Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Tuesday, November 11, 2014

Living My Utmost Potential 11 Creation of Small 3 Ingredient Almond Muffins Sweetened with Unrefined Coconut Nectar

I realized that the creation of muffins, cakes and breads is normally  done to please or entertain family and friends. It is also a commercial endeavor because bakeries, restaurants, catering businesses and grocery stores etc. sell these for money and profit -so the muffins I normally see are big and loaded with lots of sugar. I embarked on a kitchen journey to create a small and simple muffin that can be eaten with any meal that has some carbohydrates that started from my self-intimate relationship with my body. I am pleased to present to my body this recipe:



1 T unrefined coconut nectar

4 egg whites

1 c almond meal


Beat the egg whites with the coconut nectar until soft peaks

Fold the almond meal

Pre - heat the oven to 300 degrees F 

Put the almond-egg mixture inside the small muffin silicon pans

Bake for 30 minutes

Serve warm 

Serving Options

1. with meat-based meals and vegetable sides plus fruits

2. with almond butter spread and/or all-fruit no added sugar jam

Eat the portion your body needs
Make a hollandaise sauce with the egg yolks 


muffins, mini, almond, butter, low sugar, low salt, healthy, eating, health, sugar, diabetes, food, preparation, sickness, heart disease, hypertension, june roca, health coach, integrative nutrition

              Links To Realizing and Living My Utmost Potential


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Share This