Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Friday, July 4, 2014

A Pancake That Turned Into A Meat Cake

This started as a pancake being made by Leon, then I added some ingredients (I did not know it has olive oil in the batter already) to the left-over batter and turn it into a meat cake...


1 and 3/4 c water
1/4 c butter melted
2 c almond flour
1 t yacon syrup
2 packet stevia
1/4 t salt
2T olive oil
7 eggs separated

Yield = 8-10 slices

Separate the egg whites from the egg yolks and put in separate containers
With a hand mixer, beat the egg whites
Set aside
Mix 2
Mix together the following in a small bowl, then set aside
3 T ener-g egg replacer
3 T hot water
3 T melted coconut oil
Mix 3
Mix all the dry ingredients in a bowl:
almond flour (ground blanched almonds), stevia, salt
Mix 4
Mix the liquid ingredients in another bowl:
the oil, the egg yolks, yacon syrup
Combine mixtures number 2 and 4, then mix with mixture number 3
Fold in the whites
Put the batter in a round greased 8" silicon pan (or ordinary pan)
Top with crumbled 1/2 lb lean (95%) ground  grass-fed beef. Sprinkle some salt to taste
top with 1/4 sliced medium purple onion coated with about 1 t olive oil
Put in the oven heated at 350 degrees for about an hour or until done
Serve with mayonnaise piped on the cake and some hot sauce, put some fresh basil leaves and garnish with cherries


Dry Ingredients

 Dry and wet ingredients combined

 Folding the egg whites

Mixing again

After getting it out of the oven

The meat cake

The Meat cake garnished with cherries, hot sauce and mayonnaise


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