Eulogy: Life to Death To Life Video

CLICK HERE

  https://www.youtube.com/watch?v=4W5aFUhuphs&list=UUqva63NRmbykN9e9xXOgZVA

                                                                    Related Blogs

Life and Death: Part 1: Eulogy

http://junejourneytolife.blogspot.com/2014/09/life-and-death-part-1-eulogy.html

Coping With What We Have Vs Birthing A World That Equally Benefits All

I saw this posted by one of my friends in Facebook:

An anthropologist thought he would test these African children. He placed a bowl of fruit underneath a tree and told them that the first one to reach the tree could have the fruit. When he told the children to run, they all took each others' hands and ran together. They all enjoyed the fruit together. This is the African concept of Ubuntu...

When asked why they didn't run the course alone, they answered, UBUNTU! How can we be happy when others are sad?
====

I will share with you my mind pattern that is parallel to this:

Mind Pattern:
>I am one of the underprivileged
>we come from a third world country 
>we have to share whatever we have to the underprivileged like us 
>we have to sympathize with each other 
>we cannot be happy when others are sad? 

Here, there is self-judgment and a projection of ones judgments, beliefs and ideas unto others to give pity and help a little bit as a way of coping, hoping that this will change the situation or solve the problem. This justifies the value judgments we pass onto each other and the pity and help that is done from a starting point of coping instead of realizing that we have done this before many times and that this is not changing our world.

We have charity organizations that is always helping others by giving them a little bit of help but this is not done long term and not done from a starting point of one walking with another as an equal where we give all the basic necessities to survive.

In a world set up this way, the kids will be expressing themselves in ways we have never imagined. Equality will be expressed through individual self-expression that outflows to the community.

So, instead of coping in this present system, I would help make a world instead who gives everyone equal share from the produce of the earth where corporations are given the privilege of giving part of its earnings from raw materials like water, electricity etc.as a guaranteed living income for other 'under- privileged' so that this way, we can redefine the word privilege in terms of benefits enjoyed by all and NOT benefits enjoyed by only a few.

Word Web
The Word 'Privilege' means:
A special advantage, immunity or benefit not enjoyed by all

Expanding The Word 'Privilege'
advantage or benefit enjoyed by all 

Money Mind Patterns of Success, The US and The Philippine Scene

I looked at these 2 articles yesterday that talked about Success, one in the US setting and one in the Philippine setting:

1. Rich Poor Money and Family (US)
http://www.npr.org/blogs/ed/2014/08/07/335285098/rich-kid-poor-kid-for-30-years-baltimore-study-tracked-who-gets-ahead?utm_medium=RSS&utm_campaign=tomr20090326is Behind Success

2. Case Study of 2 Women (Philippines)
http://www.wwu.edu/culture/Tuason.htm

What I am going to share with you is my 'success mind pattern' which relates to the 2 articles and my fear of not surviving in a world where survival is not guaranteed which is the fear fueling this.

In the Philippines:
>I need to feed my family
>I have to earn money
>How can I survive and feed my family now that I am separated?

In the US
>I need to find a good relationship and settle for good, have a visa to work here
>and earn enough money to live and buy things I need
>I also need to have spiritual support
>It is tough to live here too
>I thought life is different here in the US
>I thought I can express myself freely and have a business that revolves around my self-expression
>but here i am working a job I do not really want to do

At one point of my stay in the US, here's my Spiritual Lonnging Mind Pattern:
> I need to answer my questions about life
>I need to know the answer to my life's questions
>I need to connect all the puzzle pieces
>I feel I am not complete if I don't know everything
>only then I can earn money
>what's the use of earning money if I don't even know who I really am?

To be successful financially, we need money to survive.

For me to be able to pursue my spiritual investigation I also need to survive.

We all need to have the basic necessities to survive in this world. The monks and priests need money to run their organizations and people in relationships have to earn money for the relationship to survive. They also need a roof over their head and pay bills. When Spiritual organizations do not have money donated by their supporters, the monks go out to ask for donation, otherwise it will stop functioning. When people in relationships lose their job or gets fired, they do not have money to survive and the relationship most of the time collapse.The fear of surviving in a world where survival is not guaranteed appears. This can fuel arguments and most of the time this can even lead to boredom or apathy in physical interaction or sex - which can lead to separation.

Money is behind the survival of spiritual organizations, relationships - everything really.

When we have no money to buy food to feed ourselves, the brain will not have nourishment. It will stop functioning and breathing will stop.

So money is an essential requirement to get  the needs of humans met. Financial success can happen when one has something to eat otherwise how can one go to work? Spiritual understanding or realization of what this world is about can happen when one has some food, clothing and shelter to keep one warm at night. To be able to self-introspect, we need the basic necessities to survive. So money is also a prerequisite for self-realization. We need electricity or gas to give food to the poor and we need internet connection to give classes online or we need electricity to give spiritual training in person to those who need it.

To survive in both countries, we need money. It is more difficult to find a job that will pay more money in the Philippines, so the Filipino dream is to go abroad and earn more money. But to survive in the US, as an immigrant, there are many requirements and it takes time to fulfill those requirements.

I live in the US right now. I lived in the Philippines for a long time. The US belongs to the first world and the Philippines belong to the third world.

Wouldn't it be beneficial if there will be no country categories with all of us equally given the basic necessities we need  to survive -  where we all have guaranteed survival from birth to death ?

Wouldn't it be beneficial if we live in countries that provide us the raw materials we need to survive distributed accordingly -  in alignment to what nature intended - raw materials of the earth for all?

Continued...

Writing A Living Life Review: Day 1 June 17 Daily Living Log

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===

Living Life Review Intro

June 17, 2014

AM

9:35
Wake up
Note to Self:
Measure the amount of time i spend upon waking up and getting up from bed
Note to Self: Be aware of thoughts coming up of what to do for the day and feeling of overwhelmingness
Solution: Write it down the day before - in the evening.

9:38 AM
Bathroom: Shower and Weight reading
Being aware of my weight for body feedback and reference point for body support



9:45
Writing -R
Agreement Support
Business Support
Self-support

9:55
Received Call:  Company  PR
Business Support

9:59
Computer: B
Self-support
Business Support

*Problem:
Doing many things in the internet can lead to forgetting that one thing I intended to do in the beginning.
Solution:
Self-Correction:
Write intended action and start doing it up to completion.
If there arise a need to go and look at something for a particular task, write the task down and for how long i will be there. Be aware of mind directing me, to rather than be unaware of what I am doing believing that I am doing work to support myself and my self-perfection process, question that and realize that the 'mind-me' can direct the 'physical-me'  to wander in so many places in the internet so write it down and check the time spent on that site. Ask myself:

Did I do what I intended to do ?
Example:
Is the blog published?
Yes
No
If not, why?
Do what needs to be done to finish the task

10:59
Txt message for my peer
Peer Support
Business Support
Self-support
Peer Support

11:01
Computer: B
Self Support
Team Life Support

11:14
Writing -R
'Relationship' Support
Self- Support

11:18
Computer: Blog Post
Self Support
Team Life Support

11:22
Rest
Physical Body Support
Note: identify what to do to support the body and the amount of time to be spent on this and look for any mind movement both positive and negative -specifically look for drowsing off - do self-forgiveness and correct oneself

11:25
Bathroom - S
Body Support

11:36
Sugar Monitor
Self-support
Business Support
Fasting Blood Sugar Reading : 95

11:41
Computer - E
Business Support
Self-support

PM

12:35
Wholefoods - Food
Body Support
Business Support

12:44
Group Conference Call
Business Support
Self-support

Note to Self:
See others as me.
Put myself in their shoes

1:26
Store Yogurt: Stevia Sweetened
Body Support



Note to self: Check the presence of Dextrin and Dextrose when eating food sweetened with stevia
and look at how they are made and if there are aversion for other sweeteners, forgive and correct oneself. Look at the portions and the nutrition information and test if the body concurs with which portion. If there are physical reactions forgive oneself for positive and negative reactions, then test it again. If the body still rejects it - stop taking it.

1:36
Store K - Food
Body Support
Business Support


1:39
Driving
Note to Self:
Watch behavior
Be aware of body reactions to movement of car in relation to other cars
Be aware of mind movement. Identify why. Do a quick self-forgiveness. Bring myself back here, Correct.

1:54
Back Home

2:10
Ate
Smoked 'pastured' pork 8.5 oz.
Veggie Salad 7 kinds of Veggies

2:35
Computer
Business Support
Self-support

3:00
Computer
Business Support
Self-support
'Relationship' Support

3:12
Chat -FBFND
Self-support
'Fb Friend' Support

3:45
Bathroom - T
Body Support
Business Support

3:55
Machine - WAS

4:30
Watched Video
Self-support
Business Support

5:00
Post
Note to Self:
Look at how much time is spent here.
Direction: Test 30 minutes a day and see if it works

6:00
Sugar Monitor
Business Support
Self-support

6:05
Food -Y
Business Support
Self-support

6:42
Post
Self-support
Business Support

7:35
Computer
Business Support

8:00
Video: S
Business Support

9:30
Computer Website Update on Order - F
Business Support
Business Associate Support
Directed being shy to say things in a straightforward manner

Note to Self:
Problem:Watch reactions when buying services on the internet and when you think the seller is controlling you, put it back to yourself and see how you controlled others in the past where you are living the past in the present
Solution: blog about 'control' and correct oneself.

10:13
Computer
Business Support
Self-support

11:16
Computer
Business Support
Self-support

11:48
 Website - Content Mktng
Business Support
Self-support

12:07
Website - P
Business Support

12:16
Bed time
Body Support


While doing this blog: June 19, 2014
Problem: getting picture from the internet blaming the computer when i was not signed in to the e-mail address connected to the blog
Solution: Put it back to myself and Do self-forgiveness on blame

Day 14: Where is the food? 21 Days Mind Investigation on Sugar

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

This Blog Is About
Not having food to eat after an event

Mind Pattern:

>It's good the event is finished

>I can eat now
>I did not eat before I left
>I am hungry
>where's the food?
>the host said there will be no food because they are giving the graduate the money instead of eating out
>there is none?
>but i expected the food to be there

What's the fear?
Fear of having no food to eat after an event believing that events are made for us to eat and laugh with family and friends

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear having no food after an event believing that there's always food in an event, so desires to go and eat at a restaurant that serves good food to replace the disappointment with joy using food to make myself feel better rather than see food as what it is - a substance that is used to nourish the body. Through this, I forgive myself to believe that events are gathering to entertain me as the mind where food are made to be tasty rather than use food to nourish the body where the host ask each one what they need to nourish the body and prepares that.

Commitment to Correct Oneself

I commit myself to when and as i see myself  going to an event, make sure I eat before going there so that the body will not go into 'hunger stress'. I commit myself to when and as I see myself believing that the reason I will go to a family event or any event is to laugh and eat - I stop - I breathe. I bring myself back here and expand and redefine the word 'event', 'eat' and 'laugh'

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

The word 'Event'
Word Web
Event
Something that happens at a given place and time

My Expanded Definition:
Event
Something that happens at a given place and time
-
Here, that something that will be done at a given location at a certain time is being given either a value that is more or less than what it really is within the mind and the real value of the event is being missed as what can be physically perceived by the senses at that place and time and whether or not the person attending the event is here as the breath in physical reality or in the mind interpreting what is going on.

Phonetics
From
E-nergy VENT
To 
EVEN Tally of  what is perceived by the senses physically
===
The word  'Eat'

Word Web
Eat
Take in solid food
-
My Expanded definition:
take in solid food
-
Here, food is being ingested and swallowed to be digested so the nutrients will be distributed throughout the body. So rather than eat to entertain the taste buds, let's ingest food for nourishment.

Phonetics
From:
E-nergy AT-tention where food becomes a form of entertainment rather than what it is
To:
E-fficient A-llocation of what one Takes in as food

The Word 'Laugh'
Word Web
Laugh
sound of laughing

My Expanded Definition
Laugh
sound of laughing
-
Here the sound of ones voice is being manipulated to show merriment, pleasure or happiness, rather than using laughter for real self-expression

Phonetics:
From:
L-oud AUG-mented H-appiness designed to please
To
L-et the A-ll get the U-nconditional G-uarantee for Heaven on earth

Realizing and Living My Utmost Potential Part 2: Food: Recreating Myself : Food Preparation

Recreating Myself
Life Support
Living Principles

Last Wednesday, I gave a Cooking Class.

I introduced myself to them and told them my story of how in the middle of my healthy eating craze, I was diagnosed with 4th stage breast cancer and my healing process, plus my food story:

From a vegetarian, vegan, raw foodist, fruitarian, and 'trying-hard breatharian' 

http://juneroca.com/mathematics-of-life/food-mathematics/my-food-programming/my-mind-patterns/

To someone who is now eating animal meat, vegetables, fruits etc.
https://www.youtube.com/watch?v=NuTHEj8MNr4

I also shared with them what I saw in my food logs and blood sugar logs:

https://juneroca.selz.com/

I shared with them some of the things I saw in my investigation:
1. That my blood sugar shoots up after 2 hours of eating a plate of fruits. I used to eat a lot of fruits which changed now as I investigate how much sugar is in fruits. It's not a belief that i learned because someone said so - as a be-LIE-f. It is a product of my investigation. It is easy for the mind to imagine things someone said in the mind and inflate it, rather than use physical measurements.
https://juneroca.selz.com/items/detail/53605ac4a1416c15e495aca8

2. That vegetables also have sugar and carbohydrate content - which I did not see before when i was in a 'healthy eating craze' because i was looking through my mind's eyes - using my mind to inflate the value of fruits because of my fear of disease which is equal to fear of not being in control of my body. I did not see vegetables as what they are - as food, a substance used to nourish the body. I saw it as a cure - within the belief that If i eat vegetables, I will become healthy and my fear of dis-ease and death will be gone - an illusion of wholeness rather than real wholeness. I did not realize that I am fueling the fear of disease through my desire to be 'healthy' and eating the food that i desire. My belief that it was 'healthy' and my belief that the other food items not included in my diet is 'not healthy' - was reinforcing that.
https://juneroca.selz.com/items/detail/53613db0a1416c08280d151b

I saw that my belief that 'vegans and vegetarians attend only vegetarian or vegan cooking classes and will not attend cooking classes where there's meat in the kitchen, is just my own projection of my fears when i was in this 'healthy eating craze' - where i did not eat vegetarian food cooked in a pot where meat was cooked (which is me judging animals as not healthy and vegetables more healthy - a judgment that i forgave myself for and in the process of correcting myself).

There were  vegans and meat eaters in the class. There's cooked and raw food items in the kitchen and I talked to them about my sugar and my food logs.  I told them I am a health coach.

One girl asked me: So is this health?
I said, 'it depends what your definition of health is'. She left before I was able to tell her that health is not just absence of disease, or eating vegetables, fruits, superfoods or detoxing.

We have to make an investigation to find out if fear of sickness or disease is the starting point for why one is doing it or getting into it. First, if there is an intense desire to make oneself healthy, we have to identify the fear that can be fueling it, released through self-forgiveness and corrected. Most of it for me was fear of not being in control as I connected disease with not having control of my physical body and mind, and health is a condition where i am in control of my life. The fear then will do the very thing that we fear will happen to us when we have disease.

Health is overall wellness - physical, mental, and social alignment to what is best for all.

Animals and plants are not here to be judged like in a beauty competition or health competition, rather, to be acknowledged for being here to support the physical body's optimum survival through providing it nutrition.

This is my correction - how i changed from a raw food 'die-hard' un-cooking 'chef' to an 'All Diet I embrace all life' cooking and un-cooking 'chef'. I am in the process of self-perfection, so this is not the end but a journey to life

My starting point changed from 'what is good for me', to 'what is best for all'.

The process of 'mind deconstruction' (through self-forgiveness) started and the result is physically visible in my cooking classes. I am enjoying this expression.

There were concerns that this will not work in the beginning, but I pushed through my self-imposed mind limitations and gave the cooking class to correct my 'judgmental' outlook of what the 'healthy diet' is. It works! I had 10 attendees recently and it had been going on for 1 year:

Here are the Websites i've Put Them In:
Redefining Raw Food 
http://redefiningrawfood.wordpress.com/
Redefining Vegetarian Cooking
https://redefiningvegetariancooking.wordpress.com/
Redefining International Cuisine
https://redefininginternationalcuisine.wordpress.com/
Redefining Vegan Cooking
http://redefiningvegancooking.wordpress.com/

Here are some pics: 

The Nori Roll Cooking Class and Health Coaching

Cityscape Clubhouse

6467 Melody Ln.

Dallas, Tx

75231

June Roca

Phone: 972-251-0231

  To Like the Facebook Pages On The Left Side for Support, 

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Day 13: The Best Diet: 21 Days Mind Investigation

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

This Blog Is About

Giving -up on oneself, not wanting to investigate the food selection that is going to be supporting the body's survival, and giving- in to another's Idea of what the 'Best Diet' is

Mind Pattern:
>This diet is the right one
>The expert who made this diet knows better than me
>I lost 17 lbs. when I am in this diet
>my problems disappeared
>this is the right diet
>I do not like other diets and I do not like to investigate this further

What's the fear?
Fear of not having enough information about food and nutrition - so, gives-up on oneself (not wanting to investigate the sugar content of food, nutritional information etc.) and gives-in to another's idea of what the best diet is, diminishing oneself in the process, when one can realistically investigate food and find out how the body responds to which food, or what size portion, and use health practitioners to cross-reference the data gathered and for self-support.

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear not having enough information about food and nutrition - so give up on investigating food that will support my body, within laziness, believing that since someone said that this is the 'best diet', gives -in to this idea of what the best diet is, believing I just have to believe and apply what he/she said and I will be okay - and that If I loose weight and my health problems disappear, this is indeed 'the best diet' - where I am giving-up on myself and giving-in to information passed by others which i have given a higher value in my mind - where self-investigation becomes secondary or unnecessary. Through this, I forgive myself that I have accepted and allowed myself to judge one diet as better than others then compare and judge other diets as less than that- and so within this, manipulating oneself to believe that ones idea is true.

What's the Belief?
The food that will make me lose weight and make my health problems disappear is the 'best diet' for me -trusting the expert who originated it, believing he is knowledgeable on the subject.

I am not empowered within saying this statement. This statement is expressing how I see myself - as 'inferior'.

Instead of investigating the nutrition in the food i eat and the different relationships I formed with different food items, sweets etc., I adopted others definition of different food items etc. and called it 'my truth'. I am making a conclusion based on other's definition of food, diet etc. which I then pass on to others and which will later be part of our community belief system.

The problem with thinking this way is that I am manipulating myself to fit into a belief that I heard or read from others. So, as I think about what the 'expert' said with regards to this diet, and the information he/she is disseminating, I am defining myself as inferior and the so-called 'expert' as superior.

I am going to redefine and expand the words 'best', 'diet', and 'belief' at the end of this blog. I will be giving it a definition I can live - and will be doing an unbiased investigation where I take myself by the hand and unconditionally assist myself.

Here, I am questioning the following:

1. We have different DNA make-ups - so how can one diet be the 'best diet'?
2. If we have not investigated what's in the food we eat, how can we say they are good for us and claim they healed us from our health problems based on how we feel?
3. Why do we pay too much attention to 'tasty food' if food is meant to be nourishment for the body?
4. Why do we not ask for menus with the recommended daily allowance of food items written and us suggesting to the waiter, the meal we need that will best nourish our body when we are about to order?
5. How come we are not telling waiters in restaurants, 'this is the food items i need and this is how much of each food item I need - and instead we ask from a starting point of taste, 'What is the popular dessert in your restaurant? I would like to taste that one, let me have that please...

I commit myself to question the way we eat and our use of sugar
I commit myself to keep questioning our judgment of plants and animals (also humans, where one believes one is better than the other).
I commit myself to question the existence of food competitions that do not align to the definition of what food really is - a substance that nourish the body - and are designed to stuff food to the body needlessly.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

 Word Web
Best
(superlative of 'good') having the most positive qualities
Diet
A prescribed selection of foods
Belief
A vague idea in which some confidence is placed

My Expanded Definition:
Best
having the most positive qualities
-
Here, the positive qualities are given a value more than what it really is, and is judged according to that inflated value within ones mind's eyes, instead of seeing that positive quality from the starting point of us having equal value as humans, plants, animals etc. as we are all birthed here - and redefined to align to 'what is best for all life'.

Diet
A prescribed selection of foods
-
Here, the selected foods are prescribed by someone or a group seen as authority in the specific diet category where self-diminishment happens as one assigns a value that is less than life to oneself(and assigns a value that is more than life to the originator, the food selection, information or the group) and instead of directing oneself to select foods that will best assist the body coming from ones own unbiased investigation, one gets directed by other's (the originator of the diet and the group following it) definition of food selection which is seen from the mind's eyes - and not as what food is and not as what food selection is all about.

Belief
A vague idea in which some confidence is placed
-
Here, the idea is perceived, learned and understood using ones mind eyes therefore, vague. This is then trusted to a point where confidence is given to this idea which is being perceived as 'transcending of doubt' within ones mind, rather than seeing reality as what it is and trusting oneself as the breath here, able to take self-responsibility and express oneself.

Day 11 Raw Food : Raw and Cooked Apple: 21 Days Mind Investigation on Sugar

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

Apple Nutrition Video

http://budsoflife.org/apple

Looking at the nutrition information of Apples both raw and cooked and doing self-forgiveness for adopting a raw food diet (in 2008 in the middle of my healthy eating craze where I was diagnosed with cancer) because of fear of disease and the taste of food driving me without investigating the amount of nutrition in foods i eat like the apple and me directing myself what to eat...

Apple Nutrition Information Link for Both Raw and Cooked Apple:

http://foodandnutritionjunejourneytolife.blogspot.com/2014/06/day-11-apple-nutrition-raw-and-cooked.html

My Mind Pattern:

(2008)

>I fear disease

>I need to go into a healthy diet to make sure I will stay healthy 

>I heard raw food is a healthy diet

>I will adopt a raw food diet

What's the fear?
Fear of disease - angina 
( heart pain in my heart - I was diagnosed with this when i was in high school)

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements

 I forgive myself that i have accepted and allowed myself to fear having disease so desires to eat what I perceived as 'healthy food' - the 'raw food diet', believing that a raw apple is a lot more nutritious than a cooked apple - which is me believing what i heard from people eating raw food and watching videos from youtube, instead of investigating the nutrition information for raw apple and cooked apple which i am investigating in this blog right now, looking at the sugar content etc. and instead of testing my fasting blood sugar the next day to see if the amount of apple I am eating is indeed the amount that the body needs  in terms of sugar and other nutrients and looking also at how my fears and cravings in the mind can influence psychological stress,  that can lead to physical stress - forgiving myself and correcting myself in my use of words and my behavior, I just did what others did where i am directed by others definition of words rather than me giving words a definition based on how i changed in the way i live.

Commitment to Correct myself

I commit myself to when and as i see myself desiring to go into  a raw food diet after I watch videos in youtube - i stop - I breathe and see the common sense in investigating what raw food is about myself and looking at the amount of sugar I get from eating fruits and vegetables  based on taste to entertain my tongue to make myself believe this is the healthiest diet for me rather than see and understand I am running away from my fear of disease and running towards raw food to be healthy as a way to transcend my fear of disease - which is an illusion of wholeness rather than facing my fear of disease and look at the origin point so I can forgive and correct myself and see the memories I attached to the fear of disease - to be able to birth me within real wholeness - embracing all parts of me I separated myself from because of fear - being aware of the mind me and the physical me, and take self-responsibility for the consequence outflow I created in 'my within'  and 'my without'. 

I commit myself to expand and redefine the word 'raw food' as equal to my expression of how I changed. 

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web

Raw Foodist

A person who eat only or predominantly raw food

My expanded Definition

Raw Foodist

A person who eats only or predominantly raw food, consisting of raw fruits, vegetables, seeds and nuts that is heated at or below 118 degrees - where fruits, seeds, nuts, and vegetables are seen as part of the whole - that is life. Raw food is also cooked under the sun in essence as fruits and vegetables, are grown under the sun. Cooked or raw, food items are substances that provide nutrition for the body.

-

Here, I saw raw food as a way to transcend my fear of disease and death

defined according to the kind of food one eats (to be healthy - within fear of disease), rather than food as the nutrition one eats regardless if its from raw food or cooked food - judging raw or cooked food within bias and instead of seeing that disease is here (as the virus) as part of the whole - that is life, to show us what we cannot see so we can take self-responsibility for it. It is our fear of not being in control of our relationship with our body and mind that brings us to fear disease. Viruses or diseases are being regarded as an enemy and raw food becomes the weapon against the disease. We have to look at our fear of not being in control with regards to our relationship with our body and mind and see where our dislike for suffering and pain originated - ask ourselves when this fear started and the past memory we are living in the present. Instead of us being here as who we are as breath - in a body, working in harmony with our body, food and this physical existence, as parts of the whole - as life, it is being seen as separate from the whole and some parts of it are being judged. 

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Day 9 Living My Utmost Potential Part 1

Life Support

Living Principles

When I was young, I have lots of questions like 'who am I?'

This was what went on in my mind,

Mind Pattern:
>I do not know where I am
>Who created me?
>Why am I here?
>Who chose my mother and father for me?
>I have to survive even with no information about who i am?
>This is strange
>I feel disempowered
>my life is futile with no purpose
>I am uncertain this is a world that will not guarantee my survival
>So, I will just work my way through this uncertainty to survive
>Food is the one that I can depend on because my mom always cook what I want - the Philippine 'humba' (a sweet and sour pork dish with dried banana blossom)
>It is delicious because it has lots of sugar that makes it sweet
>It has vinegar that cuts through the sweetness
>the soft fleshy part with fat of the meat entertains my tongue

I was in my mind figuring things out.
I found out it is a matter of bringing me back here in physical reality and me changing, standing and living these principles that I stated that will define who I am, what I am, how I am etc..

There is fear of not surviving and fear of being in this world yet not knowing who i am, when I was a kid but i hid it within my mind and this fear fueled my desire for something that will give me power, life and energy.

Food was a source of entertainment, so it became my power source, my life source and my energy source - my primary source of survival.

My favorite dish was 'humba', a Filipino pork dish with vinegar, soy sauce, black pepper and lots of sugar, so I ate this dish that was cooked by my mom for me specifically. She used to ask me what I want for her to cook and that became my experience of 'love', and so I defined food within 'love' and 'family'.

When at times my mom had to go and attend a conference somewhere, my dad did not know how to cook, so he fed us this fried small dried fish called 'dilis' which i was not accustomed to because it has no taste, so I defined and attached food with a negative experience also.

These definitions create a conflict within myself because they were my mom and dad's definition of food that is used within bias, which I am using as my definition.

So, i am committing myself to redefining the word 'food' and in essence redefining myself - and is now in the process of living  the redefined definition.

From being a vegetarian, vegan, raw vegan, fruitarian etc., I am now eating all kinds of food and not limiting my food choices to any dietary restrictions. I realized that the solution is NOT in running away from food that I labeled as 'bad', but in releasing my fear of food that I believed as 'bad' and 'unhealthy' and so as I investigate my fears, release them and start seeing food as part of the whole - that is life, which I cannot judge or blame for making me feel bad and look bad or use to satisfy a craving, rather, an entity that is expressing here, birthed here - therefore my equal.

I have developed recipes that is not restricted to a certain diet but rather, created recipes out of what i eat that supported my body and can be eaten by others that needs recipes to support the body to survive which is part of the process of correcting my mind pattern which is about me seeing food as something that can satisfy my sweet or sugar craving and make me happy or blissful in the past. Here's my expanded definition of the word 'food':

I am doing investigation on sugar right now and I have just finished an e-book that is about what i eat with different recipes, where I lost 9 lbs. in the beginning and lost more as time goes by, which is not really about losing weight as a goal but rather a result of investigating my relationship with food after i stopped my 'healthy eating' craze where I saw my body having difficulty with movement because it was gaining weight. I realized food is not to blame. It is not about going from one diet to another but releasing our fears, the memories we connect them to, expanding and redefining words as equal to our expression of how we changed and having a self-intimate relationship with the body and all that is here which I am in the process of living.

I realized that when I write recipes it has to be something that is a part of my self-investigation process and correcting my relationship with food. It is not about just writing recipes that taste good and look good that appeals to those who crave food and recipes that taste good and look good because when we do that we project our limited definitions of ourselves - as our fears and cravings to food.

What's interesting is that I found out weight loss, weight gain and weight maintenance is not what I believed it to be. It is a number that we either deify or hide because of what we will get from it like us either becoming or perceiving ourselves as fit or fat - to be validated by others or within fear that we will be invalidated by them. I used the weighing scale as a reference point.

To show what i found out, I will have to use these numbers but they are not here to be deified or hidden because of a belief or judgment, they are here for us to use in whatever we do that will benefit all, same thing with my blood glucose or sugar readings.

I am uncovering many things in my investigation that does not support the belief systems I had when I was vegetarian, vegan, a raw foodist etc. and it is very interesting to see how I have changed from being in one corner of the earth eating only vegetables and at one time not eating and drinking (for 3 and 1/2 days) to seeing vegetables, fruits and animal meat as my equals living this one life and talking about not judging or blaming them as part of my self-correction in my self-perfection process. I enjoy that a lot.

Recently, i have prepared a no salt grass-fed beef burger and i have eaten it and I accepted and allowed myself to experience the taste of the beef without any added taste. That was an awakening for me and a realization: We have to experience the taste of beef as it is. We have to stop using food for entertainment. There's a lot to explore in this area where we can expand ourselves.

Today, I have created a cake and ate it with ground pork as a side and some creamed cauliflower. I will talk more about that when I finished putting together the recipe.

I realized that the utmost potential is not something that can be measured in terms of a 'superlative degree' because we are here as equals but rather, I see it as a possibility of developing an equal and one relationship with all that is here in 'my within' and 'my without' in this life and the next, to stand for what is best for all life - in all ways, which I am in the process of living.


I forgive myself that i have accepted and allowed myself to fear not having information and knowledge about who i am, what I am, how I am, when, why, and where I am believing that i cannot survive in a world where i do not have a story, an identity based on the uniqueness of me as an individual separate from all, so desiring to know and have information about who made me, what am i made of, how was i made, when was i made and why was i made, believing that if I know these things i can better live and express myself here, instead of seeing and realising that i am here as breath in every moment, yet i am in my mind asking and searching for answers rather than live as who i am here as the breath.

Through this, I forgive myself that i have accepted and allowed myself to believe that i have to have a purpose and that if i have none, I am disempowered, and it is futile living in this world without a purpose.

Through this, I forgive myself that I have accepted and allowed myself to blame this world for not guaranteeing my survival instead of seeing and realizing that i have to take self-responsibility and assist in creating a world that truly honors life by blogging about solutions for change endorsing LIG

Through this, I forgive myself that i have accepted and allowed myself to cope rather than assist in creating effective change in this world - working my way through the uncertainty  rather than change and stand for what is best for all - mutually benefitting all. 

Through this, I forgive myself that i have accepted and allowed myself to use food to cope with the uncertainty in this world rather than use food as what it is - a substance that nourish the body.

Through this, I forgive myself that i have accepted and allowed myself to believe that my mom loves me because she cooks me my favorite 'humba' dish using the  sweet and sour pork stew called  'humba' as object for my entertainment - something that will entertain my tongue within its soft gelatinous texture, sweet and sour taste,and the soft texture of its flesh, instead of seeing and realizing that this is food and therefore it should be used as  such. 

I commit myself to expand and redefine the word 'humba' as equal to my story of how i change


Humba
Sugar braised pork dish, where the pork ad the sugar is given a value equal to life

Phonology  (Sounding words)
From
HUM BA-by
To
HUM B-ody A-ll nourished

Here are Some of The Links For Perspective:

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/

Life Support

Living Principles