Solution Blueprint : This Week'sTasks : Testing What Works Day 180: 'Postponement' Character

'Postponement' Character:

http://juneroca.com/my-process/the-21-days-breathing/the-late-character/

I am currently testing This Week's Task Allocation.

I am taking you with me to take a peep at my weekly tasks. The symbol / means i have done the task.

I allocated my time this week as follows:

This Week's  Tasks

Note: Raw food preparation takes about 10-12 hrs which i do the day before delivery.
I slept at about 4:45am and woke up at about 11am today.The schedule of delivery is normally known 1 day before the delivery so i have to consider that - i am moving the delivery to whenever the client decides for it to be delivered and there are other clients that will be ordering during the week so i will adjust as i go.

Saturday Oct, 6, 2012

Taking care of the Body/Physical:
45 min
/Shower, brushing teeth, combing hair
/Skin Brushing
/Body stretch
/Self Body massage 

/Food for the day:

1 slice bread and 1/2 tsp butter
boiled spinach greens with tofu (1 cup)
potato stew 1/4 c
veg lasagna 1/4 c
brownie 1/4 c
unsweetened carob coated raisins 1/8 c 



Taking care of the Physical :
45 min
/sweep the floor
/Washed dishes

Taking care of Animals and Plants
15 min
/Making sure there's food for the birds and 
Water the plants and composting:
 /It rained

1 hour DIP Assignment
/http://desteniiprocess.com/

/1 hour Write a Blog
http://junejourneytolife.blogspot.com

/1 hour chat with Team Life

1 hr Business:
/***Today i talked to a possible client for 20 min.
Update Buds of Life Website
http://budsoflife.org

JTL Blog Reading 1 hour
/http://heavensjourneytolife.blogspot.com/
/http://creationsjourneytolife.blogspot.com/
/http://earthsjourneytolife.blogspot.com/

/15 minutes Update Social networks
Postponement Character in my other website:
http://juneroca.com

/Rate Blogs about birthing oneself as Life
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/Made a Raw Icing for Raw Brownie
/Shower at night 
/Made another Blog: Postponement Character Part 2
http://junejourneytolife.blogspot.com/2012/10/i-have-so-many-tasks-to-do-postponement.html
/Made a Filipino Blog: Mga Pangakong Napapako
http://tagalogjunejourneytolife.blogspot.com/2012/10/oo-gagawing-ko-yan-bukas-mga-pangakong.html
Slept at 2:46AM Oct 7, 2012

Note: Things not done for the day will be listed to be done the next day
*There are other tasks that come up during the day. This will be allocated at the open time slots

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Sunday
October 7, 2012

Taking care of the Body/Physical:
45 min
Shower, brushing teeth, combing hair
Skin Brushing
Body stretch
Self Body massage 


1 Hour Food Prep and Eating


30 min Taking care of the Physical :

Clean the bathroom
Wash dishes

2 hrs for Assignments:

1 hour DIP Assignment
http://desteniiprocess.com/
30 min Agreement Course Assignment
http://desteniiprocess.com/courses/relationships
30 min Nutrition Course : Reading/Assignment/Website and Nutrition Food Blog Update
http://june-roca.healthcoach.integrativenutrition.com/

1 hour Write a Blog
http://junejourneytolife.blogspot.com

JTL Blog Reading 30 min
http://heavensjourneytolife.blogspot.com/
http://creationsjourneytolife.blogspot.com/
http://earthsjourneytolife.blogspot.com/

1 hour chat with Team Life

1 hour Business:
Update Buds of Life Website / Write Recipe Book
http://budsoflife.org

15 minutes Update Social networks
Post Eqafe Links to Interviews i listened to that assisted me in seeing realising and understanding who i have become and in the process of the being- being interviewed  - have insight about birthing me as life

12 hrs food prep for possible delivery today - will be adjusted according to client demand

Rate Blogs about birthing oneself as Life

Note: Things not done for the day will be listed to be done the next day
*There are other tasks that come up during the day. This will be allocated at the open time slots
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woke up at 9:26
/updated Redefining the word 'Filipino' blog: Connections: Blog #54

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Monday
October 8, 2012


Taking care of the Body/Physical:
45 min
Shower, brushing teeth, combing hair
Skin Brushing
Body stretch
Self Body massage 


1 Hour Food Prep and Eating

30 min Taking care of the Physical :

Sweep the floor
Wash dishes

1 Hour DIP Assignment
http://desteniiprocess.com/
30 min Agreement Course Assignment
http://desteniiprocess.com/courses/relationships
30 min Nutrition Course Reading
http://june-roca.healthcoach.integrativenutrition.com/

1 hour Business Related
http://budsoflife.org

1 hour Write a Blog
http://junejourneytolife.blogspot.com

JTL Blog Reading 30 min
http://heavensjourneytolife.blogspot.com/
http://creationsjourneytolife.blogspot.com/
http://earthsjourneytolife.blogspot.com/

*1 hr Make JTL Video

Rate Blogs about birthing oneself as Life

Note: Things not done for the day will be listed to be done the next day
*There are other tasks that come up during the day. This will be allocated at the open time slots

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Tuesday
October 9, 2012

Taking care of the Body/Physical:
45 min
Shower, brushing teeth, combing hair
Skin Brushing
Body stretch
Self Body massage 

1 hour Food Prep and eating

30 min Taking care of the Physical :
Sweep the floor
Wash dishes

1 hour DIP Assignment
http://desteniiprocess.com/
30 min Agreement Course Assignment
http://desteniiprocess.com/courses/relationships
30 min Nutrition Course Reading
http://june-roca.healthcoach.integrativenutrition.com/

1 hour Write a Blog
http://junejourneytolife.blogspot.com

Survival:
1 hour Business Related
http://budsoflife.org

Blog Reading 30 min
http://heavensjourneytolife.blogspot.com/
http://creationsjourneytolife.blogspot.com/
http://earthsjourneytolife.blogspot.com/
Journey To life Blogs
http://juneroca.com/links/journey-to-life-blogs/

1 hour watching movie
1 hour laundry

30 min Transcription

http://juneroca.com/store/

15 minutes Update Social networks

Rate Blogs about birthing oneself as Life

Note: Things not done for the day will be listed to be done the next day
*There are other tasks that come up during the day. This will be allocated at the open time slots
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Wednesday
October 10, 2012

Taking care of the Body/Physical:
45 min
Shower, brushing teeth, combing hair
Skin Brushing
Body stretch
Self Body massage 

1 Hour Food prep and Eating

30 min Taking care of the Physical :
Sweep the floor
Wash dishes

Survival:
1 hour Business Related
http://budsoflife.org

Assisting Self1 hour DIP Assignment
http://desteniiprocess.com/
30 min Agreement Course Assignment
http://desteniiprocess.com/courses/relationships
30 min Nutrition Course Reading and Assignment
http://june-roca.healthcoach.integrativenutrition.com/

1 hour Write a Blog
http://junejourneytolife.blogspot.com

1 hour watching movie before we go to bed

1 hour chat with Team Life

15 minutes Update Social networks

Rate Blogs about birthing oneself as Life

Note: Things not done for the day will be listed to be done the next day
*There are other tasks that come up during the day. This will be allocated at the open time slots
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Thursday
October 11, 2012

Taking care of the Body/Physical:
45 min
Shower, brushing teeth, combing hair
Skin Brushing
Body stretch
Self Body massage 

1 Hour Food prep and Eating

30 min Taking care of the Physical :
Sweep the floor
Wash dishes

1 hour Business Related
http://budsoflife.org

1 hour DIP Assignment
http://desteniiprocess.com/
30 min Agreement Course Assignment
http://desteniiprocess.com/courses/relationships
30 min Nutrition Course Reading
http://june-roca.healthcoach.integrativenutrition.com/

1 hour Write a Blog
http://junejourneytolife.blogspot.com

30 min Driving

JTL Blog Reading 30 min
http://heavensjourneytolife.blogspot.com/
http://creationsjourneytolife.blogspot.com/
http://earthsjourneytolife.blogspot.com/

1 hour Transcription
http://juneroca.com/store/

15 min Social Networks Update 

Rate Blogs about birthing oneself as Life

Note: Things not done for the day will be listed to be done the next day
*There are other tasks that come up during the day. This will be allocated at the open time slots
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Friday
October 12, 2012

Taking care of the Body/Physical:
45 min
Shower, brushing teeth, combing hair
Skin Brushing
Body stretch
Self Body massage 

1 Hour Food Prep and Eating

30 min Taking care of the Physical :
Sweep the floor
Wash dishes

Survival
1 hour Business Related
http://budsoflife.org

Assisting Self:1 hour DIP Assignment
http://desteniiprocess.com/
30 min Agreement Course Assignment
http://desteniiprocess.com/courses/relationships
30 min Nutrition Course Reading
http://june-roca.healthcoach.integrativenutrition.com/

1 hour Write a Blog
http://junejourneytolife.blogspot.com

30 min Driving

JTL Blog Reading 30 min
http://heavensjourneytolife.blogspot.com/
http://creationsjourneytolife.blogspot.com/
http://earthsjourneytolife.blogspot.com/

1 hour chat with Team Life

15 minutes Update Social networks
Rate Blogs about birthing Self as Life - Team Life

Note: Things not done for the day will be listed to be done the next day
*There are other tasks that come up during the day. This will be allocated at the open time slots

The Story of Nature, Rice, Banana Leaf, The Elephant, Jesus, Mahjong and Me :Part 6 SF2 Day 158 Happiness Character '

Me, The Elephant, Nature Rice, Banana Leaf, Jesus and Mahjong Part 2 

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The Elephant

 http://juneroca.com/animals/5556-2/ 

===

Journey To Life  Blogs  

 The Creation of Heaven On Earth

===

 

About Writing/Blogging

===

Store

===

SELF-FORGIVENESS

===

References:

My 21 Days Breathing

Daily Blogs

http://juneroca.com/my-process/the-21-days-breathing/

===

This is a Continuation of This Blog:

Me, The Elephant, Nature Rice, Banana Leaf, Jesus and Mahjong Part 1 

http://junejourneytolife.blogspot.com/2012/09/the-story-of-nature-rice-banana-leaf.html

===

In my previous blog, i was doing self-forgiveness for a point - when the mind character's narrative unfolded - specifically the 'happiness' character - within connecting nature with 'picnics and vacations' - where i interpreted nature within my mind according to how i 'experience' it - believing nature is giving me a 'positive energy experience' - believing that nature gives me 'happiness' - not realizing i connected nature with the word picnic and vacations - which i have given a positive value to - where i did not see the real value of nature which is LIFE as instead of seeing that, i gave it a positive value -not realizing this is coming from 'fear of having a difficult life' - so the 'positive experience came from the negative' - which comes from friction/conflict ( within a positive and a negative polarity ) - as fear of a 'difficult life and desire for picnics and vacations' - so my 'desire for happiness' within going and having a picnic in nature - came from FEAR.

The different dimensions and the different characters i am playing out within this narrative unfolded as i was writing. I realised I CREATED A 'HAPPINESS CHARACTER' SYSTEM within my mind - and so i would like to do self-forgiveness for defining myself within each character here and in the coming blogs write a commitment statement to correct myself- as a first step - as a way of taking self-responsibility to step out of this 'happiness' character which has a life of its own within my mind - which i myself has given life to - having a relationship and internal conversation with other mind characters i created - in an alternate reality within my mind - with me as the main character - an alternate version of me - in a movie i created within my mind which i believed is real - not realising it was only real in as much as i manifested the 'fear and the happiness' in my physical body - manipulating my physical body to act out these mind characters - manifesting a belief - as who i believed i am these mind characters - not realizing that this is my awareness in separation from who i really am - created within my mind.

The real character that is me - is here - as breath in every moment -as who i am - as flesh - as blood - made from the same substance all are made of - equal to all that exist.

In later blogs i will investigate and open the point again and see how i created me as a mind character and all the characters i play in the 'happiness' program that i created which became a 'happiness character system' in my 'within' - which also shows how i created 'my without' as this world system - the' food industry', multi-level marketing, the 'gaming industry' etc. - and go deeper - looking at each character and stop.

The 'Happiness' Character

The Mind Character System

Forgiving Self for Defining self within a Mind Character Part 2

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Self-forgiveness for Belief:

I forgive myself that i have accepted and allowed myself to believe that desiring to win to be happy is good and losing and being sad is bad - not realizing that winning and losing are polarity opposites where one cannot exist without the other

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Self-forgiveness for Self-definitions:

I forgive myself that i have accepted and allowed myself to define myself within the'desire to have money - competition - gambling - happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the 'desire to win - gambling - happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the 'i am winning -  everyone loves me - gambling - happiness' character


I forgive myself that i have accepted and allowed myself to define myself within the 'i won - i am popular - happiness' character

 I forgive myself that i have accepted and allowed myself to define myself within the 'desire to win again -  all time winner - gambling - happiness' character

i forgive myself thati have accepted and allowed myself to define myself within the  'giving money to family because i won and you lost - i need you to validate my existence - otherwise i will not exist - gambling - happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the 'money was made from  a plant  - consuming earth's resources - consuming substance - reaping the earth - gambling - happiness' character


I forgive myself that i have accepted and allowed myself to define myself within the 'fear of losing money in gambling - instead of gambling - decides to eat tasty food in the food court - gambling - happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the 'gambling is bad - not gambling is good - i don't gamble - i eat good food - desiring happiness' character 

I forgive myself that i have accepted and allowed myself to define myself within the  'eating for pleasure -to forget my fears - gambling - happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the 'i hate it but they do it - got to do it - if you can't beat them join them - i am still popular even if i don't gamble  - gambling - happiness' character

 

 I forgive myself that i have accepted and allowed myself to define myself within 'fear of not being liked - family and friends - what they do is okay even if i do not like it and what i do they okay - gambling - happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the 'eating food in casinos - gambling - money and profit - happiness' character 

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I forgive myself that i have accepted and allowed myself to define myself within the 'desire for eternally existing as the alternate version of me- happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the ''fear of not being liked - desiring to be liked - happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the 'fear not being supported by family - desire to be supported by family - happiness' character

I forgive myself that i have accepted and allowed myself to define myself within the 'fear not existing - desire for limitness existence as the mind  - positive energy experience - happiness' character

The Story of Nature, Rice, Banana Leaf, The Elephant, Jesus, Mahjong and Me Part 2 : SF1 Day 157 Happiness Charcter '

Me, The Elephant, Nature Rice, Banana Leaf, Jesus and Mahjong Part 2 

===

The Elephant

 http://juneroca.com/animals/5556-2/ 

===

Journey To Life  Blogs  

 The Creation of Heaven On Earth

===

 

About Writing/Blogging

===

Store

===

SELF-FORGIVENESS

===

References:

My 21 Days Breathing

Daily Blogs

http://juneroca.com/my-process/the-21-days-breathing/

===

This is a Continuation of This Blog:

Me, The Elephant, Nature Rice, Banana Leaf, Jesus and Mahjong Part 1 

http://junejourneytolife.blogspot.com/2012/09/the-story-of-nature-rice-banana-leaf.html

===

In my previous blog, i was doing self-forgiveness for a point - when the mind character's narrative unfolded - specifically the 'happiness' character - within connecting nature with 'picnics and vacations' - where i interpreted nature within my mind according to how i 'experience' it - believing nature is giving me a 'positive energy experience' - believing that nature gives me 'happiness' - not realizing i connected nature with the word picnic and vacations - which i have given a positive value to - where i did not see the real value of nature which is LIFE as instead of seeing that, i gave it a positive value -not realizing this is coming from 'fear of having a difficult life' - so the 'positive experience came from the negative' - which comes from friction/conflict ( within a positive and a negative polarity ) - as fear of a 'difficult life and desire for picnics and vacations' - so my 'desire for happiness' within going and having a picnic in nature - came from FEAR.

The different dimensions and the different characters i am playing out within this narrative unfolded as i was writing. I realised I CREATED A 'HAPPINESS CHARACTER' SYSTEM within my mind - and so i would like to do self-forgiveness for defining myself within each character here and in the coming blogs write a commitment statement to correct myself- as a first step - as a way of taking self-responsibility to step out of this 'happiness' character which has a life of its own within my mind - which i myself has given life to - having a relationship and internal conversation with other mind characters i created - in an alternate reality within my mind - with me as the main character - an alternate version of me - in a movie i created within my mind which i believed is real - not realising it was only real in as much as i manifested the 'fear and the happiness' in my physical body - manipulating my physical body to act out these mind characters - manifesting a belief - as who i believed i am these mind characters - not realizing that this is my awareness in separation from who i really am - created within my mind.

The real character that is me - is here - as breath in every moment -as who i am - as flesh - as blood - made from the same substance all are made of - equal to all that exist.

In later blogs i will investigate and open the point again and see how i created me as a mind character and all the characters i play in the 'happiness' program that i created which became a 'happiness character system' in my 'within' - which also shows how i created 'my without' as this world system - the' food industry', multi-level marketing, the 'gaming industry' etc. - and go deeper - looking at each character and stop.

The 'Happiness' Character

The Character System

Forgiving Self for Defining self within a character 

Self-forgiveness for self-definitions:

I forgive myself that i have accepted and allowed myself to define myself within the 'fear of difficult life - sad - desiring happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'fear of being poor- no picnics - sad - desiring happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'fear of having no money to buy food - for picnics  - sad - desiring happiness' character
I forgive myself that i  have accepted and allowed myself to define myself within the 'fear of not having fun with family and friends- sad - desiring happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'happy-go-lucky - desiring happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'working for money for picnics - desiring happiness' character

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I forgive myself that i  have accepted and allowed myself to define myself within the 'food eating with hands - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'food on banana leaf - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'rice cooked in banana leaf - desire for food- happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desire for grilled rellenong bangus- food - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desire for daing na bangus- food - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desire for picnics - food - happiness' character
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I forgive myself that i have accepted and allowed myself to define myself within the 'laughter and jokes - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'playing mahjong with family - happiness' character
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I forgive myself that i have accepted and allowed myself to define myself within the 'ivory - mahjong set - elephant cruelty - happiness' character

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I forgive myself that i have accepted and allowed myself to define myself within the 'I own me - i have a right to be happy - individual- self-interest' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desire to make my family happy by giving money or taking money from them - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desire to be special and popular - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'i am normal - inferior - sad - character
I forgive myself that i have accepted and allowed myself to define myself within the 'i fear not existing as the character within an alternate reality  defined by positive experiences' character

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I forgive myself that i have accepted and allowed myself to define myself within the 'desiring to win - won - help - by giving others free money - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desiring to win - lost - help - please give me money - i feel like i won - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'food for all wanting easy money - food as happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'food when playing mahjong - happiness with family' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desire to please family I forgive myself that i have accepted and allowed myself to define myself within the 'cooking food - family happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desiring to slaughter animals for food and profit' character
I forgive myself that i have accepted and allowed myself to define myself within the 'mining the earth by killing plants for food and profit' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desiring to stay as the mind character - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desire to buy food - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'desire to cook food - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'me in relationship with other character supporting the world system - happiness' character
I forgive myself that i have accepted and allowed myself to define myself within the 'i created the food industry - as i eat - desiring happiness' character
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 To be continued in the coming blogs

Food: The Story of The Siopao, Chinese Noodles, Nature and The Elephant Day 149 Part 9 Day 7

Vegetarian Siopao

 

About Writing/Blogging

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Store

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SELF-FORGIVENESS

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 Siopao, Me, Nature and the Elephant

My friend put this in my Fb wall today - so i willl direct this point here using self-forgiveness and commitment to correction - for what is best for all

Reference: 

Creation's Journey To lLfe Blog

http://creationsjourneytolife.blogspot.com/2012/09/day-141-narrative-and-true-activism.html

The Quantum Elephant

 http://juneroca.com/animals/5556-2/

The Story

The Mind Food Character's Narrative 

Stopping the Mind

Using Self-forgiveness and Self-Correction 

Taking Self-responsibility For What I Created In My Mind as My 'Within'

 and the World system 'Without

I forgive myself that i have accepted and allowed myself to - separate myself from the physical by having a relationship with my mind - where i can act out many mind characters that suit every occassion - so having a look at this video - where i invited my friend 'Aruni' - a Filipino yogi friend - to taste the food that i made - siopao - which is a steamed bun with vegetable filling -telling him to not show the doughy part of the video because i judged that as less than myself - defining myself within the 'judging siopao dough as less than me' character - believing that if i make a doughy siopao i will be judged by the youtube cooks as not a good cook- defining myself within the 'fear of not being a good cook - critizicing' character - where i have fear of being criticized - defining myself within the ' fear of being critisized - siopao dough' character -

 BELIEVED to be 'DOUGHY'

BELIEVED to be the  'PERFECT DOUGH'

 believing that a perfect siopao has a lot of fillings and little dough - defining myself within the 'little dough is good- siopao - i know' character -where i judged  myself as not good enough in making doughs - believing that if others know that the siopao has more dough than filling i will be judged as  a 'not so good cook' - so i 'd rather hide the imperfections - defining myself within the 'hiding imperfections - siopao dough' character - so letting my friend taste my food and knowing he liked it - to shot it on video so that he can compliment me and say 'i am a good cook' and video him complimenting me - defining myself within the 'siopao - dishonest' character - where i shoot a video of it so that i can have a video of how my friend likes my cooking - defining myself within the 'show the opposite - dishonest' character - where what i fear - being judged and criticized by others - i also do to others - judging and criticizing siopao cooked by others and judging the dough as good or not depending on the thickness of the dough versus the filling - defining myself within the 'i fear my dishonesty - mirrored by others - dishonest' character - where in having a desire for a compliment  i separate myself from what is here by going within my mind - in fearing to be criticized by others and criticizing food cooked by others i separate myself from what is here by going within my mind - in judging the siopao as less than me and essentially me more than the siopao - i separate myself from what is here by going within my mind- in fearing  not having friends who like my food i separate myself from what is here by going within my mind - in fearing not having the 'youtube' community recognize me as a good cook i separate myself from what is here by going within my mind - in an alternate reality where i am an alternate version of me - and manifesting those desire and fear in the physical to make it look like it is real - but it isn't - i become an animated illusion - abdicating who i am as the real character - as flesh - as blood - as the body

- where looking at the food items -i did not bring the food items here -  the flour, the yeast and the sugar in the dough -the vegetarian mock duck, the vegetarian ham, soy sauce, cumin, anise, cinnamon, sugar, oil, celery, cabbage and water - as equal to my expression - as i see them through my mind - and never as what they are - made from the same substance i am made of - as all are made of - equal to my expression as who i really am - standing as equal to the food

looking at the flour used in the siopao - that came from the wheat plant - where the wheat was planted in the land that is part of/as nature - the land being made from the same substance - i am made of - as all are made of - harvested from the land by people who want to cook food and show off to others how good they are - as i am - in cooking - and posting youtube videos to make it known to everyone that - they, as chefs or home cooks - are good cooks - similar to what i did

- so as i  participate in my mind 'within' - i also create this world system in my 'without' - so as i as all do it we together create this world system based on inequality - where plants and animals are slaughtered for food and profit - within self-interest - not realizing that we can assist in creating a new system based on equality where animals and plants will not be slaughtered for profit - and all will be able to live in a world that truly honors life based on equality.

and let's have a look at when we eat siopao - we eat it with mami or a noodle soup where we can opt to use spork and spoon or 'ivory chopstick' - coming from the tusk of the elephant which was cut off from the body of the elephants to be sold for money. Money is being used to express inequality among man and animals - not really being given value equal to life itself.

Elephant tusks made into Ivory Chopsticks 

 - and looking at my childhood where i go to this restaurant in the Philippines called Mamonluk - who serves siopao and mami (chinese noodles) - where when my mom ask me where i would like to eat i tell him i like to eat in this restaurant in the city - where the taste of mami (chinese noodles) and siopao - quench my desire for food - where i use mami and siopao  to satisfy my desire for tasty food - defining myself within the 'i like tasty siopao- food- happiness' character - where i separate myself from what is here - within that desire for siopao and mami within my mind - as the mind character fearing not being given mami and siopao - where i feel sad without being given the tasty food that i want - defining myself within the 'fear of being sad - no mami and siopao - no tasty food' character - where i get positive energy experience from eating siopao and mami at the chinese restaurant - where i have stored pictures of mami and siopao within my mind - where when i hear mami and siopao - the picture of me eating siopao and mami in Mamonluk restaurant in the Philippines - comes up in my mind - and manifests in the physical where my mouth salivates- where i animate an illusion  - and where i instead let the mind decide for the body rather than the body deciding for itself.

Stopping The Mind Story
Stopping The Mind Chatter

Not Participating In The Narrative of The Mind Character 

To Birth me Here As Life

Self-Commitment

I commit myself to when and as i see myself desiring others to like the food that i cook -coming from 'fear of others not liking my food - sadness' character-  i stop - i breathe. I realise that i created this within/as my mind - desiring happiness - from the starting point of 'fear of being sad' - 'fear of not being liked' -  'fear of not having anyone to validate my existence' -and 'fear of being criticized by others' - which is actually what i do - where i also desire to criticize others and desire to judge them as 'not so good' cook when i see that the sioapao or food they cooked is not according to what i judged as good - according to knowledge and information - i heard or have seen - based from beliefs - to instead of me following my fears within and as myself - and the whole mind narrative above of the mind character that is an alternate version of me in an alternate reality within my mind - to assit myself to bring myself back here -as the physical/body - assist myself to work with the body and let the body decide which food is needed by the body to sustain itself and trusting that - not believing in outrageous claims about food - but standing as equal to the food - and seeing how it responds to it -and when and as i see myself asking compliments from my friends - desiring happiness from being complimented -i stop - i breathe  - and realize that i am here - equal to the same substance all are made of - so doing a video from the starting point of desiring compliment from my friend and likes from youtube audience within/as my mind to satisfy that desire - which comes from fear of not being liked - and developing a relationship with my mind 'within' and supporting this unequal monetary system where animals and plants are slaughtered for profit - which is supporting self-interest - and is not best for nature, the animals, the elephant, the plants and not best for humans and not best for me because i will be busy hearing the noise in my head from all the desires and fears i created - which is essentially not best for  all - but rather based from self-interest - so rather than having fear and desire - i direct myself to walk out of the mind and assist myself to start working with what is here within and as the body - and realise that many people complimenting who i am will not change my experience of who i am and what i am - only i can change my experience of who i am and what i am by accepting and allowing myself to direct myself as life - so directing the mind narrative and change it to a narrative that is aligned it to what is best for all - and to assist the establishment of a world based on equality - and only accept that which is best for all - giving value equal to life - to the elephant, nature, money, food and humans - to/ as all.

I commit myself to delete the memories as  pictures as desires etc. within and as myself and let go of the separation as desires, beliefs etc. within/as myself and walk out of the noise in the mind created by all the characters to hear what is here - as the physical breath by breath moment by moment.

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21 Days Breathing

http://juneroca.com/my-process/the-21-days-breathing/