Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Friday, April 11, 2014

Self-forgiveness for Mental Health: Blood Sugar


  

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What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that i have accepted and allowed myself to believe that it is bad and scary to be old, and believe that only old people and people with diabetes should monitor their blood sugar levels because when their blood sugar level goes up, they can die - where my decisions are fueled by fear of being old, sickness and death, so instead of looking at releasing the fear, i ran after health and longevity using food to make me look young and feel young through getting into a vegetarian diet, vegan diet, 'raw food/living food' diet, paleo diet, ketogenic diet, the zone diet etc. instead of releasing the fear and logging my daily food intake, sugar intake etc. and aligning my food intake to what will support the body optimally as per my own investigation of how my body works and the feedback it gives me according to what food i eat.

I forgive myself that i have accepted and allowed myself to believe that only diabetics should monitor the blood glucose levels because they are old and they may die when their blood glucose level goes up and down, instead of realizing that since i am the breath within my body, and seeing that the body is supporting me to move and express myself in this world, it is my responsibility to be aware of what is going on in my body, what food i am taking, how much sugar is going into my blood etc. so i can assist the body in regulating blood sugar levels.

Rewriting My Life:

I commit myself to instead of running after what i desire in terms of health and longevity based from information given by others, learn to question those, do an unbiased investigation, look at my definition of the word 'sugar' and correct myself when i see that i am defining it within bias and instead of doing that, expand the definition to align to my expression of myself, log my sugar intake and be aware of how much sugar goes into my body (which will eventually go into my blood) then adjust my sugar intake to what will support the body to maintain balance - homeostasis for optimum survival.


Word Web:
Sugar
n.
An essential structural component of living cells and source of energy for animals; includes simple sugars with small molecules as well as macromolecular substances; classified according to the number of monosaccharide groups they contain

I commit myself to accept and allow me to develop an equal and one relationship with food and the body through taking self-responsibility.

I commit myself to assist in creating a world that supports dignified life for all, where everyone is able to get the the basic necessities to survive and means to buy food that will support the body to survive optimally

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MY MESSAGE

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