Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Friday, May 23, 2014

Day 1: Guilt for Eating Foods with Sugar: 21 Days Mind Investigation On Sugar: Using Self-forgiveness for Mental Health




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21 Days Mind Investigation On Sugar Project 
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Sugar Log for Awareness Project
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Living Principles 

Mind Pattern:
>I want some yogurt with no sugar
>Oops, they ran out of yogurt with no added sugar
>I can just get the ordinary yogurt with sugar
>It has 8 g of sugar per ounce
>It's okay, I will buy a little bit
>Oops, I could not have gotten that yogurt with sugar
> I could have waited the next day when they already have the yogurt with no added sugar

What's the Guilt?

Eating the yogurt with 8 g of sugar 

What's the Fear?

Fear of eating sugar
Fear of being judged as 'bad' and labeled as inferior

What's the Judgment?

Self-judgment: 'I am bad'
Judgment of Sugar: 'Sugar is bad'


What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 


Forgiving Myself In Writing
I forgive myself that i have accepted and allowed myself to fear being judged as bad and so fears eating sugar believing that I am 'bad' when I eat it, believing that if i eat yogurt with sugar, others will judge me as 'bad' thus, will be labeled as inferior to others, so desiring to be judged as 'good' within eating 'no refined cane sugar yogurt', believing that if I eat 'no refined cane sugar yogurt', I will be labeled as superior to others instead of realizing that it is me judging myself as 'bad' within eating the 'yogurt with sugar' in my mind and so project this to the sugar and others – judging me as bad and sugar as 'bad' then judge others as 'bad’ when they eat 'sugar'  - feeling guilty about eating yogurt with sugar, as i perceived myself cheating within my mind, where i attached the fear to a memory:
Me taking cookies from my grandmother's cookie jar when i was young, 
where I live the past in the present instead of looking at providing a solution that will stop the problem, like looking at the origin of this fear and correcting myself by changing my behavior to one where i will not judge myself nor project my self-judgment to others –so choose the yogurt portion that does not raise the blood sugar to a level that will make the body sick - but eat a portion of the yogurt that will support the body to do its function and see the amount of refined sugar that the body can take that will support the body within keeping the blood sugar levels in balance based on my blood sugar readings

I commit myself to instead of judging myself as 'bad' and then project this on to sugar – feeling guilty about eating yogurt with sugar, and attaching this to a memory of me getting cookies from my grandmother's cookie jar, when i was young, within my mind - I stop and breathe, stabilize myself, do a quick self-forgiveness, correct myself by taking self-responsibility and choosing the amount of yogurt with refined sugar that assist the body in getting energy that it needs physically, realizing that yogurt is food and food is a substance that nourish the body – so look at the nutrition of yogurt also


I commit myself to stop using other's definition of 'health'- rather, expand the definition of the word 'health' as equal to my expression of how i change in my living - aligned to what is best for all.

Word Web
Health 
The state of being free of physical or psychological disease, illness, or malfunction

Cane Sugar
Sugar from sugarcane used as sweetening agent

My Expanded Definition of the word 'Health'

Health
The state of physical, mental and social well-being in objective physical reality that as aligned to balance and wholeness

From
HE-ll for AL-l sugar TH-iefs
To
HEAL TH-ou art self

Cane Sugar
Sugar from sugarcane used as a substance that gives the body energy to support its physical functions.

FROM
CAN-dy E-nergy SUGAR

TO

CAN get  E-nergy SU-pport to the body G-eared to A-ll R-ecovery




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