June's Blog About The Word 'Hey'
Video Introduction:
21 Day Word and Behavior Investigation
Word:
'Hey'
1.
Someone who's a stranger calling me 'hey'
Thought:
Don't Call me 'hey', call me by my name, June
Picture: A Stranger calling me
Mind Pattern
>don't call me 'hey', call me by my name, June
>why is he calling me hey?
>I got to tell him to call me by my name
>but that's a tic
Behavior:
Turn my head my eyes looking at the person where the sound came from
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2.
If someone tell me 'hey you!', here's what goes on in my mind
My Thought: F__k! what did I do?
Picture In My Mind: caught
Mind Pattern:
> F__k! what did I do?
>did I do anything wrong?
>why is he calling me?
Behavior:
Looking up and at the person calling me out, holding my breath
(perceiving danger of being humiliated, so thinking about how to get out of the situation by lying/correcting what I did through reasoning and then exposing/blaming the other person
To be continued.
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Leon's Blog About the Word 'Hey'
Day 1
Day 2
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