Day 11 21 Days My Highest Potential HEALTHCARE

HEALTHCARE

Today, i am looking at the word HEALTHCARE

HEALTH  CARE

Provision for the maintenance of Health

Health being physical, mental and social well-being within the sound processing of information - expanding the meaning of words, thereby expanding our expression, and bridging a haven on earth

Day 11

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Expanding Self-Expression, Expanding The Salad
What does Expanding The Word "Salad" Mean?
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

Google Health Hangout: Touch For Health & PKP: Kinesiology Series 1

Google Hangout

Date: March 2, 2016

Time: 1pm CST

Touch For Health & PKP : Kinesiology Part 1

Kinesiology Rhyme

'Use Kinesiology

to identify

whether you

have blame and other issues

For your body is here

and the being 

to direct this 

is you'
===

Kinesiology Rhyme

Kinesiology Rhyme



Kinesiology is a way 

of testing your body

You see through your mind

using the muscles

you use to communicate

Be mindful of 

the being that is you

and your relationship 

with the body

Use Kinesiology

not to prove

you are right

Or the information

you have is true

That is the mind 

talking back to you

But use Kinesiology

to identify

whether you

have blame and other issues

For your body is here

and the being 

to direct this 

is you

Redefining The Word 'HEALTH': Corrections Part 3

Blog Links Series

Part 1 Redefining The Word Health: Word Meanings

http://junejourneytolife.blogspot.com/2016/02/the-definition-of-word-health-part-2.html

Part 2 Redefining Word The Word Health: Problems & SF

http://junejourneytolife.blogspot.com/2016/02/releasing-past-meanings-associated-to.html

Part 3: Redefining The Word Health: Solutions & Corrections

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-walking.html

I saw that I have given the word 'health' a meaning that is not optimum for me to live as equal to who I really am - within wholeness, so I have forgiven myself in my last blog for accepting and allowing this. Here, I am walking my correction. I will reference my self-forgiveness to give context to my corrections or solutions...

Self-forgiveness:
I forgive myself that i have not accepted and allowed myself to realize that the definition I gave the word health as 'absence of disease' is the expression that I will give life to as the living expression of myself so as a consequence live this meaning as an expression of myself as the limited version of me as the mind - within fear of not being healthy.

Correction
When and as I see myself giving the word 'Health' a definition that is not something that leads to wholeness that I cannot live as a living expression of myself but a limited version of me as the mind - I stop - I breathe. I realize that i have a memory of all the suffering i have witnessed in the Philippines of the poor people.

So, i commit myself to assist in creating a world that would have a provision for guaranteed survival for all - all having access for a living income and provision to work for more plus talking about Health to inform everyone of the problem and the solution - so we can implement the solution for real and create a world that is best for all.  

Self-forgiveness:

I forgive myself that I have accepted and allowed myself to live my definition of health as 'absence of disease' within my decision to eat a vegetarian diet - believing that I can be healthy to a point where I will never get sick - within a fear reaction to disease, suffering and pain.

Correction:

When and as i see myself going into a vegetarian diet to live my limited definition of health - within fear, I stop - I breathe. I realize  that I am reacting to disease, suffering and pain when I do this and my choice of food is driven by that. 

So, I commit myself to eat  vegetarian food when my body needs it rather than when i fear having a disease - within a belief that I can be healthy to a point where I will never get sick - where i am trying to avoid my memories of suffering, disease and pain.

Self-forgiveness:
I forgive myself that I have accepted and allowed myself to believe that the word 'health' is just for the use of the 'elite' or the ones who have money to buy health foods and buy membership in the gym - making the word 'health' look exclusive to the elite - instead of using the word 'health' as equal to all by assisting in creating a world where everyone has equal access to money to buy food to nourish the body within wholeness.

Correction:
When and as I see myself believing that the word 'health' is just for the 'elite' - believing that because they have money to buy 'health food' and gym membership, they can do that - I stop - I breathe. I realize that the key here is Health care that is free for all.

So, I commit myself to assist in creating a world where Healthcare is free for all and where everyone has a source of income where all have access to food that will assist our body to survive optimally.

Self-forgiveness:

I forgive myself that i have accepted and allowed myself to believe that some food are health foods and some are not health foods.

Correction:

When and as I see myself believing that some food are health food and some are not health food - I stop - I breathe. I realize that this belief came from information I got from others where I did not have my own definition of health based from my own walking and realizations.

So I commit myself to have my own definition of the word 'Health' which I can live and apply.

Self-forgiveness:

I forgive myself that i have accepted and allowed myself to live my definition of health as 'absence of disease' within my decision to eat a vegan diet - within a fear reaction to disease, suffering and pain.

Correction:

When and as I see myself going into a vegan diet or any diet where I am living a definition that is based on fear of disease - I stop - I breathe. I realize that I formed a belief that I will become healthy when I try a diet that i believed will make me healthy -  within a fear reaction to disease - based on information given to me by another.

I commit myself to release my beliefs and fears about health and disease - then test things out by myself by making a journal of food I eat and what I experience while eating certain kinds of foods so I can be aware myself of the effect of food in my body and how I react to them in my find - to finally release them.

Self-forgiveness:

I forgive myself that I have accepted and allowed myself to judge food items as either healthy or unhealthy as I defined not having health within having pain, suffering and 'being in hell' - within a fear reaction.

Correction:

When and as I see myself judging food items as either healthy or unhealthy having defined 'not having health' within having pain, suffering and 'being in hell' - within a fear reaction, I stop - I breathe. I realize that I have a fear reaction to 'not having health' believing that i will have pain, suffering and 'being in hell'

I commit myself to release the fear reaction and see food as what it is - our equals - animals and plants who are giving up their life for the body to survive.

Self-forgiveness:

I forgive myself that I have accepted and allowed myself to define health within 'not having health' as 'absence of disease' where I am blaming disease for causing my pain and suffering, then 'seeking for  health' as a way to transcend dis-ease.

Correction:

When and as I see myself going into a polarity of' blaming disease and then seeking health' as a way to transcend the disease, I stop - I breathe. I realize that this is an illusion of transcendence and not what real transcendence is all about.

Self-forgiveness

I forgive myself that I have accepted and allowed myself to define health within 'absence of disease' where I tried 'inedia' or not eating and drinking for 3 and 1/2 days - within a fear reaction to having to having disease and working day in and day out to get the money to buy food to eat -  rather than assist in creating a world that guarantees survival for all where everyone has  means to get nutrition the body needs to survive optimally.

Correction:
When and as I see myself  trying not eating and not drinking within a fear reaction to having disease, I stop. I breathe. I realize that I was trying to make myself more by being breatharian within trying to manipulate myself to survive eternally which is an illusion.

I commit myself to live in commonsense realizing that this is not different than not eating and not drinking in between meals and this is a choice the body has.

Self-forgiveness
I forgive myself that I have accepted and allowed myself to define the word 'health' within 'absence of disease - where when I became vegetarian, resist eating meat - as a fear reaction to having heart disease.

Correction:
When and as i see myself trying to be vegetarian and resisting to eat animal meat as a fear reaction to having a heart disease, I stop - I breathe. I realize that becoming a vegetarian is my way of making myself believe that I am transcending my fear of heart disease which is an illusion - what it is creating is confusion and resonant stress within me.

I commit myself to see eating vegetables as a natural physical process of choosing food that will support the body through nutrition present in vegetables. This is about seeing food as what they are and embracing them as a part of this one life - equal to all. 

Self-forgiveness:I forgive myself that I have accepted and allowed myself to fear disease, suffering and pain.

Correction:
When and as I see myself fearing disease, suffering and pain, I stop - I breathe. I realize that I saw disease, suffering and pain in the Philippines while growing up and have thoughts about how painful it is to be in such a condition so within knowing that we do not have healthcare, I reacted in fear.

I commit myself to assist in creating a world where survival is guaranteed for all and healthcare is free for all.

Self-forgiveness:
I forgive myself that I have accepted and allowed myself to fear eating vegan food after embracing meat - within a reaction to fear of not having Vitamin B12 in my diet.

Correction:
When and as I see myself fearing vegan food, I stop - I breathe. I realize that this is me judging vegan food as lacking in vitamin B12 instead of seeing and realizing that I have taken those information from the media and reacted in fear of lack of vitamin B12 believing that if I lack that vitamin, I can get sick and die.

I commit myself to give my body all the nutrition it needs using commonsense  and using what i tested as i walked my Food Journals

Self-forgiveness:I forgive myself that I have accepted and allowed myself to fear taking Vitamin B12 from plant sources.

Correction:
When and as I see myself fearing taking Vitamin B12 from plant sources, I stop - I breathe. I realize that I believed sources of information I have researched saying this is not going to give my body enough vitamin B12 - within fear of disease and death.

I commit myself to take vitamin B12 from sources i can trust and release the fear

Self-forgiveness:
I forgive myself that I have accepted and allowed myself to judge
pork as bad when i was vegetarian - not seeing it has no sugar content when I was eating a vegetarian and vegan diet - as I was busy judging meat as 'bad' for me.

Correction:
When and as I see myself judge pork as bad for me - where i am focusing on the bad and cannot see the nutrients it contain and the absence of sugar in it - I stop - I breathe. I realize that I closed my eyes on the benefits of eating meat/pork when i was vegetarian.

I commit myself to develop an equal and one relationship with pork and see that pork/meat has nutrients in it and that it has no sugar content.

Self-forgiveness:
I forgive myself that I have accepted and allowed myself - as the mind - to impose on the body, within my decision to take on a diet and exercise regimen justified in the name of health - to be slim and desirable for the opposite sex. 

Correction:
When and as I see myself imposing on the body within my decision to take on a diet and exercise regimen in the name of health - to become desirable for the opposite sex, I stop - I breathe. I realize that this is abuse of the body.

I commit myself to give the body nutrition that it needs for the simple reason that it is assisting me to express myself so in gratitude, feed it nutrition that it needs.

Redefining The Word 'HEALTH' Part 2: SF

Blog Links Series

Part 1 Redefining The Word Health: Word Meanings

http://junejourneytolife.blogspot.com/2016/02/the-definition-of-word-health-part-2.html

Part 2 Redefining Word The Word Health: Problems & SF

http://junejourneytolife.blogspot.com/2016/02/releasing-past-meanings-associated-to.html

Part 3: Redefining The Word Health: Solutions & Corrections

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-walking.html

When looking at the word 'health', I saw that I have given the word 'health' a meaning that is not optimum for me to live as equal to who I really am - within wholeness, so I am forgiving myself here for accepting and allowing that...

I forgive myself that i have not accepted and allowed myself to realize that the definition I gave the word health as 'absence of disease' is the expression that I will give life to as the living expression of myself so as a consequence live this meaning as an expression of myself as the limited version of me as the mind - within fear of not being healthy.

I forgive myself that I have accepted and allowed myself to live my definition of health as 'absence of disease' within my decision to eat a vegetarian diet - believing that I can be healthy to a point where I will never get sick - within a fear reaction to disease, suffering and pain.

I forgive myself that I have accepted and allowed myself to believe that the word 'health' is just for the use of the elite or the ones who have money to buy health foods and buy membership in the gym - making the word 'health' look exclusive to the elite - instead of using the word 'health' as equal to all by assisting in creating a world where everyone has equal access to money to buy food to nourish the body within wholeness.

I forgive myself that i have accepted and allowed myself to believe that some food are health foods and some are not health foods.

I forgive myself that i have accepted and allowed myself to live my definition of health as 'absence of disease' within my decision to eat a vegan diet - within a fear reaction to disease, suffering and pain.

I forgive myself that I have accepted and allowed myself to judge food items as either healthy or unhealthy as I defined not having health within having pain, suffering and 'being in hell' - within a fear reaction.

I forgive myself that I have accepted and allowed myself to define health within 'not having health' as 'absence of disease' where I am blaming disease for causing my pain and suffering, then 'seeking for  health' as a way to transcend dis-ease.

I forgive myself that I have accepted and allowed myself to define health within 'absence of disease' where I tried 'inedia' or not eating and drinking for 3 and 1/2 days - within a fear reaction to having to having disease and working day in and day out to get the money to buy food to eat -  rather than assist in creating a world that guarantees survival for all where everyone has  means to get nutrition the body needs to survive optimally.

I forgive myself that I have accepted and allowed myself to define the word 'health' within 'absence of disease - where when I became vegetarian, resist eating meat - as a fear reaction to having heart disease.

I forgive myself that I have accepted and allowed myself to fear disease, suffering and pain.

I forgive myself that I have accepted and allowed myself to fear eating vegan food after embracing meat - within a reaction to fear of not having Vitamin B12 in my diet.

I forgive myself that I have accepted and allowed myself to fear taking Vitamin B12 from plant sources.

I forgive myself that I have accepted and allowed myself to NOT investigate meat like pork etc. having no sugar content when I was eating a vegetarian and vegan diet - as I was busy judging meat as 'bad' for me.

I forgive myself that I have accepted and allowed myself - as the mind - to impose on the body, within my decision to take on a diet and exercise regimen justified in the name of health - to be slim and desirable for the opposite sex. 

Redefining The Word 'HEALTH' Part 1

The Word 'Health'

Blog Links Series

Part 1 Redefining The Word Health: Word Meanings

http://junejourneytolife.blogspot.com/2016/02/the-definition-of-word-health-part-2.html

Part 2 Redefining Word The Word Health: Problems & SF

http://junejourneytolife.blogspot.com/2016/02/releasing-past-meanings-associated-to.html

Part 3: Redefining The Word Health: Solutions & Corrections

http://junejourneytolife.blogspot.com/2016/03/redefining-word-health-walking.html

Dictionary Meaning

To redefine the word 'health, first, I will get the dictionary definitions of the word 'health' and look if I can relate to the meanings given in the dictionary, then look at the phonetics of the words 'health' and 'healthy' and the meanings I gave them.

Noun

1. The general condition of the body or mind with reference to soundness and vigor.

2. Soundness of body or mind

    good health; poor health

3. Freedom from disease or ailment

    to have one's health; to lose one's health

4. A wish or complimentary wish for a person's health, happiness, etc. especially as a toast

5. Vigor, vitality.

We drank a health to our guest of honor

British Dictionary Definitions:

1. The state of being bodily and mentally vigorous and free from disease

2. The general condition of body and mind.

in poor health

3. The condition of any unit, society, etc.

health of a nation

Health Definitions

1. The overall condition of an organism at a given time.

2. Soundness, especially of body or mind, freedom from disease or abnormality.

===

Phonetics And The Meaning I Gave The Following Sounds:

Exploring the meaning of the sound I associated with the word 'health' and 'healthy':

Hell-th 

The hell one experiences in terms of choosing where to shop, what to eat, cook etc. and the judgments and beliefs that one has when one restricts ones diet where one realizes the commonsense of eating that which will assist the body to get the nutrition it needs.

The hell one experiences when one's 'health is absent' as in when one has a disease - as suffering and pain realizing this is assisting me to stop and look at what I am doing to sabotage the body's optimum survival to forgive and correct.

he all th-y

The individual as the 'He' as a representative of the all that is life that is essentially you, one and equal.

hel-ti 

The Filipino pronunciation of the word 'healthy' reminding me of the need to give the means for all to have access to foods that nourish and assist the body 

heal-th

Heal th-y self

th-e heal-er (back to front)

The healer that is me as the healer of myself and others as me as wholeness

===

Animal Meat, Vegetable Meat: Health Care and Social Impact

 

Animal meat and vegetable meat are the 2 kinds of meat we consume as food to nourish the body. Both of them has nutrition.

Why do we prefer vegetable meat over animal meat or vice versa?

Our preference is based on taste which is a matter of deciding which food I can swallow/eat or not, that will give the body nutrition that it needs to function optimally.

One cannot be better than the other in terms of nutrition. Both have nutrition that assist the body that humans can use depending on what his/her body needs and our body has DNA unique to each individual. Our choice should be based on what nutrition our body requires to function optimally and not based on our beliefs.

There are many ways we justify our preference for vegetable meat, but here's the 3 that stands out:
1. Statistics
It supports our belief.
2. Scientific Data
They are mostly financed by corporations selling products that will benefit financially from it.
3. Personal experiences
They are belief-based.

What do we believe?

We believe that animal meat will give us heart disease. We fear being sick so we avoid animal meat which we believe makes us sick. This cannot be true to all individuals because each of us has a unique DNA makeup.

We also fear that we will not have proper care if we get sick. So, this social problem of not having Health care for all available when one needs it has to be addressed.

Our body needs nutrition, so food that has the nutrition our body requires, be it animal, plant, fruit or nut meat has to be available. We have to transform our food choice from being belief -based to being nutrition based.

Here is an example of nutrition coming from plants and animals sources:

NUTRITION INFORMATION

 Nutrition: Pork

Nutrition: Beef

Nutrition: Turkey

Nutrition: Spinach

Nutrition: Apple

Nutrition: Pecans

To buy food that our body needs to get the nutrition that it requires, we need money, so this has to be available when we need it for the above mentioned reasons. I suggest we consider an eco-system of money that aligns to the eco-system of the earth - equally giving to all - where everyone receives equal amount of money every month to get the basic necessities to survive optimally.

Living My Utmost Potential 19: Craving Part 2: Speech

'I Need To Use Body Movements' Mind Pattern

>I need to explain this concept 

>so I need to show it using body movements 

>as my visual aids 

Here, there's an idea of how I should present the topic based on information given by others.

Links To Realizing and Living My Utmost Potential

http://junejourneytolife.blogspot.com/2014/05/the-desteni-of-living-my-declaration-of_30.html

Self-forgiveness to follow

Expanding The Definition of The Word 'Disease'

Free E-books: Not 1 but 2 or More Downloads:

Website:

http://budsoflife.org

Food and Recipes

Facebook Page: Buds of Life Health Coaching 

Self-forgiveness For Mental Health: Fear of Heart Pains

http://junejourneytolife.blogspot.com/2014/05/self-forgiveness-for-mental-health.html

Word Web:

Disease

an impairment of health or a condition of abnormal functioning

Expanding the Word 'Disease'

an impairment of health or a condition of abnormal functioning

The body is communicating a physical, mental and/or social stress  or imbalance that needs to be addressed physically, mentally and socially - where the origin is traced, forgiven and corrected to holistically be brought back to balance.

Abnormal functioning here had been given a negative value and normal functioning had been given a positive value which is a mind polarity equation that is based from a subjective view of reality rather than an objective, real assessment of what dis-ease is within the context of the whole - that is life taking into consideration that the body is part of the whole as well as the bacteria and viruses and therefore equal to Life.

In my journey here on earth, being a 'cancer survivor', I have seen and can definitely say disease

is a gift. During that time i was able to stop and breath - and look at the physical, mental and social imbalance that i am in. This is the point where I looked at what caused the disease, investigated the physical, psychological and social origin of the imbalance/dis-ease,  identifying the fears - as fear of death and disease - identifying problems that paved the way for a solution - forgiveness and correction to essentially un-create that which i created that cause the imbalance, realizing i am the creator and the created.

The bacteria and viruses are part of the whole - that is life. It is here to assist us see the problem so we can provide a solution that is best for all life.

Phonetics:

From:

DIS-EASE within internal and external ecological system due to separation of parts from the whole - that is Life

To

DIS-seminate EASE in all internal and external ecological systems within balance and wholeness of its parts

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Self-forgiveness For Mental Health: Cough Part 2

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https://selz.com/items/detail/52c10f31a1416c14bc86a9c0

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Self-forgiveness For Mental Health: Cough Part 1

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Self-forgiveness Statements for Mental Health: Cough Part 2

I forgive myself that i have accepted and allowed myself to judge others who has a cough as unhealthy, fearing that i also will have a cough, so stay away from people who are sick, believing that the bacteria and the virus will transfer to me and eventually will get me sick- where i project my fear to others rather than me being here, stable as breathe.

I forgive myself that i have accepted and allowed myself to  believe that the cough can lead to me having a serious disease like whooping cough, pneumonia or tuberculosis instead of realizing i have separated myself from the bacteria and the virus to the extent that i do not see them as what they really are - as equals, birthed here, showing me what to forgive myself for.

I forgive myself that i have accepted and allowed myself to focus my mind on my fear of suffering, uncomfortableness, pain in my chest, difficulty breathing etc. believing that this can lead to a serious disease - so worry, rather than be here as breath supporting the body with food and substances available to me - homeopathic medicine, allopathic medicine, natural medicine etc. and tests that will give me an objective view of what's going in my body, realizing that common sense is all about creating 'health' where i do not create psychological stress leading to physical stress that eventually leads to a weakened immune system.

I commit myself to look at the definition of the word uncomfortableness so i can use it without bias, and instead of being tense, aggravating the feeling of pain in my mind and becoming overwhelmed adding to the body pain i experience, release the psychological stress and look at why i am interpreting physical discomfort subjectively in my mind rather than looking at the definition i gave the word 'uncomfortableness'.

Word Web:
Uncomfortableness
The state of being tense and feeling pain

I commit myself to calm my body down through having a warm drink, warm bath or having some massage and other body therapies so i can help the body deal with the pain i experience when coughing.

I forgive myself that i have accepted and allowed myself to have 'self-talk' or internal conversation in my mind:
'This had been going on for a while, this is making my life miserable'
'I am having chest pain because of this cough'
'I am having difficulty breathing because of this cough'

where within these 'self-talk' i am blaming the bacteria and virus for making my life uncomfortable instead of seeing and realizing that i am the one who is feeding my body nutrition and i am the one creating stress by constantly thinking about things, imagining things, having 'self-talk', reacting etc. and as i react to fear within my mind, i am running away from the source of it because it reminds me of the time in the past when i had a cough - having pain in my chest and having difficulty breathing - where i live the past in the present, defining uncomfortableness as equal to suffering and pain rather than having a look at the memory i connected to this in the past and forgiving myself for living in the past, so i can see the cough objectively and support my body to return to homeostasis.

I forgive myself that i have accepted and allowed myself to project being comfortable breathing without a cough in the future, working, living and imagining a life without a cough enjoying my friends and family  - comfortable and free of pain living the future and not here as breath in every moment.  

Note: I also speak this self-forgiveness aloud.