Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Thursday, June 19, 2014

Writing A Living Life Review: Day 1 June 17 Daily Living Log




21 Days Mind Investigation on Sugar
Physical  Support
Awareness of How Much Sugar We Take: The Sugar Log Project
Physical Support

Living Life Review Intro



June 17, 2014
AM

9:35
Wake up
Note to Self:
Measure the amount of time i spend upon waking up and getting up from bed
Note to Self: Be aware of thoughts coming up of what to do for the day and feeling of overwhelmingness
Solution: Write it down the day before - in the evening.

9:38 AM
Bathroom: Shower and Weight reading
Being aware of my weight for body feedback and reference point for body support



9:45
Writing -R
Agreement Support
Business Support
Self-support

9:55
Received Call:  Company  PR
Business Support

9:59
Computer: B
Self-support
Business Support

*Problem:
Doing many things in the internet can lead to forgetting that one thing I intended to do in the beginning.
Solution:
Self-Correction:
Write intended action and start doing it up to completion.
If there arise a need to go and look at something for a particular task, write the task down and for how long i will be there. Be aware of mind directing me, to rather than be unaware of what I am doing believing that I am doing work to support myself and my self-perfection process, question that and realize that the 'mind-me' can direct the 'physical-me'  to wander in so many places in the internet so write it down and check the time spent on that site. Ask myself:

Did I do what I intended to do ?
Example:
Is the blog published?
Yes
No
If not, why?
Do what needs to be done to finish the task

10:59
Txt message for my peer
Peer Support
Business Support
Self-support
Peer Support

11:01
Computer: B
Self Support
Team Life Support

11:14
Writing -R
'Relationship' Support
Self- Support

11:18
Computer: Blog Post
Self Support
Team Life Support

11:22
Rest
Physical Body Support
Note: identify what to do to support the body and the amount of time to be spent on this and look for any mind movement both positive and negative -specifically look for drowsing off - do self-forgiveness and correct oneself

11:25
Bathroom - S
Body Support

11:36
Sugar Monitor
Self-support
Business Support
Fasting Blood Sugar Reading : 95

11:41
Computer - E
Business Support
Self-support

PM

12:35
Wholefoods - Food
Body Support
Business Support

12:44
Group Conference Call
Business Support
Self-support

Note to Self:
See others as me.
Put myself in their shoes

1:26
Store Yogurt: Stevia Sweetened
Body Support



Note to self: Check the presence of Dextrin and Dextrose when eating food sweetened with stevia
and look at how they are made and if there are aversion for other sweeteners, forgive and correct oneself. Look at the portions and the nutrition information and test if the body concurs with which portion. If there are physical reactions forgive oneself for positive and negative reactions, then test it again. If the body still rejects it - stop taking it.

1:36
Store K - Food
Body Support
Business Support


1:39
Driving
Note to Self:
Watch behavior
Be aware of body reactions to movement of car in relation to other cars
Be aware of mind movement. Identify why. Do a quick self-forgiveness. Bring myself back here, Correct.

1:54
Back Home

2:10
Ate
Smoked 'pastured' pork 8.5 oz.
Veggie Salad 7 kinds of Veggies



2:35
Computer
Business Support
Self-support

3:00
Computer
Business Support
Self-support
'Relationship' Support

3:12
Chat -FBFND
Self-support
'Fb Friend' Support


3:45
Bathroom - T
Body Support
Business Support

3:55
Machine - WAS

4:30
Watched Video
Self-support
Business Support

5:00
Post
Note to Self:
Look at how much time is spent here.
Direction: Test 30 minutes a day and see if it works

6:00
Sugar Monitor
Business Support
Self-support

6:05
Food -Y
Business Support
Self-support

6:42
Post
Self-support
Business Support

7:35
Computer
Business Support

8:00
Video: S
Business Support

9:30
Computer Website Update on Order - F
Business Support
Business Associate Support
Directed being shy to say things in a straightforward manner

Note to Self:
Problem:Watch reactions when buying services on the internet and when you think the seller is controlling you, put it back to yourself and see how you controlled others in the past where you are living the past in the present
Solution: blog about 'control' and correct oneself.

10:13
Computer
Business Support
Self-support

11:16
Computer
Business Support
Self-support

11:48
 Website - Content Mktng
Business Support
Self-support

12:07
Website - P
Business Support

12:16
Bed time
Body Support


While doing this blog: June 19, 2014
Problem: getting picture from the internet blaming the computer when i was not signed in to the e-mail address connected to the blog
Solution: Put it back to myself and Do self-forgiveness on blame



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Share This