sugar 

What's the Fear?

Fear of eating sugar
Fear of being judged as 'bad' and labeled as inferior

What's the Judgment?

Self-judgment: 'I am bad'
Judgment of Sugar: 'Sugar is bad'


What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 


Forgiving Myself In Writing
I forgive myself that i have accepted and allowed myself to fear being judged as bad and so fears eating sugar believing that I am 'bad' when I eat it, believing that if i eat yogurt with sugar, others will judge me as 'bad' thus, will be labeled as inferior to others, so desiring to be judged as 'good' within eating 'no refined cane sugar yogurt', believing that if I eat 'no refined cane sugar yogurt', I will be labeled as superior to others instead of realizing that it is me judging myself as 'bad' within eating the 'yogurt with sugar' in my mind and so project this to the sugar and others – judging me as bad and sugar as 'bad' then judge others as 'bad’ when they eat 'sugar'  - feeling guilty about eating yogurt with sugar, as i perceived myself cheating within my mind, where i attached the fear to a memory:
Me taking cookies from my grandmother's cookie jar when i was young, 
where I live the past in the present instead of looking at providing a solution that will stop the problem, like looking at the origin of this fear and correcting myself by changing my behavior to one where i will not judge myself nor project my self-judgment to others –so choose the yogurt portion that does not raise the blood sugar to a level that will make the body sick - but eat a portion of the yogurt that will support the body to do its function and see the amount of refined sugar that the body can take that will support the body within keeping the blood sugar levels in balance based on my blood sugar readings

I commit myself to instead of judging myself as 'bad' and then project this on to sugar – feeling guilty about eating yogurt with sugar, and attaching this to a memory of me getting cookies from my grandmother's cookie jar, when i was young, within my mind - I stop and breathe, stabilize myself, do a quick self-forgiveness, correct myself by taking self-responsibility and choosing the amount of yogurt with refined sugar that assist the body in getting energy that it needs physically, realizing that yogurt is food and food is a substance that nourish the body – so look at the nutrition of yogurt also


I commit myself to stop using other's definition of 'health'- rather, expand the definition of the word 'health' as equal to my expression of how i change in my living - aligned to what is best for all.

Word Web
Health 
The state of being free of physical or psychological disease, illness, or malfunction

Cane Sugar
Sugar from sugarcane used as sweetening agent

My Expanded Definition of the word 'Health'

Health
The state of physical, mental and social well-being in objective physical reality that as aligned to balance and wholeness

From
HE-ll for AL-l sugar TH-iefs
To
HEAL TH-ou art self

Cane Sugar
Sugar from sugarcane used as a substance that gives the body energy to support its physical functions.

FROM
CAN-dy E-nergy SUGAR

TO

CAN get  E-nergy SU-pport to the body G-eared to A-ll R-ecovery




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