Day 2: Chocolates without Sugar: 21 Days Mind Investigation On Sugar:

Mental Health Support

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Suga r Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
http://junejourneytolife.blogspot.com/2014/05/the-desteni-of-living-my-declaration-of_30.html
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PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

Mind Pattern:

>I want some of those no-sugar chocolates with stevia

>They taste good yet they do not have sugar

>They are better than the ones with coconut sugar

>That is good that this store carry this brand of chocolate with stevia

>Then I can always come here and buy some

What's the belief?
Believing that no-sugar chocolates sweetened by stevia are better than chocolates sweetened by coconut sugar because the so-called 'experts' said so

What's the fear?
Fear of disease and death

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that I have accepted and allowed myself to believe that the no-sugar chocolates with stevia, dextrin and erythritol is better than chocolates sweetened with coconut sugar - where within this i am judging the chocolate with coconut sugar as inferior and the no-sugar chocolate with stevia as superior - judging the chocolate according to what I believe based from my fear of disease impulsed by what I heard and read where i did not see that 1/8 tsp of coconut sugar is equivalent to 1 tsp of stevia and to rather than deciding from beliefs test it and see how much of it does not create a spike in my blood sugar that will endanger my health and cross-reference with others, where within being directed by others, I am saying others are right in what they wrote and said and that if I say and write what they said and wrote, I will also be right like them, as the righteous personality within my choice of food  - so also believed that chocolate sweetened with coconut sugar is better than chocolate sweetened by agave when i heard someone  saying this in the news - changing my sweetener preference when I heard this in the media - and when i heard that coconut sugar is better than agave nectar, changed my preference from agave nectar to coconut sugar because someone who i believed is an expert said so - being directed by other's definition of sweeteners rather than me testing different sweeteners with my body and finding out what sweetener will best assist its survival- where my preference is being guided by beliefs, and as the media comes out with new sweeteners that has a recommendation from a so-called 'expert', I also change my sweetener preference - totally directed by others and the media in my choice of sweetener and food and connecting this to a memory - rather than developing an equal and one relationship with food and my body and see how the body reacts to different food items or sweeteners.

Correction Script:

I commit myself to when and as i see myself, being guided by other's definition of the word 'sweetener', I stop and be here as breath - to rather than decide within my mind, based from what others say or write, where I am guided by their definition of the word 'sweetener', expand and redefine the word 'sweetener' as equal to my expression of how i change from being mind driven or information driven, to being realistic and practical and correct myself, to rather than be directed by what others say or write in the media,, look at the physical changes in my body as I eat different sweeteners, measuring the changes i can physically see and measure which is practical and which can be cross-referenced by others - where I can assess what resources I have and what is available where I am, considering looking at my blood sugar readings, weight, etc. and looking at the nutrition present in these 'sweeteners' realizing that sweeteners are food - and not a substance that is here to make me happy or blissful - rather, something that will help me eat food or swallow food and to see 'sweeteners' as what they are rather than see 'sweeteners' as substances that give me pleasure.

I commit myself to see food for what it is rather than for what i made it to be within my mind based from my fear of boredom where I connected this fear to a memory of me having a flu when i was young and  was told that I can only eat rice porridge with salt - believing that the experience of limiting my food to just rice porridge and salt gave me a negative experience of boredom - which I attached to suffering and sickness - inflating the negative experience in my mind.

I forgive myself that i have accepted and allowed myself to attach a memory to a fear to inflate the negative experience, rather than see the flu - as the virus for what it is - and realize that the virus is birthed here in this world just like us, therefore it is our equal showing us the problem and us finding the solution that is best for all life.

Word Web
Flu
an acute and highly contagious viral disease causing a high body temperature (fever)

My Expanded Definition of the word 'Flu'
an acute and highly contagious viral disease causing a high body temperature (fever)
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The virus behind the viral disease is part of the whole - that is life, and is here to remind us of what we do not take self-responsibility for , so we can take self-responsibility for it, so health is not the absence of disease but looking at how we created the disease - through taking from the body the energy that it needs that it gets through food and resourcing the body for energy for the mind to use in conflicts between fear and desires/cravings. A conflict that causes psychological stress that leads to physical stress that leads to disease which I myself created. So it is not about blaming the virus but rather me taking self-responsibility for creating the disease and looking at how i created it - forgive and correct myself and assist the body physically through available means of support 

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Blogs

21 Days Mind Investigation on Sugar

Day 1

June's

http://junejourneytolife.blogspot.com/2014/05/21-days-sugar-challenge-day-1-guilt-for.html

Leon's

http://leonperry.blogspot.com/2014/05/21-day-challenge-new-york-cheesecake.html?spref=fb

Christine's

http://christineannhansen.blogspot.com/2014/05/day-523-still-addicted-to-sugary-sweets.html

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Self-forgiveness For Mental Health: Dislike to Eat Food That Has High Carbohydrates: The Banana

Website:
http://budsoflife.org/sf-sugar

http://sugarlog.budsoflife.org

My Food and Recipes Blog
Facebook Page: Buds of Life Health Coaching

Mind Pattern:
>the banana has high carbohydrate content
>It will raise my blood sugar levels
>I better not eat any banana

What are the beliefs?
Who is to 'blame'?

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that i have accepted and allowed myself to dislike eating the banana fearing that it will raise my blood sugar level and desiring to eat meat which lowers blood sugar where i blame the banana for expressing the way it does, and projecting my belief in the future, believing that i can control the body's way of handling sugar - connecting this to a memory of my dad telling us not to go out during the day and to just stay at home and study - where I suppressed my desire to play outside and enjoy my expression as a child so i can be his favorite daughter believing that if i do that he will validate me and I will remain his favorite daughter - where within that, is me also fearing being punished, having seen my brother being whipped with a belt when he broke the rules and went out and play instead of remaining in the house - which I did to please him so I can feel safe as a way of stabilizing my environment through controlling it instead of stabilizing myself as breath here as a way to stabilize myself as who i am here, realizing that the reality is, that I am the breath in a body and not someone residing in my mind controlling or manipulating my behavior because of fear of being punished - so desiring or hoping to be safe. I realized I can release my fear of being punished instead of running away from it through self-forgiveness and correcting myself so that I will not fuel the desire to be safe - to rather stop living the past in the present and free myself from defining me within limitation which is in fact me controlling me - not my dad controlling me and realize I do not have to blame my dad but take self-responsibility because I am the creator and the created - in 'my within' - as the mind and in 'my without' - as the family system.

I commit myself to when and as I see myself desiring to control the body's functions - I stop and breathe and instead of controlling it, work with it, develop an equal and one relationship with it, get feedback from it, and use the body to assist me in expressing myself here as who I really am in physical reality - as the breath, realizing I do not have to fear in my mind but rather remain here as the physical breath and live life standing for what is best for all - where I do not create a consequence outflow in 'my within and without' but rather create a 'solution outflow' for the food industry and the different systems existing in this world - also, to redefine the word 'control' and 'punishment' as equal to my story of how I change from controlling what I eat, as in - creating resistance to eat the banana, believing it has high amount of carbohydrates and creating resistance to be able to control my blood sugar reading - to logging my daily food and eating in awareness of how much of the banana I will eat to support the body realizing that there's nutrition in the banana that can also assist the body in getting the nutrition that it needs like potassium and use the banana as what it is - food that can assist the body to get nourishment,

Expanding the definition of the word 'food'

Word Web
Food
Any solid substance (as opposed to liquid) that is used as a source of nourishment
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Link:
Expanding the Word 'Punishment'

Blogs

21 Days Mind Investigation on Sugar

Day 1

June's

http://junejourneytolife.blogspot.com/2014/05/21-days-sugar-challenge-day-1-guilt-for.html

Leon's

http://leonperry.blogspot.com/2014/05/21-day-challenge-new-york-cheesecake.html?spref=fb

Christine's

http://christineannhansen.blogspot.com/2014/05/day-523-still-addicted-to-sugary-sweets.html

Day 1: Guilt for Eating Foods with Sugar: 21 Days Mind Investigation On Sugar: Using Self-forgiveness for Mental Health

Mental Health Support

21 Days Mind Investigation On Sugar Project 

JOIN!

http://budsoflife.org/sf-sugar

Physical Health Support

Sugar Log for Awareness Project

http://sugarlog.budsoflife.org/

Physical Health Support

My Food and Recipes Blog

Relationship Support

Leon's (My husband) 21 Days Mind Investigation on Suga r Blogs

Financial Support
https://juneroca.selz.com/

Life Support

Living Principles 

http://junejourneytolife.blogspot.com/2014/05/the-desteni-of-living-my-declaration-of_30.html
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

Mind Pattern:
>I want some yogurt with no sugar
>Oops, they ran out of yogurt with no added sugar
>I can just get the ordinary yogurt with sugar
>It has 8 g of sugar per ounce
>It's okay, I will buy a little bit
>Oops, I could not have gotten that yogurt with sugar
> I could have waited the next day when they already have the yogurt with no added sugar

What's the Guilt?
Eating the yogurt with 8 g of sugar 

What's the Fear?
Fear of eating sugar
Fear of being judged as 'bad' and labeled as inferior

What's the Judgment?
Self-judgment: 'I am bad'
Judgment of Sugar: 'Sugar is bad'

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing

I forgive myself that i have accepted and allowed myself to fear being judged as bad and so fears eating sugar believing that I am 'bad' when I eat it, believing that if i eat yogurt with sugar, others will judge me as 'bad' thus, will be labeled as inferior to others, so desiring to be judged as 'good' within eating 'no refined cane sugar yogurt', believing that if I eat 'no refined cane sugar yogurt', I will be labeled as superior to others instead of realizing that it is me judging myself as 'bad' within eating the 'yogurt with sugar' in my mind and so project this to the sugar and others – judging me as bad and sugar as 'bad' then judge others as 'bad’ when they eat 'sugar'  - feeling guilty about eating yogurt with sugar, as i perceived myself cheating within my mind, where i attached the fear to a memory:

Me taking cookies from my grandmother's cookie jar when i was young, 

where I live the past in the present instead of looking at providing a solution that will stop the problem, like looking at the origin of this fear and correcting myself by changing my behavior to one where i will not judge myself nor project my self-judgment to others –so choose the yogurt portion that does not raise the blood sugar to a level that will make the body sick - but eat a portion of the yogurt that will support the body to do its function and see the amount of refined sugar that the body can take that will support the body within keeping the blood sugar levels in balance based on my blood sugar readings

I commit myself to instead of judging myself as 'bad' and then project this on to sugar – feeling guilty about eating yogurt with sugar, and attaching this to a memory of me getting cookies from my grandmother's cookie jar, when i was young, within my mind - I stop and breathe, stabilize myself, do a quick self-forgiveness, correct myself by taking self-responsibility and choosing the amount of yogurt with refined sugar that assist the body in getting energy that it needs physically, realizing that yogurt is food and food is a substance that nourish the body – so look at the nutrition of yogurt also

http://nutritiondata.self.com/facts/dairy-and-egg-products/7157/2

I commit myself to stop using other's definition of 'health'- rather, expand the definition of the word 'health' as equal to my expression of how i change in my living - aligned to what is best for all.

Word Web

Health 

The state of being free of physical or psychological disease, illness, or malfunction

Cane Sugar

Sugar from sugarcane used as sweetening agent

My Expanded Definition of the word 'Health'

Health

The state of physical, mental and social well-being in objective physical reality that as aligned to balance and wholeness

From

HE-ll for AL-l sugar TH-iefs

To

HEAL TH-ou art self

Cane Sugar

Sugar from sugarcane used as a substance that gives the body energy to support its physical functions.

FROM

CAN-dy E-nergy SUGAR

TO

CAN get  E-nergy SU-pport to the body G-eared to A-ll R-ecovery

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Using Food as Treat In 'Trick or Treat'

Website:
http://budsoflife.org/sf-sugar

http://sugarlog.budsoflife.org

My Food and Recipes Blog
Facebook Page: Buds of Life Health Coaching

Wikipedia

Trick-or-treating or guising is a customary practice for children on Halloween in many countries. Children in costumes travel from house to house in order to ask for treats such as candy (or, in some cultures, money) with the question "Trick or treat?". The "trick" is a (usually idle) threat to perform mischief on the homeowners or their property if no treat is given to them. In North America, trick-or-treating has been a customary Halloween tradition since the late 1940s. It typically happens on October 31,^[1]

This is an event where mischief is used to get treats. Sweets are being used here for us to get entertained through our taste buds as we get addicted to the taste of sugar as candies and chocolates  - all because we want to be happy by stimulating our taste buds with sweets. We do not consider how eating these treats affect the body and how our mind take nutrients from our body.

We are not demonizing sugar here. What i am saying is we can take sugar in awareness. We can do self-forgiveness for using and abusing sugar for feeding our addiction to pleasure and then test how much sugar supports our body in terms of how much fruits, vegetables (some have sugar too, like beets and carrots for example) and prepared sweets we can take in terms of portions that can support the body.

So, i envision food prepared in awareness to be given during this 'Trick or Treat' events.

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Expanding the meaning of the word 'Taste'

Website:

http://sugarlog.budsoflife.org

My Food and Recipes Blog

Facebook Page: Buds of Life Health Coaching

Word Web

The sensation that results when taste buds in the tongue and throat convey information about the chemical composition of a soluble stimulus

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My Expanded Definition

The sensation that results when taste buds in the tongue and throat convey information about the chemical composition of a soluble stimulus
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There is awareness of the sensation as what it is - as information about the chemical composition of a substance which can arouse the one perceiving it into action as it is being attached to an emotion or feeling that one created in ones mind - as an interpretation of the sensation rather than what the sensation really is.

When i was vegan, I attached the taste of animal meat for example to 'killing'' which makes me react to a meal that has animal meat in it and leave the table when presented with it feeling personally violated, while to a non vegetarian or non vegan the dish that has animal meat in it can be pleasant in taste and enjoyable as one has attached it to tasty meat dishes one ate in the past within ones mind.

The fact is, we can taste food without needing to judge them as having a 'bad taste or a good taste'.

We can release these memories and fears we have within our mind and see the taste of of food that we eat - forgive ourselves for interpreting their taste and prepare food for what it is - as a substance that nourish the body rather than think of it as a substance that gives pleasure to the mind.

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Self-forgiveness for Mental Health: Blame: Blaming The Salad For Having No Taste

To Support The Change In The Food Industry:

Buy, Review or

Sell My E-book as an Affiliate in Amazon

My Food and Recipes Blog

Facebook Page: Buds of Life Health Coaching

Mind Pattern:

>I like a tasty meal

>There's salad in the salad bar

>I know that a vegetable salad is simple to prepare and eat- I tested it and my body is ok with it

>but I do not like it without that kalamata dressing

>what if I eat a veggie salad without a dressing?

>no, that's 'boring'

Who am I blaming? Why?

The food/vegetables, for tasting the way they taste

Who am I Judging?

I am judging the vegetable salad - that the salad by itself without a dressing, tastes 'bad'

What's the Fear?

Fear of being bored

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that i have accepted and allowed myself to participate in a collective fear of eating food that the collective defined as 'bland' like vegetable salad without a dressing and becomes depressed when I have in front of me vegetable salad without dressing and so, desires food that i defined as tasty which will give me all the taste sensations i like - like a salad with kalamata dressing plus all the veggies i like to eat, as per how i programmed my mind to like or dislike certain foods based on a mind definition of what is good or bad in terms of taste instead of realizing that food is about supporting the body to get the nourishment that it needs - so it is not about the taste of food being here to entertain me - they are here to express themselves just like me. It is about me deciding what to eat based from an awareness of what size/portion of this food I will take that will support my body realizing that all food items are plants and animals that are part of the whole - that is life. I realized I can eat a salad without dressing and experience the vegetables as they are. I can forgive myself and correct myself for interpreting their taste inside my mind and attaching them with fear of boredom and a memory of eating tasty food while the poor people in the Philippines eat bland food - like rice and salt because they do not  have money to buy food, where I defined bland food within poverty and suffering.

Word Web

Food
Any solid substance (as opposed to liquid) that is used as a source of nourishment

I commit myself to change my starting point from interpreting the taste of vegetables within my mind to bringing myself to look at objective reality as what it is - seeing food items like veggie salads as what they are - as food - that will give nourishment for the body.

I commit myself to when i see myself judging food items and blaming them - like the salad, judged as bad without a dressing, and blamed for expressing itself by its taste - I stop and be aware of me as the breath here, bringing myself from the mind to back here in physical reality and see that all of us - humans, plants, animals etc. are birthed here, therefore we are equals - so I will release the judgment, forgive myself and correct myself - to rather than judge and blame them within my mind, walk as an equal by being aware of that truth and eating from the starting point of giving nourishment for the body that is not based on beliefs, but rather, me investigating how the body is supported by foods i eat - which can be cross - referenced by others.

I commit myself to redefine the word 'taste' and give it a meaning equal to the story of how i changed.

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