Day 11 Raw Food : Raw and Cooked Apple: 21 Days Mind Investigation on Sugar

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

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Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

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My Food and Recipes Blog
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Leon's (My husband) 21 Days Mind Investigation on Sugar
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Apple Nutrition Video

http://budsoflife.org/apple

Looking at the nutrition information of Apples both raw and cooked and doing self-forgiveness for adopting a raw food diet (in 2008 in the middle of my healthy eating craze where I was diagnosed with cancer) because of fear of disease and the taste of food driving me without investigating the amount of nutrition in foods i eat like the apple and me directing myself what to eat...

Apple Nutrition Information Link for Both Raw and Cooked Apple:

http://foodandnutritionjunejourneytolife.blogspot.com/2014/06/day-11-apple-nutrition-raw-and-cooked.html

My Mind Pattern:

(2008)

>I fear disease

>I need to go into a healthy diet to make sure I will stay healthy 

>I heard raw food is a healthy diet

>I will adopt a raw food diet

What's the fear?
Fear of disease - angina 
( heart pain in my heart - I was diagnosed with this when i was in high school)

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements

 I forgive myself that i have accepted and allowed myself to fear having disease so desires to eat what I perceived as 'healthy food' - the 'raw food diet', believing that a raw apple is a lot more nutritious than a cooked apple - which is me believing what i heard from people eating raw food and watching videos from youtube, instead of investigating the nutrition information for raw apple and cooked apple which i am investigating in this blog right now, looking at the sugar content etc. and instead of testing my fasting blood sugar the next day to see if the amount of apple I am eating is indeed the amount that the body needs  in terms of sugar and other nutrients and looking also at how my fears and cravings in the mind can influence psychological stress,  that can lead to physical stress - forgiving myself and correcting myself in my use of words and my behavior, I just did what others did where i am directed by others definition of words rather than me giving words a definition based on how i changed in the way i live.

Commitment to Correct myself

I commit myself to when and as i see myself desiring to go into  a raw food diet after I watch videos in youtube - i stop - I breathe and see the common sense in investigating what raw food is about myself and looking at the amount of sugar I get from eating fruits and vegetables  based on taste to entertain my tongue to make myself believe this is the healthiest diet for me rather than see and understand I am running away from my fear of disease and running towards raw food to be healthy as a way to transcend my fear of disease - which is an illusion of wholeness rather than facing my fear of disease and look at the origin point so I can forgive and correct myself and see the memories I attached to the fear of disease - to be able to birth me within real wholeness - embracing all parts of me I separated myself from because of fear - being aware of the mind me and the physical me, and take self-responsibility for the consequence outflow I created in 'my within'  and 'my without'. 

I commit myself to expand and redefine the word 'raw food' as equal to my expression of how I changed. 

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web

Raw Foodist

A person who eat only or predominantly raw food

My expanded Definition

Raw Foodist

A person who eats only or predominantly raw food, consisting of raw fruits, vegetables, seeds and nuts that is heated at or below 118 degrees - where fruits, seeds, nuts, and vegetables are seen as part of the whole - that is life. Raw food is also cooked under the sun in essence as fruits and vegetables, are grown under the sun. Cooked or raw, food items are substances that provide nutrition for the body.

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Here, I saw raw food as a way to transcend my fear of disease and death

defined according to the kind of food one eats (to be healthy - within fear of disease), rather than food as the nutrition one eats regardless if its from raw food or cooked food - judging raw or cooked food within bias and instead of seeing that disease is here (as the virus) as part of the whole - that is life, to show us what we cannot see so we can take self-responsibility for it. It is our fear of not being in control of our relationship with our body and mind that brings us to fear disease. Viruses or diseases are being regarded as an enemy and raw food becomes the weapon against the disease. We have to look at our fear of not being in control with regards to our relationship with our body and mind and see where our dislike for suffering and pain originated - ask ourselves when this fear started and the past memory we are living in the present. Instead of us being here as who we are as breath - in a body, working in harmony with our body, food and this physical existence, as parts of the whole - as life, it is being seen as separate from the whole and some parts of it are being judged. 

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