Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Sunday, June 8, 2014

Day 10 Eating The Same Meals: 21 Days Mind Investigation

 Vegetable Salad with Blueberries
Smoked 'Pastured' Pork Chops

21 Days Mind Investigation on Sugar
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This Blog Is About
Refusing to eat the same meals daily that proved to be supportive of my weight and blood sugar level in favor of more taste and texture experiences...

Mind Pattern
>I already know what kind of meal combination stabilize my blood sugar
>But how can I eat the same meals everyday?
>It will be boring
>Let me test if this meal combination will cause a rise in my blood sugar
>I have not tested this combination yet

What's the fear?
fear of eating the same meal everyday 

What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:
I forgive myself that i have accepted and allowed myself to use the body to fear eating the same meal everyday within the belief that it will be boring, so desires to test other meal combinations that will give me more entertainment in taste sensations which leads to a pleasurable eating experience - where i manipulate the body to manifest my desire to test more food combinations, instead of realizing that this is being driven by me as the mind fueled by my fear of boredom, which i connected to a memory of me eating dried fish and steamed rice when my grandmother did not have much money when i was young which i connected to being poor - projecting my fear of being poor to the food i eat - living the past in the present where I am not really seeing the food i am eating as what it is - as a source of nourishment for the body, but as a substance to test to discover other food combinations - making the body a testing ground,  rather than supporting its optimum survival - where I am interpreting food in my mind, as a source of pleasure, impulsed by the media and what people say in my environment.

Commitment to Correct Myself

I commit myself to instead of when and as i see myself manipulating the body by testing foods with varied tastes and texture and getting bored with food combinations I know will support the body - i stop and breathe, allow myself to see the food items as what it is and instead of thinking 'I am alone in this', imagining the boredom that will ensue in the future, and have a backchat in my mind saying, 'nobody eats like this' - take myself by the hand and unconditionally support me to instead of thinking, imagining and having backchats in my mind regarding what will happen in the future, and projecting my fears into the future, eat it, be aware of the taste sensations and nutrition available in each and walk this process of developing an equal and one relationship with the body and the food I eat.

Commitment To Correct myself:

I commit myself to when and as I see myself reacting in boredom and manipulating my body to manifest my desire for tasty food, through testing foods that has more taste and texture combinations - as the righteous personality, I stop and breathe, do a quick self-forgiveness and breath through the energy of boredom within myself - bring myself back here and accept and allow me to get to know the subtle tastes of each vegetable and fruit in the salad and be acquainted with the taste and texture of the meat - which I tested many times as the one supporting my body in terms of weight and blood sugar level, and commit myself to spend time in getting to know each vegetable, meat and fruit in this combination, their nutrition make up and create a nutritious combination of salad, fruit and meat for my bod, realizing that all my life I had been using food for entertainment rather than seeing it as what it is - and so, to also expand and redefine the word 'salad' and the word 'meat' and give it a definition i can live and express myself accordingly so instead of using other's definition of it within bias, live my expanded and redefined definition.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web
Food mixtures either arranged on a plate or tossed and served with a moist dressing; usually consisting of or including greens


The flesh of animals (including fishes and birds and snails) used as food

My Expanded Definition:


Food mixtures arranged on a plate or tossed and served with or without a moist dressing - picked and combined according to the nutritional needs of the person which may or may not consist of greens - where all of the food items in it is seen as part of the whole - that is life

The flesh of animals (including fishes and birds and snails) used as food
- Food being a substance that nourishes the body and considering the fact that the meat is a part of the animal from where it came from - the animal being a part of the whole - that is life.

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