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Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book
Showing posts with label breatharian. Show all posts
Showing posts with label breatharian. Show all posts

Thursday, November 10, 2016

BHOE FOOD: BREATHARIAN PARTY


BHOE FOOD: BREATHARIAN PARTY


BREATHARIAN PARTY EVENT LINK
GET TICKETS HERE



AVAILABLE ONLINE
Note: Online attendees will receive a video of the event.



***NOTE


The TV Interview Will Be Shown At The Event!



Warning!
Not Eating & Not Drinking Will Lead to Death 
Do Not Try This Diet Without Asking Your Doctor's Advice

Tuesday, July 1, 2014

The Making of My E-book 'My Food and Weight': My Food Mind Patterns Leading To My E-book Creation

Mind

Bringing the memories back here to forgive and correct myself

START
Pattern number 1
The Mind of A Meat Eater
>I accepted and allowed to be here in a body
>birthed from the merged DNA of my parents
>who chose them to be my parents?
>what if i want someone else as my parent?
>This does not make sense
>Observing my parents, i know they frown sometimes and smile sometimes
>they are talking using words that has positive and negative energies
>they like some things and not like some things
>they smile when they like something
>and shout and get angry when they do not like something
>the tonality of their voice goes up when they are angry
>and goes down when they are relaxed
>I smile when i like things and get angry when i do not like some things
>this is good people respond to me
>i can move this body so let me copy the tone of their voice
>when and what they eat and their behavior
>I know there's something wrong in this world but i cannot tell them about it
>because they seem to enjoy themselves within all these
>I fear surviving in this world seeing all the poverty and how the poor suffer
>while the rich live a comfortable life
>even if my parents are taking care of me
>I still am not secure because if my dad or my mom lose their job we will not be able to make it in this world
>we will be left with no food and will starve
>when my mom see me crying, she comes and offers me food that i like
>she wants me to smile
>they are always cooking and eating food
>and feeding me the food they cooked
>I like the taste of these foods
>my favorite is that meat dish that tasted sweet and sour called 'humba'
>i like the fat in the pig knuckles
>it gives me this happy satisfied feeling, really delicious
>this 'humba' ( pigs knuckles in a sweet and sour sauce) tastes good
>i will tell my mom to cook this dish for me
>i think life is enjoyable
>because my mom asks me what i like for her to cook and she cooks it for me
>she spoils me just like my dad
>although sometimes she's critical of me
>this makes up for that
>i also love those coconut milk dishes eaten with rice
>and best of all
>the turon (banana and jackfruit in sugar wrapped with a flour wrapper and then fried)
>the guinatan (banana, taro and sweet potato in coconut milk)
>haleya (taro in coconut milk, condensed milk and evaporated milk)
>it is a different story when my mom is not there
>when she attends conferences in other cities
>my dad feeds us this small fishes fried in oil and rice
>this is the only thing he feeds us
>and he runs us like he's the general and we are just cadettes
>he's a dictator
>it's good that i am his favorite daughter
>otherwise i cannot stand him
>i will just do what he says when he's here
>that way he will not be getting angry with me
>because i fear him when he's angry
>i saw him punish my brother
>and i don't want to be punished like him
>that is painful
>my mom does not punish anyone, i like her
>i know my mom cooks my favorite foods because she loves me
>although my life will of course be complete
>if i have plenty of money, love, food that i like, the perfect man
>and knowing who i am and where i come from and how i can have eternal life
>that is when my life is really complete
>one day i will have all that
Pattern Number 2
Mind of a Vegetarian
>Story 1: my grandmother was telling me that when i was young, she was so angry to see a cockroach
>very near me while she was watching me
>as I was sick and dying in the hospital
>that happened when she was ' praying to God to save my life
>at the same time imploring him to take my life and not let me suffer
> if it was not meant for me to survive'
>she loves me
> I was scared to know that i was at one time in the past dying
>Story 2: When i was about 7 -8 yrs old, i felt weak, as i was lying down on bed
> in the house of my grandmother, having a flu
>hating the 'bad taste' of the medicine she gave me
>Story 3: When i was in high school i was having heart pains
>I was told by a doctor that i have 'angina', a mild form of heart disease
>which the 'specialist' dismissed as 'nothing' after he tested my heart
> He advised me to just play outdoors'
>but in my mind i still had this fear of getting sick and fear of death
>which i kept to myself suspecting that those heart pains mean that
>there's something going on in my body
>which i am not aware of nor they are aware of
>Backchat: I heard the lecture
>about yoga and meditation being able to relax the muscles
>i heard the heart muscles get stiff when i am stressed
>so i guess relaxation techniques will release the stress
>Backchat: I better learn about this diet that that they were talking about
>where the lecturer said that the 'sentient vegetarian diet'
>a vegetarian diet without onions, garlic, mushroom and eggs
>was a healthy diet
>this is the same diet they were talking about
>when I was invited to a sentient vegetarian dinner
>this can stop my heart pains
>I better try this 'sentient' cooked vegetarian diet
>the lecture said that food like mushroom, garlic, onion, meat, fish etc.
>has 'negative energy' in them'
>and that generally it is good to eat
>vegetables, fruits, nuts, milk, butter etc.
>because they have positive energy in them
>I guess that is what the guru said
>and it maybe so
>he knows better
>he said he is 'taraka brahma' or god
>Backchat It is a challenge cooking a 'tasty' vegetarian diet
>but I believe that the vegetarian diet is 'better than' a carnivorous diet
>because it is a 'healthy diet'
>I can use vegetarian seasonings and veggie meat so it will taste good
>I am really enjoying the taste now
>but i am still seduced by the smell of pork barbeque
>let me try just one
>i am having a flu because i tasted that pork barbeque
>now i can say that vegetarian food is better than carnivorous food
>because i did not have the flu when i was eating vegetarian food
>I will ask everyone i meet to try this diet
>besides, this is what the yogis eat
>so this must be the diet of spiritual or highly evolved beings
>the guru who is enlightened eats this food
>this must be the best diet
Pattern Number 3
The Mind of a Vegan
>I attended a vegan get-together and saw a film
>where the doctor took solidified fat inside a man's artery
>in the hospital there's lots of suffering people that are experiencing pain
>being operated on is painful, as i had a memory of being operated on in the past
>being in the hospital makes me unable to move around or work
>which is like stopping life
>why should i suffer the pain when i can avoid it by taking care of my health
>sickness is unnatural, like a negative energy
>i definitely don't like to die as i have a lot of things to do on earth
>I do not like that bland taste though
>The vegan cake tasted bland
>i better just take that bland taste because that will make me healthy
>i know i can make that vegan food taste good
>I really don't like to get sick nor go to the hospital
>according to the doctor in the film milk can clog my arteries
>i better turn vegan and adopt a vegan diet
Pattern Number 4
The Mind of a Raw Foodist
> I wanted to go and eat in a raw food restaurant as i had viewed some videos about it
>which said raw food is tasty
>one day i went and visited a raw food restaurant
>i tasted some raw brownies that are chewy and that dissolves in my mouth
>and raw ice cream that is creamy but has no sugar
>drizzled with chocolate syrup that has no sugar
>wow, that is delicious
>I wanted to try and prepare raw food
>I don't have money for an expensive blender and a food processor
>I can try cooking food under the sun
>this tastes good
>i want to really learn how to make raw food taste good
>let me watch videos online and learn
>the raw burgers are really good
>i miss the rice but i can make a raw rice and let it taste good
>I can make a youtube channel
> so i can document my journey and get people to watch me
>Backchat: the chocolate croissant in the corner store looks delicious
>I should not really eat one because i am happy with raw food
>but hey who cares?
>no one can see me
>it's easy i just buy the croissant and eat
>i have just cheated
>i feel guilty about eating it
>but why feel guilty
>I know that cooked food is poison yet i still eat it, that's bad
>I will put on weight, i know
>i will look ugly if i eat cooked food again
>i will look old and wrinkly and my boyfriend will see it
>i better get back to raw food again
>this switching to cooked and back to raw
>can be the cause of me having tumor/cancer
>Backchat: i really feel good and look good
>when i eat a 100% raw food diet
>I believe that the 100% raw food diet
>is 'the best diet in the planet'
Pattern Number 5
The Mind of a Liquidarian and A Sun-Gazer
>I saw a man in 'youtube' who survives from drinking liquids and gazing at the sun
>he looked healthy and serene
>maybe because he was just surviving on liquids
>that can make one look serene - because there's not much desire for food to deal with
>and gazing at the sun, i can get nourishment from the sun
>the source of life energy, it can give me additional life force
>he said when he did this diet
>he is being monitored by doctors from the scientific community
>I assumed that because he was being monitored by doctors
>he is doing the right thing, it is reliable because it is backed by science
>let me try gazing at the sun tomorrow
>the video said to start gazing at the sun for 10 seconds in the beginning
>Backchat: Can this damage my eyes?
>there was a document that said it was dangerous
>and can damage the eyes
>but yesterday i felt good gazing at the sun
>I felt happy after that
>let me try this again for a week and see what happens
>i really feel happy after i gaze at the sun
>this is the best thing i have done
>this is very simple to do
>this gives me peace and serenity
>it's amazing that this simple thing can make me happy
Pattern Number 6
The Mind of One Who Juice Feasts
> My raw food friends started juice feasting
>i have this very tiny lump the size of a small bead in my right breast is growing bigger
>can this be a tumor?
> No, this is nothing
>this can really be a tumor
>I am scared, but i shouldn't be
>this will go away if i take healthy food
>these are just toxins
>maybe coming from me eating cooked food sometimes
>when i should be eating 100% raw foods
>I should have just stick to 100% raw food diet
>then i will never get sick
>i have to detoxify
>i have read that juicing can detoxify the system
>they are juice feasting so i should juice feast with the people in the internet
>it is very difficult to just take juice because my body will feel so hungry
>and crave solid food
>but this lump is getting bigger
>I better not think about this
>this is nothing really, tomorrow this will be gone
>Backchat: I will look really young when i juice feast
>and get rid of the small lump
>that will be really good
>but what if it does not stop growing and it becomes breast cancer?
>It will not
>just be positive
>Backchat: I crave solid food
>This juice feasting is tough
>maybe i will just do smoothies
>they are more tasty
>and there's more variation i can do too
>it is still in liquid form so it's okay
Pattern Number 7
The Mind of a fruitarian
> Memory1: I saw a man in a youtube video surviving just eating fruits
>Wow, i'd also like to do that
>That will be cool to be able to just survive on fruits
>My digestive tract will be really clean
>and i will look like a young innocent girl
>thin and petite
>that is really exciting
>i will have a peaceful mind free of desire for tasty cooked and raw foods
>Memory2: My dad had an illness so i visited him one day
>I was surprised to know that he was just eating fruits
>he looked 10 years younger his age
>that is amazing
>and he's healed himself from his illness
>wow, the fruitarian diet works
>it healed my father
>he looked good because he just ate fruits
>his body became so clean
>bacteria and viruses cannot invade it
>Backchat: i might as well just eat fruits
>heal myself and let this small lump disappear
>and at the same time look young
>i will feel good and will look good
>since my husband is younger than me
>this will not make me look old when i am with him in public
>i guess i have to eat a lot of fruits and eat always
>but that is difficult to do because i will still cook vegetarian food
>for my husband
>I will be tempted to try his food
>and I also like to eat the foods that taste good
>but i have to do this because i have a small lump
>i will not tell my husband about the lump because he might panic
>before he knows it
>i will be able to make it disappear
>then i don't have to deal with his negative reaction
>Backchat: my mind is finding it difficult to focus
>I feel too light
>I fear that i will not be grounded
>I can't do this
>my head feels so light
>I can easily tip over or fall
>This is too difficult
>but this is the only way i can stop this lump from getting bigger
>I think being a raw foodist again is okay
>because i will also eat fresh fruits, vegetables and nuts
>it is not as good as being a fruitarian
>but raw food is better than cooked vegetarian food
Pattern Number 8
Mind of a 2x Raw Foodist
>but the lump in my breast is getting bigger
>there's an itchy nagging feeling inside my body
>let me see the doctor even if i do not believe in them, for the lump to be examined
>because it grew very big
>he said i have breast cancer according to the mamogram and tests
>can i die? i have too many things i have to do - i cannot die
>but just in case i die, what will happen to me, go and talk to the portal? I don't know
>i felt i need another diet that is lighter than raw foods
>so i can deal with the burning, nagging, itchy sensation in my body
Pattern Number 9
Mind of a 2x Juice Feaster/ Cancer Patient
>when the doctor told me i had breast cancer, i was not surprised as i have seen the tumor grow
>I hid it believing it will stop growing and magically disappear
>i hoped that through good nutrition and a healthy diet i can fix this
>it is now obvious this does not work, it can make me feel light or heavy
>but it does not heal the cause of this
>i wanted to know the cause of cancer
>i have to do research myself
>i will search the internet and see what they have in terms of cure
>some uses baking soda in their water
>some go and check in - in expensive health resorts that give them a healthy diet
>some juice wheat grass
>some cleanse their blood through oxegenating it
>but how do i know what really happened to them
>how do i know the ins and out of what they went through
>I am confused
>I still do not know what works
>all i know is that i have to take on the mind, see the mental cause of this
>i will use self-forgiveness for that, i have used it for a year - it's difficult but it makes sense
>it is me that is forgiving myself so i know i am doing something for myself for real
>and then i will take on the physical part which is, assist my body to survive
>this is a big thing, it is difficult because this does not allow me to even feel sad about this
>i have to be here and look at the physical body and what will commonsensically help
>this is a big job
>but if i transcend all these
>i will be stronger and know more about myself
>and I will not be scared of death anymore
>i'd like to transcend this
>i have tackled many problems in my life and i am still here so i know i can do this
>I just have to pull myself together
>it is very difficult to look at the practical side of things when i have fear of death
>the doctors just do what they do like a robot of the system
>and the information in the internet does not help me to decide what to do
>i wish i will find something that will tell me what to do exactly
>what is the cause of this
>and how to survive this
>i have to see the commonsense of all these myself
>These doctors cannot be trusted
>the medicine they give is full of chemicals which even cause side effects
>i do not like medicines
>i do not like nurses
>i do not like hospitals
>i guess i have to do self-forgiveness for my fear of all these
>i heard Chinese herbs work
>i will investigate everything that can help me because i am alone in this life and death situation
>this Chinese doctor, she just does what she normally does
>she does not really care if i live or die
>that acupuncture made me relax a bit, but not much
>but i did not see any change in my body, or should i see any change?
>i know she will give me a list of herbs to buy and cook
>the taste of these herbs is horrible
>i tend to feel like i want to vomit when i take them
>but i will take them hopefully this will heal me and make me survive
>they are very bitter and cost a lot of money
>illness also cost money
>what other things work?
>i remember my friend bought a radionics machine in the US
>let me contact him
>he said to send him a strand of my hair
>and he will see what kind of remedy will match
>let me buy this remedy
>i hope this works because in a week's time i will have my surgery
>i feel that something is being squeezed from within, i do not know what is going on
>but the tumor is still big
>i do not really have any option but surgery
>this is too much to deal with
>what will happen to my kids if i leave
>i guess they will still survive as they have survived in the past
>even with me abroad
>i do not have much to lose if i die as i do not have much possession and ties
>but this life is important for me as i would like to do many things in this life to assist people
>i don't know how yet
>but i will
>given more time
>my mom is here again trying to help me and assist me to drink the mushroom capsules
>she wanted me to take
>it's supposed to work
>because she said it worked for her
>she's nagging me
>and it irritates me
>i noticed i get irritated immediately now
>this itchy nagging feeling inside my body is stressful
>added to that is - people around me are more scared than me of cancer and death
>this is ridiculous, lol
>i even talk to them that i am allright - and talk to them about their fears
>I am grateful that i have learned self-forgiveness
>I am grateful that I learned to correct myself
>I don't know how i can battle this disease without self-forgiveness
>somehow i can feel the release in my body when i forgive myself
>but now the lump has grown to the size of a small melon
>i need to also look at the physical side of things
>and find out what to do with my body
>I don't even know what caused cancer
>i can't eat much because of this burning itchy nagging feeling inside me
>these juices will help me feel light
>solids make me feel heavy
>heaviness and that burning itchy nagging feeling that is there constantly is too much for me
>I will make juices - of fruits and herbs throughout the day
>I have my mom to help me
>but i hope she will not nag me
>because that in itself is stressful
>the surgeon told me i have to get chemotherapy and radiation
>he said if i don't, it will be nasty that even my family will not want to visit me
>fuck, how can he scare me when i am ill?
>t is difficult to decide which way i am going
>but i am the only one that knows my body well enough
>this suggestion is to have radiation to collapse the tumor
>then have chemotherapy to kill the cancer cells
>but with that burning itchy nagging feeling here all day plus weakness due to chemo, i will die
>it is just too much for me to take
>and he said there is no chance of survival
>so let me have another opinion from another doctor
>he said that radiation can work but again , no chance of survival
>they diagnosed me as having stage 4 breast cancer
>let me talk to another yogi friend, also a surgeon
>he said that my chances in surviving if i opt for surgery is not much but anything is possible
>i think that when that throbbing burning itchy feeling is gone when the tumor is gone
>i will be okay because i will feel comfortable
>he said if they remove all of the tissues in my breast and that's hard to do - there's a chance
>i opted for surgery only
>refusing chemotherapy and radiation
>i still have to make decisions even when i am ill?
>This is ridiculous, but what can i do? I am the only one who i can trust to decide for me
>this surgeon is in the operating room so let me request him to remove all breast cancerous tissues
>he said he will try, but he did not really like my decision to not have chemo and radiation
>even my oncologist shakes his head with my decision and does not want to look at me in the eye
>he did not like that i went against his advise - to have radiation and chemotherapy
>even my surgeon does not like my decision - it is not what he advised me to do
>now i am awake from the operation
>my left front thigh is bandaged as they grafted my thigh skin to the breast
>it's difficult to move my legs
>I am wondering why there's no pain
>I did not take drugs either after the operation
>I feel okay
>It is interesting that the yogi friends that came over
>were sad when they came
>i had to even make the yogi teacher feel better
>I am thankful that self-forgiveness is here
>It assisted me in releasing my fears
>the burning, itchy, nagging feeling is gone
>but my body is deformed
>what will my husband think of my body?
>how will he survive without sex for about 3 months
>I am worried that he will cheat
>I am scared of wounds and blood
>yet they wanted me to nurse my breast wound myself
>this is scary
>and they also wanted me to change the dressing of the thigh wound, are you kidding me?
>but it's good to know that i am still here
>i only have myself and self-forgiveness, nothing else, when i faced death
>self-forgiveness works
>i am grateful
>I am also thankful that i saw my desires and fears about how i look
>how can i not know that i have fear of my body being deformed
>until now, after surgery?
>I did not know i had fear of death until now, that i faced death in the face
>I really thought i did not have any fear of death nor being deformed
>my thigh has changed
>i have only one breast
>that's sad
>i am just glad that my husband has a good health care coverage that covers both of us
>the treatment bills cost $30,000
>i will be fucked without this insurance
>I am grateful that he works in a good company
>how will my husband react to these changes in my body, i wonder?
>that remains to be seen
>I hope he does not mind these changes
>I really do not know what he is thinking so I know he will not
>but at the moment all i care about is that i am alive
>i am really grateful that i am alive
Mind Pattern Number 10
The Mind of a 3x Raw Foodist Investigating Breatharianism:
>I decided to eat raw foods again because i find my body really likes it
>This man is breatharian and teaching personal fitness
>he said he does not eat nor drink for a year now. wow, he's still alive
>he runs fast and works as a fitness trainor? Is that real, but how?
> it has to be true otherwise people will find out he's lying so he must be telling the truth
>first thing i want to find out is where he’s getting all that energy?
>if he’s not eating and he still has that energy
>there must be another source of energy other than food
>it must be from the life force
>wow, then this is the way people really live
>what if our real diet is really raw?
>shit that means all of the healthy eating facts are not facts but are not true
>that is scary
>that means that the scientists do not really know the body
>i want to see if that is really true
>i want to experiment and see if that is really possible
>to live without eating and drinking?
>man, that is crazy but what if there is some truth in that?
>but i can’t try that because it is too difficult not to eat
>i can get hungry and die
>I wanted to know if the body still has energy even when i do not eat food
>i have investigated most of the healthy diets around so it is really something i want to find out
>in the internet, i read that there is a cell that does not require nutrition
>there are even scientists who are practicing inedia/not eating
>not only that, there are about 100 people employed in normal businesses
>who are practicing inedia
>and one of them is the scientist that discovered this cell that did not need nourishment
>when i researched about inedia and breatharianism in the internet i found out
>there is really a cell that can survive even without nourishment
>the proponent of inedia is Lao Tzu
>i researched and what i found out is that he just diappeared from the palace
>and there were accounts that the last time they saw him
>was when he was riding an animal
>he must have diappeared and became immortal
>this is very interesting
>i really want to investigate this diet myself
>because this can be the way to immortality
Pattern Number 11
The Mind of a 2x Meat Eater
>I have to see if meat is really not bad for me, as the interview revealed
>now I am eating meat i do not have any reactions
>before, just a little bit of meat and i get sick
>I do not understand this
>I gained weight, meat makes me fat
>my desire for all those meat dishes i ate before i became vegetarian came back
>it's good i can forgive myself for my desire for these tasty food
>otherwise i will be addicted to the taste of 'adobo', fried fish and 'sinigang na ulo ng salmon' (Filipino food)
>and then i will not stop eating them
>then i will get really fat
>i cannot have another relationship when that happens
>what will i do?
Pattern Number 12
The Mind of a Breatharian
>Where i worked, they started a weight loss contest
>competition is not good
>but i have to put my name in so i can show them my process and tell my workmates about it
>I did not want to sign up but i did sign up, let's see if i will lose weight
>I wanted to lose weight and plan to not eat and drink sometimes once a week for a start
>i did the fasting when i was doing yoga so i can do this
>i will be ahead in the competition if i do this
>but i should not compete because this is mind participation
>I will gradually do this until i am able to not eat nor drink for 3 1/2 days
>this fasting without water nor food once a week is okay, it is doable
>then i will gradually do the 'not eating nor drinking twice a week',
>I will fast 2 1/2 days a week and then 3 1/2 consecutive days
>this is tough, i feel like i am dying and this is just the first day
>this is amazing, i expected my body will be really tired today the second day
>but the body is slowly adopting to NOT eating nor drinking
>this is something weird
>let's see what happens when i stop eating nor drinking for 3 days
>fuck, my body is adjusting to not eating nor drinking - the body likes it
>I can run fast
>what is happening? I am supposed to be run down by now and dead
>I  feel so light - lighter than when i was eating
>I can run so fast, i have never run like that before
>and where does this energy come from?
>when i do not get food to give my body energy
>so all these talk about food being a source of energy is not true?
>or am i missing something?
>i am confused
>I am mesmerized by these new found 'feats'
>if majority of people eats food and i do not eat nor drink
>they should have more energy and i will be dying by now
>but i am alive and energized in a way that i have not felt before
>I must investigate this
>aside from my skin being dehydrated everything is okay
>i do not have a big shit, my shit is like a bird shit
>so this is what happens when one does not eat nor drink
>my body feels energized with just 2 hours of sleep
>and does not want to sleep more
>i have more time to do things i need to do
>that is something that i never felt with all the diets that i had tried
>one has to be very brave and superhuman to try this diet
>first because the hunger is unbearable the first day
>that is tough
>i felt i was going to die
>I felt slowly losing my strength
>and if someone will give up in the first day
>one will not see that the next days after that
>the body adjusts
>that is awesome to see that
>I fear being breatharian completely though
>because whatever happens i will not be supported by any one
>i am scared that i will be alone in this
>and when something happens to me
>no one knows what to do or how to treat me
>because there's not much research done yet about this
>I might die
>I better stop because the man who calls himself 'the beast'
>said this is energetic bullshit
>i don't know why but I will find out why, one day
Pattern Number 13
The Mind of a Mixed Eater
>I better just eat everything and stop going from one diet to another
>because i tried different diets and still i cannot understand
>why i feel good in each diet i choose
>breatharianism/not eating made it more difficult
>to see what is best for the body
>because eating and not eating are opposites
>and if i accept both as right it's not logical
>if eating is good then not eating is bad
>and if not eating is good then eating is bad
>what i found out is
>when i was eating different kinds of diets
>i feel it is the best diet
>until i listen to someone saying it is not good
>so change into another diet
>or read something
>that said he/she feels good and looks good because of a diet he/she is in
>so change my diet to whatever diet he/she is in
>I will stop doing  that
>i will try this suggestion by this person, 'the beast'
>who is knocking down all diets i had been in
>saying it's the mind behind all these
>so i am going to eat all kinds of food
>i know the body will not like this
>because i know it likes raw food
>but my body feels right with breatharianism too
>in fact i know it is the natural diet of the body
>i was just scared to continue on
>i know my body was so dehydrated
>when i did not eat nor drink for 3 1/2 days
>not one moisturizer worked
>it was only when i put butter on my face and body before having a shower
>that my skin was partly moisturized
>i don't know why this is
>why is butter the only moisturizer my skin responds to
>there's no scientific investigation done on breatharian's skin
>i guess because it contradicts what science stand for
>and science cannot experiment on this
>there's this man who claims he has not eaten for 70 yrs
>who lived in caves
>who was asked to go to a hospital to be tested by doctors and they proved he was not eating
>but is that all they proved?
>Why are they not investigating if people can live without eating?
>i will stop asking questions
>i am just going to eat whatever my body likes
>but how will i know that that's what the body likes ?
>how do i know when it is the mind deciding what i eat?
>I will just see as i go
>I will be able to direct myself within this, i know
>I am getting fat!
>i will just let it be
>i will just let it hang loose
>and not worry about how i look
>because i already did a blog about fear of getting fat
>i have never reached 155 lbs all my life
>this is a disaster
>but that's just the mind
>i know this will happen if i let the mind loose
>because i will eat and eat whatever i like
>i can blame food, fat etc. but that will not help
>I am not taking self-responsibility
>i have to stop this
>this is my fear of taking self-responsibility
>i will just blog and do self forgiveness
>for my desires, for my thoughts etc.
>and correct myself every time i see i am doing that                                                                                               >I can also do a food log
>let me do that
>I do not know how to do an E-book
>but I can learn how to do that

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Monday, September 24, 2012

21 days Breathing: Last day: 21st Day: START of 21 Days Breathing PART 2 JTL Day 165


Animals:
The Elephant
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 The Creation of Heaven On Earth
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My 21 Days Breathing
Daily Blogs

This is the 21st day of the 21 days breathing.


I faced my fears etc. in those 21 days, as i saw my participation within what i accepted and allowed within/as my mind.

I 'peeped through' the character system that i created .

I saw a lot of patterns that i can open up - to show me how i created who i have become - as the mind character- and from there stop and birth me as who i am - the real character - as flesh - as blood - made from the same substance all are made of - equal to all that exist.

So, i decided to do  a '21 Days Breathing' Part 2

I am facing myself again and the fear system that i created and take self-responsibility for the atrocities created in nature - also to animals and plants - which stemmed from my own acceptance and allowance 

I will look at how i created me as a mind character - and how i accepted and allowed this abuses in nature and the animal and plant kingdoms - to also look at who i am within FOOD, RELATIONSHIPS etc. and take it on as it unfold  using self-forgiveness and self-corrective application.

 

In the 21 Days Breathing Part 2, I will start looking at each character in the system of mind characters i created  - identify the fears and commit to correct myself and stop - using writing, self-forgiveness and correct myself breath by breath moment by moment in my commitment to correction within self-corrective application - as  movement as presence as sensation - to stand for what is best for all - as life.

The Link to 21 Days Breathing : Days 1-21: Part 1
 http://juneroca.com/my-process/the-21-days-breathing/

Join me in the 21 Days Breathing Blog. Blog with me .

Let's birth Self as Life One Blog At a time!

Saturday, September 15, 2012

Nature, Picnics, Vacations, Travel Day 155 JTL 21 Days Breathing





 

My 21 Days Breathing
Daily Blogs


Purifying Words To Be Living Expressions Of Who i Am

The Word Nature

I have separated from the word nature by charging it with a positive and a negative value, so i am purifying this word using writing, self-forgiveness and self-corrective application here.

Self-forgiveness Statements:

I forgive myself that i have accepted and allowed myself to separate myself from the word nature by giving it a positive value
I forgive myself that i have accepted and allowed myself to separate myself from the word nature by giving it a negative value

I forgive myself that i have accepted and allowed myself to charge the word nature with a positive value
I forgive myself that i have accepted and allowed myself to charge the word nature with a negative value




Positive Charge
I forgive myself that i have accepted and allowed myself to connect the word nature with the word Life
I forgive myself that i have accepted and allowed myself to define nature within the word Life

I forgive myself that i have accepted and allowed myself to connect the word nature to the word breath
I forgive myself that i have accepted and allowed myself to define nature within the word breath

I forgive myself that i have accepted and allowed myself to define the word nature within the word silence
I forgive myself that i have accepted and allowed myself to connect the word nature to the word silence

I forgive myself that i have accepted and allowed myself to connect the word nature to the word relaxation
I forgive myself that i have accepted and allowed myself to define the word nature within the word relaxation

I forgive myself that i have accepted and allowed myself to define the word nature within the word vacation
I forgive myself that i have accepted and allowed myself to connect the word nature to the word vacation

I forgive myself that i have accepted and allowed myself to connect the word nature to the word picnic
I forgive myself that i have accepted and allowed myself to define the word nature within the word picnic

I forgive myself that i have accepted and allowed myself to connect the word nature to the word fun
I forgive myself that i have accepted and allowed myself to define the word nature within the word fun

I forgive myself that i have accepted and allowed myself to connect the word nature to the word family
I forgive myself that i have accepted and allowed myself to define the word nature within the word family

I forgive myself that i have accepted and allowed myself to connect the word nature to the word beach
I forgive myself that i have accepted and allowed myself to define the word nature within the word beach

I forgive myself that i have accepted and allowed myself to connect the word nature to the word mountain
I forgive myself that i have accepted and allowed myself to define the word nature within the word mountain

I forgive myself that i have accepted and allowed myself to connect the word nature to the word travel
I forgive myself that i have accepted and allowed myself to define the word nature within the word travel

I forgive myself that i have accepted and allowed myself to connect the word nature to the word shells
I forgive myself that i have accepted and allowed myself to define the word nature within the word shells

I forgive myself that i have accepted and allowed myself to connect the word nature to the word sand
I forgive myself that i have accepted and allowed myself to define the word nature within the word sand





Negative Charge
I forgive myself that i have accepted and allowed myself to connect the word nature to the word death
i forgive myself that i have accepted and allowed myself to define the word nature within the word death

I forgive myself that i have accepted and allowed myself to connect the word nature to the word danger
I forgive myself that i have accepted and allowed myself to define the word nature within the word danger

I forgive myself that i have accepted and allowed myself to connect the word nature to the word wild
I forgive myself that i have accepted and allowed myself to define the word nature within the word wild

I forgive myself that i have accepted and allowed myself to connect the word nature to the word insect
I forgive myself that i have accepted and allowed myself to define the word nature to the word insect

I forgive myself that i have accepted and allowed myself to connect the word nature to the word cemetery
I forgive myself that i have accepted and allowed myself to define the word nature within the word cemetery

I forgive myself that i have accepted and allowed myself to connect the word nature to the word lions
I forgive myself that i have accepted and allowed myself to define the word nature within the word lions

I forgive myself that i have accepted and allowed myself to connect the word nature to the word dessert
I forgive myself that i have accepted and allowed myself to define the word nature within the word dessert

I forgive myself that i have accepted and allowed myself to connect the word nature to the word alone
I forgive myself that i have accepted and allowed myself to define the word nature within the word alone
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Self-forgiveness for Charging the Word Nature With 
A Positive and Negative Value:

I forgive myself that i have accepted and allowed myself to connect the word nature to words - charging it with positive and negative value - creating a positive and negative experience within/as my mind - which i believed i am experiencing as 'happiness' not realising that it is an alternate version of me in an alternate reality -as the 'happiness' mind character - which i then manifest in my body - so i believed it was real as i defined reality according to positive or negative experiences - not realizing that i am animating an illusion - as if it was real - but in fact it was not - it's me in my relationship to my mind 'within' and the world system 'without' - that is creating an experience 'within and without' which creates this world the way it is - which i equated to my evolution from sadness to happiness - not realising i am not here. i am trapped as the 'happiness' character within/as my mind. I did it. I am responsible. I take responsibility for the consequence of what i did.

I commit myself to when and as i see myself charging the word nature with a positive and negative value - i stop - i breathe. I realise that i have connected it to words that reminds me of an easy happy life coming from fear of pain, suffering and fear of not existing -and that this desire for happiness separates me from what is here - realising that when and as i see myself fearing pain and suffering - i desire happiness - so i commit myself to rather than accept and allow me to desire happiness within and as my mind coming from the starting point of fear of pain - to instead assist myself to work with the physical here within self-intimacy as touch as the physical breath by breath moment by moment.

The Story of the Sheep, Me, Jesus, Cancer, Suppression and Anger: Day 154 'Late' Character


  I saw the 'desire to be early' and 'fear of being late' during the day, so as i was doing self-forgiveness and self-correction here as part of my 'Late' character Solution Blueprint for the 'Late Character' - this narrative unfolded. 


The Story of the Sheep, Jesus, Me and Anger


Self-forgiveness:

The Mind Character's Narrative

Stopping The Noise of In My Head

Stopping The Chatter Of The Characters In My Head

I am Looking at the 'Always Late' Character 
Which is connected to Many other Characters that I Give Life To Within my Mind

I forgive myself that i have accepted and allowed myself to desire to be early - defining myself within the 'early bird - happiness' character- where i did not want to be yelled at by anyone when i am late - defining myself within the 'fear of others being angry' character - and looking at my boss and fearing him when he's angry - defining myself within the 'work - boss is angry' character - fearing my teacher in the elementary grades when she is angry - defining myself within the 'fearing the teacher -stick- angry' character - where i connected the stick to pain - and within this - i forgive myself that i have accepted and allowed myself to charge the stick with a negative value -  separating from the stick - i commit myself to when and as i see myself fearing the stick and giving it a negative value - i stop - i breathe. I realise the stick comes from the trunk of the tree and therefore part of nature - as life - equal to what i am made of - as all life - and as such it is not more than or less than who i am. I bring myself here and accept and allow to express myself as life - in equality and oneness to all that exist.

- and looking at me fearing my grandmother when she's angry- defining myself within the 'fearing grandmother - spank - fear of pain' character - when she spanked me and asked me to kneel on the coarse salt because i did something wrong - where the sensation of the coarse salt on my knee is uncomfortable and painful and  she at the same time asked me to put my hands up on the side while kneeling down  - that is uncomfortable for the body - defining myself within the 'fear of grandmother - salt - fear of pain' character - and when i see her get angry to the maids when they did something wrong - defining me within 'fear of grandmother - scolding maid- fear of being scolded - angry' character- having a backchat - 'she loves me she does not get angry to me but just to the maids' - equating anger with being wrong, discomfort and pain - where i connected anger to me being wrong -and connected being wrong with being inferior - as i judged anger as more than me - and my grandmother as more than me  - connecting my grandmother to authority

-and looking at me fearing my mom - when she's angry when the maid did something wrong - i saw her pinch them - 'fear of my mom - pinching maid - fear of pain- angry' character -  and was thankful that she's not pinching me - fearing the pain of being pinched as there was a memory of me being pinched by my mom where it felt painful and did not want to experience it again - defining myself within the 'i don't want to be pinched again by my mom- fear of pain' character - when i did not want to wear the dress she made for me to wear in a party - where my backchat was ' i don't want to wear this - this is not fashionable because it is made from a fabric made in Indonesia - it is not a fabric being used by teenagers' - defining me within the 'judging the fabric design as not fashionable - age- group- this is not nice - competition' character. Within this - I forgive myself that i have accepted and allowed myself to define myself within the  'fear of my mom - pinching maid - fear of pain- angry' character. I forgive myself that i have accepted and allowed myself to define myself within the 'i don't want to be pinched again by my mom- fear of pain' character. I forgive myself that i have accepted and allowed myself to define myself within the  'judging the fabric design as not fashionable - age- group- this is not nice - competition' character. I delete these memories as pictures, as desires etc. within and as myself. I let go of the separation within and as myself and stand with the physical breath by breath moment by moment.

- and looking at fearing my dad - when he's angry with my mom - where i fear them separating - and being being left with no mom or dad- defining me within the 'fear of mom and dad separating - sad' character- and so blaming myself for them being angry to each other as they were talking about money - defining me within the 'mom and dad argument - money - blaming me' character - and blaming my mom also for nagging my dad- defining me within the 'fear of separation - mom nagging dad - separation- sad- blaming mom' character.

- and looking at fearing my uncle when he's angry - let's call him DB - where within this i am blaming someone else for reacting in anger - defining myself within the 'i fear DB - physical violence - angry- bad - morality' character - where i saw him put his fist on someone - defining myself within the 'i fear DB - fist punching someone - fear of pain' character - and him shouting at my grandmother -when his voice was high pitched and  he was swearing in Filipino - 'defining myself within the 'DB swearing at my grandmother - bad - morality' character where my backchat is 'i pity my grandmother' - defining myself within the 'i pity my grandmother - DB is shouting at her - pity' character.

Looking at being late at work- where i fear my boss being angry and - fear that he will lay me off - left with no work and not be able to survive - defining myself within the 'you're late - blaming the boss - not taking self-responsibility' character and blaming myself for being late - defining myself within the 'i am late -i blame me' character within spite - defining myself within the 'i have to survive - blame' character as within me reacting to this within/as my mind - i form a relationship with my mind within - and play this out in my world 'without' - as there are slaves that are suppressing their expression for fear of their masters getting angry to them - where within this - looking at what i did when my mom gets angry - hiding in my room fearing anger - defining myself within the 'fear of mom getting angry- hiding ' character - suppressing my expression - defining myself within the 'mom is angry - scolding someone - hiding -self-suppression' character - pretending i am not affected by anger - defining myself within the 'i am meek - self-suppression' character - where within me my stomach is churning as i fear someone getting angry- defining myself within the 'i fear anger - stomach churning - body abuse' character



When i have a look at this fear - i can see that this is something i am not in control of, the mind within/as me is driving me  - so instead of facing it - i gave up on myself - defining myself within the 'i give up - fear of anger- suppression' character - and instead manipulated myself through praying to God or Mary - defining myself within the 'get out of fear of anger - pray to Jesus- manipulation' character and the ' get out of fear of anger - pray to Mary - manipulation' character

 - and by doing yoga exercises - defining myself within the ' get out of fear of anger- yoga exercises - manipulation' character - where i do different postures - manipulating the body to express 'desire for happiness' - defining myself within the 'yoga - happiness' character - where i manipulate the breath by holding it for 8 seconds as i contract and relax my muscles in every posture - believing that it is real - not knowing i am trying to manipulate the physical and transform it into energy - where when i finish yoga exercises i feel relaxed - not realizing i am manipulating the body which is real - for me to satisfy my desire for 'peace of mind' - which i believed was happiness - defining myself within the 'desire for peace - happiness' character -not realizing i am transforming physicallity to energy to be used within/as my mind - not seeing, realising and understanding that real peace only exist in my mind as i believed it is there - not seeing the commonsense that there's war being waged in my 'without' as i believe there's peace in my 'within' - a delusion of unimaginable proportion - not seeing and realising that it is in assisting in establishing a world that truly honors life based on equality in my 'without' and self-forgiving oneself for participating within ones mind and practically walking out of the noise in the mind and applying oneself here - accepting and allowing oneself to express as life for what is best for all can i truly have real peace - as i see and hear what is here - so I commit myself to when and as i see myself stretching my body body doing different postures - to assist myself to be here as breath and move as it - stopping participation in any knowledge and information given to me by my guru when i was doing it in the past and accept and allow myself to express me as as the breath when i stretch  - changing and standing within my self-corrective application.


and doing tantrik yoga meditation so  the stress will not be there - defining myself within the ' get out of fear of anger- peace of mind - tantrik yogi meditation - manipulation' character

- and later on experimenting on  zen buddhist meditation believing my thoughts is causing me suffering - defining myself within the 'thoughts make me suffer - sadness'' character - believing it will be gone - defining myself within the 'get out of fear of anger - zen meditation - manipulation' character


 - and making sure i will not suffer and be subjected to the wrath of an angry person - defining myself within the 'wrath of an angry person - inferiority' character - of what i have done so i just suppress it and turn into a meek lamb - within spite - spiting the physical/body - defining  myself within the  'fear of consequence - not taking responsibility- self-suppression' character - desiring to get a positive energy experience so i will not see the fear of anger that is manifesting in the physical - through the stomach churning - thereby creating the 'self-suppression - taking energy from the physical - cancer' character- where i come face to face to death - and as i suppressed all the negative experiences in my life because of fear of pain - so i  got a mantra from the guru to instead of facing my fears - suppress them - so in my waking hours - i synchronized the breath with a mantra - 'hang so' to instead of looking at the thoughts within/as my mind and do self-forgiveness for them and correct my application in my moment to moment breath by breath movement - i manipulated myself to put my attention on the mantra - hoping that someday i manifest what i am constantly thinking - 'hang so' - a mantra that means 'i am that' (refering to 'that' as the supreme consciousness) and as i connect death to pain -
- where as the mind transforms physicality to energy - the body/substance is being consumed - and so looking at the different characters i play in the movie within my mind  in this blog - it is clear how this movie within/as my mind require energy - so it is commonsense to see that that is consuming my physical body - as 'source' of energy eventually the body becomes ill so in 2008 i had breast Cancer - in my right breast - so i did self-forgiveness and self-correction - i had an operation  - and after about a year, the doctors said that my blood was normal. 

Through this, i  forgive myself that i have accepted and allowed myself to suppress myself and define myself within the 'fear of anger - self-suppression' character - and i commit myself to when and as i suppress myself and go into inferiority - i stop - i breath and when someone is getting angry - to rather than fear and hide and suppress myself within and as my mind  - i let go of the separation within and as myself  - bring myself back here - sloooow myself down - and accept and allow myself  to stand with the physical in every breath that i take.

 Looking at my 'fear of anger' - where anyone that mimics the tone of voice of my mom, my uncle, my dad - and their facial expression with hand body movements which i saw when i was young - my mind activates the main character in my head and the noise continues - and instead of being here as breath i am transported to the past - living the past within this moment - where i am not here but in an alternate reality within/as my mind -  defining myself within the 'memory of anger - suppression' character - and within this- blaming them for being angry and blaming myself for reacting in fear - within spite - so i spite my dad when he is angry - defining myself within the 'dad is angry - spite' character- i spite my mom when she is angry - defining myself within the 'mom is angry - spite' character - i spite my grandmother  when she's angry - defining myself within the 'grandmother is angry - spite' character and spiting my ex-husband when he's angry- defining myself within the 'husband is angry - spite' character - i spite my kids when they are angry - defining myself within the 'kids are angry - spite' character - i spite my aunts when they are angry - defining myself within the 'aunt is angry - spite' character -  while acting like a meek lamb so i will be liked by everyone - defining myself within the 'meek as a lamb - inferior' character- projecting that to others - where i believed my 2 uncles - let's call them DE and DW - believing they are 'meek as a lamb' who i believed married my aunts who 'get angry at them for little things' - judging my aunt within that belief as superior - defining myself within the 'my aunt is superior- angry' character - judging anger as more than myself - defining myself within the 'anger is superior - inferiority' character


let's look at anger again this time within blame  - blaming myself for being late - when i have to do yoga exercises to feel good before going to work believing that work is a crude undertaking - defining myself within the 'money is evil' character - believing it is only for people who are not spiritual - defining myself within the 'money is not spiritual' character - where i am mostly  late because of the excuse that i have to get a positive energetic experience from doing yoga and meditation first before going to the crude undertaking that i call 'working' - defining myself within the 'yoga and meditation - before work -addiction' character - where i belived i cannot exist without that energy fix - which i get from yoga and meditation - like an energy addict that cannot live live without the energy fix - defining myself within the 'yoga and meditation energy- fix addiction 'character - so judging work as inferior and a'positive energy experience' from yoga and meditation as superior defining myself within the'energy as superior - judgment' character - and so having the energy fix before i go to work - having the excuse that i have to survive as a 'positive - happiness' character - justifying that - by believing i have to have a positive energy experience to survive - defining myself within the 'positive experience - survival- justification' character 




and looking at the time when i was late at work - i blamed me for being late - and not fast enough - defining me within the 'slow- wants to be fast- competition' character  'i am late -i blame me' character - and blaming the world system for having to work to survive - defining me within the 'working to survive- blame' character - spiting the boss for being angry - defining myself within the 'boss is angry i am late - spite' character - where i did not see, realise and understand that i created all these characters within my mind - in an alternate reality where i am an alternate version of myself - separating myself from what is here as the body/physical - where i existed to survive - defining myself within the 'i have to survive - blame' character  - where i formed a relationship with my mind 'within' - and play this out in my world 'without' - as i created this world system by participating in alternate reality within and as this fear manifest in my body in my interaction with others in my 'without' and others as me- support this world system the way i do - together we created a world where there are slaves in different industries - where like a 'meek lamb' we suppress our selves because of fear - suppressing their expression for fear of their masters getting angry to them - where within this - looking at what i did when my mom gets angry - hiding in my room fearing anger - defining myself within the 'fear of mom getting angry - angry' character - suppressing my expression - defining myself within the 'self-suppression' character - pretending i am not affected by anger - defining myself within the 'i am meek - self-suppression' character - where within me my stomach is churning as i fear -


 where, looking at the sheep - i behave like a sheep in the house - and looking at the animals - as the sheep in this world - where people inflict pain on them in this physical existence due to greed for money and profit by selling wool
===
Sheep Abuse

As The People Abusing The Sheep Through Mulesling

I forgive myself that i have accepted and allowed myself to practice mulesing - using garden shears to carve chunks of skin and flesh from the lamb's or young sheep's backside in an attempt to create smoother skin and flesh from the lamb's backside. 

I commit myself to assist in establishing a world that truly honors life based on equality - where the sheep can express itself without it's animals and plants are not harmed and slaughtered for profit and all live as equals, animals, plants humans etc.
===


  Mulesing is a barbaric procedure in which Australian farmers use garden shears to carve chunks of skin and flesh from the lamb's backsides in a crude attempt to create smoother skin that won't collect moisture and attract flies. But the exposed, bloody wounds often attract flies before they heal, or they become infected. Many sheep who have undergone the mulesing mutilation still suffer slow, agonizing deaths from flystrike. 
 http://www.peta.org/b/thepetafiles/archive/2011/08/08/grocery-giant-rejects-lamb-mutilation.aspx

Assistance from the Sheep:
'... I’d like to bring one into within this interview is how it is thus within human being’s dependency on the external to maintain that energy physical mind -physical relationship is that that caused  in the very fabric structural design of your physical body an exceptional amount of flaws, of deteriorations and weaknesses which is why humans throughout human civilization in fact really struggled physically to adapt and to evolve with this physical existence and require that external imprints of medications as encodings as symbols that was required to be constructed through the medications to patch up the flaws the weaknesses the impairments within the very physical body design structure and manifestation  whereas with us animals we naturally evolved and adapted with this physical existence but even us the physical impairments, the flaws the deterioration  was so consequential …’  Interview With The Sheep by Sunette Spies

===


and looking back at the meek character where i suppress myself :

where within feeling sad when  someone is angry - defining myself within the 'someone is angry - sad' character -judging people who are angry  as more than myself - defining myself within the 'be careful - he's angry - he will hurt me' character -where i fear physically being hurt by another - defining myself within the 'fear of pain' character - where looking at my childhood and when i bring it back here - i can see my uncle  - who my family said was the 'blackship' in the family - let's call him BD - where when he drinks -  i saw him swearing at my grandmother and punch other men who he had a disagreement with and in fear i slumber into bed inside the house so i will not be exposed to such wrath -  as when i was 6-8 years old - i hear loud noises when he was being handcuffed by the police - outside in the streets - and i hear gun shots being fired - connecting the gun shots to death - defining myself within the 'gunshots - fear of death' character - where i feel my stomach churning because of fear that the cops will shot him and he will die - defining myself within the 'fear of being shot' character and where-  someone said he's in the hospital recovering from the shot - me connecting the hospital to operations which i connected to pain - fearing going to the hospital - defining myself within the 'fear of hospitals' character - and hearing that they operated on him - but had to leave metal pieces within his body - defining myself within the 'fear of having metal pcs in the body - fear of pain' character - traumatized by the incident - defining myself within the 'fear of traumatizing incidents - fear of pain' character and so also fear being operated on because i connected the scalpel that doctors use to pain - defining myself within  the 'fear of operations & scalpels - fear of pain' character  - separating myself from the angry person - which is me judging anger more than myself and me less than myself - and so me suppressing me - within spite - of who i am as self - as the physical - where within this i develooped a desire to be happy as a coping mechanism - defining happiness as absence of anger - where everyone is smiling and laughing - defining myself within the 'desiring laughter - fear of anger' character- where i connected the tone of voice and the sound of voice to the emotion of anger and believed it is bad to get angry and good to be happy -not realizing that when i am separating myself from the physical when i suppress myself and feel inferior when someone shouts as me - i am spiting and blaming the physical - that i am in this world tryong to survive - yet being subjected to angry people - not realizing that within that i am existing as blame - blaming the very substance i am made of - equal to all that exist.Through this i forgive myself that i have accepted and allowed  myself to fear anger - defining myself within the 'fear of others getting angry' character - and feeling inferior to the one getting angry - defining myself within the 'please don't be angy - inferior' character  - and to hide and keep quiet avoiding to be near the angry person - defining myself within the ' i fear anger - hiding' character - where seeing this i can see that my desire for being happy and doing all the things i do to be happy - is coming from fear of anger - which is essentially fear of being inferior - which is fear of not existing as the mind character i have become.


Stopping The Narrative of The Story In My Head

                                                          Self-commitment:

I commit myself to when and as i see myself desiring to be early - coming from the starting point of fear of being late - i stop - i breath. I bring myself back here and assist me to see that in this fear is me not wanting to be yelled at or punished and fear of someone inflicting pain on me  -  where i  fear others yelling at me and fear someone getting  angry when i did something wrong or is late - so desire the 'opposite' - as i desire to be praised when i am early and desire to be told i am a 'role model' - desiring to be superior than others - and fear of being inferior - so this desire to be early is coming from fear of being late  - and fear of my boss getting angry. So instead of fear directing me - to assist myself to stop and breathe. I stand with the physical,  letting go of the memories, as pictures as desires etc. within and as myself  and letting go of the separation within and as myself - and stand with the physical breath by breath moment by moment.

I commit myself to direct myself to stop self-suppressing me when i fear people who are angry or fearing pain etc. I accept and allow me to direct me to express who i am as life.

Self-forgiveness:

I forgive myself that i have accepted and allowed myself to desire to be on time - coming from the starting point of fear of being late - which is me reacting in making myself avoid the person - or maiking sure i am not in the vicinity of that person - where i can see i am avoiding seeing me within anger - not realizing facing who i am as anger is  being able to look and stop - which is what will free me from separating from myself

Self-commitment: I commit myself to when and as i see myself desiring to be on time - coming from the starting point of fear of being late -separating from what is here by going within my mind -  i stop - i breathe.and accept and allow myself to see that this fear is coming from me not liking others to put me down or punish me - so to stop fear of being put down - and stop fear of being punished - and stop fear of not being the best - believing that if i am early - i am superior to others-  I bring myself here - slooow myself down and  to be here and see what is here - as the physical. 
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