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Sunday, December 21, 2014

The Accident Part 1: The Breath



The Accident Part 2
 We had an accident last December 17 2014. It was raining and  Leon was driving. A car showed up from the intersection and there was not enough time to stop according to Leon, who was the one driving - so the accident. I am writing what went on in my mind during that incident as a mind pattern. I will focus on breathing in this blog. I had difficulty breathing after the accident so I am forgiving and correcting myself here.

                                                       'I can't Breathe' Mind Pattern
                                                      >That's Leon shouting
                                                      >what just happened?
                                                      >There was an accident!
                                                      >I can't breathe even if I try to
                                                      >let me try again
                                                      >I still can't breathe
                                                      >what is going on?
                                                      >calm down and be here
                                                      >do not try to force it
                                                      >Oh, I can breathe now

Here, I was forcing myself to breathe which is me separating myself from the breath.

What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath.

Writing Self-forgiveness Statements

I forgive myself that I have accepted and allowed myself to enslave myself to the memory of how to breathe and so force myself to get into that experience i have in my mind, rather than move myself in that moment and work with what is here - as who I am as the breathe in this body.

 I forgive myself that i have accepted and allowed myself to be unaware of me as breath

I forgive myself that i have accepted and allowed myself to manipulate myself to breathe to survive rather than be here as breath in every moment.

I commit myself to when and as I see myself unaware of physical reality as I go inside my mind when an accident happen, I bring myself here as who i am as breath

I commit myself to accept and allow me to develop a equal and one relationship with/as the breath.

I commit myself to redefine the word 'breath':

From a mind definition
The process of taking in and expelling air during breathing

To
the process of inhaling and exhaling as an expression of myself in this body in every moment

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