Day 16: 'Stevia is Better Than Splenda': 21 Days Mind Investigation on Sugar

https://www.youtube.com/watch?v=NlaM7tjuxDc

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
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This Blog Is About
My fear of eating yogurt sweetened with splenda (linked to insecticides) and my desire to eat yogurt sweetened with stevia

Mind Pattern

>I cannot eat yogurtland yougurt because it has splenda 

>splenda was discovered while researching ways to use sucrose and its synthetic derivatives as an insecticide
>insecticide? No

>What will I eat now?

>I do not want the tutti frutti one but i guess i have no choice

>It's quite good

>and its only sweetened by stevia

>hmm, this is where I will come to get yogurt

>Its just a bit far from where we live

>I might get a lot of it so i will have more reserves at home

What's the fear?

Fear of insecticides linked to splenda which is also connected to fear of death

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear the effect of splenda as i read that It is also called sucralose, 

It was discovered while researching ways to use sucrose and its synthetic derivatives as an insecticide 
So I forgive myself that I have accepted and allowed myself to because of the fear of splenda defined within insecticides, desire to eat yogurt sweetened with stevia in place of splenda which is in yogurtland yogurt - which i like the taste of - and so  believing that stevia is safer - within this fueled by my fear of toxicity instead of seeing and realizing that this is a form of coping because I dread removing all sugar s from my food which brings about another fear - fear of being sick and fear of death if and when I put a lot of sugar in my food. This is me being uncertain of what to do and thinking or having a picture in my mind seeing me confused. with this in my head - 'What do I do?' and this picture becomes a motion picture where I see myself  limited in what I can do in terms of 'choosing which sugar to use' not seeing and realizing i am blaming the sugar industry for not creating sugar that is safe and has all the nutrients the body need and at the same time will entertain my tongue. Through this i forgive myself that i have accepted and allowed myself to have a backchat of 'shit, this is going to be a difficult journey', instead of realizing that I am looking for mind stimulation rather than nutrition in sugar and the lack of it is what i am reacting to. I forgive myself that i have accepted and allowed myself to stop going to yogurtland and went to Tutti Frutti instead buying a lot of stevia sweetened yogurt to fill my need for the splenda sweetened Yogurtland yogurt instead of realizing I am being self-dishonest and still hiding behind stevia when I can face my fear of insecticides in splenda - to rather than face the fear, run away from it, believing that as I see the cockroaches shiver when they are killed by the insecticide spray, if i eat splenda, i will also shiver like the cockroach and will suffer - within fear of suffering and fear of death - which i connected to the story of my grandmother telling me my life was threatened when i was young when a cockroach came near my bed - so, me reacting in fear.Through this, I forgive myself that i have accepted and allowed myself to fear death believing that if i die like the cockroach I will be out of control of my body and mind so desires to eat stevia and got too much of the tutti frutti yogurt. Through this, I forgive myself that i have accepted and allowed myself to connect this to a memory of me getting more meat than my brothers and sisters believing that i will miss out on my share if they decide to get more than their share, projecting my judgment of myself to them.

Correcting Myself

I commit myself to when and as i see myself fearing not being able to experience the sweetness of sugar and desires stevia because i fear the insecticide in splenda - I stop and slow myself down as I breathe and bring myself back to reality and out of the mind where I am craving the sweetness of sugar and realize that I am running away from fear of death - to rather than fear death, look at why I am giving up on one and giving in on the other to have a sugar fix - realizing that it is not about what sweetener I eat. It is about what fear  i am running away from, looking at how i created the fear and the memory attached to it - to rather than run away from the fear, release it through self-forgiveness, and change my relationship with the cockroach as it is also part of the whole - that is life.

I commit myself to expand and redefine the words 'insect' and 'death','insecticide' and 'chemical'.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Expanding The Word 'death'
 http://junejourneytolife.blogspot.com/2014/05/expanding-word-death.html

Expanding The Words That Is Defined Within Limitation To Align To 'What Is Best For All'

The Word Web
Insecticide
A chemical used to kill insects

Insect
Small air-breathing arthropod

Chemical
Of or made from or using substances produced by or used in reactions involving atomic or molecular changes

Insecticide
A chemical used to kill insects
-
Here death of insects was seen as bad as we projected our own beliefs about death to the cockroach. We see it as  suffering and pain because we have attached the opposite - life and living to happiness and joy. The suffering of the cockroach was inflicted through the use of a chemical which then becomes an agent that facilitate its death. So we see the chemical we use to kill the cockroach as something that is toxic and deadly and we develop a fear to that same chemical we use to kill an insect. The media then impulse this fear and sells us insecticides to get money which they can get through impulsing our desire for insecticides that will make us feel as if we already transcended our fear - until another insect comes in and we revisit our fear. So we have to see the insecticides as what they are. They are also here in this world, so, they are part of the whole - that is life.

From:
INSECT 'I' sui-CIDE
To
INSECT 'I' de-CIDE

INSECT
Small air-breathing anthropoid
-
The insect breathes the same air that we breath. They are birthed here too, so they are part of the whole - that is life.

From:
Mind
IN a SECT that judge anthropoids as less than life
To:
Physical Seeing
IN SE-lf C-rea-T-ion mode as anthropoid

CHEMICAL
Of or made from or using substances produced by or used in reactions involving atomic or molecular changes
-
The chemical or all chemicals are part of the whole - that is life.

From:
Mind
CH-ange to E-nergy M-e 'I' C AL-l
To:
Physical Seeing
CHEM-istry of 'I' C-entral to AL-l  life