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Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book
Showing posts with label tomato sauce. Show all posts
Showing posts with label tomato sauce. Show all posts

Thursday, November 6, 2014

The Ground Beef, Onion Pizza, Stetching the Dough, Flour and Raw and Cooked Foods


Video

I enjoyed making this pizza.

I am so sorry that I have judged the flour when I was a raw foodist - as bad. I missed the opportunity to interact with the flour because I was in my mind trying to judge, compare etc. based on ideas about it in my mind which came from information given by others.

I want to bring the mind pattern here and look at it:

>raw food is good 
>because I can make pizza with veggies
>flour is bad for you
>It has lots of carbs
> and the gluten is heavy
>raw food makes me feel good and look good
>so raw pizza must be better than cooked pizza

I realized here that I judged the flour as bad. I forgot that the wheat plant where the flour came from is also part of the whole - that is life. In my desire to look good, feel good and have a long life, I forgot that it was because I was trying to run away from my fear of disease and death that I was running after raw food - believing it is superior than cooked food. I had the desire to have a long life and I saw the raw pizza as something that can give me that. So, it was fear based. It was fear of disease and death that is the starting point for desiring raw pizza. Rather than release these judgments and interact with it as what it really is - food that nourish the body that I can enjoy and interact with when I prepare food - i chose to resist it.

Essentially, raw food and cooked food are expressions of life. They both have nutrition. It is not necessary to compare them and judge them nor resist one and desire the other. It's simply about choosing the food that will nourish the body then cooking and preparing it. Then, looking at the portion that I need. A small slice of cooked pizza  is what I need - that's all. 



Friday, September 19, 2014

Cooking Class Vietnamese Banh Mi: Using Baguette or Romaine Lettuce Leaves as Wrap


 


Bread: your choice of baguette (3 and 1/2 ), thin round bread, brioche, lettuce leaves or wrap
Romaine lettuce
Herbs: Cilantro sprigs, green onion, and basil leaves
Siracha/not so hot sauce (optional)

Tomato Sauce
4 med. vine tomatoes chopped very fine
1 and 1/2 T of fish sauce (optional)
1/2 c finely chopped red onion
1/2 c water from meatball boiling water
2 T nutritional yeast (optional)
garlic to taste
salt to taste

Procedure 

Put all ingredients in a pot
Cook on top of a stove
Add the meatballs when tomato mixture is boiling
Cook until tomato sauce  is thick enough for spreading onto the 'bread'

Baguette Bread (same with brioche):
Slice the bread
Add a lettuce leaf
Put the meatballs inside and drizzle with tomato sauce
Add some cilantro sprigs, an onion leaf and few basil leaves
Enjoy

Romaine Lettuce Wrap
Get 2 lettuce leaves
Put the meatballs in and drizzle with tomato sauce
Add some cilantro sprigs, an onion leaf and few basil leaves
Enjoy

Lavash Wrap:
Put the meatballs inside and drizzle with tomato sauce
Add some cilantro sprigs, an onion leaf and few basil leaves
Enjoy

Meatballs

1 lb. minced 'pastured pork'
1 lb. minced 'pastured' beef
4 eggs (small)
salt to taste
3/4 c chopped shallots or onions

Procedure
Mix all ingredients
Scoop with an ice cream scoop
Drop onto a pot with boiling water
Cook until done
Take the meatballs out of the water
Simmer in the tomato sauce

Yield: 8-9 sandwiches
Pictures:









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