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Thoughts: The Conscious Mind
I was dressing up after taking a shower when i noticed that while selecting clothes (denim and a black shirt) i noticed that i am holding me as breath.I am assisting myself in this blog using self-forgiveness and commits to correction to birth me here as the real character that stands for what is best for all.
Thought: 'what will i wear?'
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Self-forgiveness
I realize that holding my breath occurs when i focus on a point within/as my mind - putting my attention towards that point - i separate from what is here as the body/physical.
When and as i see myself holding me as the breath while i choose what clothes to wear - i stop - i breathe and find a position where i can support me as the body - me as the breath.
I commit myself to when and as i see myself holding the breath as i choose clothes after taking a shower - i stop - i breathe and locate a body position that is supporting me as the body - as the breath.
Backchat: The Subconscious Mind
'Will i wear this or this?' Oops, 'I am holding my breath again. This is tough'
I forgive myself that i have accepted and allowed myself to use backchat as a method to judge the process of being aware of me as breath as an observer - separate from me as breath.
I forgive myself that i have accepted and allowed myself to use backchat to compare the color of shirts - to match the color of pants i will wear - to make sure they do not get out of the color combinations i said yes to in my mind - green shirt goes with green pants - where i design competition within comparison, judgment and jealousy.
I commit myself to when and as i see myself using backchat to judge the process of being aware of me as breath - i stop - i breathe and bring me back to here, and find the body position that will assist me as the body - as the breath.
I commit myself to when and as i see myself compare the color of clothes to wear - as black shirts matched with green pants - i stop - i breathe - i bring myself back to here - and select the shirt and pants i will wear based on who i am - as an expression of me as self here.
Body Movement : The Unconscious Mind
Feet standing, eyes looking at the clothes, hands holding the pants
I forgive myself that i have accepted and allowed myself think about what clothes to wear - as i manipulate me 'as the feet' standing- as i manipulate me to hold me 'as the breath'
I commit myself to when and as i see myself standing thinking about what clothes to wear and why - manipulating me 'as the feet standing'- manipulate me to hold me 'as the breath' - i stop - i breathe - i find the body position that is assisting me as the body - me as the breath
I forgive myself that i have accepted and allowed myself to look at the clothes manipulating me 'as the eyes' manipulating me by holding me a's the breath'
I commit myself to when and as i see myself looking at the clothes manipulating me 'as the eyes' and manipulating me by holding me 'as the diaphragm' - i stop - i breathe - i find a body position that will support me as the body - as the breath
I forgive myself that i have accepted and allowed myself holding the pants think about what clothes to wear manipulate me 'as the hands' - manipulate me 'as the breath'
I commit myself to when and as i see myself holding the pants thinking about what clothes to wear manipulate me 'as the hands'- i stop - i breathe and find a body position that will support me as the body - as the breath
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