Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Friday, December 19, 2014

'I Want To Eat Small Portions' Mind Pattern




'I Want To Eat Small Portions' Eating Mind Pattern
>I want to eat a lot of the food I like
>but I will get fat
>so I better eat smaller portions
>I will make small cakes

Here, there is desire to eat larger portions of the food i like, a belief  that i will get fat when i do that, an idea that I should eat smaller portions, and me manipulating my way into getting slim through making smaller cakes.

The desires, beliefs, ideas that I have and how i manipulate myself to get what i desire - which is becoming slim, is based from fear of being fat. This is not a self-directive way of eating based from my own observations of what i eat and its relationship with my blood sugar levels. I am relying from information coming from others that i cannot trust because our body has different DNA make-ups.


What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:
Self-forgiveness

I forgive myself that I have accepted and allowed myself to desire to eat a lot of the food I like believing that food is here for entertainment purposes
I forgive myself that I have accepted and allowed myself to believe that i will get fat when i eat a lot of the food that i like believing that it has a lot of sugar.
I forgive myself that I have accepted and allowed myself to have the idea that if i eat smaller portions of the food I like, I will not get fat as per information i heard from others.
I forgive myself that I have accepted and allowed myself to manipulate the amount of food I eat so that i will be slim believing that i am beautiful when i am slim and ugly when I am fat instead of realizing that I am going in my mind and having a subjective view of reality - a judgment based on a fear (fear of being ugly) which is not what is really going on in physical reality considering that my body has a different DNA make-up. It can present itself in a certain shape, with a certain fat content etc. and can present itself as having a certain weight.

I commit myself to bring myself back here, stop, and breathe when and as I see myself going into this mind pattern and correct myself by looking at how my body's blood sugar is responding to the portion of food i eat, be aware of what I eat and decide the amount of that food I can eat that will not cause a danger situation in my body's functioning based on practical methods and as per what is available to me in terms of gadgets

I commit myself to accept and allow me to see my body as what it is - a vessel for me as the breath to express myself as a part of the whole - that is life, and so use it as that.

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