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Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book
Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts

Tuesday, December 8, 2015

Living My Utmost Potential: From Suppression to Expression


Starting to Open New Doors In Music 





I am opening myself to music and what it stands for in terms of its role in this world.

I can see that 'nice' sounds become part of our mainstream accepted 'music culture' but I am questioning that.

We cannot judge notes, music as one better than another.

I am here to correct myself within this and in effect create a ripple effect where we create a change in the music industry.

As per what i can see everyone can sing or rap.

I limited myself and stopped myself from singing because of our own self-judgments and judgments by others which was supported by the media.

Music advertisements and talk shows

When i was in high school, when romantic music was being played I would immediately go to an alternate reality - in my mind - to, just in that moment, imagine 'my crush' or the person i was attracted to.

But is music just that?

No.

It is here as part of reality so why not enjoy it here in reality? Why do we have to enjoy it in an alternate reality - the mind?

It is a part of the all - that is Life. Let us enjoy all of it here in reality - as it is.

Let us embrace it as one of us - as an equal - without judging some parts of it as 'not right', 'not good', 'out of tune' 'badly made' etc,

Let music include all sounds in existence.

Let this open the door for you and me (all)  rapping/singing and enjoying music.

At about 5:29 of the video you will hear me saying to the audience ' this is going to be a hip-hop kind of thing'. This is me still connecting some beats to a certain music genre' and seeing some 'beats' as 'good' and some 'bad'

I am forgiving myself for seeing music as a form of mind entertainment that has rules that cannot be transgressed (otherwise it stops being a form of entertainment) and suppressing myself to sing which stopped me from seeing music as what it really is and expressing myself here.

I am also forgiving myself for judging some beats as 'good and some 'bad' and judging my voice as 'less' and other voices as 'more'

Within this, judging myself  as 'not worthy to sing' that stopped me from singing or rapping

Rather than having an MU (Mis Understood) and be SIC-k of singing or not singing

Let music/musicians be the Me and U as Self as the I C (C - see-ing what eally is and singing to give a message that is best or mutually beneficial for all - as the answer to the equality call -using sound/silence as a medium.

Support for Individual Change & World Change

Related Blog
http://junejourneytolife.blogspot.com/2015/11/they-real-key-of-c-is-key-to-c-reality.html

Sound Cloud
https://soundcloud.com/user-541364411-205440754

Website:
http://juneroca.com

Thursday, April 30, 2015

Animal Meat, Vegetable Meat: Health Care and Social Impact

 

Animal meat and vegetable meat are the 2 kinds of meat we consume as food to nourish the body. Both of them has nutrition.

Why do we prefer vegetable meat over animal meat or vice versa?

Our preference is based on taste which is a matter of deciding which food I can swallow/eat or not, that will give the body nutrition that it needs to function optimally.

One cannot be better than the other in terms of nutrition. Both have nutrition that assist the body that humans can use depending on what his/her body needs and our body has DNA unique to each individual. Our choice should be based on what nutrition our body requires to function optimally and not based on our beliefs.

There are many ways we justify our preference for vegetable meat, but here's the 3 that stands out:
1. Statistics
It supports our belief.
2. Scientific Data
They are mostly financed by corporations selling products that will benefit financially from it.
3. Personal experiences
They are belief-based.

What do we believe?

We believe that animal meat will give us heart disease. We fear being sick so we avoid animal meat which we believe makes us sick. This cannot be true to all individuals because each of us has a unique DNA makeup.

We also fear that we will not have proper care if we get sick. So, this social problem of not having Health care for all available when one needs it has to be addressed.

Our body needs nutrition, so food that has the nutrition our body requires, be it animal, plant, fruit or nut meat has to be available. We have to transform our food choice from being belief -based to being nutrition based.

Here is an example of nutrition coming from plants and animals sources:


NUTRITION INFORMATION

 Nutrition: Pork

Nutrition: Beef

Nutrition: Turkey

Nutrition: Spinach


Nutrition: Apple


Nutrition: Pecans





To buy food that our body needs to get the nutrition that it requires, we need money, so this has to be available when we need it for the above mentioned reasons. I suggest we consider an eco-system of money that aligns to the eco-system of the earth - equally giving to all - where everyone receives equal amount of money every month to get the basic necessities to survive optimally.

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