Day 17 Rice and Carbs: Body Attacking The Mind Like A Virus? 21 Days Mind Investigation of Sugar

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
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Fear of eating more than 1 T of steamed rice

Mind Pattern:

>I better make a nori that does not have rice in it

>because I can only take 1 T carbohydrates 

>that's when the blood sugar reading remains stable

What's the fear?

Fear of eating more than 1T of rice

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear eating a lot of rice believing that it has a lot of carbohydrates and it will raise my blood sugar, so desires to eat no rice or as little as 1 Tablespoon of rice believing what the mainstream media say and what i heard and read from a certified nutritionist who when asked said 1 Tablespoon must be enough for those wanting to lose weight and also seeing many people buying either quinoa or some other grains because it has high protein and rejecting rice believing rice has a high carbohydrate content, not wanting to eat much of it and limiting me to only 1 T of rice believing that my blood sugar will shoot up if i eat more than 1 T rice - while not seeing and realizing that I did not test for 2 T or 3 T or 4 T or more - i only tested for 1 T. Within this, I forgive myself that i have accepted and allowed myself to attach a memory to this fear of when I had a flu, when I was young - where my grandmother, who is taking care of me, gave me porridge when i was sick, connecting porridge to eating something that is easier to digest connecting eating steamed rice to eating something that is harder to digest - then believing that porridge is too healthy to eat when I am not sick - instead of realizing that my body needs nourishment to survive daily as I move and so it requires some form of energy source -so to identify clearly through tests how much rice I can take and also making sure we release our fears etc. so there will be no conflict between the mind (mind platform is fear) and the body.

Here's what we can ask ourselves:

1.Does the body try to 'push the mind away'  to get out of this suffocating experience, as it cannot breathe properly when we use up the energy that the body needs when we are thinking, reacting, imagining etc. and using the energy that it needs ?

2. Does the body fight back through attacking the mind - treating it like a virus?

Commitment To Correct Myself:

I commit myself to release my fears through self-forgiveness - as it becomes a desire which I eventually satisfy through acting it out - which begins within - as my thoughts, my 'self-talk',my  reactions,my imagination etc. - so release my thoughts, self-talk (both positive and negative), as what i think about becomes an eating behavior later on which I will have to face anyway, so, provide a solution that is best for the body - realizing that without the body, we will not be able to express ourselves here

I commit myself to when and as I see myself fearing to eat more than 1 T rice - I stop - I slow myself down within breath - and look at why I fear carbohydrates, which is really me fearing having diabetes which I believe will lead me to death - so my fear is - fear of dying - which is me fearing not being in control of my body and mind - judging carbohydrates as 'bad' without testing it in all ways - to instead take self-responsibility and test portions effectively, - testing bigger portions also and instead of trying to be in control through carbohydrate control based on what we heard or read from the media - based on beliefs about the evils of carbohydrates -test it and find out how much of it the body needs . 

I commit myself to expand and redefine the word 'rice' and 'carbohydrates' and release myself from others definition of these words to be able to see these words as what they really are - as symbols, as letters that make up a word, that make up a sentence that later becomes a paragraph which I speak and write - realizing that the definition I give these words is how i see myself , others and this world  - which i eventually becomes manifest through my behavior. So, I commit myself to align the meaning of these words to what is best for all and expand the definition, expand myself and create an expanded world that lives the primary principle of life: 'what is best for all'.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Expanding and Redefining Words:

Rice
Annual or perennial rhizomatous marsh grasses; seed used for food; straw used for paper

Carbohydrates
An essential structural component of living cells and source of energy for animals; includes simple sugars with small molecules as well as macromolecular substances; classified according to the number of monosaccharide groups they contain

RICE
Annual or perennial rhizomatous marsh grasses; seed used for food; straw used for paper

-

We judge rice, but it benefits us in so many ways. It gives us energy our body needs in terms of carbohydrates as food, and we can make fuel from it etc.We also use rice to earn profit in the futures market, which is really not necessary but because we fear lack, we take more - more than what we need. So, we will have to learn to use it for what is best for all of us and not just to make money for ourselves. 

From:
RI-val  C-arbohydrate as the one that E-ntertains me
To:
R-elease the 'I' and CE -e (See)

CARBOHYDRATES
An essential structural component of living cells and source of energy for animals; includes simple sugars with small molecules as well as macromolecular substances; classified according to the number of monosaccharide groups they contain
-
Here, carbohydrates are seen as an enemy of life, yet we can see that we are the ones that can regulate the amount of carbohydrate rich food we  take. Rather than blame the physical universe for creating the carbohydrates, we can adjust our food portions and look at the nutrition information of food items with rice etc.- find out the portion ones  body need and get the nutrition that one needs that is present in the rice.

From
CAR and BO-at of H-i Y-ou DRinker  AT-tention E-nergy
To
CA-n R-edefine and B-e the OAT E-ffective as S-elf

Day 16: 'Stevia is Better Than Splenda': 21 Days Mind Investigation on Sugar

https://www.youtube.com/watch?v=NlaM7tjuxDc

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
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My fear of eating yogurt sweetened with splenda (linked to insecticides) and my desire to eat yogurt sweetened with stevia

Mind Pattern

>I cannot eat yogurtland yougurt because it has splenda 

>splenda was discovered while researching ways to use sucrose and its synthetic derivatives as an insecticide
>insecticide? No

>What will I eat now?

>I do not want the tutti frutti one but i guess i have no choice

>It's quite good

>and its only sweetened by stevia

>hmm, this is where I will come to get yogurt

>Its just a bit far from where we live

>I might get a lot of it so i will have more reserves at home

What's the fear?

Fear of insecticides linked to splenda which is also connected to fear of death

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear the effect of splenda as i read that It is also called sucralose, 

It was discovered while researching ways to use sucrose and its synthetic derivatives as an insecticide 
So I forgive myself that I have accepted and allowed myself to because of the fear of splenda defined within insecticides, desire to eat yogurt sweetened with stevia in place of splenda which is in yogurtland yogurt - which i like the taste of - and so  believing that stevia is safer - within this fueled by my fear of toxicity instead of seeing and realizing that this is a form of coping because I dread removing all sugar s from my food which brings about another fear - fear of being sick and fear of death if and when I put a lot of sugar in my food. This is me being uncertain of what to do and thinking or having a picture in my mind seeing me confused. with this in my head - 'What do I do?' and this picture becomes a motion picture where I see myself  limited in what I can do in terms of 'choosing which sugar to use' not seeing and realizing i am blaming the sugar industry for not creating sugar that is safe and has all the nutrients the body need and at the same time will entertain my tongue. Through this i forgive myself that i have accepted and allowed myself to have a backchat of 'shit, this is going to be a difficult journey', instead of realizing that I am looking for mind stimulation rather than nutrition in sugar and the lack of it is what i am reacting to. I forgive myself that i have accepted and allowed myself to stop going to yogurtland and went to Tutti Frutti instead buying a lot of stevia sweetened yogurt to fill my need for the splenda sweetened Yogurtland yogurt instead of realizing I am being self-dishonest and still hiding behind stevia when I can face my fear of insecticides in splenda - to rather than face the fear, run away from it, believing that as I see the cockroaches shiver when they are killed by the insecticide spray, if i eat splenda, i will also shiver like the cockroach and will suffer - within fear of suffering and fear of death - which i connected to the story of my grandmother telling me my life was threatened when i was young when a cockroach came near my bed - so, me reacting in fear.Through this, I forgive myself that i have accepted and allowed myself to fear death believing that if i die like the cockroach I will be out of control of my body and mind so desires to eat stevia and got too much of the tutti frutti yogurt. Through this, I forgive myself that i have accepted and allowed myself to connect this to a memory of me getting more meat than my brothers and sisters believing that i will miss out on my share if they decide to get more than their share, projecting my judgment of myself to them.

Correcting Myself

I commit myself to when and as i see myself fearing not being able to experience the sweetness of sugar and desires stevia because i fear the insecticide in splenda - I stop and slow myself down as I breathe and bring myself back to reality and out of the mind where I am craving the sweetness of sugar and realize that I am running away from fear of death - to rather than fear death, look at why I am giving up on one and giving in on the other to have a sugar fix - realizing that it is not about what sweetener I eat. It is about what fear  i am running away from, looking at how i created the fear and the memory attached to it - to rather than run away from the fear, release it through self-forgiveness, and change my relationship with the cockroach as it is also part of the whole - that is life.

I commit myself to expand and redefine the words 'insect' and 'death','insecticide' and 'chemical'.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Expanding The Word 'death'
 http://junejourneytolife.blogspot.com/2014/05/expanding-word-death.html

Expanding The Words That Is Defined Within Limitation To Align To 'What Is Best For All'

The Word Web
Insecticide
A chemical used to kill insects

Insect
Small air-breathing arthropod

Chemical
Of or made from or using substances produced by or used in reactions involving atomic or molecular changes

Insecticide
A chemical used to kill insects
-
Here death of insects was seen as bad as we projected our own beliefs about death to the cockroach. We see it as  suffering and pain because we have attached the opposite - life and living to happiness and joy. The suffering of the cockroach was inflicted through the use of a chemical which then becomes an agent that facilitate its death. So we see the chemical we use to kill the cockroach as something that is toxic and deadly and we develop a fear to that same chemical we use to kill an insect. The media then impulse this fear and sells us insecticides to get money which they can get through impulsing our desire for insecticides that will make us feel as if we already transcended our fear - until another insect comes in and we revisit our fear. So we have to see the insecticides as what they are. They are also here in this world, so, they are part of the whole - that is life.

From:
INSECT 'I' sui-CIDE
To
INSECT 'I' de-CIDE

INSECT
Small air-breathing anthropoid
-
The insect breathes the same air that we breath. They are birthed here too, so they are part of the whole - that is life.

From:
Mind
IN a SECT that judge anthropoids as less than life
To:
Physical Seeing
IN SE-lf C-rea-T-ion mode as anthropoid

CHEMICAL
Of or made from or using substances produced by or used in reactions involving atomic or molecular changes
-
The chemical or all chemicals are part of the whole - that is life.

From:
Mind
CH-ange to E-nergy M-e 'I' C AL-l
To:
Physical Seeing
CHEM-istry of 'I' C-entral to AL-l  life

Day 12: The Sugar Thief: Sugar Alcohols: 21 Days Mind Investigation

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
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Needing a diet police because I am a sugar thief ...

Mind Pattern

>I tend to go astray when I am investigating on my own
>I am a sugar thief that hides behind eating food with sugar  substitutes or sugar alcohols 
>blood sugar monitors do not detect sugar alcohols
>how can i be sure i am having an exact reading?
>It is better to have someone that will just tell me what the best diet is - like a diet police


What are the fears?
1. Fear of finding out myself which sugar is assisting the body and wanting to go into a diet and have a diet police to tell me what diet is good for me
2. Fear of being totally honest
3. Fear of being seen as dishonest

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear finding out myself which kind of sugar assist my body - believing that i cannot trust myself to really be honest in supporting the body because of selfish reasons specially when I can hide behind eating foods with sugar alcohols which I researched cannot be detected by blood sugar monitors - so because I believed no one will know or no one is sure about this finding being true and no one is refuting the results of this study, I tend to hide and justify this  by saying, 'it's okay to eat sugar alcohols' - which leads me to, not trusting myself, because i know i am not investigating this fully -  so I want to get a 'sugar police' to police my actions instead of taking time in investigating this point myself, manipulating myself within trying to control myself by eating 'tasty food' at the store that is made with sugar alcohol as sweetener and believing that I should get another to police my actions - which is me giving up on myself - where I act as the sugar thief, wanting to only give up a little bit, but not all food items that do not benefit the body, which is me self-sabotaging my process - believing that there's more excitement when one can play hide and seek with sugar or sugar alcohols - which gets activated when I hear something related to sugar alcohols - where within me, when this happens, there's a cycle of psychological stress and relaxation that entertains me and stops me from getting bored with life - so hiding becomes a game of entertainment, attaching this fear of being totally honest and fear of being seen as dishonest - to a memory of me hiding that cookie that i got from the cookie jar of my grandmother's store where i interpreted hiding as equal to love and pleasure - believing that because she laughed it off, what I was doing was okay - instead of seeing and realizing that this is a mind interpretation of what i saw based on selfish reasons which only benefit me as a child, and is not going to benefit all when applied in physical reality - realizing that the body functions in a certain way in the physical, where playing hide and seek with sugar or sugar alcohol can lead to a sugar surge or a sugar lack that may not show (because the blood sugar monitors cannot detect it) that can lead to physical stress and psychological stress - so supporting the body through eating food that has sugar in the form and portion that assist the body to fulfill its physical energy demands - which i tested and is still testing and was seen by me through walking my blood sugar logs and food logs is acceptable to the body - is common sensical.

Commitment to Correct Myself

I commit myself to when and as I see myself fear finding out which sugar assist my body by myself so get a sugar police to police me instead, I stop - I breathe. I realized I used food for entertainment for a long time where I justified my unawareness of how the body functions and what sugar alcohols are - so use unawareness as an excuse and justification for getting into different kinds of diets or using sugar alcohols - so i can let someone or something take responsibility in my behalf and blame that something or someone for me being fat or for me having a disease - rather than taking my body's nutrition into my own hands and using professionals and their services for cross-referencing purposes and when i reach a point I needed them or their services to complement what i am doing, reach out for assistance - realizing I have to take self-responsibility for my own body's nutritional needs as well as I am feeding myself daily.

I commit myself to when and as I see myself using the excuse and justification that i do not know much about sugar alcohols so it's okay to use, I stop and breath and realize that I can stop using sugar alcohols and use stevia in moderation and test the portion that is acceptable for the body and also considering what is available and if the only available sugar is refined sugar or other kinds of unrefined sugars, take a portion that I have tested through my blood sugar readings and food logs, to also consider cross-referencing with what makes sense in the scientific community.


I commit myself to expand the word 'thief' and 'police' as equal to how I change from a sugar thief to someone developing an equal and one relationship with sugar - realizing that it is part of the whole - that is life.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web
Thief
A criminal who takes property belonging to someone else with the intention of keeping it or selling it

Police
Maintain law and order using police; guard with police

My Expanded Meaning
Thief
A person who takes property belonging to someone else with the intention of keeping it that is deemed to be unlawful
-
Here, the law is about principles that govern behavior that aligns to what is deemed to be 'bad' within judgment. So, rather than identifying what is good, we have to look at what is best for all - meaning what is best for the body and also look at the consequence outflow of what we do or interpret, judge, manipulate or justify in our minds - to forgive and correct ourselves - so we can restore balance in our 'within and without' - the body system and the money system etc. where there's enough for everyone's physical needs - not our mind's selfish needs - so thieving will be non-existent.

Police
Maintain law and order using police
-
Here, the rules that govern behavior are being seen as the one that will bring order, using the police as an agent to bring that about, rather than rehabilitate the human in terms of seeing and understanding what this world is about - as the whole, as all life, and restore balance in our ecosystem within and without- to see and regulate the way we use sugar and sugar substitutes - and instead of using them for entertainment purposes, look at the source of boredom, look at why we are hiding, forgive and correct ourselves - so  we can stop the consequence outflow 'within and without', which can be the solution to stopping psychological stress and physical stress, and stopping 'dis-ease' both in our body and in our society within the food industry and the justice system etc.

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Commonsense Writing Part 1

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Why do we wait for something to come up within our mind before we write?

Instead of answering this with a statement, i will start by looking at how writing is commonly defined in this world and  asking myself a question that will open this subject up as i am assisting someone who experienced this recently. We decided we are going to write about this together. Having said that, writing this is assisting me too as i have normally many things to write about but have difficulty finding out which one i will select out of the many that i wanted to write about.

Let's look at what Wikipedia says about the word 'Writing':

Writing is a medium of communication that represents language through the inscription of signs and symbols. In most languages, writing is a complement to speech or spoken language. Within a language system, writing relies on many of the same structures as speech, such as vocabulary, grammar and semantics, with the added dependency of a system of signs or symbols, usually in the form of a formal alphabet. The result of writing is generally called text, and the recipient of text is called a reader.
http://en.wikipedia.org/wiki/Writing

Writing is about expressing ourselves through words and other symbols. It is about communicating with others, by giving and receiving information that will be beneficial for all. Writing is about seeing what this Life is all about.

So, what is my starting point when i write?

Writing about my mind perception of reality is really an interpretation of reality, so it is not what i advise those who are starting to write. I realized that when i do that, i inflate reality so people cannot really see reality as what it is. I hide parts of reality this way which i find is contrary to what writing is about.

Communicating information to someone from a biased perspective also will not be self-honest. Self-honesty is key to writing. I tend to write about what i see and commununicate what i see with the readers. It is about observing the obvious that people miss to see.

I also write about myself and how i see things, people etc.and when i see that i have given a judgment or have blamed etc. someone in my writing, i correct myself .

I rewrite myself within my writing so it is a very useful tool for self-discovery and self-support .

When i wait for something to come up within my mind before i write, i am directed by my mind rather than me directing myself within my writing.  So, i would look at something that i can write about that will assist me and others to see what is really going on around me, opening up myself to introspection and correction.

I find that the topic that will be supportive for myself and everyone who's going to read my blog will be the best one to write about.

Pork Barrel Part 5: Whistleblowers Fear for Their Life

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Whistleblowers Nangangamba Na Pagtangkaan Ang Buhay

The Following Is taken from this Link:

http://www.abs-cbnnews.com/video/nation/09/07/13/whistleblowers-pork-scam-fear-life

"Mas pinag-iingat ngayon ang mga whistleblower sa bilyun-bilyong pisong pork barrel scam. Ito'y matapos madiskubre ng ilang intel sources ang planong patahimikin umano ang mga whistleblowers, kanilang abugado at maging si Justice Secretary Leila de Lima.'" Exclusive, nagpa-Patrol, Jay Ruiz. TV Patrol, Setyembre 7, 2013, Sabado

The news clip was an interview with the lawyer of the whistleblowers. He said that they fear for their life.

In part 3 of this blog, we found out that the 'alleged mastermind' surrendered because she also fears for her life.

This will tell us one thing:

We all will have to face our fear of death.

In both camps there is Fear:

>Inequality/Poverty is a problem in society
>Government tries a temporary way to solve this problem and does not provide a permanent solution to the problem, so the problem persist.
> Politicians Fear not being re-elected so desires to help to be re-elected 
(fear of survival which fuels the desire for money and power to win)
> Politicians Desire to win the elections to get more money and power to survive in a competitive world
>the poor asks for help 
(fear of survival which fuels desire to survive through crime etc. to win)
>Politicians see there are funds in office for the poor
> Politicians sign documents to allocate funds to the Foundations who are not delivering what's promised
>The funds given to the foundations were not used to help the poor but was pocketed by the owners of the Foundation 
(fear of survival which fuels the desire to live life in luxury to win)
>The 'third whistleblower' was allegedly detained by the alleged mastermind
>The government agency responsible rescued the 'third whistleblower' from the condominium of the alleged mastermind
>The 'third whistleblower' gave some names of some politicians her former employer, the alleged mastermind talks to
>Another whistleblower who worked with the alleged mastermind detailed how they get funds to fund the fake Foundations
>The government issues a warrant of arrest to the alleged mastermind
>The alleged scammer hides/flees
>Money is offered as a reward for the surrender of the person 
>The alleged mastermind said she fears for her life, so, surrenders to President Aquino
(fear of death)
> the alleged mastermind went into custody
>the lawyer of the whistleblowers conveyed that they too fear for their life
(fear of death)
>Government tries to solve problem of corruption
>Government provides a temporary solution but not a permanent solution to end the problem of poverty/inequality
>Inequality continues
>corruption is still here
>Government provides a temporary solution but not a permanent solution to end the problem of poverty/inequality
>Inequality continues
>corruption is still here
>Government trying to provide a temporary solution but not a permanent solution to end the problem of poverty/inequality
>Inequality/Poverty continues

We cannot deny that Inequality/Poverty in society impulse our Fears.

In a world system of inequality, where all are competing with each other to survive or to win, no one feels safe. Everyone will be suspicious of each other within ones mind believing that one cannot trust another because they can destroy the other if they disagree with them. So, one goes for control over others, power over others. The thrust is to win, fearing to lose the game of competition. So, we have to provide a solution where we can create a balanced ecosystem of money where all can WIN.

'if one takes your Basic Resources like power, cellphones, telephones, water and one charges for them – because they’re required and consumed within a particular area or a country – according to a structure of profit to provide a Basic Income Guaranteed from everyone to everybody, you have a stable income because you have a stable user and the user is able to pay and it is part of their basic way of existence. Mining and other type of natural resources are all in a similar position and they should belong to the citizens and no one else. From there we can bring equal dignity to all from birth to death – but for that, we require to provide a lot of education because currently the human beings do not challenge the elites that benefit from winning in this competition of capitalism.

Competition is good if one competes with yourself to bring about a better product, to bring about advancement for all = that is competition within the principle of common sense. Competition that leads to destruction, poverty, starvation and that drives people out of their homes and that creates extreme wealth for just a few = that’s not competition, that is brutality and abuse of all Human Rights in every way.

Study the Universal Human Rights, study the Human Rights by The Equal Life Foundation. It is time that we take this on politically and bring about a change in this world because the situation is not going to get better without us doing something about it.'

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War with Syria Series

This is a holographic universe.

What we create in 'our within' - as the mind is what we create in 'our without' as this world system.

In my previous blog, i talked about creating war within our mind through desiring peace, which is really running away from what we fear - which is war, death etc., thereby creating a polarity equation.

The same friction and conflict that exist within our mind is the same friction and conflict that exist in 'our without'  - as this world system

I am taking self-responsibility by doing self-forgiveness and correcting my expression in my living.

Here's my self-forgiveness statements:

I forgive myself that i have accepted and allowed myself to participate in the design of
fear of survival - as the physical/body - as energy - as money

Fear death, guns and violence when watching war movies
believing that i should not see this violence and death going on around me
which i connected to the sound of gunshot i heard when i was young outside
my grandmother's house when a family member was shot by a policeman
which gave me a negative experience - so connected gunshots to that

So, Desiring only to see movies about people who are alive and  happy
which i connected to the laughter we share as a family
while we exchange stories in our house
which gives me a positive feeling - a feeling of winning
which i associated with life and living
not realizing that love is life
and that life is about standing as what is best for all
and creating a world that truly honors life

Within this, i forgive myself that i have accepted and allowed myself to
fear seeing corpses that are stiff and not moving
believing that while i am looking at them they might move and talk
and strangle me to death having seen movies about zombies who do that
so desiring to only see people who are happy and alive and movies about them
believing that they will not be a threat to my safety because they will not want to kill me

Within this i forgive myself that i have accepted and allowed myself to
fear getting sick and going to the hospital fears seeing open wounds
and people suffering in pain
projecting this into myself
so desires to be healthy so i will not suffer in pain
instead of realizing that i interpreted suffering within my mind
and have given it a negative value
so i have to release the energy i associated to it
and stabilize me as breath when going to the hospital
when and as i see people in pain

Through this i forgive myself that i have accepted and allowed myself to doubt who i am perceiving that
i split myself into 2 the one who is Not fearing death, guns and torture in movies
and the one who is fearing death, guns and torture in movies
instead of realizing the body dies and goes back to the dust but i remain as who i am here

Through this, i forgive myself that i have accepted and allowed myself to blame the physical
for creating death instead of realizing that it is me who has given death a value less than life
then reacting to movies depicting people who gun down each other, torture each other etc.
and so it is me who is taking self-responsibility by releasing the mind value i have given to it
within this, also realizing that the movies are produced for the purpose of making money
through impulsing ones fears so stabilizing myself as breath and releasing the energy as i breathe out when and as i watch movies or any kind of media

Through this i forgive myself that i have accepted and allowed myself to have the excuse
that i need to survive as the personality who fears death, torture and violence
instead of realizing that life is not about surviving through a positive mind view of life
by interpreting reality
Life is about facing the problems in society
providing real solutions
and creating a world that truly honors life
where the poor, elderly, uneducated, unemployed etc.
are given a means to get the basic necessities to survive in dignity
a Basic/Living Income Guaranteed from birth to death
creating a balanced ecosystem of money
that truly sustains life

Through this, i forgive myself that i have accepted and allowed myself to
justify the excuse that i have to survive as a personality
who fears death, torture and violence and so does not want to watch war movies or
stories about torture and violence
believing that that is how i can transcend my fear of death
which i interpreted as being whole
instead of realizing that that is balance in polarity
where i create an illusion of peace within my mind
instead of creating real peace by assisting in creating a world
where all can survive and see the commonsense in
giving a Basic/Living Income Guarantee

I commit myself to show that we need to stop mind participation and create a world that truly honors life to be able to live a life of real happiness otherwise we all lose

I commit myself  to show that we live in every moment and that we have to take every moment to change ourselves and so, this world

I commit myself to show that to make a better world all of us have to take self-responsibility for what we create 'within and without'. Blaming will not change anything.

War With Syria: We Create War Within Our Mind Through Fearing War So Creating It In Our 'Without'

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War with Syria Series

Do we really create war?

Who else is creating all that is here but all of us who are here?

We are creating it again and again. Otherwise, it won't be here repeating itself again and again.

I am taking self-responsibility to stop this creation in 'my within' - as the mind

recognizing the inter-connectedness of life in 'our within and our without' and

correct myself in my living.

Here's my self-forgiveness statements:

I forgive myself that i have accepted and allowed myself to participate in the design of fear of survival - as war  - as the body - as energy - as sound

Fear War - so Desiring Peace through using relaxation techniques like meditation, yoga exercises and other relaxation exercises like pilates, tai chi, qi gong manipulating the body to relax -believing life is about a peaceful body, mind and spirit where the body is separate from the mind and spirit and trying to unite the 3 - in separation from life, instead of realizing life is about  developing an equal and one relationship with all parts of life - including all parts of the body - standing equal to the mind so one can see how one created oneself 'within and without' so one can take responsibility for and as all life - stopping mind participation and birthing oneself as life within self- body- living

Within this, I forgive myself that I have accepted and allowed myself to desire to have peace of mind, where i imagine a peaceful scene within my mind with the guru on top of my head in a certain pose blessing me and a savior that can save me from my sins believing that peace is about one being superior and one being inferior, like a relationship that exist between a victim and a savior in separation from each other and then Desiring to unite/'be one with' to be liberated from the bondage of birth and death - which in essence is Desiring to not take self-responsibility for the consequence that i have accepted and allowed in this world not realizing that this is self-realization within self-interest which does not align to oneness and equality but just a belief that transcending ones fear can happen by someone saving me from sin or someone perceived to be superior (made of the same substance = dust of the earth) can liberate me from a life of self-interest where i am perceived inferior, where i believed expanding ones mind , and singing the sanskrit word,  ' 'babanam kevalam' which means 'love is all there is' will help give me liberation -  not even questioning this fuzzy logic, but blindly surrendering myself to someone perceived 'greater than' self - where love is a feeling that i imagine to fill this earth and everyone in it - not realizing that the poor needs to eat 3x a day and that no matter how many times i meditate, sing, feed the poor, the system of inequality will not change because it's all about money and profit and that cooperatives which was suggested by my guru then will not work because it is coping within a system of abuse based on inequality and not about REAL change  within creating a balanced ecosystem of money to sustain Life on earth

Within this, i forgive myself that i have accepted and allowed myself to support this current system that creates a cycle of abuse that i do not even see - just because of wanting to transcend the chaos in my mind which i created through the friction and conflict of polarized thinking. I believed then that being relaxed within a mind idea of peace will make a peaceful world - not realizing that i created the chaos in my mind and i am trying to create peace in my mind - where peace is imaginary peace and not real peace which is creating an idea of balance within balance in polarity, NOT REAL BALANCE in a balanced ecosystem which is life sustaining.

It is perpetually/repeatedly creating a system of abuse - creating friction and conflict 'within and without', instead of creating a world that truly honors life and walking as equals and giving the poor, the uneducated, the elderly etc. a means to have a dignified life by giving a Basic/Living Income Guaranteed from birth to death - i would settle for just giving them alms or cooking food for a select few but NOT ALL LIFE- where within wanting liberation for oneself from bondage, one becomes BOUND to ones own selfish desire to liberate oneself while all remain victims of abuse in a world of inequality.

This is the friction and conflict that i participated in for 29 years in 'my within' as the mind' - running away from fear of death/survival/limitation so satisfying my Desire for peace/bliss/ perceived eternal life (in other words, I would say my desire for peace, bliss, and perceived eternal life instead of putting slashes) which is an illusion as it is an interpretation of reality as the alternate version of me in an alternate reality within my mind,

Where, if i was self-honest, i will see that i hated to look at the inequality in this world- the poverty and suffering around me and instead of facing it i retreated and created a beautiful place within my mind -not seeing that the mind works in polarity so creating a polarized world where the rich becomes richer and the poor becomes poorer- creating a consequence outflow in 'my without' as war, death, poverty, porn, abuse, crime and the opposite polarity of  which is perceived peace, perceived beauty, perceived happiness, perceived bliss, the elite etc., all of which are created from the same fears and desires. 

The same friction and conflict that arise from running away from my FEAR of SURVIVAL, my fear of war,  my fear of death, my fear of sickness, my fear of pain, my fear of suffering etc. and satisfying my DESIRE TO SURVIVE, my desire for peace, my desire to be relaxed, my desire for bliss, my desire for pleasure, my desire for eternal life, my desire for happiness, my desire for entertainment etc. All are equally creating a cycle of abuse.

The irony of it all is that what i was doing then was keeping myself from realizing self - as ALL LIFE within self-interest.

Self-sabotaging self within an idea of Liberating Self

Instead of realizing that

i am here as the breath in every moment

moving me, directing me

as who i am, what i am, how i am, when i am, where i am

equal to all that is birthed in this world

consisting of the same substance, the dust of the earth

stopping conflict and friction in 'my within' as the mind

and stopping the creation of it in 'my without' as this world system

moment by moment

breath by breath

where real peace is about birthing oneself as someone

that can be trusted to stand for what is best for all life

and creating a world that is best for all

developing an equal and one relationship with the physical/body

through movement,

 standing equal to the mind

and standing equal to the spirit of LIFE

which includes creating a balanced ecosystem of money

that sustains life

Through this, i forgive myself that i have accepted and allowed myself

to blame the physical/body for being stressed

instead of realizing i created stress through reacting to the fear

and the body reacting to that

so it is me who is taking self-responsibility

in stopping mind participation and correcting myself in my living

Through this i forgive myself that i have

accepted and allowed myself to have the excuse that i have

to survive as a peaceful personality

trying to satisfy my desire to be peaceful

instead of realizing this is balance in polarity

where i try to run away from my fear

instead of facing it, walking back and seeing where it all started

and that instead of creating a polarity equation in my mind

by trying to avoid fear and desiring peace

we have to look at the problems we have on this earth

and provide a solution where all survive

where the resources given by the earth are nationalized

and the profit used to

create dividends sufficient enough

to cover a Basic/Living Income

for the poor, the unemployed, the elderly, the uneducated etc.

realizing that these resources are given to us all equally by the earth

so we have to create a sustainable system

where there's a balanced ecosystem of money

on earth

Through this, i forgive myself that i have accepted and allowed myself to

justify the excuse that i have to survive as a personality that desires peace

believing this way i become whole

where wholeness is an idea that i created within my mind

creating mental peace to transcend my fear of war within my mind

instead of creating and supporting the establishment of real peace

Real peace being

PE-ople as A-ll C-aring about each other as E-quals

where all are walking

as equals in this one life

and paving the way for that

where the poor, the unemployed, the elderly

or the ones who are illiterate or have little or no education

has means of getting the basic necessities they need to live a dignified life

where the resources given by the earth are nationalized

and the profit used to

create dividends sufficient enough

to cover a Basic/Living Income

creating a sustainable system

where there's a balanced ecosystem of money

on earth

I commit myself to show that real peace is possible if we all take self-responsibility in changing in 'our within' and 'our without using tools that work

I commit myself to walk back and look at the origin of my fears

I commit myself to when and as i see myself desiring to do something to relax

I stop

I breath and change my starting point from self-interest

within trying to get a positive energy experience in whatever exercises i do

to that which will benefit all life - which is doing exercises

 as the breath here