Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Saturday, June 28, 2014

Day 20 'I Better Just Stick To Stevia, It Is Safe' 21 Days Mind Investigation On Sugar

21 Days Mind Investigation on Sugar
Awareness of How Much Sugar We Take: The Sugar Log Project
The WHO's Joint Experts Committee on Food Additives has approved, based on long-term studies, an acceptable daily intake of steviol glycoside of up to 4 milligrams per kilogram of body weight. 

The Nutrition Information of Stevia


What is this blog about?
This blog is about me avoiding artificial sweeteners and believing stevia is the ultimate sweetener which has become a pattern and how i am forgiving myself for having the mind-me direct this and correcting this pattern within my commitment statements as the here-me (the stable me in physical reality as the breath).

Mind Pattern
>now that i tried all kinds of sweeteners
>I better just stick to stevia
>It is safe
>the health professionals agree
>I will develop recipes for stevia

What is the fear?
Fear of artificial sweeteners

What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:
I forgive myself that i have accepted and allowed myself to fear artificial sweeteners believing they are 'bad' for my health - believing that because some people in the internet said so, it is true, desiring to use 'stevia' as sweetener as I defined it as 'good', believing that because it is not an artificial sweetener but an herb, it is better than artificial sweeteners - further manipulating myself by developing recipes from this starting point, believing that my value depends on me being healthy and alive believing that if i will be sick, my value as a person will go down because i will be in bed, suffering and not able to earn money - believing stevia can keep me healthy, so, developing recipes with stevia as sweetener, justifying my belief about stevia, instead of investigating the effects of stevia for myself and  seeing the response of my body to it.

Commitment To Correction
I commit myself to when and as I see myself believing that artificial sweeteners are bad and natural sweeteners are good, judging stevia as good because it is an herb or a natural sweetener, then creating sweets made of stevia to justify the belief  - I stop - I breathe. I realize that this is a pattern that needs to be rewritten, so I am rewriting this pattern where instead of preparing food from the starting point of fear of artificial sweeteners I am preparing food as an expression of who I am, expressing how i changed in the way I use stevia in my food preparation, where I am not judging stevia and not judging artificial sweeteners either but standing as equal to the food item.

I commit myself to expand and redefine the words 'stevia', 'artificial' and 'natural' as equal to my story of how i change in the way I use it.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word web
Any plant of the genus Stevia or the closely related genus Piqueria having glutinous foliage and white or purplish flowers; Central and South America

Expanding The Word Stevia

Any plant of the genus Stevia or the closely related genus Piqueria having glutinous foliage and white or purplish flowers usually from Central and South America with a sweet taste
It is a plant that has been judged as good for health and it has been judged as 'bad'. We have to see stevia as what it is - a plant that has nutrition (but for some reason it does not have the nutrition information) that can assist us to put flavor in the food we eat and get nutrition from to be able for us to ingest the food and be used by the body.

STE-al -in-VI-vo (in the living organism) in  A-ll
STE-am of in-VI-vo (in the living organism) equal to A-ll

Word Web
Not arising from natural growth or characterized by vital processes

Expanding The Word 'Artificial'
Not arising from natural growth or characterized by vital processes

Here, we are giving more value to natural growth rather than seeing that natural growth is not about vital processes that the eyes can see and us interpreting that within our mind, but rather an acceptance of the fact that since we are all birthed here, our definition of life and living is not about which sweetener is going to get us to be healthy but seeing sweeteners as what they are - food, that is a substance that nourish the body which we turned into substances that give us pleasure. Artificial sweeteners are part of the whole - that is life.


ARTI  F-eeee CIAL (Shall). existing because it is a profit driven economy
ARTI  F-act  CIAL (Shall), looking at the facts and deciding to either eat it or not eat it based on common sense.

Word Web

Existing in or produced by nature; not artificial or imitation

Expanding The Word 'Natural'
Existing in or produced by nature; not artificial or imitation
- Here, we give the word natural a value that is exaggerated - positive, based on our('negative') fear of disease.We have to see food as what it is - and not interpret it within our mind according to our ideas and beliefs.


NAT (Not) U,  RAL-LY of the personalities within my mind
NATU-re as R-e-AL-ity as the physical existence

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