Self-forgiveness for Mental Health: Disease Part 3

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This Blog Is A Continuation of this Blog
Self-forgiveness For Mental Health: Disease Part 2

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Quote:

The internal movies we make to entertain us in our mind which we have internal conversations about, both positive and negative, can lead to psychological ups and downs or psychological stress which can eventually lead to disease  - June Roca

I forgive myself that i have accepted and allowed myself to connect pictures in my mind of events in the past and create a motion picture that i imagine in my mind of how the old lady with psoriasis suffered and inflate it to the point where i see her as an inferior member of the community and so dread having psoriasis.

I forgive myself that i have accepted and allowed myself to connect the picture of a relative who had a disease where tumors appeared in her body distorting her figure which i imagined in my mind as a form of a dreaded disease where one gets ostracized in the community because one becomes so ugly due to a disease and then projecting an inflated reality of what i see into the future so that i live the future in the present instead of being here as breath in every moment and look at how the body's energy is taken away/depleted through the use of mental energy as i imagine within my mind.

I forgive myself that i have accepted and allowed myself to connect the picture of poor children that walk without slippers with torn shirts and dirty faces in the Philippines to fear of death, disease, pain and suffering and then create a moving picture of it in my mind that i always replay whenever i see people who are sick .

I commit myself to bring myself back here in physical reality when i see myself replaying a series of pictures in my mind which are snapshots of real people etc. that i perceived in the past which i have interpreted within my mind based on positive and negative judgments, beliefs etc. therefore mostly inflated interpretations of reality and realize that if i do this, the body will suffer because the energy i use in my mind to produce and direct this movie of which i have internal conversations about is taken from the body, so just like a laptop plugged into a socket on the wall, where electricity runs giving power to the laptop, i am taking the energy i am giving the body through nutrition from the food i eat, and misusing it to produce and direct this movie i am watching and having conversations about in my mind which creates weakness in the body that leads to disease and instead of blaming the bacteria/virus in my mind, i will take it all back to myself and change my starting point from fear of the bacteria/virus, to embracing it as a part of me - as life.

I commit myself to assist in making a world where survival is guaranteed for all where my environment is supporting my process of self-perfection.