Day 11 21 Days My Highest Potential HEALTHCARE

HEALTHCARE

Today, i am looking at the word HEALTHCARE

HEALTH  CARE

Provision for the maintenance of Health

Health being physical, mental and social well-being within the sound processing of information - expanding the meaning of words, thereby expanding our expression, and bridging a haven on earth

Day 11

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Bridging A Haven on Earth
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Expanding Self-Expression, Expanding The Salad
What does Expanding The Word "Salad" Mean?
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

The Word Poverty The Mind & Eating Disorder

Poverty The Mind and Eating Disorder




  Our determination to succeed is driven by our fear of being poor.

 We can see what is going on around us everyday and we see people dying in other parts of the world for lack of the basic necessities to survive. 

We can stop looking at the news but we know this is happening. We know we cannot fool ourselves for long. 

We know this is something we need to address. We do not know how to address this as in our mind this seems to be a "big problem", so we try to blame others and instead of taking this on, we hope that one day someone will wave a magic wand and there will be some magic - that will make this end. 

We sit in front of our computer, we eat food with friends and family, we shop until we drop, we listen to the kind of music we like and we watch the kind of movies we watch. 

For a moment we think everything is better. 

But after a while, one day when we are alone we are faced with the same mind chatter. So we do the same things we do to make ourselves believe "everything is okay". The media creates a jingle similar to that, so we really think everything is better - that our lives changed.

We go on living our lives. We find more friends to eat with and more tasty foods to eat. We feel happy for a moment but we are getting fat.

We stop eating "butter" and stop eating rice.
We try eating the food we think is healthy. 

We succeed for a while but we reach a breaking point.

We eat and binge so these things we suppressed in our mind will go away and believe they will be solved, but the more we eat, the more we get fat, and the more we become sick.

We try to control this by changing our diet or becoming a "health guru". Our business is making money after we spent so much money to learn to do the business part of it. We feel happy for a moment.

We try to do yoga and meditation to suppress our memories of pain and failure. The mind keeps quiet for several hours and because this is a form of mind control, we have to do it again and again so we will feel the limited peace inside our mind.

When we stop the lifestyle modification, meditation, stress release techniques, breath control, exercise, diet etc. , the mind chatter and stress resumes and the DIS-EASE (discomfort) appears.

 We as individuals, perceived as having our own I DENT(DENT-ure) TI  (I-nformation T-echnology) TY and groups that we identify as separate from other groups are perceived separate from the WHOLE - that is life. 

How can we have lasting peace (piece) when we are a piece that is missing in the whole puzzle?

MEANING

Me as AN ING-redient 

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Let us bridge a haven on earth, where all of us will have the basic necessities to survive for real.

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Bridging A Haven on Earth Through Words: Redesigning Education An Education Revolution

                                         We are Creating A Haven On Earth
                                       
                              We are opening the door to birthing life on earth

We are in essence Redesigning Education

We are creating an Education Revolution

We are bridging this haven on earth through looking at the meaning we give words, redefining, re- engineering, spinning, redesigning them from "self-interest" to align to the primary principle of life  which is "what is best for all".

Living that expanded meaning, we can create a haven on earth.

I am dedicating this to all my friends who share this journey with me - of bridging a haven on earth:
Leon, Sunette, Adrian, Anna, Matti, Cameron, Avery, Katie, Bella, Daryl, Kim, Andrea, Gian, Eqafe etc.
To those who are starting in their journey, welcome to LiFE

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Redefining Eating Intro

Practical Life On Earth And Bridging Heaven On Earth
http://bridgingheavenonearth.com

Eating

Related Blogs

SF
Eating Saying Thank You to Mom
http://junejourneytolife.blogspot.com/2016/04/self-forgiveness-for-using-eating-other_4.html

Eating When Hungry For Affection
http://junejourneytolife.blogspot.com/2016/04/eating-when-hungry-for-affection-etc.html
===

Where i grew up,  when we visited the house of a relative or friend, they normally serve us something - biscuits, noodles, fruit salad, soda, rice cakes etc. - whatever they have in their kitchen.

I liked food that's native to where I was born and food that tastes good - with exotic flavor combinations. When  eating these kinds of foods with  my friends and relatives, plus an abundance of laughter and stories about others, I felt happy.

If I was not offered food and there was no laughter and stories around the table where food is served, I felt the day was ordinary.

When we visited people who were poor and they did not offer us anything, not only do we make fun of the situation or pity those people but they themselves apologize for not having any food in their house and not serving us anything when we visit.

It is interesting to note that the town where i grew up in survives or gets its sole income from  people cooking food to sell in the market. It is a very small fishing village in the Philippines.

So in this blog, I will look at the word 'eating',  its dictionary meaning, phonetics and I will also forgive myself for causing stress within my body for the rise and fall of feelings and emotions around the subject of 'eating'. Then, I will redefine the word to live it.

Redefining The Word 'Health' : Living The Redefined Meaning Of The Word 'Health' 5

Redefining The Word Health Blogs

Part 1

http://junejourneytolife.blogspot.com/2016/02/the-definition-of-word-health-part-2.html

Part 2

http://junejourneytolife.blogspot.com/2016/02/releasing-past-meanings-associated-to.html

Part 3

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-walking.html

Part 4

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-part-4.html

What is Health?

It is the being as the body that is nourished and cared for to maintain itself in a condition to where enjoyment, creative expression and expansion to its utmost potential is possible - where it can express in harmony with the ecosystem it is existing in - within and without, based on sound processing of information that aligns to what is mutually beneficial  for all organisms that is part of the whole - that is life, where all the organisms are essentially recognized as equal to the whole - within wholeness.

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www.juneroca.com

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Redefining The Word 'Health' Part 4

Redefining Health Blogs

Part 1

http://junejourneytolife.blogspot.com/2016/02/the-definition-of-word-health-part-2.html

Part 2

http://junejourneytolife.blogspot.com/2016/02/releasing-past-meanings-associated-to.html

Part 3

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-walking.html

Part 4

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-part-4.html

Health can mean healing oneself of a disease. It can mean stopping pain. For some it can be an obsession. 

It became an obsession for me. 

I was trying to suppress myself from expressing the bad, the negative and the ugly. I was told to only talk about the good and the positive at home and in school. So, in my written and spoken expression, i did not talk about the negative and the ugly. I talked about how we can all be 'healthy'. 

In essence, here's what i was doing - I evolved myself within 'health' so i will not face the following facts of life:

1. That there is suffering and pain around me - which I witnessed in the 3rd world country where i grew up and being a part of life, I can be part of the solution.

2. That everything is not okay and that we have to do something about it - learn how to change ourselves and eventually change the world.

3. That i cannot not face the negative and the ugly - i have to face it one day. So it will be faced now. I have to look at the problems and device a solution so that we can manifest it for real. 

Health is not absence of disease as we see it now where you have to meet a certain standard according to a status quo.

I found out health is not the 'absence of disease' but we can use diseases as a reference point so we can bring that point of imbalance to balance and wholeness. 

I realized that when i defined health as 'absence of disease', and lived this definition, I tried to exclude 'who I am as the mind' in the picture - within fear of disease. This was what drove me to my health obsession. It is important to look at who I have become as the mind, understand it and walk through it.

I also realized that physical health goes hand-in-hand with food and nourishment. Without food production, our health will be compromised, so a balanced environmental ecosystem and money ecosystem should also be part of any health discussion.

It is about who we are as the being in relation to the mind and the body. 

It is releasing limiting mind patterns that causes resonant stress that compromises the body, where the mind uses physical energy - like a computer plugged to the wall,  using electricity - for it to function. 

It is also about understanding social systems, the education ecosystem, the anatomical ecosystem, the chemical ecosystem, the money ecosystem, relationship ecosystems etc. and who, how, when, what, where, and why we are - as self, and what we stand for and the effect of that stand to all life. 

It is about changing that which does not assist all life to that which will be best for all life so we can have a balanced ecosystem - within and without, based on wholeness.

Continued

Redefining The Word 'HEALTH': Corrections Part 3

Blog Links Series

Part 1 Redefining The Word Health: Word Meanings

http://junejourneytolife.blogspot.com/2016/02/the-definition-of-word-health-part-2.html

Part 2 Redefining Word The Word Health: Problems & SF

http://junejourneytolife.blogspot.com/2016/02/releasing-past-meanings-associated-to.html

Part 3: Redefining The Word Health: Solutions & Corrections

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-walking.html

I saw that I have given the word 'health' a meaning that is not optimum for me to live as equal to who I really am - within wholeness, so I have forgiven myself in my last blog for accepting and allowing this. Here, I am walking my correction. I will reference my self-forgiveness to give context to my corrections or solutions...

Self-forgiveness:
I forgive myself that i have not accepted and allowed myself to realize that the definition I gave the word health as 'absence of disease' is the expression that I will give life to as the living expression of myself so as a consequence live this meaning as an expression of myself as the limited version of me as the mind - within fear of not being healthy.

Correction
When and as I see myself giving the word 'Health' a definition that is not something that leads to wholeness that I cannot live as a living expression of myself but a limited version of me as the mind - I stop - I breathe. I realize that i have a memory of all the suffering i have witnessed in the Philippines of the poor people.

So, i commit myself to assist in creating a world that would have a provision for guaranteed survival for all - all having access for a living income and provision to work for more plus talking about Health to inform everyone of the problem and the solution - so we can implement the solution for real and create a world that is best for all.  

Self-forgiveness:

I forgive myself that I have accepted and allowed myself to live my definition of health as 'absence of disease' within my decision to eat a vegetarian diet - believing that I can be healthy to a point where I will never get sick - within a fear reaction to disease, suffering and pain.

Correction:

When and as i see myself going into a vegetarian diet to live my limited definition of health - within fear, I stop - I breathe. I realize  that I am reacting to disease, suffering and pain when I do this and my choice of food is driven by that. 

So, I commit myself to eat  vegetarian food when my body needs it rather than when i fear having a disease - within a belief that I can be healthy to a point where I will never get sick - where i am trying to avoid my memories of suffering, disease and pain.

Self-forgiveness:
I forgive myself that I have accepted and allowed myself to believe that the word 'health' is just for the use of the 'elite' or the ones who have money to buy health foods and buy membership in the gym - making the word 'health' look exclusive to the elite - instead of using the word 'health' as equal to all by assisting in creating a world where everyone has equal access to money to buy food to nourish the body within wholeness.

Correction:
When and as I see myself believing that the word 'health' is just for the 'elite' - believing that because they have money to buy 'health food' and gym membership, they can do that - I stop - I breathe. I realize that the key here is Health care that is free for all.

So, I commit myself to assist in creating a world where Healthcare is free for all and where everyone has a source of income where all have access to food that will assist our body to survive optimally.

Self-forgiveness:

I forgive myself that i have accepted and allowed myself to believe that some food are health foods and some are not health foods.

Correction:

When and as I see myself believing that some food are health food and some are not health food - I stop - I breathe. I realize that this belief came from information I got from others where I did not have my own definition of health based from my own walking and realizations.

So I commit myself to have my own definition of the word 'Health' which I can live and apply.

Self-forgiveness:

I forgive myself that i have accepted and allowed myself to live my definition of health as 'absence of disease' within my decision to eat a vegan diet - within a fear reaction to disease, suffering and pain.

Correction:

When and as I see myself going into a vegan diet or any diet where I am living a definition that is based on fear of disease - I stop - I breathe. I realize that I formed a belief that I will become healthy when I try a diet that i believed will make me healthy -  within a fear reaction to disease - based on information given to me by another.

I commit myself to release my beliefs and fears about health and disease - then test things out by myself by making a journal of food I eat and what I experience while eating certain kinds of foods so I can be aware myself of the effect of food in my body and how I react to them in my find - to finally release them.

Self-forgiveness:

I forgive myself that I have accepted and allowed myself to judge food items as either healthy or unhealthy as I defined not having health within having pain, suffering and 'being in hell' - within a fear reaction.

Correction:

When and as I see myself judging food items as either healthy or unhealthy having defined 'not having health' within having pain, suffering and 'being in hell' - within a fear reaction, I stop - I breathe. I realize that I have a fear reaction to 'not having health' believing that i will have pain, suffering and 'being in hell'

I commit myself to release the fear reaction and see food as what it is - our equals - animals and plants who are giving up their life for the body to survive.

Self-forgiveness:

I forgive myself that I have accepted and allowed myself to define health within 'not having health' as 'absence of disease' where I am blaming disease for causing my pain and suffering, then 'seeking for  health' as a way to transcend dis-ease.

Correction:

When and as I see myself going into a polarity of' blaming disease and then seeking health' as a way to transcend the disease, I stop - I breathe. I realize that this is an illusion of transcendence and not what real transcendence is all about.

Self-forgiveness

I forgive myself that I have accepted and allowed myself to define health within 'absence of disease' where I tried 'inedia' or not eating and drinking for 3 and 1/2 days - within a fear reaction to having to having disease and working day in and day out to get the money to buy food to eat -  rather than assist in creating a world that guarantees survival for all where everyone has  means to get nutrition the body needs to survive optimally.

Correction:
When and as I see myself  trying not eating and not drinking within a fear reaction to having disease, I stop. I breathe. I realize that I was trying to make myself more by being breatharian within trying to manipulate myself to survive eternally which is an illusion.

I commit myself to live in commonsense realizing that this is not different than not eating and not drinking in between meals and this is a choice the body has.

Self-forgiveness
I forgive myself that I have accepted and allowed myself to define the word 'health' within 'absence of disease - where when I became vegetarian, resist eating meat - as a fear reaction to having heart disease.

Correction:
When and as i see myself trying to be vegetarian and resisting to eat animal meat as a fear reaction to having a heart disease, I stop - I breathe. I realize that becoming a vegetarian is my way of making myself believe that I am transcending my fear of heart disease which is an illusion - what it is creating is confusion and resonant stress within me.

I commit myself to see eating vegetables as a natural physical process of choosing food that will support the body through nutrition present in vegetables. This is about seeing food as what they are and embracing them as a part of this one life - equal to all. 

Self-forgiveness:I forgive myself that I have accepted and allowed myself to fear disease, suffering and pain.

Correction:
When and as I see myself fearing disease, suffering and pain, I stop - I breathe. I realize that I saw disease, suffering and pain in the Philippines while growing up and have thoughts about how painful it is to be in such a condition so within knowing that we do not have healthcare, I reacted in fear.

I commit myself to assist in creating a world where survival is guaranteed for all and healthcare is free for all.

Self-forgiveness:
I forgive myself that I have accepted and allowed myself to fear eating vegan food after embracing meat - within a reaction to fear of not having Vitamin B12 in my diet.

Correction:
When and as I see myself fearing vegan food, I stop - I breathe. I realize that this is me judging vegan food as lacking in vitamin B12 instead of seeing and realizing that I have taken those information from the media and reacted in fear of lack of vitamin B12 believing that if I lack that vitamin, I can get sick and die.

I commit myself to give my body all the nutrition it needs using commonsense  and using what i tested as i walked my Food Journals

Self-forgiveness:I forgive myself that I have accepted and allowed myself to fear taking Vitamin B12 from plant sources.

Correction:
When and as I see myself fearing taking Vitamin B12 from plant sources, I stop - I breathe. I realize that I believed sources of information I have researched saying this is not going to give my body enough vitamin B12 - within fear of disease and death.

I commit myself to take vitamin B12 from sources i can trust and release the fear

Self-forgiveness:
I forgive myself that I have accepted and allowed myself to judge
pork as bad when i was vegetarian - not seeing it has no sugar content when I was eating a vegetarian and vegan diet - as I was busy judging meat as 'bad' for me.

Correction:
When and as I see myself judge pork as bad for me - where i am focusing on the bad and cannot see the nutrients it contain and the absence of sugar in it - I stop - I breathe. I realize that I closed my eyes on the benefits of eating meat/pork when i was vegetarian.

I commit myself to develop an equal and one relationship with pork and see that pork/meat has nutrients in it and that it has no sugar content.

Self-forgiveness:
I forgive myself that I have accepted and allowed myself - as the mind - to impose on the body, within my decision to take on a diet and exercise regimen justified in the name of health - to be slim and desirable for the opposite sex. 

Correction:
When and as I see myself imposing on the body within my decision to take on a diet and exercise regimen in the name of health - to become desirable for the opposite sex, I stop - I breathe. I realize that this is abuse of the body.

I commit myself to give the body nutrition that it needs for the simple reason that it is assisting me to express myself so in gratitude, feed it nutrition that it needs.

Redefining The Word 'HEALTH' Part 2: SF

Blog Links Series

Part 1 Redefining The Word Health: Word Meanings

http://junejourneytolife.blogspot.com/2016/02/the-definition-of-word-health-part-2.html

Part 2 Redefining Word The Word Health: Problems & SF

http://junejourneytolife.blogspot.com/2016/02/releasing-past-meanings-associated-to.html

Part 3: Redefining The Word Health: Solutions & Corrections

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-walking.html

When looking at the word 'health', I saw that I have given the word 'health' a meaning that is not optimum for me to live as equal to who I really am - within wholeness, so I am forgiving myself here for accepting and allowing that...

I forgive myself that i have not accepted and allowed myself to realize that the definition I gave the word health as 'absence of disease' is the expression that I will give life to as the living expression of myself so as a consequence live this meaning as an expression of myself as the limited version of me as the mind - within fear of not being healthy.

I forgive myself that I have accepted and allowed myself to live my definition of health as 'absence of disease' within my decision to eat a vegetarian diet - believing that I can be healthy to a point where I will never get sick - within a fear reaction to disease, suffering and pain.

I forgive myself that I have accepted and allowed myself to believe that the word 'health' is just for the use of the elite or the ones who have money to buy health foods and buy membership in the gym - making the word 'health' look exclusive to the elite - instead of using the word 'health' as equal to all by assisting in creating a world where everyone has equal access to money to buy food to nourish the body within wholeness.

I forgive myself that i have accepted and allowed myself to believe that some food are health foods and some are not health foods.

I forgive myself that i have accepted and allowed myself to live my definition of health as 'absence of disease' within my decision to eat a vegan diet - within a fear reaction to disease, suffering and pain.

I forgive myself that I have accepted and allowed myself to judge food items as either healthy or unhealthy as I defined not having health within having pain, suffering and 'being in hell' - within a fear reaction.

I forgive myself that I have accepted and allowed myself to define health within 'not having health' as 'absence of disease' where I am blaming disease for causing my pain and suffering, then 'seeking for  health' as a way to transcend dis-ease.

I forgive myself that I have accepted and allowed myself to define health within 'absence of disease' where I tried 'inedia' or not eating and drinking for 3 and 1/2 days - within a fear reaction to having to having disease and working day in and day out to get the money to buy food to eat -  rather than assist in creating a world that guarantees survival for all where everyone has  means to get nutrition the body needs to survive optimally.

I forgive myself that I have accepted and allowed myself to define the word 'health' within 'absence of disease - where when I became vegetarian, resist eating meat - as a fear reaction to having heart disease.

I forgive myself that I have accepted and allowed myself to fear disease, suffering and pain.

I forgive myself that I have accepted and allowed myself to fear eating vegan food after embracing meat - within a reaction to fear of not having Vitamin B12 in my diet.

I forgive myself that I have accepted and allowed myself to fear taking Vitamin B12 from plant sources.

I forgive myself that I have accepted and allowed myself to NOT investigate meat like pork etc. having no sugar content when I was eating a vegetarian and vegan diet - as I was busy judging meat as 'bad' for me.

I forgive myself that I have accepted and allowed myself - as the mind - to impose on the body, within my decision to take on a diet and exercise regimen justified in the name of health - to be slim and desirable for the opposite sex. 

Redefining The Word 'HEALTH' Part 1

The Word 'Health'

Blog Links Series

Part 1 Redefining The Word Health: Word Meanings

http://junejourneytolife.blogspot.com/2016/02/the-definition-of-word-health-part-2.html

Part 2 Redefining Word The Word Health: Problems & SF

http://junejourneytolife.blogspot.com/2016/02/releasing-past-meanings-associated-to.html

Part 3: Redefining The Word Health: Solutions & Corrections

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-walking.html

Dictionary Meaning

To redefine the word 'health, first, I will get the dictionary definitions of the word 'health' and look if I can relate to the meanings given in the dictionary, then look at the phonetics of the words 'health' and 'healthy' and the meanings I gave them.

Noun

1. The general condition of the body or mind with reference to soundness and vigor.

2. Soundness of body or mind

    good health; poor health

3. Freedom from disease or ailment

    to have one's health; to lose one's health

4. A wish or complimentary wish for a person's health, happiness, etc. especially as a toast

5. Vigor, vitality.

We drank a health to our guest of honor

British Dictionary Definitions:

1. The state of being bodily and mentally vigorous and free from disease

2. The general condition of body and mind.

in poor health

3. The condition of any unit, society, etc.

health of a nation

Health Definitions

1. The overall condition of an organism at a given time.

2. Soundness, especially of body or mind, freedom from disease or abnormality.

===

Phonetics And The Meaning I Gave The Following Sounds:

Exploring the meaning of the sound I associated with the word 'health' and 'healthy':

Hell-th 

The hell one experiences in terms of choosing where to shop, what to eat, cook etc. and the judgments and beliefs that one has when one restricts ones diet where one realizes the commonsense of eating that which will assist the body to get the nutrition it needs.

The hell one experiences when one's 'health is absent' as in when one has a disease - as suffering and pain realizing this is assisting me to stop and look at what I am doing to sabotage the body's optimum survival to forgive and correct.

he all th-y

The individual as the 'He' as a representative of the all that is life that is essentially you, one and equal.

hel-ti 

The Filipino pronunciation of the word 'healthy' reminding me of the need to give the means for all to have access to foods that nourish and assist the body 

heal-th

Heal th-y self

th-e heal-er (back to front)

The healer that is me as the healer of myself and others as me as wholeness

===

Living My Utmost Potential 13: What is Health?

Links To Realizing and Living My Utmost Potential

http://junejourneytolife.blogspot.com/2014/05/the-desteni-of-living-my-declaration-of_30.html

I wanted to communicate here what I found out about the word 'Health'. I initially believed that 'Health' means 'absence of disease'. So, I tried to evolve myself in my mind as someone who is following a 'healthy diet', without realizing that my starting point was 'fear of disease' and in my 'eating healthy', I was not seeing 'health' as what it is. In my redefinition, 'Health' is the alignment of physical, mental and social well-being of man to what is mutually beneficial to all. I communicated this change in my redefinition and my story of how I changed to the audience. 

As this is a moment by moment walking, I saw a mind pattern here that I want to correct in the next coming blogs and share with others. I did not prepare for the talk yet said yes when asked, so I was thinking of the possible subjects to talk about in my mind before the talk.

I Don't Know What To Talk About' Mind Pattern:
>I did not know I am going to talk
>I want to push myself to talk
>but I do not have the outline of the talk
>If I have the outline I can work from that
>but I don't
>this is scary
>why did I say yes
>Maybe I should not have said yes

What I saw In This Mind Pattern:
There's fear of not knowing what to talk about. I am pushing myself to talk - which is a form of manipulation. Then, acting out my fear. There's also fear that I do not have the outline of my talk and fear of speaking in the moment. There's a belief that I can only talk if I have an outline. There's a belief that I will be scared if I speak without an outline. There's self-blame for saying yes to speak without an outline. There's doubt that I can pull it together.

Self-forgiveness and Self-Correction