EATING Part 11 Restaurant Music

EATING

In this blog i am looking at me eating at a restaurant - the music, my mistakes, forgiving myself and opening the door for correction

Forgiving Myself

I forgive myself that i have accepted and allowed myself to participate in a happy feeling while eating at a restaurant and listening to the music - where  the music and the food contributes to a positively charged experience that stops me from really looking at the food - the ingredients, and the nutrition in them

When and as i see myself participating in a happy feeling while eating in a restaurant and listening to the music, i stop - i breathe. I realize this is me captivated by the stimulation of my taste buds and the music bringing me to the past - adding onto the moment, as what is here

Rather than see the food, the ingredients and the nutrition in the food being eaten

I commit myself to see and be aware of the ingredients and the nutrition of the food i am eating when i am eating