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Saturday, April 2, 2016

Thinking About Past Events Compromises Our Body's Health


This blog is about me thinking about past events in my mind which is creating resonant stress that compromises the body's health.

We know that when we think, the mind uses energy. This energy can be used by the body instead - for doing what it needs to do to function efficiently. 

So, the self-forgiveness statements are written as my way of saying sorry to myself. 

The correction statements that follow after the self-forgiveness statements are scripts that I direct myself to do to be able to assist myself to change to be the best me I can be.

Self-forgiveness Statements:
I forgive myself that I have accepted and allowed myself to think about events that happened in the past - where I contradicted someone or someone contradicted me.

I forgive myself that I have accepted and allowed myself to think about events that happened in the past - where I praised someone or someone praised me.

I forgive myself that I have accepted and allowed myself to believe that what I said   was taken in the wrong context by another - within judgment.

I forgive myself that I have accepted and allowed myself to think about what I could have said instead that is better than what I said to the person.

I forgive myself that I have accepted and allowed myself to process information I got from others in my mind and react to it in my mind.

I forgive myself that I have accepted and allowed myself to believe that the other person was reacting to what I said in my mind.

I forgive myself that I have accepted and allowed myself to repeatedly 'chew' on what other people said and what I said in my mind and create a scenarios about different ways I could have said it - within doubt.

Correction
When and as I see myself thinking about events that happened in the past - where someone contradicted me, I stop - I breath. I realize that when I think about events that happened in the past - when someone contradicted me, I am trying to 'right the wrong' in my mind rather than correct myself in present time.

I commit myself to rather than think about events where someone contradicted me, write down what happened in the past and look at any problem, forgive and write the correction, and do that which I said I would do to correct myself realizing this is not about others agreeing to what I said and me defining myself as more within that nor defining myself as less when they disagree with what i said - but how I can correct myself in real time.

I commit myself to not take things personally when others disagree with me but rather take that as support for me to see my points.

When and as I see myself thinking about events in the past where someone praised me or I praised someone, I stop - I breathe. I realize that this is me savoring the event which I defined as more in my mind over and over again to magnify it  - because someone did something worthy of praise or I was praised by someone - to rather than doing that see and realize that it is about being stable and living who I really am here.

I commit myself to live as who I really am - not defined by how many people praise me for what I did nor how many people like what I did.

When and as I see myself believing that what i said was taken out of context by someone else, I stop - I breathe. I realize that this is what I believed happened - in my mind, and not what actually happened in reality - within judgment, so, I have to put it back to myself and look at when I took what someone said out of context and where I defined myself as more within self- interest.

I commit myself to tell the truth - and not tell a lie so I can be more - within self-interest - to be liked by others - but utter words that sound off who I really am.

I commit myself to quote people who said something verbatim - where. I write what they say exactly how they said it - and not interpret what they said with my own words but rather give my perspective signed by me about what was quoted (or what was said).

I commit myself to assist myself to be stable when I am faced with people who disagree with what I say or have an opposing view of what I stand for.

I commit myself to sound off who i am when i speak and assist myself to see that what I say is an expression of who I am and who I am is not to be compromised so that others will like me.

I commit myself to instead of believing and thinking that others took what I said into context, live responsibility by  putting what I said into context and write about what I really meant.

When and as I see myself thinking about what I could have said instead in my mind when I already said what I said, I stop - I breathe. I realize that others may or may not take what I said personally but the fact that I am thinking about it rather than taking responsibility in the moment by writing it down forgiving and correcting myself compromises my process.

I commit myself to rather than thinking about how I can correct myself, write down what I was thinking about, forgive, and correct myself and apply that in my living by bringing it back to myself  and living the correction.

When and as I see myself processing information in my mind and reacting to it in my mind I stop - I breathe. I realize that it is not supportive to process information in my mind.

I commit myself to write the information and my reaction to it on paper or in a blog, forgive myself and correct myself in real time.

When and as I see myself believing that the other person is reacting - in my mind, I stop - I breathe. I realize that I am judging that person based on an interpretation of what he/she wrote.

I commit myself to rather than think about a perceived reaction from others regarding what I said, get to know that person and talk about how we can work together for what is best for all and carry it through.

When and as I see myself chewing on what others said and what I said in the past and create different ways of how I could have said it in my mind - within doubt, I stop I breathe. I realize that the reason I am doing this in my mind is because of the belief that the mind is here so I can process problems, rather than see , realize and understand that it is through writing that I look at problems to forgive and correct myself - where within this,  I rewrite the way I process information and correct myself in my living - within this, doubt itself can be seen , forgiven and corrected.

I commit myself to write down, forgive and correct myself in writing and then apply the correction in my living application - or in instances where I have to change in the moment, change and apply the commonsense correction even when I have not written about the problem.

I commit myself to redefine words that I have used and abused the moment i see it and live its redefined definition.

I commit myself to rather than suppress my expression when others express disagreement to what i say - expand myself by assisting myself to communicate with those people in a way that we can learn and work together for what is best for all.

I commit myself to rather than resist being wrong, and want to be right, take feedback from others - taking that as a reference point on what i need to work on within myself.

I commit myself to be  stable in my expression of who and what I am - correcting as i go - realizing that this does not depend on how others see me but rather, on who I am and how I see myself and my real value as a human that is part of this life therefore responsible to what I accept and allow in my within - as the mind, and in my without - as the world system that i am currently in.

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