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Wednesday, July 25, 2012

The Breath: 'Holding Breath While Dressing Up' Character: Who Am I? I Am The Character I Have Become Day 104




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I was dressing up after taking a shower when i noticed that while selecting clothes (denim and a black shirt) i noticed that i am holding me as breath.I am assisting myself in this blog using self-forgiveness and commits to correction to birth me here as the real character that stands for what is best for all.
Thought: 'what will i wear?'
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 Self-forgiveness

I forgive myself that i have accepted and allowed myself to define me within the 'holding breath while dressing up' character after having a shower - where i saw i am holding me as the breath - thinking about 'what i will wear?' and sifting through the clothes.


I realize that holding my breath occurs when i focus on a point within/as my mind - putting my attention towards that point - i separate from what is here as the body/physical. 


When and as i see myself holding me as the breath while i choose what clothes to wear - i stop - i breathe and find a position where i can support me as the  body - me as the breath. 


I commit myself to when and as i see myself holding the breath as i choose clothes after taking a shower - i stop - i breathe and locate a body position that is supporting me as the body - as the breath.


'Will i wear this or this?' Oops, 'I am holding my breath again. This is tough'


I forgive myself that i have accepted and allowed myself to  use backchat as a method to judge the process of being aware of me as breath as an observer - separate from me as breath.


I forgive myself that i have accepted and allowed myself to use backchat to compare the color of shirts - to match the color of pants i will wear - to make sure they do not get out of the color combinations i said yes to in my mind - green shirt goes with green pants - where i design competition within comparison, judgment and jealousy.


I commit myself to when and as i see myself using backchat to judge the process of being aware of me as breath - i stop - i breathe and bring me back to here, and find the body position that will assist me as the body - as the breath.


I commit myself to when and as i see myself compare the color of clothes to wear - as black shirts matched with green pants - i stop - i breathe - i bring myself back to here - and select the shirt and pants i will wear based on who i am - as an expression of me as self here.


Body Movement : The Unconscious Mind 
Feet standing, eyes looking at the clothes, hands holding the pants


I forgive myself that i have accepted and allowed myself  think about what clothes to wear - as i manipulate me 'as the feet' standing- as i manipulate me to hold me 'as the breath'


I commit myself to when and as i see myself standing thinking about what clothes to wear and why - manipulating me 'as the feet standing'- manipulate me to hold me 'as the breath' - i stop - i breathe - i find the body position that is assisting me as the body - me as the breath


I forgive myself that i have accepted and allowed myself to look at the clothes manipulating me 'as the eyes' manipulating me by  holding me a's the breath' 


I commit myself to when and as i see myself  looking at the clothes manipulating me 'as the eyes' and manipulating me by holding me 'as the diaphragm' - i stop - i breathe - i find a body position that will support me as the body - as the breath


I forgive myself that i have accepted and allowed myself  holding the pants think about what clothes to wear manipulate me  'as the hands'  - manipulate me 'as the breath'


I commit myself to when and as i see myself holding the pants thinking about what clothes to wear manipulate me 'as the hands'- i stop - i breathe and find a body position that will support me as the body - as the breath



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