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Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
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Friday, May 23, 2014

Using Food as Treat In 'Trick or Treat'



Wikipedia

Trick-or-treating or guising is a customary practice for children on Halloween in many countries. Children in costumes travel from house to house in order to ask for treats such as candy (or, in some cultures, money) with the question "Trick or treat?". The "trick" is a (usually idle) threat to perform mischief on the homeowners or their property if no treat is given to them. In North America, trick-or-treating has been a customary Halloween tradition since the late 1940s. It typically happens on October 31,[1]


This is an event where mischief is used to get treats. Sweets are being used here for us to get entertained through our taste buds as we get addicted to the taste of sugar as candies and chocolates  - all because we want to be happy by stimulating our taste buds with sweets. We do not consider how eating these treats affect the body and how our mind take nutrients from our body.

We are not demonizing sugar here. What i am saying is we can take sugar in awareness. We can do self-forgiveness for using and abusing sugar for feeding our addiction to pleasure and then test how much sugar supports our body in terms of how much fruits, vegetables (some have sugar too, like beets and carrots for example) and prepared sweets we can take in terms of portions that can support the body.

So, i envision food prepared in awareness to be given during this 'Trick or Treat' events.




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Expanding the meaning of the word 'Taste'





Website:

Word Web


The sensation that results when taste buds in the tongue and throat convey information about the chemical composition of a soluble stimulus


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My Expanded Definition

The sensation that results when taste buds in the tongue and throat convey information about the chemical composition of a soluble stimulus
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There is awareness of the sensation as what it is - as information about the chemical composition of a substance which can arouse the one perceiving it into action as it is being attached to an emotion or feeling that one created in ones mind - as an interpretation of the sensation rather than what the sensation really is.

When i was vegan, I attached the taste of animal meat for example to 'killing'' which makes me react to a meal that has animal meat in it and leave the table when presented with it feeling personally violated, while to a non vegetarian or non vegan the dish that has animal meat in it can be pleasant in taste and enjoyable as one has attached it to tasty meat dishes one ate in the past within ones mind.

The fact is, we can taste food without needing to judge them as having a 'bad taste or a good taste'.

We can release these memories and fears we have within our mind and see the taste of of food that we eat - forgive ourselves for interpreting their taste and prepare food for what it is - as a substance that nourish the body rather than think of it as a substance that gives pleasure to the mind.




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Self-forgiveness for Mental Health: Blame: Blaming The Salad For Having No Taste


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Mind Pattern:

>I like a tasty meal
>There's salad in the salad bar
>I know that a vegetable salad is simple to prepare and eat- I tested it and my body is ok with it
>but I do not like it without that kalamata dressing
>what if I eat a veggie salad without a dressing?
>no, that's 'boring'

Who am I blaming? Why?
The food/vegetables, for tasting the way they taste

Who am I Judging?
I am judging the vegetable salad - that the salad by itself without a dressing, tastes 'bad'

What's the Fear?
Fear of being bored

What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 

Forgiving Myself In Writing:

I forgive myself that i have accepted and allowed myself to participate in a collective fear of eating food that the collective defined as 'bland' like vegetable salad without a dressing and becomes depressed when I have in front of me vegetable salad without dressing and so, desires food that i defined as tasty which will give me all the taste sensations i like - like a salad with kalamata dressing plus all the veggies i like to eat, as per how i programmed my mind to like or dislike certain foods based on a mind definition of what is good or bad in terms of taste instead of realizing that food is about supporting the body to get the nourishment that it needs - so it is not about the taste of food being here to entertain me - they are here to express themselves just like me. It is about me deciding what to eat based from an awareness of what size/portion of this food I will take that will support my body realizing that all food items are plants and animals that are part of the whole - that is life. I realized I can eat a salad without dressing and experience the vegetables as they are. I can forgive myself and correct myself for interpreting their taste inside my mind and attaching them with fear of boredom and a memory of eating tasty food while the poor people in the Philippines eat bland food - like rice and salt because they do not  have money to buy food, where I defined bland food within poverty and suffering.

Word Web

Food

Any solid substance (as opposed to liquid) that is used as a source of nourishment

I commit myself to change my starting point from interpreting the taste of vegetables within my mind to bringing myself to look at objective reality as what it is - seeing food items like veggie salads as what they are - as food - that will give nourishment for the body.


I commit myself to when i see myself judging food items and blaming them - like the salad, judged as bad without a dressing, and blamed for expressing itself by its taste - I stop and be aware of me as the breath here, bringing myself from the mind to back here in physical reality and see that all of us - humans, plants, animals etc. are birthed here, therefore we are equals - so I will release the judgment, forgive myself and correct myself - to rather than judge and blame them within my mind, walk as an equal by being aware of that truth and eating from the starting point of giving nourishment for the body that is not based on beliefs, but rather, me investigating how the body is supported by foods i eat - which can be cross - referenced by others.

I commit myself to redefine the word 'taste' and give it a meaning equal to the story of how i changed.








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Monday, May 12, 2014

Expanding the Definition of The Word 'Death'



Website:

Self-forgiveness For Mental Health: Fear of Heart Pains

Word Web
Death
The event of dying or departure from life

Expanding The Definition of Death
Death had been given a negative value and Life a positive value based from a subjective view of reality here
where the experience of death was attached to an experience of the death of ones personality - an alternate version of oneself in ones mind, experiencing life separate from parts of oneself as all parts of the whole - that is Life. 

Within this separation from objective reality, Life was defined within ones 'mind experience' of oneself -  that was perceived within a point separate from the whole and the events in ones life as separate activities that defines ones life - as the personality. 

The absence of the form designated to be part of the identity of the personality and those activities performed by the personality that one perceive as characteristic behavior of that personality is then called death - of the personality.

What is being missed here is that when we bring ourselves back to physical reality, we can see that who we really are - is the breath within the body, and so we remain.

Phonetics
From
D-epart from the EA-r-TH as the personality within our mind
To
D-evolve to who one is as the EA-r-TH

Expanding The Definition of The Word 'Disease'




Website:

Self-forgiveness For Mental Health: Fear of Heart Pains

Word Web:
Disease
an impairment of health or a condition of abnormal functioning

Expanding the Word 'Disease'
an impairment of health or a condition of abnormal functioning

The body is communicating a physical, mental and/or social stress  or imbalance that needs to be addressed physically, mentally and socially - where the origin is traced, forgiven and corrected to holistically be brought back to balance.

Abnormal functioning here had been given a negative value and normal functioning had been given a positive value which is a mind polarity equation that is based from a subjective view of reality rather than an objective, real assessment of what dis-ease is within the context of the whole - that is life taking into consideration that the body is part of the whole as well as the bacteria and viruses and therefore equal to Life.

In my journey here on earth, being a 'cancer survivor', I have seen and can definitely say disease
is a gift. During that time i was able to stop and breath - and look at the physical, mental and social imbalance that i am in. This is the point where I looked at what caused the disease, investigated the physical, psychological and social origin of the imbalance/dis-ease,  identifying the fears - as fear of death and disease - identifying problems that paved the way for a solution - forgiveness and correction to essentially un-create that which i created that cause the imbalance, realizing i am the creator and the created.

The bacteria and viruses are part of the whole - that is life. It is here to assist us see the problem so we can provide a solution that is best for all life.

Phonetics:
From:
DIS-EASE within internal and external ecological system due to separation of parts from the whole - that is Life
To
DIS-seminate EASE in all internal and external ecological systems within balance and wholeness of its parts

Saturday, May 10, 2014

Self-forgiveness for Mental Health: Heart Pains



Website:

Heart Pains: Angina


The Mind Pattern:

>I had heart pains when i was in high school
>I attended a dinner and someone talked about vegetables being healthier than meat
>I believed eating meat will give me disease
>I blamed meat for causing my heart pains (angina)
>I decided to be vegetarian

What Is The Fear?

Fear of Heart pains




What is Self-forgiveness?
It is the process by which an individual forgives oneself for accepting and allowing self to separate from objective reality, releasing positive and negative value judgments such as good or bad, right or wrong, positive or negative - as subjective interpretations of reality regarding something or someone that leads to stability as breath. 


Forgiving Myself In Writing:


I forgive myself that i have accepted and allowed myself to  fear having  heart pains (angina),

believing that if i continue to have difficulty breathing, i will die and so  having believed meat will give me heart pains, specifically angina - it will give me more disease and eventually death,

I forgive myself that i have accepted and allowed myself to have an inflated definition of heart pains/angina rather than a realistic assessment of what is happening in my body, what is the physical and psychological cause of it and providing a practical solution.

I forgive myself that i have accepted and allowed myself to judge meat as bad for my health then act out this judgment by resisting eating meat where within this is me  blaming animal meat based on other's definition of the word meat and judging a part of the whole - that is life , which i am also a  part of - the animals, as less than life and vegetables as more than life, using fuzzy logic in saying i care for animals where i am at the same time judging animal meat as less than life - without even looking at how much meat i eat as i do not even have a log of how much of it i eat, and how often i eat it, where instead of logging this and instead of physically being aware of what meat is in physical reality, the nutrition that it contains, my relationship with pork and my relationship with my body, I resort to going into my mind - an alternate reality where I have given a mind value to animal meat as less than life and vegetable meat as more than life, instead of giving both a value equal to life, as both are birthed here therefore equals, in physical reality.

I forgive myself that i have accepted and allowed myself to believe that to have heart pains is not healthy where within that is me judging diseases as bacteria, viruses, the body (the physical functioning  of it) etc. as inferior where i project my own inferiority to them rather than forgive and correct myself. I do realize and understand that we use bacteria in making cheeses and yoghurts and the body is helping us in expressing ourselves here (as the breath) so judging them as inferior is not best for all life.

I forgive myself that i have accepted and allowed myself to manipulate the body by manifesting my desire to adopt the vegetarian diet to run away from my fear of disease and fear of death and instead run after health believing that i can transcend the fear of disease and death through 'healthy eating' which I equated to a vegetarian diet, instead of seeing and realizing that I will eventually face my fears - which I did when i was diagnosed with stage 4 cancer in the middle of my healthy eating craze. I realize now that running away from my fear is missing the gift life is giving me where as i investigate the origin of it, i am seeing more and more of myself - as different parts of me that i try to run away from is embraced and the fears forgiven and corrected, bringing me back to who i am here as that breath. 
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Commitment to Correcting Myself:


From: Trying to heal Angina through being vegetarian and resisting to eat meat which is manipulating the body.
To: Looking at where the Fear started, forgiving and correcting myself by embracing that part of me I tried to run away from.

I commit myself to when i see myself inflating heart pains such as angina by attaching it to my fear of disease and death i stop - i breathe and instead of interpreting heart pains within my mind and fearing disease and death, and relying on my beliefs that i gathered from others, and using words defined by others, I align its definition to my expression, research about it, release the fear of disease and death through self-forgiveness and correct myself.

I commit myself to forgiving myself and then testing food items that i dislike  to eat, like meat, to then test it again  to see how the body reacts to the food items after i release the fear etc. i have within me, and do the necessary correction. 

I commit myself to taking food that gives nourishment to the body, then cross-referencing with the body using a personal record log - and log my blood glucose levels, weight, blood pressure, and/investigate  levels of nutrition in the blood, food and blood type etc., looking at my relationship with food and developing an equal and one relationship with the body

From the Word Web

Angina


A heart condition marked by paroxysms (A sudden uncontrollable attack) of chest pain due to reduced oxygen to the heart.



I commit myself to expand the word disease and death - and redefine them as equal to my story of how i changed and live the practical correction for this.

I commit myself to blog about the bacteria and virus - and research about how they have helped us in this world and how we have abused them - to forgive and correct myself and develop an equal and one relationship with the bacteria and the virus.

I commit myself to be clear within myself before i speak and write the words disease, death, bacteria and virus


Monday, April 28, 2014

Word Log: Expanding The Word 'Eyes': 042814


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'The definition we give words, is how we see ourselves, others and this world' - SS

The Word 'Eyes'

From the Word Web
Eyes
The organ of sight

Expanding The Meaning of The Word, 'Eyes'

An organ we use for visual perception where the person, object, symbol, word, picture etc. that is being perceived is seen as what it is by the one perceiving reality.
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We normally interpret reality in our mind. We see what we see in our minds. We then communicate that to others rather than see reality as what it is. This is how we compromise our self-honesty.

We can bring ourselves back here and remain here in physical reality rather than shift in alternate realities within our mind.

When we interpret things within our mind we tend to inflate or deflate them for our own selfish reasons
We do not realize that as we see a person for example, and look at their behavior and words, we judge their words and behavior as positive or negative according to how we see ourselves and the words we speak. We project our own perception of ourselves to others.  

What we do not realize is that the words we speak was defined by others. It is normally filled with emotional and feeling energy given by the people who used them. That is why we have to redefine or expand words  and give a definition to words, that is aligned to our story of how we walk the walk we talk so we can live the words we speak and write as ourselves.

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