The Blood Sugar Rising and Falling 2: The Mind Behind It? Answer

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This Is A Continuation of This Blog

http://junejourneytolife.blogspot.com/2014/08/the-blood-sugar-rising-and-falling-1.html

Mind Pattern 2

>I don't want to go that far

>That idea has to be challenged

What The Mind Pattern Is About

Here, there is an idea and a belief that I will be lost within the details of my investigation and end up with more questions than answers. There is also resistance to push myself beyond what I believe is difficult. There is doubt that i need to challenge someone else's decision. I will do self-forgiveness for these mind components below.

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to have the idea that if I investigate the details, it will be too much work and too much details that I will be lost within it. Within this, I forgive myself that i have accepted and allowed myself to believe that I will be lost within the details of my investigation and end up with more questions than answers. Within this, I forgive myself that I have accepted and allowed myself to have the idea that I have to have all the answers believing that if I don't I will be lost and will not make sense of what life is about and not be able to live fully - creating stress within my mind which will raise my blood sugar and affect my ability to earn money instead of seeing and realizing that I am here as breathe in every moment able to move me and direct me to correct myself in living my life to where I can align it to what is best for all - humans, animals, plants etc.

I forgive myself that I have accepted and allowed myself to have resistance to push myself to go beyond what I believe is difficult and time consuming where I resist rather than challenge myself to go beyond the resistance to a point where i can assist myself to breathe through the resistance and continue what needs to be done considering what is mutually beneficial for everyone concerned.

I forgive myself that I have accepted and allowed myself to give up on something that I believe is difficult believing that it will cause me pain and suffering which will eventually lead to delay in exercising business functions.

I forgive myself that I have accepted and allowed myself to give up on something that I believe takes a long time to do, believing that life is short and if I will consume a lot of my time doing 1 thing, I cannot do the other things I have to do to survive which will cause me to lose money

Commitment To Correct Myself

I commit myself to expand and redefine the words 'question' and 'answer'

Word Web
Question
A sentence of inquiry that asks for a reply

My Expanded definition
Question
A sentence of inquiry to self that self can investigate for oneself and realize the answer to and to do same thing to others by putting ones shoes in anothers shoes

Word web
Answer
Understand the meaning of

My Expanded Definition
Answer
Understand the definition of something within the expansion of it which aligns to my story of how I change and which aligns to the principle of what is best for all

The Blood Sugar Rising and Falling 1 : The Mind Behind It? Proof

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Website: 

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This blog is about my mind patterns which I see as I look at my blood sugar readings. 

Mind Pattern 1

>I need to get your blood sugar readings and what you ate for today

>I need that in my investigation

What The Mind Pattern Is About

Here, I am talking to someone where there is comparison, and a desire based on an idea that if we can get the same results we can prove that the mind is behind it all. There is also a belief within self that the idea is true and so I become the idea which I then live, and the outside world responding to me as the outside world responds to me by showing me the idea that I am projecting. I will do self-forgiveness for the mind components of this mind pattern below.

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that I have accepted and allowed myself to have the idea that if I can prove that we have the same kind of reading, we can prove that the mind is what is influencing the blood sugar readings - where within this is me believing the idea then I live it in the outside world - creating from within to act out in my without as the outside world responds to me as the idea I am projecting -  instead of seeing and understanding that our body is different in our DNA make up and so it will respond differently to the food items we eat.

I forgive myself that i have accepted and allowed myself to compare or associate my blood sugar readings with X's Blood Sugar Readings believing that if we get a pattern we can conclude on whether the mind is behind these readings instead of seeing and realizing that I have to prove that i have changed. That is what matters.

I forgive myself that i have accepted and allowed myself to have the idea that if we are able to prove that the mind is behind the blood sugar readings, we will be able to get everyone to do self-forgiveness instead of seeing and realizing that it is through changing myself that people can see what assisted me which will assist in their own decision to change.

Within this, I forgive myself that i have accepted and allowed myself to decide for others to change rather than me changing as an example of change - believing that it is easier to change people's decision than to change myself and so it is me diminishing myself within wanting others to change . Within this, I forgive myself that i have accepted and allowed myself to diminish myself within wanting to change others rather than change myself instead of seeing and realizing that this is a gift that life has given me and it is for me to accept this gift to challenge myself to change and be the change that I want to see in this world.

Commitment to Correct Myself

I commit myself to expand the word 'prove'

I commit myself to be clear within myself before I say or write the word 'prove'

Word Web (Dictionary) Definition
Prove
Make clear the validity of something, as by an example, explanation or experiment

My expanded Definition
Prove
Make clear the validity of change in my living to be an example for all where I can see changes in my world parallel to self-change.

Continued

The Rise and Fall of Blood Sugar 1: Just Drinking Water: The Mind's Role?

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Mind Pattern
>My blood sugar is up from the normal range
>Normal Fasting Blood Sugar is 75 - 100
>My reading is 104
>Let me just drink water and eat when it is low
>I feel queasy in my tummy
>but maybe hot water can fix it
>let me get hot water from the cafe
>it feels good drinking hot water
>so hot water is better than cold water in the morning
>it's already an hour so let me take the next reading
>It's 97
>so it is getting lower
>I will wait till it goes down to 80 and then i will eat
>It's already 1 hour after i took the last one
>so let me take another test
>it's 106
>oops it went up
>how come?
>I did not expect that
>what could possibly get my blood sugar up?
>I haven't eaten food yet
>It can be my mind
>let me do some self-forgiveness
>it's 101
>I tested again and it is 90
>It went down
>maybe it is my self-forgiveness that did this

Looking at My Mind Pattern:

In this mind pattern,  I have an idea that my blood sugar level should be in the normal range and what the numbers should be, where I interpret the numbers i see in the blood sugar monitor according to my mind's subjective interpretation of it then manipulate my blood sugar levels through the food I eat without considering that stress created by the mind by reacting to what it sees in the environment and the body reacting to that - has a role in raising blood glucose levels. So, I am forgiving myself for the mind components like ideas, beliefs etc. in this mind pattern

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to have an idea that my blood sugar should be in the normal range between 75 and 100 in the blood sugar meter which i believe is good, based on what I heard and seen from others who I identified as 'experts' in the field - seeing them as having the knowledge and information that I can trust instead of seeing and realizing that i can test my bodily response to high or low blood sugar and see from there if what they say is applicable to my bodily process and see my body's feedback realizing that we all have different DNA make - ups and therefore will have different bodily responses to each food we eat.

I forgive myself that i have accepted and allowed myself to have a belief that if my blood sugar goes higher than 100, my health will be in danger and will be diagnosed as pre-diabetic, believing that if my blood sugar readings continue in this trend, i will end up being diabetic and then my limbs can be amputated - or I can undergo dialysis in a regular basis and within that be labeled as inferior believing that healthy people are more superior than sick people and so i will not be validated by others as good and they will look down on me as a sick person that is not living life fully - perceiving myself as useless, powerless and hopeless within my mind - where I will be unpopular and non-existent in the eyes of everyone believing that I will then live a life of sadness and misery.

I forgive myself that I have accepted and allowed myself to believe that if I only drink water, my blood sugar will go down and if I eat solid food, my blood sugar will go up - instead of seeing and realizing that the mind reacts to the environment either in a positive or in a negative way - which leads to psychological stress, which eventually leads to a physical reaction to the psychological stress -which eventually becomes manifested in the physical body as the body push this' mind stress layers' away through bodily secretions to bring the body back to homeostasis, where the stress eventually affects the blood sugar levels.

I forgive myself that I have accepted and allowed myself to have an idea that if I drink water for many hours before I eat, I can keep a normal blood sugar reading instead of seeing and realizing the mind is feeding off of the body and that  its reaction to environmental influences has to also be taken into consideration in reading blood sugar levels.

I forgive myself that I have accepted and allowed myself to manipulate my body to manifest my desire based from an idea that I have in my mind justifying such instead of seeing and realizing this is me as the mind deciding based from an idea and it is to see that rather than justifying it, see how the mind and the body can work in harmony as what is best for all.

I forgive myself that I have accepted and allowed myself to desire to drink hot water believing that cold water is causing me to feel queasy where I blame the cold water believing it is inferior to the hot water - and believing the hot water is superior, judging both expressions, instead of seeing and realizing that it is my mind interpretation of what I am feeling when I drink water and not what is going on in reality - which makes me see water in another way, so. rather than do this, I commit myself to embrace both as my equal and instead of judging it, equalize with both expressions.

I forgive myself that I have accepted and allowed myself to compare the temperatures of hot and cold water where I am deciding which water temperature is good based on what I feel when i take the cold water or the hot water - a subjective interpretation of what temperature is, instead of seeing and realizing that temperature is,

Word Web
the degree of hotness or coldness of a body or environment (corresponding to its molecular activity)

Expanded Definition
the degree of hotness or coldness of a body or environment (corresponding  to its molecular activity) - that is part of the expression of the whole - that is life

I forgive myself that i have accepted and allowed myself to believe that if the reading is up above the normal range, i will be in danger instead of seeing and realizing that the meter itself is there for cross-referencing purposes.

I forgive myself that i have accepted and allowed myself to blame the body for making my blood sugar go up believing that because I cannot control my body's health through food, I am uncertain of what to feed myself instead of seeing and realizing that the mind has a role in rising blood sugar levels also - so instead of blaming the mind and the body, i have to take self-responsibility for choosing food that will assist the body and stabilizing me here as the breath when and as I go within my mind to try to interpret reality as either good or a bad - to help the body in maintaining homeostasis.

I forgive myself that i have accepted and allowed myself to believe that a low blood sugar reading means I am healthy believing that I am superior than others when I am healthy and those who are sick are inferior than me, believing that if I am healthy I can have fun with friends and family, eat tasty food, laugh and feel good - and those who are sick suffer alone, in sadness and in pain instead of seeing and realizing that viruses are here to help us see what we do not want to look at and so it is to realize that they are here assisting us, walking as our equal in this one life.

I forgive myself that i have accepted and allowed myself to believe that It is better to eat when my blood sugar is down believing that that way I can regulate the blood sugar in my body instead of seeing and realizing that this is me controlling the body's functions for my own benefit - so i can win in my mind and be superior to others and have the idea that ' if I am able to control my blood sugar levels, then I will be popular and rich, instead of seeing and realizing that i have to release these beliefs and ideas so I can clearly see what is going on in my body and express myself here in all dimensions for what is mutually beneficial for all..

I forgive myself that i have accepted and allowed myself to have beliefs and ideas about the why my blood sugar levels will have to remain in a certain level and what to eat and what not to eat having heard and seen information coming from the media about why it does what it does instead of seeing and realizing I have to test this myself and see how the body and the blood sugar reacts to food items that I eat without interpreting the results within my mind.

I forgive myself that i have accepted and allowed myself to be uncertain about the blood sugar reading I am getting, believing that it does not jive with the ideas and beliefs in my mind of how my blood sugar should be - having normal values always, instead of seeing and realizing that these uncertainties are based from information and knowledge passed on by others that are defined within bias,  rather than what I see based on my own testing and so rather than be uncertain and see what they say as right or wrong, stabilize myself as who i am here as the breath when testing and stop judging the blood sugar readings as good or bad based on my beliefs, ideas etc.

I forgive myself that I have accepted and allowed myself to have an expectation of what the reading will be believing that the blood sugar reading should go down when i do not eat or when I only take water,  instead of seeing and realizing that I do not have to judge the readings nor expect what the reading should be based on my beliefs -where I use the reading to make myself look good or bad or others look good or bad, rather, to instead, step back and slow myself down by assisting myself to see the results as what they are -as reference points, realizing that the blood sugar monitors are not accurate to the absolute degree and is there to assist me to have an estimate of how much blood sugar is in my blood.

I forgive myself that I have accepted and allowed myself to be uncertain about what makes the blood sugar rise believing that it is the food causing it and nothing else - believing that
since I did not eat food but just drank water, the blood sugar level should go down, instead of seeing that I cannot trust the information passed on to me by others that are defined within bias, and realize that the need to get another information outside of myself that will explain
to me what I need to know is part of my laziness persona and so instead of doing that it will assist myself to test things first myself, and if I am going to use information coming from others, use ones that are based on common sense and spend time to test it first or apply it practically and see if it works. I realized that I need to be patient with myself and be unconditionally supportive to myself, which is also something I would benefit from so I commit myself to practice doing that.

I forgive myself that i have accepted and allowed myself to be uncertain - where I do not believe that the mind is affecting the rise in blood sugar believing that it is the food that I ingest that makes the blood sugar rise and nothing else, instead of seeing and realizing the common sense that I as my awareness, am trapped within the body and the mind - and that I react to things in my environment , moving in physical reality and while expressing myself here, go within my mind, and interpret what I see  - reacting positively or negatively to it, so the key is to step back, identify the fear, face it, and release it.

I forgive myself that I have accepted and allowed myself to be uncertain that self-forgiveness was responsible for bringing my blood sugar down instead of seeing and realizing that I am the creator of my world and that I can release myself from what I created in my mind through self-forgiveness including releasing myself from my interpretation of the blood sugar readings based from my beliefs, ideas etc. through taking self-responsibility, as self forgiving self, for what I accepted and allowed in my world and correcting myself in how I live, and I commit myself  to not give up on myself, but rather, continue my process of self-forgiveness and self-correction until it is done and all is free.

I forgive myself that i have accepted and allowed myself to have the idea that self-forgiveness can bring my blood sugar down as i separate myself from the act of forgiving myself where I as the mind is forgiving myself within uncertainty, rather than who i am here, self forgiving self for what i accepted and allowed in my world standing equal to my mind and body.

Commitment To Rewrite This Mind Pattern

I commit myself to see the blood sugar readings as what they are - as numerical values that communicate a physical message.

I commit myself to look at how we eat, look at the problems and come up with the best for all scenario using common sense.

I commit myself to look at the word 'blood' and its definition in the dictionary so I can expand its definition and align it to the principle of what is mutually beneficial to all - which includes this physical existence, the body and the microorganisms living in it - which are parts of the whole - that is life.

Word Web
Blood
The fluid (red in vertebrates) that is pumped through the body by the heart and contains plasma, blood cells, and platelets

My Expanded Definition
The fluid that is pumped through the body by the heart and contains blood cells that contains plasma, blood cells, and platelets - that is part of the whole - that is life

Day 12: The Sugar Thief: Sugar Alcohols: 21 Days Mind Investigation

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
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This Blog Is About
Needing a diet police because I am a sugar thief ...

Mind Pattern

>I tend to go astray when I am investigating on my own
>I am a sugar thief that hides behind eating food with sugar  substitutes or sugar alcohols 
>blood sugar monitors do not detect sugar alcohols
>how can i be sure i am having an exact reading?
>It is better to have someone that will just tell me what the best diet is - like a diet police


What are the fears?
1. Fear of finding out myself which sugar is assisting the body and wanting to go into a diet and have a diet police to tell me what diet is good for me
2. Fear of being totally honest
3. Fear of being seen as dishonest

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear finding out myself which kind of sugar assist my body - believing that i cannot trust myself to really be honest in supporting the body because of selfish reasons specially when I can hide behind eating foods with sugar alcohols which I researched cannot be detected by blood sugar monitors - so because I believed no one will know or no one is sure about this finding being true and no one is refuting the results of this study, I tend to hide and justify this  by saying, 'it's okay to eat sugar alcohols' - which leads me to, not trusting myself, because i know i am not investigating this fully -  so I want to get a 'sugar police' to police my actions instead of taking time in investigating this point myself, manipulating myself within trying to control myself by eating 'tasty food' at the store that is made with sugar alcohol as sweetener and believing that I should get another to police my actions - which is me giving up on myself - where I act as the sugar thief, wanting to only give up a little bit, but not all food items that do not benefit the body, which is me self-sabotaging my process - believing that there's more excitement when one can play hide and seek with sugar or sugar alcohols - which gets activated when I hear something related to sugar alcohols - where within me, when this happens, there's a cycle of psychological stress and relaxation that entertains me and stops me from getting bored with life - so hiding becomes a game of entertainment, attaching this fear of being totally honest and fear of being seen as dishonest - to a memory of me hiding that cookie that i got from the cookie jar of my grandmother's store where i interpreted hiding as equal to love and pleasure - believing that because she laughed it off, what I was doing was okay - instead of seeing and realizing that this is a mind interpretation of what i saw based on selfish reasons which only benefit me as a child, and is not going to benefit all when applied in physical reality - realizing that the body functions in a certain way in the physical, where playing hide and seek with sugar or sugar alcohol can lead to a sugar surge or a sugar lack that may not show (because the blood sugar monitors cannot detect it) that can lead to physical stress and psychological stress - so supporting the body through eating food that has sugar in the form and portion that assist the body to fulfill its physical energy demands - which i tested and is still testing and was seen by me through walking my blood sugar logs and food logs is acceptable to the body - is common sensical.

Commitment to Correct Myself

I commit myself to when and as I see myself fear finding out which sugar assist my body by myself so get a sugar police to police me instead, I stop - I breathe. I realized I used food for entertainment for a long time where I justified my unawareness of how the body functions and what sugar alcohols are - so use unawareness as an excuse and justification for getting into different kinds of diets or using sugar alcohols - so i can let someone or something take responsibility in my behalf and blame that something or someone for me being fat or for me having a disease - rather than taking my body's nutrition into my own hands and using professionals and their services for cross-referencing purposes and when i reach a point I needed them or their services to complement what i am doing, reach out for assistance - realizing I have to take self-responsibility for my own body's nutritional needs as well as I am feeding myself daily.

I commit myself to when and as I see myself using the excuse and justification that i do not know much about sugar alcohols so it's okay to use, I stop and breath and realize that I can stop using sugar alcohols and use stevia in moderation and test the portion that is acceptable for the body and also considering what is available and if the only available sugar is refined sugar or other kinds of unrefined sugars, take a portion that I have tested through my blood sugar readings and food logs, to also consider cross-referencing with what makes sense in the scientific community.


I commit myself to expand the word 'thief' and 'police' as equal to how I change from a sugar thief to someone developing an equal and one relationship with sugar - realizing that it is part of the whole - that is life.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web
Thief
A criminal who takes property belonging to someone else with the intention of keeping it or selling it

Police
Maintain law and order using police; guard with police

My Expanded Meaning
Thief
A person who takes property belonging to someone else with the intention of keeping it that is deemed to be unlawful
-
Here, the law is about principles that govern behavior that aligns to what is deemed to be 'bad' within judgment. So, rather than identifying what is good, we have to look at what is best for all - meaning what is best for the body and also look at the consequence outflow of what we do or interpret, judge, manipulate or justify in our minds - to forgive and correct ourselves - so we can restore balance in our 'within and without' - the body system and the money system etc. where there's enough for everyone's physical needs - not our mind's selfish needs - so thieving will be non-existent.

Police
Maintain law and order using police
-
Here, the rules that govern behavior are being seen as the one that will bring order, using the police as an agent to bring that about, rather than rehabilitate the human in terms of seeing and understanding what this world is about - as the whole, as all life, and restore balance in our ecosystem within and without- to see and regulate the way we use sugar and sugar substitutes - and instead of using them for entertainment purposes, look at the source of boredom, look at why we are hiding, forgive and correct ourselves - so  we can stop the consequence outflow 'within and without', which can be the solution to stopping psychological stress and physical stress, and stopping 'dis-ease' both in our body and in our society within the food industry and the justice system etc.

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Day 10 Eating The Same Meals: 21 Days Mind Investigation

 Vegetable Salad with Blueberries

Smoked 'Pastured' Pork Chops

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

This Blog Is About
Refusing to eat the same meals daily that proved to be supportive of my weight and blood sugar level in favor of more taste and texture experiences...

Mind Pattern

>I already know what kind of meal combination stabilize my blood sugar

>But how can I eat the same meals everyday?
>It will be boring
>Let me test if this meal combination will cause a rise in my blood sugar
>I have not tested this combination yet

What's the fear?
fear of eating the same meal everyday 

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to use the body to fear eating the same meal everyday within the belief that it will be boring, so desires to test other meal combinations that will give me more entertainment in taste sensations which leads to a pleasurable eating experience - where i manipulate the body to manifest my desire to test more food combinations, instead of realizing that this is being driven by me as the mind fueled by my fear of boredom, which i connected to a memory of me eating dried fish and steamed rice when my grandmother did not have much money when i was young which i connected to being poor - projecting my fear of being poor to the food i eat - living the past in the present where I am not really seeing the food i am eating as what it is - as a source of nourishment for the body, but as a substance to test to discover other food combinations - making the body a testing ground,  rather than supporting its optimum survival - where I am interpreting food in my mind, as a source of pleasure, impulsed by the media and what people say in my environment.

Commitment to Correct Myself

I commit myself to instead of when and as i see myself manipulating the body by testing foods with varied tastes and texture and getting bored with food combinations I know will support the body - i stop and breathe, allow myself to see the food items as what it is and instead of thinking 'I am alone in this', imagining the boredom that will ensue in the future, and have a backchat in my mind saying, 'nobody eats like this' - take myself by the hand and unconditionally support me to instead of thinking, imagining and having backchats in my mind regarding what will happen in the future, and projecting my fears into the future, eat it, be aware of the taste sensations and nutrition available in each and walk this process of developing an equal and one relationship with the body and the food I eat.

Commitment To Correct myself:

I commit myself to when and as I see myself reacting in boredom and manipulating my body to manifest my desire for tasty food, through testing foods that has more taste and texture combinations - as the righteous personality, I stop and breathe, do a quick self-forgiveness and breath through the energy of boredom within myself - bring myself back here and accept and allow me to get to know the subtle tastes of each vegetable and fruit in the salad and be acquainted with the taste and texture of the meat - which I tested many times as the one supporting my body in terms of weight and blood sugar level, and commit myself to spend time in getting to know each vegetable, meat and fruit in this combination, their nutrition make up and create a nutritious combination of salad, fruit and meat for my bod, realizing that all my life I had been using food for entertainment rather than seeing it as what it is - and so, to also expand and redefine the word 'salad' and the word 'meat' and give it a definition i can live and express myself accordingly so instead of using other's definition of it within bias, live my expanded and redefined definition.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web
Salad
Food mixtures either arranged on a plate or tossed and served with a moist dressing; usually consisting of or including greens

Meat 
The flesh of animals (including fishes and birds and snails) used as food

My Expanded Definition:

Salad
Food mixtures arranged on a plate or tossed and served with or without a moist dressing - picked and combined according to the nutritional needs of the person which may or may not consist of greens - where all of the food items in it is seen as part of the whole - that is life

Meat
The flesh of animals (including fishes and birds and snails) used as food
- Food being a substance that nourishes the body and considering the fact that the meat is a part of the animal from where it came from - the animal being a part of the whole - that is life.

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Self-forgiveness for Mental Health: Blood Sugar

  

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What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that i have accepted and allowed myself to believe that it is bad and scary to be old, and believe that only old people and people with diabetes should monitor their blood sugar levels because when their blood sugar level goes up, they can die - where my decisions are fueled by fear of being old, sickness and death, so instead of looking at releasing the fear, i ran after health and longevity using food to make me look young and feel young through getting into a vegetarian diet, vegan diet, 'raw food/living food' diet, paleo diet, ketogenic diet, the zone diet etc. instead of releasing the fear and logging my daily food intake, sugar intake etc. and aligning my food intake to what will support the body optimally as per my own investigation of how my body works and the feedback it gives me according to what food i eat.

I forgive myself that i have accepted and allowed myself to believe that only diabetics should monitor the blood glucose levels because they are old and they may die when their blood glucose level goes up and down, instead of realizing that since i am the breath within my body, and seeing that the body is supporting me to move and express myself in this world, it is my responsibility to be aware of what is going on in my body, what food i am taking, how much sugar is going into my blood etc. so i can assist the body in regulating blood sugar levels.

Rewriting My Life:

I commit myself to instead of running after what i desire in terms of health and longevity based from information given by others, learn to question those, do an unbiased investigation, look at my definition of the word 'sugar' and correct myself when i see that i am defining it within bias and instead of doing that, expand the definition to align to my expression of myself, log my sugar intake and be aware of how much sugar goes into my body (which will eventually go into my blood) then adjust my sugar intake to what will support the body to maintain balance - homeostasis for optimum survival.

Word Web:
Sugar
n.
An essential structural component of living cells and source of energy for animals; includes simple sugars with small molecules as well as macromolecular substances; classified according to the number of monosaccharide groups they contain

I commit myself to accept and allow me to develop an equal and one relationship with food and the body through taking self-responsibility.

I commit myself to assist in creating a world that supports dignified life for all, where everyone is able to get the the basic necessities to survive and means to buy food that will support the body to survive optimally

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MY MESSAGE

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