Day 20 BREAST 21 Day Cancer Journey To Life

The Word

BREAST

Looking at the sounds within the word...

BREA-th   ST-ructure

(the breath is equal to the structure)

B   Being

R   Responsibility

E  Earth

A   All

S   Self

T   Team life

Expanding The Meaning

Either of the 2 protruding organs on the upper front of a woman's (or man's body) - the organs being a part of the body, that is part of the whole - that is life, that secret milk after pregnancy - the milk being a liquid that is part of the whole, that is life.

Support BHOE Support All Life

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Websites

http://bridgingheavenonearth.com

http://juneroca.com

BHOE ART: BREAST

BHOE ART

THE WORD:  BREAST

Support BHOE Support All Life

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Websites

http://bridgingheavenonearth.com

http://juneroca.com

2012 The Body: Chidhood: 'Who Am I?' I Am The ' Cover Nipples With Bra' Character Day 101

This Blog is The Continuation of These Blogs:
Judging The Breast Character
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The 'Nipple' Character
The 'Madonna Nipple' Character
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Stepping Out of the 'Cover The Nipples' Character

When I was in my teens my Dad told me that I have to go to my room and put on a bra - when he spotted me at home not wearing one. I obeyed what he said - without questioning it or looking at it from the starting point of - who I really am - as equal to the body- as the breast- as the nipples. I call this the 'cover the nipples with bra' character. I am stopping this character using self- forgiveness and commit myself to correcting myself in every moment of breath - to birth me here as life- standing for what is best for all.

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 Self-forgiveness:


I forgive myself that i have accepted and allowed myself to not see/realise and understand that my dad is capable of seeing that my exposed nipples can activate sexual pictures in his mind - existing within a point of covering up my dad's mind participation  in sex just because he is my dad

I forgive myself that i have accepted and allowed myself to  believe that sex is dirty and my dad is good - so cannot possibly think of sex - not realizing and understanding that he is a character just like me

I forgive myself that i have accepted and allowed myself to believe that my dad is a saint - because i saw him as more than me - defining myself within the idea that my dad is special

I forgive myself that i have accepted and allowed myself to not see/realise and understand that i am activating sexual thoughts in the mind of men when showing nipples.


I forgive myself that I have accepted and allowed myself to define myself within what my father likes me to do - perceiving myself separate from the body - as the breast - as the nipples - where I did not see that i am judging my expression -as the breast as the nipple - unaware of the consequence of what I accept and allow.

I forgive myself that I have accepted and allowed myself to believe that the breast and the nipples have to be covered inside or outside the house.

I forgive myself that I have accepted and allowed myself to judge the breast and the nipples as less than myself and me more than myself - believing that it is bad to wear a shirt or dress with no bra on. Through this i forgive myself that i have accepted and allowed myself to believe that it is good to wear a t-shirt and a dress with bra on because my dad wanted me to do that  - where I defined myself within what my dad wants me to do or not want me to do. Within this, i forgive myself that i have accepted and allowed myself to define myself within what my dad wants and does not want me to do- defining myself within obedience and no obedience - supporting the family living as characters within/as my mind  . Within this i forgive myself that i have accepted and allowed myself to define myself within obedience and no obedience - desiring the positive energetic experience from living as the alternate version of me - being liked by my dad - being the favorite daughter - and fearing losing that - not realizing i am here equal to all that exist. i cannot lose me because i am here.

I forgive myself that I have accepted and allowed myself to define myself within the 'cover the nipples with bra' character.- defining myself within  energy - consuming the very substance that I am equal to/as-as the physical, transforming it to energy so I, as the mind can use it in an alternate reality where I exist as an alternate version of who I am- spiting the physical/ body and justifying my existence as energy by being enslaved by family rules and social norms as agreements of characters within it - which I uphold to validate the character I have chosen to be and become - not realizing that I am here as breath - as flesh - as the substance - as the real character - equal to all that exist. Within this, I forgive myself that I have accepted and allowed myself to believe that I have to conform with the culture in my country about how I should and should not present myself - as the body- not realizing I am suppressing my expression as who I am as self..


I forgive myself to desire positive energy experience from obeying my dad coming from a negative energy experience of not obeying my dad - not wanting to experience the pain of being whipped with my dad's belt and negative words said inside and outside the house to friends and family  -where I saw how my sister and my brother displeased him and how they were punished - him judging what they do as wrong - withdrawing his affection to them - and me fearing the loss of affection as i desire the positive energy experience that i get from being obedient..- which i believed made me whole - not realizing i am here as breath in every moment not defined by energetic experiences.

I commit myself to when and as I see myself defining myself within what my dad wants and not want - I stop - i breathe. I change my starting point - to instead of going inside my mind and define me within positive and negative experiences - I bring myself back here as who I am - as equal to the body/physical and look at how I can express myself as who I am equal to the breast, nipple and bra .

I commit myself to delete the ' cover the nipple with bra' character as the memories, pictures, experiences, as desires within and as myself - and let go of the separation -as energy and the physical- as desires, beliefs etc. within and as myself and stand with the physical in every breath that i take

I commit myself to when and as i see myself defining myself within culture - i stop - i breathe and assist myself to express me as who i am as culture - redefine it and live it as an expression of who i am.

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Self- commitment 


I commit myself to expose myself and whoever it is that is that is participating in the mind

I commit myself to  see/realise and understand that my dad is not a saint


I commit myself to see/ realise and understand that when i do not wear a bra it can invite people to have pictures inside their mind - so for me to wear a bra nt because i want to please my dad or anyone bu it is commonsensical in a society that is powered by advertisements and commercials that suggest or connect nipples with sex

I commit myself to when and as I see myself judging the body as the breast as the nipples - as more than or less than me - I stop and breathe. I change my starting point to instead of judging - stand as equal to/as the body and express myself as that.

I commit myself to when and as I see myself defining myself as the 'cover the nipples with bra' character - I stop - I breathe and change my starting point - to instead of defining my self within a character - that is an alternate version if me - I bring myself back to the physical and touch the floor or the earth - and see me as who I really am - the real character that exist in this physical existence - not defined within a polarity- but is here breathing, doing and using commonsense - standing for what is best for all.

I commit myself to delete this character and all characters related to this one - which I created in my mind - as memories, as pictures, as desires etc. - within/ as myself and let go of the separation as desires etc. Within and as myself and stand with the physical in every breath that I take. I commit myself to when and as I see myself desiring positive energy by obeying my dad - I stop - I breathe - and just express myself as who i am  as the body standing for what is best for all life.

Backchat Or Back talk:

'Why is he asking me to wear a bra? Whys is it bad to not wear a bra? I guess i should always cover the breast and nipples with bra when inside the house and outside - that is what is proper and that's what i will do so they will always be nice to me.'

I forgive myself that i have accepted and allowed myself to use backchat as a method to know something - where i question why my dad is asking me to wear a bra in the house - rather than ask him why is this so- which is commonsensical to do - i became fearful of challenging that authority figure - as the 'i am shy to ask ' character that i believed is who i am - and instead of bringing me back to reality  and ask him - i decided to go within my mind and figure it out there in an alternate reality that has no real physical existence - desiring the positive energy that comes with figuring out the whys of life - coming from the negative polarity experience of the 'i don't know' character - justifying my existence as the alternate version of me as the 'cover the nipple with bra' character- believing that when i find out inside my mind - and know - i will be whole - not realizing i am here as breath in every moment equal to all that exist.

I forgive myself that i have accepted and allowed myself to use backchat as a method to define myself within the 'knowing is power' character - where i start with the negative experience of me as the 'i don't know why' character cycling through the positive polarity of me as 'knowing is power' character - fearing losing the 'knowing is power' character - justifying ones existence as this character - because  of the belief that i am not whole when i do not know and i am whole when i know - through this, i forgive myself that i have accepted and allowed myself to believe that i am not whole when i do not know the reason why something was said by my dad and i am whole when i know  the reason why something was said by my dad - defining myself within knowing and not knowing - within this i forgive myself that i have accepted and allowed myself to define myself within knowing and not knowing - judging knowledge and information more than me and me less than myself - not realizing that information consist of words that are equal to who i am - as all life.

I commit myself to when and as i see myself using backchat as a method to know what my dad meant when he said to go inside my room and put on my bra - i stop - i breathe and bring me back to the physical and look at the commonsense of asking him rather than figuring out the answer within/as my mind.

I commit myself to when and as i see myself defining myself within the 'knowing is power' character - i stop - i breathe and  realize that the reason why i do this is because i define myself within/as the negative, neutral and positive energetic experiences that gives me a sense of existing as if i am alive - defining myself within movement friction and balance - as the alternate version of who i am - not realizing i am here as the substance/physical as a real character not defined by positive, neutral and negative energetic experiences.

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Body Movement:

Feet  stopping, eyes looking up above to listen, then looking up to the left and then looking up to the right

I forgive myself  that i have accepted and allowed myself 'as the eyes' looking up above manipulate myself to listen to what he was saying within/as my mind

I forgive myself that i have accepted and allowed myself  'as the eyes' looking up to the right manipulate myself to define myself within right and wrong as i go within/as my mind to figure it out why it is right to cover my breast and nipples with a bra when wearing a shit, a t-shirt or a dress

I forgive myself  that i have accepted and allowed myself 'as the eyes' looking up to the left manipulate myself to go inside my mind to figure out what's wrong with having a t-shirt  without a bra on

I forgive myself that i have accepted and allowed myself 'as the feet' manipulate me to stop and listen to what my dad was saying as the mind.

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Self-commitment

I commit myself to when and as i see myself 'as the feet' manipulating me to stop to listen within my mind - i stop - i breathe and assist myself to  listen to my dad as here.

I commit myself looking up to when and as i see myself 'as the eyes' manipulating myself to listen to what he was saying inside my mind  - i stop - i breathe and assist myself to be here as i listen.

I commit myself  to when and as i see myself 'as the eyes' looking up to the left manipulating myself to figure out what's wrong with wearing a t-shirt, a shirt or a dress without a bra on - within/as my mind - i stop - i breathe and assist myself to be here by stomping my feet to the ground to indicate the reality of who i am as here. -as the physical - equal to all that exist

I commit myself to when and as i see myself ' as the eyes' looking up to the right manipulating myself to   figure out why it is right and proper to cover the breast and the nipples -within/as my mind - i stop - i breathe and assist myself to realize i am here - by stomping my feet to the ground - to ground me and remind me of who i am here - equal to all that exist

2012:The Body: 'Who Am I? 1' I Am The 'The Nipple' Character I Chose To Become Day 97

Related Blogs:

The 'Who Am I?' Character

Redefining The 'I'  

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Self-forgiveness

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Continuation of this Blog:

The 'Judging The Breast' Character

The 'Madonna Nipple' Character
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Jack: Origin of The Body
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Stepping Out of Character

In these series of blogs, i am doing self-forgiveness and self-corrective application for separating with the body. In the next ones to follow - i will be stepping out of the different 'the body' characters, and in this blog i will be stepping out of the 'nipple as pleasure' character. This character is me perceiving myself separate from all - a character which is an alternate version of who i am - which i created in my mind - an illusion i have lived for a long time. I am birthing me here as the real character  - as the flesh - as the body- as the breath - as the substance that i am made of - as the substance that all are made of - equal and one.

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 I am equal to the nipple as it is made from the same substance i am made of - as all are made of.

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Self-forgiveness: 

I forgive myself that i have accepted and allowed myself to define myself as the ' nipple as pleasure' character - through this, i forgive myself that i have accepted and allowed myself to judge nipples as more than myself and other parts of the body that doesn't give me pleasure as less than myself - through this i forgive myself that i have accepted and allowed myself to desire the 'moreness' of me by accumulating positve energy experiences through my nipples being touched - through this i forgive myself that i have accepted and allowed myself to desire relationships so someone can touch my nipples - accumulating  positive energy experiences as happiness - through this, i forgive myself that i have accepted and allowed myself to have aversion for not having a relationship as no one will touch me and my nipples - through this, i forgive myself that i have accepted and allowed myself to fear not having relationships - through this i forgive myself that i have accepted and allowed myself to believe that no one will touch my nipples when i am not in a relationship - accumulating negative energy experiences as sadness - through this, i forgive myself that i have accepted and allowed myself to believe that accumulating positive energy experiences is right and not accumulating positive energy experiences is wrong - defining myself within happiness and sadness - defining myself within right and wrong - as i exist as the alternate version of me within my mind - which is an alternate reality i created - where i always win - as in that alternate reality i have both positive and negative energy experiences stored so i can use it when i need it - to give life to me as the alternate version of who i am as the 'nipple is pleasure' character - an illusion i have lived in/as the physical - abusing the physical by transforming it to energy - so i can feel good within an alternate reality - in/as my mind- fearing the loss of who i am as the character - defined within positive and negative experiences - as feeling good and looking good - feeling bad and looking bad.

Self-correction:

I commit myself to when and as i see myself defining myself within the 'nipple is pleasure' character - i stop - i breathe. I change my starting point to instead of seeing me as the alternate version of me - bring me back to who i am as breath here as the physical/body - where instead of defining me within an illusionary character - which is an alternate version of who i am - i birth me here as the real character in the flesh as the physical as the breath - moment by moment.

I commit myself to when and as i see myself judging the nipples as more than myself because they give me pleasure and other parts of my body that does not give me pleasure is less than myself  - i stop - i breathe and change my starting point to instead see me as the alternate version of me - bring me back to/as the real me - as who i am as breath here as the flesh/physical/body - where instead of separating myself from the nipple and judging it - i see it as an expression/manifestation equal to all that exist.

I commit myself to when and as i see myself desiring the 'moreness' of me through the accumulation of positive energy experience when my nipples are being touched - i stop - i breathe. I change my starting point to instead of seeing me as the alternate version of me - bring me back to/as the real me - as who i am, equal to the breath here, equal to the flesh/physical/body - and equalize me within touch - where i am not separate from touch but i am here as touch - expressing me as it.

I commit myself to when and as i see myself desiring to be in a relationship for someone to touch my nipple so i can have pleasure - i stop - i breathe and change my starting point to instead of seeing me as the alternate version of me - i bring me back to/as the physical/body - where i see the person i am in an agreement with as equal to me - as who i am - as he is made from the same substance i am made of -as all are made of  - and see that pleasure as a feeling  is not real - as i created it in my mind - which works with polarity - and thrives within movement, friction and balance. Who i am as self is not defined by energy, friction, movement and balance.

I commit myself to when and as i see myself having aversion for not having a relationship because no one will touch my nipple -i stop - i breathe and change my starting point to instead of seeing me as an alternate version of me - perceiving oneself as separate from touch, as separate from the nipple - bring me back to/as  who i am as the breath here as the flesh/physical/body - made from the same substance the nipple is made of - equalizing myself to/as touch - as an expression of who i am.

I commit myself to when and as i see myself fearing not having a relationship because i fear losing the positive energy experiences i have when i am in a relationship- i stop - i breath and change my starting point to instead of seeing me as the alternate version of me - believing one has split oneself into 2 - as the one that has positive energy experiences and the one having negative energy experiences - defined within positive and negative experiences - bring me back to/as who i am  as the breath here as the flesh/physical/body - equalizing my relationship with and as the cells in/as the body.

I commit myself to delete the 'nipple as pleasure' character as memories- as experiences - as  pictures - desires, beliefs, judgments, fear, etc. within and as myself as let go of the separation as energy and the physical - within and as myself - standing with the physical in every breath that i take.

I commit myself to - through writing, self-forgiveness and self-corrective application - assist me to stop this character.

2012: 'Who Am I?' I Am The 'Judging the Breast' Character I Chose to Become: Beauty Day 94

Related Blogs

The 'Who Am I?' Character

Redefining The 'I'  

 

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Self-forgiveness

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Stepping Out of Character:

I am doing self-forgiveness and self corrective application in this blog - and stop this character because i created this in my mind - in an alternate reality where i exist as an alternate version of who i am. I am birthing myself as the real character - as who i really am as self- that stands for what is best for all   life.

Self-forgiveness:

I forgive myself that i have accepted and allowed myself to define myself within the 'judging the breast' character -  as memories from the past - where i believe that breasts that are neither too big nor too small are 'nice' and very small breasts and very big breasts are ugly - not realizing that breasts are made of the same substance the earth is made of  - and that all came from that same substance all are made of - through this, i forgive myself that i have accepted and allowed myself to judge breasts that are neither too big nor too small - as more than myself and breasts that are very small and very big - as less than myself - judging the body - and that these beliefs, judgments and self-definition -was created by me in my mind - an alternate reality i created where i have an alternate version of me -  and all other manifestations/expressions - and this is where - i compare, judge etc. - an illusion that i live in the physical in the words that i speak, write and the actions or body movements that i do - and the physical body becomes the source of this energy i use - accumulating  and then losing energy, accumulating again and then losing energy again - consuming the flesh as the physical and mining it for energy. Through this i forgive myself that i have accepted and allowed myself to desire the 'moreness' of me as positive energy experiences when i see 'nice' breasts as the 'judging the breast' character, where i compare alternate versions of myself and others - judge and get jealous as i design competition within my mind -  where i always win - without considering the consequence - which is the external reality mirror of what is within - where characters in this world compare, judge and get jealous of one another - where countries compare, judge and get jealous of one another creating war, consumerism, the beauty industry etc.

Backchat:

''That's a nice well formed breast. She can wear those revealing clothes because of that . I wonder how i will look in those clothes? 

I forgive myself that i have accepted and allowed myself to use backchat as a method of living through the 'judging the breast' character where i design competition within comparison, judgment and jealousy.

I commit to when and as i see myself using backchat to live through the 'judging the breast' character - i stop and slow down - and be aware of me as breath - doing the 4 counts breath and changing my starting point. 

I commit to delete this 'judging the breast' character - as desires, beliefs , comaprisons, judgments, backchats etc.within and as myself and let go of the separation as desires etc. within and as myself - and stand with the body in every breathe that i take. 

Body Movement:

I forgive myself that i have accepted and allowed myself to use body movements as a method of living through the definition of me as the 'judging the breast' character - by focusing on the breast and - with eyes open - holding my breath - desiring positive experiences by looking at well-formed breasts and judging them as 'nice' and - laughing when judging very big breasts and very small breasts as 'ugly'. 

I commit to when and as i see myself living through the 'judging the breast' character - i stop and slow down - be aware of me as breath - as the 4 counts breath - stop looking at the breasts -walk through the energy - as experience - and change my starting point as i stand with the body in every breath that i take.

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We Are The Collective Characters we Choose To Become 

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Self-forgiveness for Creating This World - through the Abuse of Money:

I forgive myself  'as the beauty enhancement or plastic surgery industry' that i have accepted and allowed myself to abuse the body  as the breast etc. by reshaping it for profit 

 I forgive myself 'as the plastic surgeons' that i have accepted and allowed myself to survive by reshaping the body for beauty - for profit

I forgive myself 'as the elite to use money to reshape the body for beauty - not realizing that the body is an organism - that has a say in all this - and the individual that is deciding in its behalf has to recognize this truth - and that the money one is using to beautify oneself belongs to all - and to have more than others is accepting and allowing inequality - which is not life .

I commit myself to expose industries that support judging breasts and the physical body 

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Self-forgiveness for Use Of Energy To Feel Good Within Spirituality:

I forgive myself  'as the gurus' that i have accepted and allowed myself to judge the breasts as less than myself believing that body parts used in sex like the breast and the sexual organs has to be covered in temples and places of worship because they stimulate desire - not realizing that it is oneself that is desiring and stopping oneself from participating in desire is commonsensical - and the aversion to see breasts as the polarity of the desire to see breasts is also mind participation - and that one is cycling from positive to negative experiences when one does this - where it is also a way of using energy and mining the body for energy -  not seeing/understanding that the breast is part of the body that is made of the same substance all are made of  - as Life

I forgive myself 'as the devotees' that i have accepted and allowed myself to copy the guru - and believes what the guru believes - where when the guru says, 'cover your breast inside the ashram' - i cover my breast  - as a battery operated programmed individual - seeking the accumulation of positive energy through covering my breasts in churches, temples, ashrams etc. because the guru says so - not realizing that i am here as breath - self-directive and able to see the commonsense that the breast is made from the same substance all are made of - and that it is equal to all that exist.

I forgive myself 'as the religious community' that i have accepted and allowed myself to promise people eternal life, liberation from the ego,  if one covers the breasts and not look at breasts - thus manipulating  oneself to become 'moral' for religions sake - not realizing that this is a form of self-suppression where the breast is also judged as less than oneself.

Self-commitment

I commit to when and as i see myself defining myself within the 'judging the breast' character - i stop and look at who i really am as self. I become aware of me as breath. I slow down and change my starting point from me as the alternate version of me defining me, believing, comparing, judging, becoming jealous, desiging competition and desiring positive experiences, desiring and seeking the 'moreness' of me as the 'nice breast' character - seeking positive energetic experiences when looking at breasts that are not too big or small  - to who i really am as the breath in every moment here - where when i am looking at pictures, videos, movies, in the mall, visiting friends etc. i flag point myself and direct myself to stand as who i am as self. 

I commit myself to stand here as  breath and to delete the 'nice breast' character and all that comes to my awareness as an energy of experience - of feeling within and as myself and breathe through the energy - as experience- as character- and not to allow the character to direct who i am as breath in every moment but to instead move through the energy as experience as feeling - as i have realised that once i have moved through the experience as feeling within and as myself - i remain.

I commit myself to show that our individual mind participation mirrors the external world and what it has become - where collectively we agree that to judge breasts as either nice or not nice - is okay - not realizing and understanding that we are in a real world  governed by physical laws and consequence - and that whatever we accept and allow as who we are - as people who judge - manifests a world where judgment is accepted and allowed - such is true in the media, in the beauty industry etc.This is how we accept and allow ourselves to consume the physical and transform it to energy - for the mind - to exist within energetic experiences - seeking for positive energy within beauty, nice breasts, nice clothes etc. - all because we want to feel good - not realizing and understanding that doing this long term will consume the very substance we all came from. 'Till here no further!

I commit to through writing, self-forgiveness and self-corrective application - i will assist myself to stop living through this character.

202: The Body Parts Judgments 1 Part 24 Day 65:

June Roca 

My Story

The Body Part 1

Timeline

http://junejourneytolife.blogspot.com/p/timeline.html

In my last blog, i wrote about shyness, i saw that i connected it to certain parts of my body. Then, i saw Lindsay's blog where a quote about the body was posted from an eqafe interview that says the most important point  to do self-forgiveness is with ones  physical body. So, in this blog, i will do self-forgiveness for points i have with my body.

 Self-forgiveness for separation

I forgive myself that i have accepted and allowed myself to separate myself from my physical body

Self-forgiveness for judging the Thigh:

I forgive myself that i have accepted and allowed myself to judge my left thigh as less than myself and my right thigh as more than myself based on a belief that when the thigh have a scar - it looks bad and when it does not have a scar it looks good.

I forgive myself that i have accepted and allowed myself to judge the scarred skin where my right breast was taken after the cancer operation as less than myself based on a belief

I forgive myself that i have accepted and allowed myself to judge the right thigh as more than my left thigh based on a belief that when a thigh has no scar on it looks good - and when it has a scar- it looks bad

Self-forgiveness for Judging the Breast and other related points:

I forgive myself that i have accepted and allowed myself to judge my left breast as more than myself and my right breast as less than myself based on a belief that when the breast is removed because of surgery it looks bad and when the breast has not been removed because of surgery it looks good -

 not realizing that the surgery was done because of what i have accepted and allowed
 as i abuse my body 
 I forgive myself that i have accepted and allowed myself to suppress me and my expression as the physical body
I forgive myself that i have accepted and allowed myself to  participate in comparison, judgment and jealousy - where i designed competition within my mind  etc. -desiring to be happy - and within that resource the physical and transform it to energy for the mind to exist

 instead of realizing that there is consequence for accepting and allowing mind participation
blaming substance/physical within spite 
 judging the breast - not realizing that the breast is made from substance - and so as i judge the breast - i judge substance- blaming it for expressing the way that it does - within spite
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I forgive myself that i have accepted and allowed myself to suppress me and my expression
as the physical 
 believing that i have to do whatever the people who i defined as 'authority figures in my life' 
 say 
and within that take the consequential outflow of that suppression

Self-forgiveness for Judging the Skin:

I forgive myself that i have accepted and allowed myself to judge my skin as less than myself and a young woman's skin as more than myself based on a belief that when the skin is elastic and young - it looks good and when it is wrinkly and old it looks bad.

Self-forgiveness for judging my Gluteus Maximus Muscles

I forgive myself that i have accepted and allowed myself to judge my gluteus maximus as less than myself and Leon's gluteus maximus  as more than myself - based on a belief that when a bum is firm and fleshy it looks good and when a bum is saggy and not fleshy it looks bad

Self-forgiveness for Judging my  Pelvis

I forgive myself that i have accepted and allowed myself to judge my pelvis as less than myself and Leon's pelvis as more than myself - based on a belief that when the pelvis is about 8- 10 inches more than the waist - it looks good and when the pelvis is 2-6 inches bigger than the waist or smaller than the waist it looks bad.

Self-forgiveness for Judging My abdominal Muscles

I forgive myself that i have accepted and allowed myself to judge my abdominal muscles as less than myself and Leon's abdominal muscles as more than myself based on a belief that when the abdominal muscles is firm and young it looks good and when the abdominal muscles is saggy, bulging and old it looks bad

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