Day 11 21 Days My Highest Potential HEALTHCARE

HEALTHCARE

Today, i am looking at the word HEALTHCARE

HEALTH  CARE

Provision for the maintenance of Health

Health being physical, mental and social well-being within the sound processing of information - expanding the meaning of words, thereby expanding our expression, and bridging a haven on earth

Day 11

Video Link

CLICK BELOW

https://www.facebook.com/june.roca1/videos/10156018523858670/?l=1921006188837522028

Subscribe for Updates

CLICK BELOW

Donate To BHOE Project

& GET ALL THE UPGRADED Videos for the 21 DAYS, CLICK LINK BELOW
https://www.gofundme.com/heavenonearthyes

Bridging A Haven on Earth
http://bridgingahavenonearth.com
June's Website:
http://juneroca.com

Expanding Self-Expression, Expanding The Salad
What does Expanding The Word "Salad" Mean?
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

The Word Poverty The Mind & Eating Disorder

Poverty The Mind and Eating Disorder




  Our determination to succeed is driven by our fear of being poor.

 We can see what is going on around us everyday and we see people dying in other parts of the world for lack of the basic necessities to survive. 

We can stop looking at the news but we know this is happening. We know we cannot fool ourselves for long. 

We know this is something we need to address. We do not know how to address this as in our mind this seems to be a "big problem", so we try to blame others and instead of taking this on, we hope that one day someone will wave a magic wand and there will be some magic - that will make this end. 

We sit in front of our computer, we eat food with friends and family, we shop until we drop, we listen to the kind of music we like and we watch the kind of movies we watch. 

For a moment we think everything is better. 

But after a while, one day when we are alone we are faced with the same mind chatter. So we do the same things we do to make ourselves believe "everything is okay". The media creates a jingle similar to that, so we really think everything is better - that our lives changed.

We go on living our lives. We find more friends to eat with and more tasty foods to eat. We feel happy for a moment but we are getting fat.

We stop eating "butter" and stop eating rice.
We try eating the food we think is healthy. 

We succeed for a while but we reach a breaking point.

We eat and binge so these things we suppressed in our mind will go away and believe they will be solved, but the more we eat, the more we get fat, and the more we become sick.

We try to control this by changing our diet or becoming a "health guru". Our business is making money after we spent so much money to learn to do the business part of it. We feel happy for a moment.

We try to do yoga and meditation to suppress our memories of pain and failure. The mind keeps quiet for several hours and because this is a form of mind control, we have to do it again and again so we will feel the limited peace inside our mind.

When we stop the lifestyle modification, meditation, stress release techniques, breath control, exercise, diet etc. , the mind chatter and stress resumes and the DIS-EASE (discomfort) appears.

 We as individuals, perceived as having our own I DENT(DENT-ure) TI  (I-nformation T-echnology) TY and groups that we identify as separate from other groups are perceived separate from the WHOLE - that is life. 

How can we have lasting peace (piece) when we are a piece that is missing in the whole puzzle?

MEANING

Me as AN ING-redient 

Join me
Let us bridge a haven on earth, where all of us will have the basic necessities to survive for real.

Click Here to Subscribe:
http://juneroca.com
http://bridgingheavenonearth.com

THE PROJECT

CLICK BELOW
https://www.gofundme.com/heavenonearthyes

Paleo

I am looking at my beliefs and judgments about the Paleo diet in this blog. Self-forgiveness is like 'saying sorry for myself' for having blinders and not seeing things as they are.

Self-forgiveness Statements

I forgive myself that I have accepted and allowed myself to judge the paleo diet as superior over all diets instead of seeing and realizing we each have a unique DNA make-up - so each of us will have to determine what our individual body needs.

When and as I see myself judging the paleo diet as superior over all diets, I stop - I breathe. I realize that the way we eat is based on what our mind wants rather than what our body needs so one is not better than another. The best is for us to eat to nourish the body which is unique in each individual.

I commit myself to be aware of what i eat, log it and see through commonsense what nutrition my body needs.

I forgive myself that I have accepted and allowed myself to believe that the caveman/paleo diet is better than a modern diet rather than see, realize and understand that we have a unique DNA make-up - so each of us will have to determine what our individual body needs.

When and as I see myself judge the modern diet as better than a caveman diet, I stop - I breathe. I realize that i connected the caveman diet to unprocessed food and the modern diet to  processed food, and then created a judgment, that the paleo/caveman/ diet is better.

I commit myself to look at the nutrition of the foods I am eating and see it is not about one diet being superior over another but see that with unprocessed food the body will not have to spend more time eliminating 'processing chemicals' in the body and that the body will have to work more to release the chemicals in processed food. Eventually we have to develop an equal and one relationship with the body so we can communicate with it as an equal.

I forgive myself that I have accepted and allowed myself to associate the caveman/paleo diet to the earth and the modern diet to processed food.

When and as I see myself associating caveman/paleo diet to the earth and modern diet to processed food, I stop - I breathe. I realize that eating is not about either processed food or unprocessed food. It is about the nutrition we get from the foods and nourishing the body through that. Seeing the body and the food as equal to who we are is the key.

I commit myself to assist myself to see that unprocessed food/ food direct from the earth gets processed for taste which becomes processed food, so i commit myself to be aware of my motivation to eat - not to eat because the food tastes good - but to rather look at nutrition instead.

I forgive myself that i have accepted and allowed myself to believe that because the paleo diet advocates less carbohydrates, judge it as better than other diets.

When and as I see myself believing that more carbohydrates is dangerous for my health, I stop - I breathe. I realize carbs or carbohydrates are here not for us to judge but to support our body to have physical energy. It is when we give the body more or less than the carbohydrates it needs - as we are focused on getting the taste - that we do not look at nutrition in our food but more on entertainment.

I commit to assist myself to look at the nutrition present in the food I eat.
I commit to assist myself to see taste as an expression of the food i eat.
I commit to assist myself to develop an equal and one relationship with the body.

Day 20 'I Better Just Stick To Stevia, It Is Safe' 21 Days Mind Investigation On Sugar

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

My Food and Recipes Blog

Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Store:
https://juneroca.selz.com/
Life Support
Living Principles
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium
===

The WHO's Joint Experts Committee on Food Additives has approved, based on long-term studies, an acceptable daily intake of steviol glycoside of up to 4 milligrams per kilogram of body weight. 

The Nutrition Information of Stevia

http://en.wikipedinutra.org/wiki/Stevia


What is this blog about?
This blog is about me avoiding artificial sweeteners and believing stevia is the ultimate sweetener which has become a pattern and how i am forgiving myself for having the mind-me direct this and correcting this pattern within my commitment statements as the here-me (the stable me in physical reality as the breath).

Mind Pattern
>now that i tried all kinds of sweeteners
>I better just stick to stevia
>It is safe
>the health professionals agree
>I will develop recipes for stevia

What is the fear?
Fear of artificial sweeteners

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear artificial sweeteners believing they are 'bad' for my health - believing that because some people in the internet said so, it is true, desiring to use 'stevia' as sweetener as I defined it as 'good', believing that because it is not an artificial sweetener but an herb, it is better than artificial sweeteners - further manipulating myself by developing recipes from this starting point, believing that my value depends on me being healthy and alive believing that if i will be sick, my value as a person will go down because i will be in bed, suffering and not able to earn money - believing stevia can keep me healthy, so, developing recipes with stevia as sweetener, justifying my belief about stevia, instead of investigating the effects of stevia for myself and  seeing the response of my body to it.

Commitment To Correction

I commit myself to when and as I see myself believing that artificial sweeteners are bad and natural sweeteners are good, judging stevia as good because it is an herb or a natural sweetener, then creating sweets made of stevia to justify the belief  - I stop - I breathe. I realize that this is a pattern that needs to be rewritten, so I am rewriting this pattern where instead of preparing food from the starting point of fear of artificial sweeteners I am preparing food as an expression of who I am, expressing how i changed in the way I use stevia in my food preparation, where I am not judging stevia and not judging artificial sweeteners either but standing as equal to the food item.

I commit myself to expand and redefine the words 'stevia', 'artificial' and 'natural' as equal to my story of how i change in the way I use it.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word web
Stevia
Any plant of the genus Stevia or the closely related genus Piqueria having glutinous foliage and white or purplish flowers; Central and South America

Expanding The Word Stevia
Stevia
Any plant of the genus Stevia or the closely related genus Piqueria having glutinous foliage and white or purplish flowers usually from Central and South America with a sweet taste
-
It is a plant that has been judged as good for health and it has been judged as 'bad'. We have to see stevia as what it is - a plant that has nutrition (but for some reason it does not have the nutrition information) that can assist us to put flavor in the food we eat and get nutrition from to be able for us to ingest the food and be used by the body.

Phonetics:
From
STE-al -in-VI-vo (in the living organism) in  A-ll
To
STE-am of in-VI-vo (in the living organism) equal to A-ll

Word Web
Artificial
Not arising from natural growth or characterized by vital processes

Expanding The Word 'Artificial'
Not arising from natural growth or characterized by vital processes
- 
Here, we are giving more value to natural growth rather than seeing that natural growth is not about vital processes that the eyes can see and us interpreting that within our mind, but rather an acceptance of the fact that since we are all birthed here, our definition of life and living is not about which sweetener is going to get us to be healthy but seeing sweeteners as what they are - food, that is a substance that nourish the body which we turned into substances that give us pleasure. Artificial sweeteners are part of the whole - that is life.

Phonetics
From:
ARTI  F-eeee CIAL (Shall). existing because it is a profit driven economy
To:
ARTI  F-act  CIAL (Shall), looking at the facts and deciding to either eat it or not eat it based on common sense.

Word Web
Natural
Existing in or produced by nature; not artificial or imitation

Expanding The Word 'Natural'
Existing in or produced by nature; not artificial or imitation
- Here, we give the word natural a value that is exaggerated - positive, based on our('negative') fear of disease.We have to see food as what it is - and not interpret it within our mind according to our ideas and beliefs.

Phonetics
From
NAT (Not) U,  RAL-LY of the personalities within my mind
To
NATU-re as R-e-AL-ity as the physical existence

Day 14: Where is the food? 21 Days Mind Investigation on Sugar

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

This Blog Is About
Not having food to eat after an event

Mind Pattern:

>It's good the event is finished

>I can eat now
>I did not eat before I left
>I am hungry
>where's the food?
>the host said there will be no food because they are giving the graduate the money instead of eating out
>there is none?
>but i expected the food to be there

What's the fear?
Fear of having no food to eat after an event believing that events are made for us to eat and laugh with family and friends

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear having no food after an event believing that there's always food in an event, so desires to go and eat at a restaurant that serves good food to replace the disappointment with joy using food to make myself feel better rather than see food as what it is - a substance that is used to nourish the body. Through this, I forgive myself to believe that events are gathering to entertain me as the mind where food are made to be tasty rather than use food to nourish the body where the host ask each one what they need to nourish the body and prepares that.

Commitment to Correct Oneself

I commit myself to when and as i see myself  going to an event, make sure I eat before going there so that the body will not go into 'hunger stress'. I commit myself to when and as I see myself believing that the reason I will go to a family event or any event is to laugh and eat - I stop - I breathe. I bring myself back here and expand and redefine the word 'event', 'eat' and 'laugh'

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

The word 'Event'
Word Web
Event
Something that happens at a given place and time

My Expanded Definition:
Event
Something that happens at a given place and time
-
Here, that something that will be done at a given location at a certain time is being given either a value that is more or less than what it really is within the mind and the real value of the event is being missed as what can be physically perceived by the senses at that place and time and whether or not the person attending the event is here as the breath in physical reality or in the mind interpreting what is going on.

Phonetics
From
E-nergy VENT
To 
EVEN Tally of  what is perceived by the senses physically
===
The word  'Eat'

Word Web
Eat
Take in solid food
-
My Expanded definition:
take in solid food
-
Here, food is being ingested and swallowed to be digested so the nutrients will be distributed throughout the body. So rather than eat to entertain the taste buds, let's ingest food for nourishment.

Phonetics
From:
E-nergy AT-tention where food becomes a form of entertainment rather than what it is
To:
E-fficient A-llocation of what one Takes in as food

The Word 'Laugh'
Word Web
Laugh
sound of laughing

My Expanded Definition
Laugh
sound of laughing
-
Here the sound of ones voice is being manipulated to show merriment, pleasure or happiness, rather than using laughter for real self-expression

Phonetics:
From:
L-oud AUG-mented H-appiness designed to please
To
L-et the A-ll get the U-nconditional G-uarantee for Heaven on earth

Realizing and Living My Utmost Potential Part 2: Food: Recreating Myself : Food Preparation

Recreating Myself
Life Support
Living Principles

Last Wednesday, I gave a Cooking Class.

I introduced myself to them and told them my story of how in the middle of my healthy eating craze, I was diagnosed with 4th stage breast cancer and my healing process, plus my food story:

From a vegetarian, vegan, raw foodist, fruitarian, and 'trying-hard breatharian' 

http://juneroca.com/mathematics-of-life/food-mathematics/my-food-programming/my-mind-patterns/

To someone who is now eating animal meat, vegetables, fruits etc.
https://www.youtube.com/watch?v=NuTHEj8MNr4

I also shared with them what I saw in my food logs and blood sugar logs:

https://juneroca.selz.com/

I shared with them some of the things I saw in my investigation:
1. That my blood sugar shoots up after 2 hours of eating a plate of fruits. I used to eat a lot of fruits which changed now as I investigate how much sugar is in fruits. It's not a belief that i learned because someone said so - as a be-LIE-f. It is a product of my investigation. It is easy for the mind to imagine things someone said in the mind and inflate it, rather than use physical measurements.
https://juneroca.selz.com/items/detail/53605ac4a1416c15e495aca8

2. That vegetables also have sugar and carbohydrate content - which I did not see before when i was in a 'healthy eating craze' because i was looking through my mind's eyes - using my mind to inflate the value of fruits because of my fear of disease which is equal to fear of not being in control of my body. I did not see vegetables as what they are - as food, a substance used to nourish the body. I saw it as a cure - within the belief that If i eat vegetables, I will become healthy and my fear of dis-ease and death will be gone - an illusion of wholeness rather than real wholeness. I did not realize that I am fueling the fear of disease through my desire to be 'healthy' and eating the food that i desire. My belief that it was 'healthy' and my belief that the other food items not included in my diet is 'not healthy' - was reinforcing that.
https://juneroca.selz.com/items/detail/53613db0a1416c08280d151b

I saw that my belief that 'vegans and vegetarians attend only vegetarian or vegan cooking classes and will not attend cooking classes where there's meat in the kitchen, is just my own projection of my fears when i was in this 'healthy eating craze' - where i did not eat vegetarian food cooked in a pot where meat was cooked (which is me judging animals as not healthy and vegetables more healthy - a judgment that i forgave myself for and in the process of correcting myself).

There were  vegans and meat eaters in the class. There's cooked and raw food items in the kitchen and I talked to them about my sugar and my food logs.  I told them I am a health coach.

One girl asked me: So is this health?
I said, 'it depends what your definition of health is'. She left before I was able to tell her that health is not just absence of disease, or eating vegetables, fruits, superfoods or detoxing.

We have to make an investigation to find out if fear of sickness or disease is the starting point for why one is doing it or getting into it. First, if there is an intense desire to make oneself healthy, we have to identify the fear that can be fueling it, released through self-forgiveness and corrected. Most of it for me was fear of not being in control as I connected disease with not having control of my physical body and mind, and health is a condition where i am in control of my life. The fear then will do the very thing that we fear will happen to us when we have disease.

Health is overall wellness - physical, mental, and social alignment to what is best for all.

Animals and plants are not here to be judged like in a beauty competition or health competition, rather, to be acknowledged for being here to support the physical body's optimum survival through providing it nutrition.

This is my correction - how i changed from a raw food 'die-hard' un-cooking 'chef' to an 'All Diet I embrace all life' cooking and un-cooking 'chef'. I am in the process of self-perfection, so this is not the end but a journey to life

My starting point changed from 'what is good for me', to 'what is best for all'.

The process of 'mind deconstruction' (through self-forgiveness) started and the result is physically visible in my cooking classes. I am enjoying this expression.

There were concerns that this will not work in the beginning, but I pushed through my self-imposed mind limitations and gave the cooking class to correct my 'judgmental' outlook of what the 'healthy diet' is. It works! I had 10 attendees recently and it had been going on for 1 year:

Here are the Websites i've Put Them In:
Redefining Raw Food 
http://redefiningrawfood.wordpress.com/
Redefining Vegetarian Cooking
https://redefiningvegetariancooking.wordpress.com/
Redefining International Cuisine
https://redefininginternationalcuisine.wordpress.com/
Redefining Vegan Cooking
http://redefiningvegancooking.wordpress.com/

Here are some pics: 

The Nori Roll Cooking Class and Health Coaching

Cityscape Clubhouse

6467 Melody Ln.

Dallas, Tx

75231

June Roca

Phone: 972-251-0231

  To Like the Facebook Pages On The Left Side for Support, 

                                                           Click the Link  and Share                                                                                                                                 

Day 13: The Best Diet: 21 Days Mind Investigation

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

This Blog Is About

Giving -up on oneself, not wanting to investigate the food selection that is going to be supporting the body's survival, and giving- in to another's Idea of what the 'Best Diet' is

Mind Pattern:
>This diet is the right one
>The expert who made this diet knows better than me
>I lost 17 lbs. when I am in this diet
>my problems disappeared
>this is the right diet
>I do not like other diets and I do not like to investigate this further

What's the fear?
Fear of not having enough information about food and nutrition - so, gives-up on oneself (not wanting to investigate the sugar content of food, nutritional information etc.) and gives-in to another's idea of what the best diet is, diminishing oneself in the process, when one can realistically investigate food and find out how the body responds to which food, or what size portion, and use health practitioners to cross-reference the data gathered and for self-support.

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to fear not having enough information about food and nutrition - so give up on investigating food that will support my body, within laziness, believing that since someone said that this is the 'best diet', gives -in to this idea of what the best diet is, believing I just have to believe and apply what he/she said and I will be okay - and that If I loose weight and my health problems disappear, this is indeed 'the best diet' - where I am giving-up on myself and giving-in to information passed by others which i have given a higher value in my mind - where self-investigation becomes secondary or unnecessary. Through this, I forgive myself that I have accepted and allowed myself to judge one diet as better than others then compare and judge other diets as less than that- and so within this, manipulating oneself to believe that ones idea is true.

What's the Belief?
The food that will make me lose weight and make my health problems disappear is the 'best diet' for me -trusting the expert who originated it, believing he is knowledgeable on the subject.

I am not empowered within saying this statement. This statement is expressing how I see myself - as 'inferior'.

Instead of investigating the nutrition in the food i eat and the different relationships I formed with different food items, sweets etc., I adopted others definition of different food items etc. and called it 'my truth'. I am making a conclusion based on other's definition of food, diet etc. which I then pass on to others and which will later be part of our community belief system.

The problem with thinking this way is that I am manipulating myself to fit into a belief that I heard or read from others. So, as I think about what the 'expert' said with regards to this diet, and the information he/she is disseminating, I am defining myself as inferior and the so-called 'expert' as superior.

I am going to redefine and expand the words 'best', 'diet', and 'belief' at the end of this blog. I will be giving it a definition I can live - and will be doing an unbiased investigation where I take myself by the hand and unconditionally assist myself.

Here, I am questioning the following:

1. We have different DNA make-ups - so how can one diet be the 'best diet'?
2. If we have not investigated what's in the food we eat, how can we say they are good for us and claim they healed us from our health problems based on how we feel?
3. Why do we pay too much attention to 'tasty food' if food is meant to be nourishment for the body?
4. Why do we not ask for menus with the recommended daily allowance of food items written and us suggesting to the waiter, the meal we need that will best nourish our body when we are about to order?
5. How come we are not telling waiters in restaurants, 'this is the food items i need and this is how much of each food item I need - and instead we ask from a starting point of taste, 'What is the popular dessert in your restaurant? I would like to taste that one, let me have that please...

I commit myself to question the way we eat and our use of sugar
I commit myself to keep questioning our judgment of plants and animals (also humans, where one believes one is better than the other).
I commit myself to question the existence of food competitions that do not align to the definition of what food really is - a substance that nourish the body - and are designed to stuff food to the body needlessly.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

 Word Web
Best
(superlative of 'good') having the most positive qualities
Diet
A prescribed selection of foods
Belief
A vague idea in which some confidence is placed

My Expanded Definition:
Best
having the most positive qualities
-
Here, the positive qualities are given a value more than what it really is, and is judged according to that inflated value within ones mind's eyes, instead of seeing that positive quality from the starting point of us having equal value as humans, plants, animals etc. as we are all birthed here - and redefined to align to 'what is best for all life'.

Diet
A prescribed selection of foods
-
Here, the selected foods are prescribed by someone or a group seen as authority in the specific diet category where self-diminishment happens as one assigns a value that is less than life to oneself(and assigns a value that is more than life to the originator, the food selection, information or the group) and instead of directing oneself to select foods that will best assist the body coming from ones own unbiased investigation, one gets directed by other's (the originator of the diet and the group following it) definition of food selection which is seen from the mind's eyes - and not as what food is and not as what food selection is all about.

Belief
A vague idea in which some confidence is placed
-
Here, the idea is perceived, learned and understood using ones mind eyes therefore, vague. This is then trusted to a point where confidence is given to this idea which is being perceived as 'transcending of doubt' within ones mind, rather than seeing reality as what it is and trusting oneself as the breath here, able to take self-responsibility and express oneself.

Day 10 Eating The Same Meals: 21 Days Mind Investigation

 Vegetable Salad with Blueberries

Smoked 'Pastured' Pork Chops

21 Days Mind Investigation on Sugar

http://budsoflife.org/sf-sugar

Physical  Support

Awareness of How Much Sugar We Take: The Sugar Log Project

http://sugarlog.budsoflife.org/

Physical Support

My Food and Recipes Blog
Relationship Support: Blogging with Partner
Leon's (My husband) 21 Days Mind Investigation on Sugar Blogs
Financial Support
https://juneroca.selz.com/
Life Support
Living Principles
===
PRESS
GLOBE HOUSTON and BOSTON
DAILY NEWS Atlanta San Francisco, USA, Sydney, Australia and Cebu Philippines
DAILY NEWS Auckland NZ, Seoul Korea, London and Washing ton News
DAILY NEWS Brussels, Belgium

This Blog Is About
Refusing to eat the same meals daily that proved to be supportive of my weight and blood sugar level in favor of more taste and texture experiences...

Mind Pattern

>I already know what kind of meal combination stabilize my blood sugar

>But how can I eat the same meals everyday?
>It will be boring
>Let me test if this meal combination will cause a rise in my blood sugar
>I have not tested this combination yet

What's the fear?
fear of eating the same meal everyday 

What is Self-forgiveness?

It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Writing Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to use the body to fear eating the same meal everyday within the belief that it will be boring, so desires to test other meal combinations that will give me more entertainment in taste sensations which leads to a pleasurable eating experience - where i manipulate the body to manifest my desire to test more food combinations, instead of realizing that this is being driven by me as the mind fueled by my fear of boredom, which i connected to a memory of me eating dried fish and steamed rice when my grandmother did not have much money when i was young which i connected to being poor - projecting my fear of being poor to the food i eat - living the past in the present where I am not really seeing the food i am eating as what it is - as a source of nourishment for the body, but as a substance to test to discover other food combinations - making the body a testing ground,  rather than supporting its optimum survival - where I am interpreting food in my mind, as a source of pleasure, impulsed by the media and what people say in my environment.

Commitment to Correct Myself

I commit myself to instead of when and as i see myself manipulating the body by testing foods with varied tastes and texture and getting bored with food combinations I know will support the body - i stop and breathe, allow myself to see the food items as what it is and instead of thinking 'I am alone in this', imagining the boredom that will ensue in the future, and have a backchat in my mind saying, 'nobody eats like this' - take myself by the hand and unconditionally support me to instead of thinking, imagining and having backchats in my mind regarding what will happen in the future, and projecting my fears into the future, eat it, be aware of the taste sensations and nutrition available in each and walk this process of developing an equal and one relationship with the body and the food I eat.

Commitment To Correct myself:

I commit myself to when and as I see myself reacting in boredom and manipulating my body to manifest my desire for tasty food, through testing foods that has more taste and texture combinations - as the righteous personality, I stop and breathe, do a quick self-forgiveness and breath through the energy of boredom within myself - bring myself back here and accept and allow me to get to know the subtle tastes of each vegetable and fruit in the salad and be acquainted with the taste and texture of the meat - which I tested many times as the one supporting my body in terms of weight and blood sugar level, and commit myself to spend time in getting to know each vegetable, meat and fruit in this combination, their nutrition make up and create a nutritious combination of salad, fruit and meat for my bod, realizing that all my life I had been using food for entertainment rather than seeing it as what it is - and so, to also expand and redefine the word 'salad' and the word 'meat' and give it a definition i can live and express myself accordingly so instead of using other's definition of it within bias, live my expanded and redefined definition.

Why am I expanding or redefining words?

Words are like microchips that has in it for example, thoughts, imaginations etc. that is an interpretation of reality in our mind. It is defined within what is best for us, as individuals, which is based on competition within survival of the fittest . So, in expanding or redefining a word our goal is to align its meaning to what the word is in physical reality - which is mutually beneficial for all of us, humans, plants, animals etc. as it is what the word is, realizing that we can forgive ourselves for the meaning we gave it and correct ourselves - giving it a meaning we can live and express ourselves as, in physical reality that aligns to what is best for all -  as Living Words.

Word Web
Salad
Food mixtures either arranged on a plate or tossed and served with a moist dressing; usually consisting of or including greens

Meat 
The flesh of animals (including fishes and birds and snails) used as food

My Expanded Definition:

Salad
Food mixtures arranged on a plate or tossed and served with or without a moist dressing - picked and combined according to the nutritional needs of the person which may or may not consist of greens - where all of the food items in it is seen as part of the whole - that is life

Meat
The flesh of animals (including fishes and birds and snails) used as food
- Food being a substance that nourishes the body and considering the fact that the meat is a part of the animal from where it came from - the animal being a part of the whole - that is life.

SUBSCRIBE TO OUR NEWSLETTER

To Support The Change In The Food Industry:

Buy, Review, Pin It in Pinterest