PHYSICAL SENSATIONS

 

PHYSICAL SENSATIONS

In this blog, i am looking at physical sensations and how i judge them - forgiving myself for doing that and opening the door for correction

Forgiving Myself

I forgive myself that i have accepted and allowed myself to judge physical sensations as good or bad

Commitment

When and as i see myself judging physical sensations as good or bad, i stop - i breathe. I realize this is me - as the mind, judging the physical sensation based on past experiences that i associate with it  - charging  the sensations with a positive or a negative energy experience - not seeing and realizing that they are physical sensations experienced in the physical 

I commit myself to see physical sensations as what it is