Day 6 Lamb Meat: 21 Days Mind Investigation on Sugar

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Mind Pattern:

>I don't like the smell of this smoked lamb chops
>but i need protein
>and i am tired of eating pork and beef every day
>I need a change
>meat does not have carbohydrates so it does not raise the blood sugar level
>and I have already paid for this
>so i better eat this

What's the fear?

Fear of eating lamb which I perceived as having a foul smell

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing my Self-forgiveness

I forgive myself that i have accepted and allowed myself to fear eating lamb believing that the smell of it is offensive where within this I am blaming the lamb for expressing as that smell and projecting my own self-judgment of how I judge myself within smell from my mind based on smell where I judged it as either pleasant or unpleasant- good or bad - where I attached this fear of bad smell to a memory of me smelling goat meat when I was young believing it smells bad and when I was older desire the taste of it so much so that I ignore its smell, and through this, I forgive myself to eat the lamb believing meat does not raise the blood glucose levels - where I am controlling the sugar levels through eating protein- through this, I forgive myself that i have accepted and allowed myself to fear not eating protein believing that I will die if I do not eat protein or get a disease - within fear of having a disease and fear of death - instead of realizing the bacteria and viruses are here to show us what we do not take self-responsibility for so we can face it and do something about it. Through this, I forgive myself that I have accepted and allowed myself to fear wasting money and fear wasting food, so eat the lamb from the starting point of fear saying 'I already paid for it' rather than eat for nourishment.

Commitment for Self-Correction

I commit myself to rather than eat from the starting point of smell, waste and money, eat from a starting point of nutrition and take time to look at what food really is and look up the nutrition in foods I eat and log what foods I eat daily to be aware of what i am giving my body in terms of nourishment.



I commit myself to when and as i see myself get tired of eating same thing everyday, look at what food is all about and eat from that starting point rather than based on taste - realizing that the food has to have a taste that can aid in swallowing the food so it can be digested and the nutrition distributed to all parts of the body 

I commit myself to expand the words 'lamb' and 'smell' to what is best for all and express myself equal to the redefined meaning of this word 

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web
Lamb
The flesh of a young domestic sheep eaten as food

Goat
Any of numerous agile ruminants related to sheep but having a beard and straight horns

Smell
The sensation that results when olfactory receptors in the nose are stimulated by particular chemicals in gaseous form

My Expanded Definition:

Lamb
The flesh of a young domestic sheep - that is part of the whole - that is Life

Goat
Any of the numerous agile ruminants that is related with the sheep but having a beard and straight horns - that is part of the whole - that is Life

Smell
The sensation that results when olfactory receptors in the nose are stimulated by particular chemicals in gaseous form - where the sensation is not attached to a mind value based from beliefs, judgments etc. but rather as a physical sensation.

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Self-forgiveness for Mental Health: Blame: Blaming The Salad For Having No Taste

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Mind Pattern:

>I like a tasty meal

>There's salad in the salad bar

>I know that a vegetable salad is simple to prepare and eat- I tested it and my body is ok with it

>but I do not like it without that kalamata dressing

>what if I eat a veggie salad without a dressing?

>no, that's 'boring'

Who am I blaming? Why?

The food/vegetables, for tasting the way they taste

Who am I Judging?

I am judging the vegetable salad - that the salad by itself without a dressing, tastes 'bad'

What's the Fear?

Fear of being bored

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that i have accepted and allowed myself to participate in a collective fear of eating food that the collective defined as 'bland' like vegetable salad without a dressing and becomes depressed when I have in front of me vegetable salad without dressing and so, desires food that i defined as tasty which will give me all the taste sensations i like - like a salad with kalamata dressing plus all the veggies i like to eat, as per how i programmed my mind to like or dislike certain foods based on a mind definition of what is good or bad in terms of taste instead of realizing that food is about supporting the body to get the nourishment that it needs - so it is not about the taste of food being here to entertain me - they are here to express themselves just like me. It is about me deciding what to eat based from an awareness of what size/portion of this food I will take that will support my body realizing that all food items are plants and animals that are part of the whole - that is life. I realized I can eat a salad without dressing and experience the vegetables as they are. I can forgive myself and correct myself for interpreting their taste inside my mind and attaching them with fear of boredom and a memory of eating tasty food while the poor people in the Philippines eat bland food - like rice and salt because they do not  have money to buy food, where I defined bland food within poverty and suffering.

Word Web

Food
Any solid substance (as opposed to liquid) that is used as a source of nourishment

I commit myself to change my starting point from interpreting the taste of vegetables within my mind to bringing myself to look at objective reality as what it is - seeing food items like veggie salads as what they are - as food - that will give nourishment for the body.

I commit myself to when i see myself judging food items and blaming them - like the salad, judged as bad without a dressing, and blamed for expressing itself by its taste - I stop and be aware of me as the breath here, bringing myself from the mind to back here in physical reality and see that all of us - humans, plants, animals etc. are birthed here, therefore we are equals - so I will release the judgment, forgive myself and correct myself - to rather than judge and blame them within my mind, walk as an equal by being aware of that truth and eating from the starting point of giving nourishment for the body that is not based on beliefs, but rather, me investigating how the body is supported by foods i eat - which can be cross - referenced by others.

I commit myself to redefine the word 'taste' and give it a meaning equal to the story of how i changed.

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Self-forgiveness For Mental Health: Disease Part 2:

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Self-forgiveness For Mental Health: Cough Part 1

This Blog Is A Continuation of this Blog
Self-forgiveness For Mental Health: Disease Part 1

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

I forgive myself that i have accepted and allowed myself to have a picture in my mind of how others suffer when they have a disease and within that interpretation judge myself, others and the bacteria/virus when i have a disease according to my subjective view of how others suffered which is a distorted version of what happened in reality and not what it really is

I commit myself to instead of enlarging the picture of people suffering because of disease, in 'my within' as the mind, and connect it to fear, judgments, beliefs etc., i will rather look at what disease is in objective reality and assist in creating a world where all can have health care and look at the definition i gave the word 'disease', which i defined within a subjective view of health rather than seeing it as what it is from my objective view of reality - which includes social provisions for all to get the basic necessities like food etc. to be well, to survive.

From:
Word Web
Disease
n.
An impairment of health or a condition of abnormal functioning

I commit myself to show that the bacteria and the virus is a part of the whole that is life, and is here to assist us to see what to forgive so we can correct ourselves realizing that they also have a function in this world within the collective unwritten agreement to stand for what is best for all.

I commit myself to look at the definition of the word 'health' from a 'holistic' body, mind, social living alignment and not from fear of having disease.

From:
Word Web
Health
The general condition of body and mind

I commit myself to change my starting point when i see myself having a disease, from fear of disease to desiring health, to first investigate where the fear started and look at the memories i connected to them in the past, release the fear i connected to it and do a quick self-forgiveness until i am clear and i am stable here as breath.

Self-forgiveness For Mental Health: Cough Part 2

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Self-forgiveness For Mental Health: Cough Part 1

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Self-forgiveness Statements for Mental Health: Cough Part 2

I forgive myself that i have accepted and allowed myself to judge others who has a cough as unhealthy, fearing that i also will have a cough, so stay away from people who are sick, believing that the bacteria and the virus will transfer to me and eventually will get me sick- where i project my fear to others rather than me being here, stable as breathe.

I forgive myself that i have accepted and allowed myself to  believe that the cough can lead to me having a serious disease like whooping cough, pneumonia or tuberculosis instead of realizing i have separated myself from the bacteria and the virus to the extent that i do not see them as what they really are - as equals, birthed here, showing me what to forgive myself for.

I forgive myself that i have accepted and allowed myself to focus my mind on my fear of suffering, uncomfortableness, pain in my chest, difficulty breathing etc. believing that this can lead to a serious disease - so worry, rather than be here as breath supporting the body with food and substances available to me - homeopathic medicine, allopathic medicine, natural medicine etc. and tests that will give me an objective view of what's going in my body, realizing that common sense is all about creating 'health' where i do not create psychological stress leading to physical stress that eventually leads to a weakened immune system.

I commit myself to look at the definition of the word uncomfortableness so i can use it without bias, and instead of being tense, aggravating the feeling of pain in my mind and becoming overwhelmed adding to the body pain i experience, release the psychological stress and look at why i am interpreting physical discomfort subjectively in my mind rather than looking at the definition i gave the word 'uncomfortableness'.

Word Web:
Uncomfortableness
The state of being tense and feeling pain

I commit myself to calm my body down through having a warm drink, warm bath or having some massage and other body therapies so i can help the body deal with the pain i experience when coughing.

I forgive myself that i have accepted and allowed myself to have 'self-talk' or internal conversation in my mind:
'This had been going on for a while, this is making my life miserable'
'I am having chest pain because of this cough'
'I am having difficulty breathing because of this cough'

where within these 'self-talk' i am blaming the bacteria and virus for making my life uncomfortable instead of seeing and realizing that i am the one who is feeding my body nutrition and i am the one creating stress by constantly thinking about things, imagining things, having 'self-talk', reacting etc. and as i react to fear within my mind, i am running away from the source of it because it reminds me of the time in the past when i had a cough - having pain in my chest and having difficulty breathing - where i live the past in the present, defining uncomfortableness as equal to suffering and pain rather than having a look at the memory i connected to this in the past and forgiving myself for living in the past, so i can see the cough objectively and support my body to return to homeostasis.

I forgive myself that i have accepted and allowed myself to project being comfortable breathing without a cough in the future, working, living and imagining a life without a cough enjoying my friends and family  - comfortable and free of pain living the future and not here as breath in every moment.  

Note: I also speak this self-forgiveness aloud.

Self-forgiveness For Mental Health: Cough Part 1

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Self-forgiveness Statements for Mental Health: Cough Part 2

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Self-forgiveness Statements for Mental Health: Cough

I forgive myself that i have accepted and allowed myself to feel down sometimes and up sometimes, where i change according to changes in my environment and when my health changes or when i have health challenges perceiving myself separate from who i am, as breath - stable here.

I forgive myself that i have accepted and allowed myself to believe that a cough is something that will cause suffering and discomfort - something that will stop me from doing my job effectively, and something that is embarrassing because i defined a healthy and happy life as absence of disease and believe that when i have a cough, i am not healthy, therefore will not be happy, having defined happiness in a limited way.

I forgive myself that i have accepted and allowed myself to define happiness within a mind definition of health and comfort instead of seeing that happiness is a word that i defined within other words that i connected to a positive experience and a negative experience, then connecting that to a memory of our neighbor, when i was young who i saw coughing and was rumored to have tuberculosis, and believing that because they were poor, having a cough will make them suffer more - believing that having a cough or having tuberculosis will make someone sad because one will suffer and one will be in pain - creating a conflict within myself that leads to psychological stress that leads to physical stress.

(Note: This is my memory so i suggest to look at your own memory you connected the cough to)

I forgive myself that i have accepted and allowed myself to be directed by fear of what it would be like
to live life without comfort and without being effective in my job, doubting the role of the bacteria/virus as an equal- realizing we are all birthed here as a part of life, assisting ourselves to develop an equal and one relationship with each other - as indivisible parts of the whole .

I forgive myself that i have accepted and allowed myself to doubt whether this cough will create havoc in my life or will it help  me - where i become uncertain, rather than investigate what the word 'cough' means and support my body during this time to  release fears that leads to psychological stress through self-forgiveness and using substances that will bring about physical wellness.

From the Word Web:

Cough
n.
A cough is a sudden noisy expulsion of air from the lungs that clears the air passages; a common
symptom of upper respiratory infection, bronchitis, pneumonia or tuberculosis

I forgive myself that i have accepted and allowed myself to magnify my suffering through thinking about it, imagining about it, reacting to it etc. rather than doing what i need to do to support the body.

I forgive myself that i have accepted and allowed myself to not realize that i am part of the whole that is life and so rather than separate myself from the bacteria/virus that is part of life - which i am also a part of, accept and allow myself to see that the bacteria and the virus are not my enemies but is here showing me what i am creating in my body, which i cannot see, because i am having 'self-talk' within my mind - both positive and negative, thus, seeing reality subjectively, therefore reacting to it rather than seeing what is going on in my body objectively.

I forgive myself that i have accepted and allowed myself to judge the cough as something unhealthy, having defined health from a starting point of not having disease instead of seeing that this is the definition given by myself, not having seen the bacteria/ virus as part of life that is here to assist all, but rather as an enemy - where within this, i am saying that all parts of life are separate entities that compose the whole - that is not contributing to benefit the whole - which is a projection of my own perceived separation from all life - not seeing that Life is an indivisible whole - realizing i am here to stand for what is best for all.

Note: I also read this aloud.