KNEE

 

KNEE

In this blog, i am looking at the knee and my relationship to pain. I am forgiving myself here and write commitments leading to a path of correction

I started this blog about 3 days ago and that was when i can feel some pain in my left knee on the right side of it, but i decided to chop up some ginger and applied a poultice to the knee before going to bed. I did it on the first day. The next day i was relieved. After the second day, its gone. 

Forgiving Myself

I forgive myself that i have accepted and allowed myself to react to when my knee is in pain and unable to move freely

Commitment

When and as i see myself reacting when my knee is in pain, i stop - i breathe. I realize this is my fear of being limited in movement  

Rather than seeing that pain is the body's way of communicating what is happening somewhere in the body 

 I commit myself to see what the body is communicating when the knee is in pain