Eating Part 4

 

EATING

Forgiving Myself for Points That i Created Within Me - in the Field of Eating and some Commitments To Correct Myself

Forgiving Myself 6

Fear of Questioning My Relatives & Friends About Food Choices

I forgive myself that i have accepted and allowed myself to fear questioning my mother, father, relatives and friends about their food choices within the belief that there is no use in asking about it since they will not want to change their eating habits anyway because they had been eating the way they do all their lives - and if i change the way i eat, they will ostracize me from the group for eating differently, i can be forced to eat alone - which will lead to an isolated life

When and as i see myself not being able to question my relatives and friends about their food choices because of fear, i stop - i breathe. 

I realize it is about me unable to assist myself to choose food that assist the body 

I commit myself to assist myself to choose food that assist my body 

Forgiving Myself 7

Fear of being ostracized from the group

I forgive myself that i have accepted and allowed myself to fear being ostracized from the group - within the belief that i will lose their support 

When and as i see myself having fear of being ostracized from the group within the belief that i will lose their support, i stop - I breathe.

I realize that i fear being alone because i have not truly assisted myself to a point where i know i can depend on me to make choices that is best for everyone

I commit myself to assist myself to a point where i know i can depend on me to make choices that benefits everyone involved

Forgiving Myself  8

Belief: the community I belong to will look down on me

I forgive myself that i have accepted and allowed myself to believe that the community I belong to will look down on me when my family dynamics break down - since the family is a small community within a bigger community and these communities agree on a common moral code

When and as i see myself having a belief that the community will look down on me when my family dynamics break down, i stop - i breathe. 

I realize that groups agree to the same moral code that makes them hold up as a group even if it is driven by self-interest

I commit myself to see to it that i develop a set of agreements for myself that i will uphold and express as who i really am - as the breath

Forgiving Myself  9

Forgiving myself for having fear of not having support from family & friends

I forgive myself that i have accepted and allowed myself to fear not having family and friends to support me and rally by my side - because i do not eat the food they eat

When and as i see myself  having fear not having family and friends to support me, i stop - i breathe. 

I realize this is me projecting my fear of being alone in the future

Rather than use this to support myself to be strong and see aloneness as a platform for growth

I commit myself to see being alone as a platform for me to support myself in the long term  - in all areas 

Forgiving Myself 10

Forgiving myself for fear of changing my eating habits

I forgive myself that i have accepted and allowed myself to fear changing my eating habits and within that resistance, resist change in the world food system

When and as i see myself having fear changing my eating habits, i stop - I breathe. 

I realize that my food choices based on what i like to eat  - as the taste buds, can change to best support my body

I commit myself to choose food according to what food will nourish my body

Forgiving Myself 11

Forgiving myself for doubting my ability to change

I forgive myself that i have accepted and allowed myself to doubt my ability  to change - where in one hand i want to change the world because i see so many people suffering but on the other hand, i resist changing my eating habits because correcting that will take a lot of sacrifice and suffering and i am not ready for that - because that requires time and effort and constant self-support

When and as i see myself doubting my ability to change, i stop - i breathe. 

I realize this is me participating in doubt for a long time and resisting change that i believed will cause some suffering on my part

I commit myself to change my eating habits for what is best for all