Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Saturday, June 28, 2014

Day 9 Eating A Vegetarian Diet To Be Healthy: 21 Days Mind investigation On Sugar






21 Days Mind Investigation on Sugar

Awareness of How Much Sugar We Take: The Sugar Log Project

What is this Blog About?
Fear of disease  and death which led to me adopting the vegetarian diet

Mind Pattern:

>the doctor said I need to go out and play outside and this angina will be gone
>I need to eat healthy
>that vegetarian group that gave the vegetarian dinner said that their diet is healthy
>I need to go into that diet
>that might stop this chest pain
>I will try the vegetarian diet

What's the fear?

Fear of having a disease (heart pains) and fear of death


What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

My Self-forgiveness Statements:
I forgive myself that i have accepted and allowed myself to fear disease or having heart pains and so desires to be healthy through eating a vegetarian diet - where within this, I believed that disease is 'bad' because i interpreted it within my mind based from what i heard from others and how their tone of voice change (tone of voice becoming low) when they hear someone has illness which i perceived as pity - the one having a disease perceived as inferior and the one that is healthy as superior. Through this, I forgive myself that i have accepted and allowed myself to manipulate my body within eating a vegetarian diet - where I withdrew vitamin B12 from my diet - stopping my body to be nourished by this vitamin and other vitamins and minerals found in meat which I did not eat because i was in my mind judging meat as 'bad' and idolizing vegetables, fruits, nuts, grains, seeds and imitation meat products made from soy beans believing they are better than meat because they have good energy while meat has 'bad energy' believing they are dead, not realizing that I am also eating vegetables that I cooked and therefore, from that perspective, are also dead. Through this, i forgive myself that i have accepted and allowed myself to believe what others say and then take it as my truth without testing it in all ways.


Commitment to Correction
I commit myself to when and as i see myself believing something someone said be it a master or a man or woman in the street, from tv or a youtube video - I stop and slow myself down as breath to bring me back here and ground myself to who and where I am - as breath in a body and look at how i defined words, release myself from others definitions, expand and redefine the words 'disease' and 'death' as equal to how i changed in my living and instead of manipulating my body within changing my diet to what my mind dictates, direct myself through practical eating, see how the body responds to this and correct as i go.
Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web:
Disease
an impairment of health or a condition of abnormal functioning

Expanding the Word 'Disease'
an impairment of health or a condition of abnormal functioning

The body is communicating a physical, mental and/or social stress  or imbalance that needs to be addressed physically, mentally and socially - where the origin is traced, forgiven and corrected to holistically be brought back to balance.

Abnormal functioning here had been given a negative value and normal functioning had been given a positive value which is a mind polarity equation that is based from a subjective view of reality rather than an objective, real assessment of what dis-ease is within the context of the whole - that is life taking into consideration that the body is part of the whole as well as the bacteria and viruses and therefore equal to Life.

In my journey here on earth, being a 'cancer survivor', I have seen and can definitely say disease
is a gift. During that time i was able to stop and breath - and look at the physical, mental and social imbalance that i am in. This is the point where I looked at what caused the disease, investigated the physical, psychological and social origin of the imbalance/dis-ease,  identifying the fears - as fear of death and disease - identifying problems that paved the way for a solution - forgiveness and correction to essentially un-create that which i created that cause the imbalance, realizing i am the creator and the created.

The bacteria and viruses are part of the whole - that is life. It is here to assist us see the problem so we can provide a solution that is best for all life.

Phonetics:
From:
DIS-EASE within internal and external ecological system due to separation of parts from the whole - that is Life
To
DIS-seminate EASE in all internal and external imbalance and restore ecological systems within balance and wholeness of its parts




Word Web
Death
The event of dying or departure from life

Expanding The Definition of Death
Death had been given a negative value and Life a positive value based from a subjective view of reality here
where the experience of death was attached to an experience of the death of ones personality - an alternate version of oneself in ones mind, experiencing life separate from parts of oneself as all parts of the whole - that is Life. 

Within this separation from objective reality, Life was defined within ones 'mind experience' of oneself -  that was perceived within a point separate from the whole and the events in ones life as separate activities that defines ones life - as the personality. 

The absence of the form designated to be part of the identity of the personality and those activities performed by the personality that one perceive as characteristic behavior of that personality is then called death - of the personality.

What is being missed here is that when we bring ourselves back to physical reality, we can see that who we really are - is the breath within the body, and so we remain.

Phonetics
From
D-epart from the EA-r-TH as the personality within our mind
To
D-evolve to who one is as the EA-r-TH








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