Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Friday, April 18, 2014

Self-forgiveness for Mental Health: Eating For Entertainment: Watching A Movie

Watching tv eating popcorn

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What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that I have accepted and allowed myself to believe that if i watch a movie in the theatre, i have to buy something like popcorn etc.even when i already ate and eat with the one i am with while watching, otherwise the experience will not be enjoyable and it will defeat the purpose of going there - which is to be entertained, rather than looking at what nutrition the body can get from the popcorn for example (or any food item) and having a log, know what food gives me a stable blood glucose so that i can assist the body and be able to eat with commonsense and use food to give the body nourishment that it needs.


Rewriting My Life:

I commit myself to when i see myself believe that i have to buy and eat  popcorn even when i already ate for my husband and I to be entertained when watching the movie - I stop, breathe and realize that I have to use food  according to what it is - which is a substance used as a source of nourishment.

I realize that i am wanting entertainment because i connected it with a memory of me being entertained before and therefore have defined it within bias - where i connected it to a memory of when my great grandmother gave me a coconut sweet while playing around the house which i also connected to the  fear of not being entertained by food, people, event or any external stimulant within a subjective view of reality - within bias.

I commit myself to rather than seek being entertained by the the taste of food and the movies, see food objectively and use it for what it is intended for.

Word Web:

Food 

Any solid substance (as opposed to liquid) that is used as a source of nourishment

I commit myself to make sure i am clear within myself before i say or write the word ' food'.

I commit myself to assist in making a world that truly honors life so all can get the basic necessities to survive - including food to help the body survive optimally.

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