EATING Part 16 Restaurant & Nutrition

EATING

In this blog i am looking at a past memory and how i superimpose it on the present moment, my mistakes, forgiving myself and writing commitments to open the door for correction

Forgiving Myself

I forgive myself that i have accepted and allowed myself to create a polarity - where on one hand, i can see me eating tasty food in a restaurant in my mind - as a memory in the past - and now that i am existing in this present moment, i recall the taste of the food i ate then and having that taste experience in my mind i now crave and want to taste it again and order the same food so i will get contentment after eating it - which is like i superimposed a movie from the past to the present moment - which takes me away from the reality of things - where i see the restaurant in this present moment as a place that can give me the same food sensation that i had in the past - as i am craving it in my mind, because i charged it with a positive energy experience - and in the process, forget that the restaurant is here for a reason - not to recreate a past taste sensation and make me a dish that will mimic that so i can be entertained or to fulfill my craving but to assist me to create a meal that will give the body the nourishment that it needs

Commitments

When and as i see myself create a polarity in my mind, i stop - i breathe. I realize that i had a memory of eating a delicious dish in a restaurant in the past and having been addicted to that particular combination of tastes & textures, i created a positive energy experience in my mind which is stopping me to see the new moment - the restaurant, the present menu etc. which is affecting the way i care for my body - in terms of not giving it nourishment it needs

I commit myself to sit down and be aware of the taste sensations in the food i am eating when i am eating

I commit myself to identify the ingredients in what i am eating as i am eating food and be aware of the nutrition in the food

I commit myself to care for my body