EATING Part 18 Judging The Taste of Food

 

EATING

In this blog, i am looking at judging myself when i prepare food - forgiving myself for that, and making commitments to correct myself

Forgiving Myself

I forgive myself that i have accepted and allowed myself to judge myself as wrong when the food i make does not taste good - believing that it has to taste good otherwise, it means i am not good enough as a cook

Commitments

When and as i see myself judging myself as wrong when the food i make does not taste good, i stop - I breathe. I realize this is me judging myself based on a polarized view-rather than see that what matters is my starting point in making the food. 

I commit myself to look at my starting point when preparing food 

I commit myself to see that food can be prepared in a way that it is not only nourishing for the body but also suitable for the body to ingest the food

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Forgiving Myself

 I forgive myself that i have accepted and allowed myself to believe that  if i break the culinary rules, i will be judged as wrong - and will not gain friends

Commitment

When and as i see myself having a belief that i will be judged as wrong if i break the culinary rules, i stop -  breathe. I realize  my life is not about what others think and not about whether i break the culinary rules or not - but what i choose to eat and prepare that will be assisting my body 

I commit myself to choose to eat and prepare that which will be assisting my body