Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Monday, April 4, 2016

Eating When Hungry for Affection Etc.


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Eating To Say 'Thank You Mom'
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Eating food is being used for so many reasons, aside for the reason it was intended to be used - to nourish the body.

This blog is me saying 'I am sorry to myself' for using 'eating' other than what it is used for.  So below, I am going to forgive myself.

My Self-forgiveness Statements:

I forgive myself that I have accepted and allowed myself to eat when I am hungry for affection.

I forgive myself that I have accepted and allowed myself to eat when I am hungry for attention.

I forgive myself that I have accepted and allowed myself to eat when I am stressed.

I forgive myself that I have accepted and allowed myself to eat when I do not know the solution to my problem.

I forgive myself that I have accepted and allowed myself to eat when I am excited.

I forgive myself that I have accepted and allowed myself to eat when I am sad.

I forgive myself that I have accepted and allowed myself to eat when I am happy.

I forgive myself that I have accepted and allowed myself to eat because it is a habit that I formed.

I forgive myself that I have accepted and allowed myself to eat because I am alone.

I forgive myself that I have accepted and allowed myself to eat when I am nervous.

I forgive myself that I have accepted and allowed myself to eat when I am bored. 

I forgive myself that I have accepted and allowed myself to eat when I am uncertain of whether to do or not to do something.

I forgive myself that I have accepted and allowed myself to 
eat when I want to have a break from working in the internet.

I forgive myself that I have accepted and allowed myself to go to the kitchen and open the door of the refrigerator even when the body does not need nourishment - but as a habit.


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