Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Sunday, June 29, 2014

Day 21 Stevia Maybe Linked to Genetic Mutations in Lab Animals that Can Lead to Cancer?




'Stevia maybe linked to genetic mutations in lab animals that can lead to cancer' ABC News

What is this blog about?
My fear of genetic mutations and how information we get from others can  lead to confusion

Mind Pattern:
>what? I thought stevia is safe (judgment, belief)
>The doctor said there's no safety issues with stevia and that he's been taking it (projection, blame)
>The news is saying it's linked to genetic mutations (belief, projection)
>now, i don't know who's telling the truth (projection, projection, blame, idea)
>let me see the sweetener in this yogurt (doubt)
>real cane sugar? (doubt, belief)
>is this unrefined cane sugar? (doubt, idea)
>and it says 'no artificial sweetener' (idea)
>I'll buy this yogurt (manipulation)

What's the fear?
Fear of genetic mutations and cancer

What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

My Self-forgiveness Statements:
I forgive myself that i have accepted and allowed myself to fear genetic mutations believing what researchers wrote, believing that if my genes mutate i can have a disease, can be disfigured and die so fear eating yogurt with stevia, desiring to buy yogurt sweetened with sugar cane believing that unrefined cane sugar is better than stevia because there is no news that says it causes gene mutations which I believed is more severe than a blood sugar surge and since they have NOT found a cure to it, I can suffer and die from eating yogurt sweetened with it. Through this, I forgive myself that i have accepted and allowed myself to believe that i should base my decisions on results of research rather than see that studies are being funded by large groups that has a vested interest on the result of the study so it is for me to test, investigate and walk this for myself and see how the body responds to the unrefined sugar and see how much of it the body needs and use research for reference purposes. Through this, I forgive myself that I have accepted and allowed myself to be confused by information coming from the news rather than testing how much unrefined sugar i can take that will NOT put the body into a danger condition - log what i eat so I can see for myself how unrefined sugar or stevia affect my body.

Commitment to Correct myself:

I commit myself to when and as I see myself confused by what's coming out from the news, uncertain about what to do next - I stop - I breath, and look at the common sense of looking at doing my own investigation through food logs, look at the definitions i gave the words 'unrefined', 'sweetener' and 'herb'- expand and redefine these words - investigate the facts about the product, look at the consequence outflows and make a decision based on practical awareness.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web

Sweetener
Something added to foods to make them taste sweeter

Unrefined
Not refined or processed

Herbal
Of or relating to herbs

Expanding The Definition of Words

Sweetener
Something added to foods to make them taste sweeter
-
Sweeteners are used not as food to nourish the body but for entertainment purposes. Our addiction for pleasure is behind the 'sweet tooth', the 'to-die-for desserts', and 'raw-licious desserts' etc., but what is really fueling this is fear of boredom or not having entertainment and fear of facing ones fear of eating food without enhanced tastes. We have to see sweeteners as what they are - food to support the body's survival that makes food taste good so we can eat them and nourish the body.

SWEET ENER-gy for the mind
SWEE-t TE-st NE-ve-R judge

Unrefined
Not refined or processed
-
We refine sugar so they will look white so bakers can use them to make desserts that look nice for more money and profit rather than removing the impurities and using them as pure unrefined sugar cane juice. The nutrition in sugar is what the body needs, but our mind sees unrefined sugar as equal to health because we fear disease. We judge refined sugar as bad and unrefined sugar as good because of this. We have to see unrefined sugar as what it is - food that gives us physical energy. They are not here to be desired, demonized or to be judged inside our minds to make us feel good about our health, our date, the food we create etc.

Link
https://www.youtube.com/watch?v=vCLEYmugfDw

From:
UN fine, RE: FINED 'Find' the one that is 'better'
To:
UN defined so RE-de-FINED

Herbal
Of or relating to herbs
From:
HER BAL-l to play with to be better
To:
HERB for AL-l for nourishment
-
Herbs are food. Let us not judge them as better than other food items because of the belief that they can cure our illness and because we fear illness and death, we deify them. We have to look at herbs as what they are - food to nourish the body. Health is not just absence of disease. It is the alignment of physical, 'mental' and social well-being.

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