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FACEBOOK SUGAR LOG PROJECT :
FREE SUGAR LOG PROJECT HANDOUT 1 DOWNLOAD
SELF-FORGIVENESS FOR MENTAL HEALTH: BLOOD SUGAR
http://junejourneytolife.blogspot.com/2014/04/self-forgiveness-for-mental-health_11.html
From the Word Web:
Sugar
n.
An essential structural component of living cells and source of energy for animals; includes simple sugars with small molecules as well as macromolecular substances; classified according to the number of monosaccharide groups they contain.
My Expanded Definition:
Sugar
Sugar
An essential structural component of living cells and source of energy for animals; includes simple sugars with small molecules as well as macromolecular substances; classified according to the number of monosaccharide groups they contain;
The energy we take from food is for the body's use. When we use this energy and convert it to mind energy, this depletes the body of energy going to the cells, so releasing mind chatter based on value judgments (ex. good and bad) that uses mental energy is commonsensical. This can conserve energy that can aid in the proper functioning of the cell.
We have to make sure also that all of us have means to get food for the body so we have enough energy for our body's optimum survival
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