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Showing posts with label celebration. Show all posts
Showing posts with label celebration. Show all posts

Saturday, January 6, 2018

What "New Year" Really Mean




We are celebrating New Year every year, but what does "New Year" really mean?

What "New Year" really Means Part 1




What "New Year" really Means Part 2





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http://bridgingahavenonearth.com
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Thursday, December 31, 2015

Happy New Year Rap







The new year is coming up
do not look and see the past
but create the moment here and now
for the past 
is done  

Make the past and future
equally relevant
create tomorrow here and now
for the future of mankind

Let it be known
and realize you are creating 
the future here and now

Watch what you say 
when you speak
words 
they are symbols 
as letters 
they become words
sentences become paragraphs
sounding off the truth

See ourselves
see the world
create the change in our words
align with your deeds
and your thoughts
you are ready to celebrate
happy new year to you all

The year is not new 
but change in you
makes the old new
so celebrate 
the change 
that will happen 
in the world too

Celebrate the change
not the luck
nor happiness 
nor money lo

Expose the self
enjoy your expression
embrace in unison
the alignment of the mind, body 
& being 
all working in unison 
for what is best for all

world change then will have to come
from giving everyone 
a living income
plus work they need
to get it done

so we can celebrate 
the new year that is to come
accompanied
by change that matter
within and without 

we can see the dawn
self expression is the call
it cannot be suppressed
for change is a guarantee
when there is living income you see

see the liberation
i am in ce-lebration

romance is not a necessity
as long as you embrace 
the cells within your body
say hello to the organs

hello liver
hello heart
i am grateful you are here

celebrate the phenomenon
sing the song
even you are out of tune
or out of pitch 
even if the tone is high or low 

damn we do not have to 
obey the rules

express yourself
sing in unison
sound off and yell 
and express yourself
speak and sing
see the melody
that exist in silence 
of our oneness and equality

the ears cannot hear for it is busy
in the mind we exist
in an alternate reality
figuring out the right pitch
the right tone
the right note
for it is a musical pattern 
done for the popularity award baby

so one can earn money
in exchange for the singing personality

Happy New Year
Unt-rap the Trap

UNT-RAP-ZZIN



Sunday, April 20, 2014

Self-forgiveness for Mental Health: Overeating When Attending An Event



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What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that i have accepted and allowed myself to overeat beyond what my body needs - unaware of what food combination will spike my blood sugar, push it down or stabilize it, when attending a family event like  birthdays, anniversaries, holidays or a friend's event and eat tasty food, believing within my mind that since everyone is eating a lot i should also eat a lot and rave about how delicious the food is so the host and my friends will be pleased - unaware of what food really is,  so i can have fun with friends and family,  where within this, i am defining myself by what others do and figuring out in my mind how i can have fun and defining food within taste and entetainment rather than looking at the common sense of supporting the body through what food i take and how much of it i take so the body can have a stable blood sugar and enough nourishment while i enjoy my expression - as who i am, in an event, where friends and family support me for what i do that benefits the body, myself and others - which is what enjoyment is all about, enjoying that which benefits all, which in essence benefits me.

I forgive myself that i have accepted and allowed myself to be defined by what others do rather than see the common sense of eating for nourishment.

I forgive myself that i have accepted and allowed myself to connect this event to a memory of:
1. An event of me eating a lot in 'fiestas' in the Philippines where there's so many food, laughter, fun etc.
2.A story of my dad inviting my mom's relatives in a feast when he was courting her which i connected to true love and which i also connected to fear of not finding someone within fear of being left alone with no one to love me, a subjective view of reality within bias.

Rewriting My Life:

I commit myself to when  i see myself believing that i have to eat more than what my body needs because i want to have fun when attending an event, where i copy what others do rather than see food as what it is (a source of nourishment) and use it for that purpose, in any kind of group event (carnivorous, vegetarian etc.) - I stop -  I breathe. 

Note: 
blood sugar goes up and down even when we are eating fruits only or fasting.

I realize that i am not even aware of when my body have already enough nutrition that it needs when eating while attending these events because i am in my mind thinking about how to maximize the experience of having fun, so, to correct myself and assist the body, I will log my food intake and look at how much food i have to eat when eating in these events,  that will give the body a stable blood sugar rather than spike the body's blood sugar and eat using the data from my sugar log to commonsensically figure out when to stop eating -  either when i eat at home, at a family event, at a fiesta, birthday party,  anniversary, holiday or at a friend's event.

I commit myself to see 'food' for what it is - a substance that can provide nourishment for the body and release the definitions i attached to it  from my mom through a memory that is connected to a fear .

I commit myself to assist in creating a world that gives guaranteed survival for all so all can afford to buy food and other basic necessities to support the body for optimum survival.

Friday, December 21, 2012

Birthday Mathematics Part 1: Location: Day 224: Mothers: Blame: Space


  
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In this blog, i am looking at my relationship with birthdays in a 'family setting'
as recently my daughter celebrated her birthday

I am living in the US while she lives in the Philippines
so this is about 
perceiving a location within my mind
as better than another  location
within 'blame'

Thought Dimension

I forgive myself that i have accepted and allowed myself 

to participate in the design of/as
 'fear of surviving - as space and time'

to think, 'I am not there to celebrate the birthday of my kids'

where within this thought i activate an entire character/personality

blaming the physical 

for creating one location
 the Philippine soil

as better than another
 the US soil

justifying that by saying
 ' i have to be a mom to my kids, i have to be there during their birthdays'

desiring to be present in my children's birthday events

not realizing that 
who i have become

is trapped within  time and space

not realizing that i am HERE as breath
in every moment
as all my kids and grand kids 
are HERE as breath in every moment
-
I commit myself to when and as i see myself 
blaming the physical 
for creating space and time
and me specializing one location over another
i stop
i breathe
i realize i am responsible for what i accept and allow in my world
existing as the mind
within fear of survival
 fearing my date of death
desiring life 
desiring birth days
fearing the day i will die

So i assist myself to accept and allow myself to see 
through the physical mind's eyes
without being deluded by what my mind's eyes see
as i time travel in different compartments within my mind
to see what is here
 as the soil in the Philippines
is made from the same substance 
the soil in the USA is made of

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Imagination Dimension

I forgive myself that i have accepted and allowed myself 'as blame'

to imagine how difficult it is to be far away from my kids and grand kids

imagining a sad me within my mind

crying with tears in my eyes
then suppressing it
believing crying is a weakness

blaming the physical for creating tears

and within that put a picture within that thought



like a movie within my mind
-

I forgive myself that i have accepted and allowed myself
'as blame'

to blame the physical existence for

creating separation through distance, location etc.

not realizing it is me as the mind

as energy

within fear of death

within fear of survival

imagining 
 a 'mom having a relationship to her kids'
within/as my mind 
imagining
an individual in a relationship with another individual
perceived separate from oneself

thinking that my kids and grand kids are
 separate from me

not realizing that

all individuals in the family including me are all birthed here - all eating from the earth, all breathing the same air, all under the same sun 

where all bodies/physicals/substance
are equal to 
the body/physical/substance of the Philippine soil - as matter
where all  bodies/physicals/substance 
are equal to 
the body/physical/substance of the US soil - as matter
-

I forgive myself that i have accepted and allowed myself 
'as blame'
to give one location in space
'as the soil in the Philippines'
 a value 
 'more than' Life
within/as my mind

where
Philippine soil = +10

and to give another location in space
'as the US soil'
a value
'less than' Life
within/as my mind

where
US soil = -10


thinking of me being separate from the soil
thinking of me being separate from my kids
thinking of me being separate from my grand kids

not seeing the real value 
or essential value of all that is here

where

Philippine soil = Life

 US soil = Life

Human body/physical/substance = Life
-

Backchat Dimension

I forgive myself that i have accepted and allowed myself 'as blame'

to have a backchat/internal conversation

' My mom left me with my grandmother when we were young,

to study. It was sad, and i know this is sad for my kids too, but what can i do, i have to survive'

where within this i am using words 

within my mind

separate from me 

blaming my mom for leaving to study

which is essentially

blaming the physical/substance for creating separation
through creating time and space

not realizing it is me as the mind existing as energy

as who i have become 
trapped in time as the past, present and future
time travelling in different compartments in my mind 
as i think of the past, imagine, react etc.
fearing death 
fearing survival as an individual
 that has to be supported by my parents

fearing survival as an individual 
supporting my kids

so i am stopping time travelling in the past 
living the future in the present
within my mind
and birth me 
as
 who i really am

not defined by time and space

moving me as who i am as breath HERE 

referencing the moment

in this physical existence

and referencing HERE 
as the location
as 'where i am' 
 as 'where all are'
within/as myself
-
Reaction Dimension

I forgive myself that i have accepted and allowed myself 

'as blame' 
to react with sadness

when my kids and grand kids have birthday

and me not being present all these years

in celebrating those 

existing within fear of sadness

doubting myself when i am sad 

blaming  the physical for making me sad

having the excuse that i have to survive and be happy

as mom to my kids and grand kids

justifying that by saying 'i want to be whole - having a family of my own'

within self-interest desiring to survive as an individual

desiring to survive as the mother of my kids 

and grand mother to my grand kids 

believing that i have to survive in a family unit

to ensure my survival within an idea of a 'happy family'
an idea that i made up within/as my mind

not realizing it is me

as the mind fearing being sad

doubting myself

blaming the physical 

making an excuse and justifying my existence as energy

so it is me stopping  my fears
it is me stopping blame

it is me that is taking self-responsibility

-

Behavior Dimension

I forgive myself that i have accepted and allowed myself 

'as blame' to use the mind to manipulate the body 

to justify my desire to exist and survive

as a family 

as my stomach tightening 
having anxiety
 having a fast heartbeat

then suppressing these reactions

I forgive myself that i have accepted and allowed myself
'as suppression'

to suppress my tears from falling on my cheeks
so i will not be sad - not shed tears
 as i fear being sad 
and showing sadness

essentially blaming the physical/body for creating tears

having the excuse that i have to show strength
and not weakness 
by crying
judging those who cry as weak

not realizing it is me as the mind 

as the evil me

existing within fear, suppressing that 
and blaming the physical

abdicating taking self-responsibility

perceiving me separate from all

within me as the mind 

 and my interpretation of what is here

within knowledge and information separate from me 
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Consequence Dimension


I have seen, realized and understand what the consequence of
giving a value more than life to a day and giving other days  a value less than life
so i will introspect it and investigate it and make it a blueprint for self-change to get to know how it is i get to who i am, what i am and where i am
===



Commitment to Correction

I commit myself to when and as i see myself 

blaming the physical for who i have become 

as the mind

I stop 

I breathe

I realize i am the creator and the created
creating my fears etc.
in 'my within' as the mind 
creating this unequal world system
as 'my without'

so i am assisting myself to take self-responsibility
to/as all parts of me as life



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