Tao of Food Preparation Recipes

Tao of Food Preparation Recipes
'Living' E-book

Friday, September 14, 2012

21 Days Breathing: Solution Blueprint: School, Zuchini Sandwich Etc. Day 153 Sept 12, 2012 Part 12 Day 10



Here i am doing a Solution Blueprint for the 'Late' Character, where i started with a To Do List and i am bringing you with/as me in this journey to life where i direct myself through writing, self-forgiveness and self-corrective application for thoughts and backchats during the day as i get you to peep through my breath by breath moment by moment  movement of myself - for 2 weeks - while i have a shower etc. The x and / symbols correspond to tasks i have done (/) and not done (x). I am looking at who i have become as the 'Late' character and step out of the character - showing my breath by breath movement. 

This is in conjuction with the 21 Days Breathing where i also look at the thoughts and backchats within my mind and through writing, self-forgiveness and self-corrective application - direct them moment by moment.  

This is not meant to be 'right and wrong'. This is me directing me moment by moment.

I started this solution blueprint when i saw that i have been late in my assignment:


SOLUTION BLUEPRINT
'Late' Character

'Late' Character Blogs I Have Done :
21 Days Breathing Blogs
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Self- Direction 
To Do Breath by Breath

Sept. 12, 2012

So, here i am going through the first part - where when i have a shower - i participate in thoughts etc. and my self-forgiveness statements and self-correction script written below - and which i apply in the physical directing me moment to moment breath by breath - to birth me here as life

/Shower * direct the backchats
Note:
- I noticed i am speaking self-forgiveness and self-corrective statements in a hurry (directing myself the script is done and applied in the physical ) - definning me within the 'do it fast - do it' character - i will direct this

/Stretching postures * 2 postures with breath
Note:
I am using writing , self-forgiveness and self-corrective application  - for thoughts, backchats, and knowledge and information - about  how it is being done from my past yoga exercises 'experience' - and directing me to express me as movement - within self-intimacy.

/Self-Massage
Note:*the body responds to this really well - free form - doing self-forgiveness, self-corrective statements - and applying the script i made for myself physically breath by breath - moment by moment - expressing me as touch - within self-intimacy
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Reading JTL Blogs:
xJTL Earth
http://earthsjourneytolife.blogspot.com/

Writing JTL Blogs:
/Blog 1 *still writing continuation of the Fear of being Late - desire to Be Early - it is a long blog and i am still working on it

Note:
*I procrastinated to read the Earth's blog  and so decided to read it today  (and the Heaven's and Creation's Blog tomorrow) to make up for the days before that i did not read - but ended up not doing it - so i can see that i am defining myself within the 'making-up for being late - procrastination' character which i ended up not doing - defining myself within the 'i did not do it when i was supposed to- blaming me' character - which i will be directing.this:

Self-forgiveness
I forgive myself that i have accepted and allowed myself to procrastinate in reading the Earth's Journey To Life Blog - and then try to make up for it - accumulating baggage - defining myself within the 'procrastinating Earth JTL Blog' character - so assist myself to do what needs to be done in the moment i saw what needs to be done - and make a solution blueprint for reading all blogs - CreationJTL, Heaven's and Earth's and not use the moment to do other things that will give me a positive energy experience - within/as my mind .
I commit myself to when and as i see myself procrastinating reading the Earth's JTL blog - i stop - i breathe and stop doing whatever i am doing that is not supporting me in my process - and instead of procrastinating reading the Earth's blog- to read it at that moment and then continue in another moment here - where i do not accumulate a baggage within and as my mind - assisting me to accept and allow to direct me in every moment of breath to express as life.
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xLaundry
*Note: the Laundry has not been done today and will direct that in another moment
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FOOD:
Foccacia sandwich with grilled zuchini, spinach, onions, mushroom and cheese
and steamed veggies wihich i put  raw chipotle sauce i made, raw salsa verde and rosemary cream sauce
Evening:
Cup of raw Vietnamese pho soup
Snack:
5 raw cinnamon bread (size 2x 2/1/2 each) that i made day before
*The next day waking up a bit heavy but not so much
*I spot the 'unaware - eating'  character - will direct this in this blog
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*I made the List Short Today * 

So i can see the 'if not this then the opposite way - knowledge' character is playing out - so will direct this

Self-forgiveness:
***I forgive myself that i have accepted and allowed myself to believe that if i cannot do something the way i want to - i can do it another way - the opposite way - as i exist within and as energy within/as my mind - defining myself within opposites and polarity.

I commit to when and as i see myself believing if i cannot do something the way i want to - i can do it the other way - defining myself within the 'i am the positive and negative -oneness my way is which ever way - i can do it - i know' character -  i stop- i breathe and change my starting point - to rather think on what way to do things to assist myself to change my starting point  to/as 'who i am here' - asking myself 'who am i?' in what i do - and accept and allow me to direct me to express as life as who i am - as the physical here breath by breath moment by moment.
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NOTES for THE DAY

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Education: 
/DIP Assignment * Did correction

Health Coach Course
* Did enroll in the Nutrition School
**I had a choice to make it October but choose to make it Sept.
*Did The Website They made for me - updated it and changed some words that is polarized that i was allowed to change. The rest i cannot change so left it as it is.
*The Making of website is not part of my to do list for the day so - that's one thing i noticed - i do something that i 'did not direct me to do and not do what i directed me to do - so i will direct the 'rebel' character - so will direct this.

SELF-forgiveness Statement:
***I forgive myself that i have accepted and allowed myself to do the opposite of what i directed myself to do - as i exist within and as my mind- sabotaging self as the physical - defining myself within the 'sabotaging me - self- suppression' character. I commit myself to when and as i see myself sabotage myself by doing the opposite of what i directed me to do - i stop - i breathe. I realise this is me suppressing me to express who i am here within and as my mind - so to accept and allow me to direct me to express me as who i am as life- as self.

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The Sheep:
From The Interview With The Sheep
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Self-forgiveness Statement 
FOOD :BODY
I forgive myself that i have accepted and allowed myself to define myself within the 'unaware of what i am eating - i don't care' character - where i am not standing equal to and one with/as food and with/as my body - so to assist myself to accept and allow myself to direct me to bring the food here when i eat and stand equal to the food as an expression of who i am.

Through this-
I forgive myself that i have accepted and allowed myself to not remember the detail of my physical
I forgive myself that i have accepted and allowed myself to not remember the detail of my skeleton structure
I forgive myself that i have accepted and allowed myself to not remember the detail of the muscle tissue surrounding it
I forgive myself that i have accepted and allowed myself to not realise i have a heart
I forgive myself that i have accepted and allowed myself to not realise i have to breathe
I forgive myself that i have accepted and allowed myself to not be the breath in every moment here
I forgive myself that i have accepted and allowed myself to not experience my physical
I forgive myself that i have accepted and allowed myself to not be aware of the temperature regulating it
I forgive myself that i have accepted and allowed myself to not remember how it is i become aware of my physical existence
I forgive myself that i have accepted and allowed myself to not be aware of which part of my organ or flesh requires direct attention and which nutrients it needs
I forgive myself that i have accepted and allowed myself to not be able to interact with food in such a way to check it's physical constitution , it's DNA, the codes of its design, of its fabric and its very structure to see if it would substantiate what is required to be substantiated within ones own physical design.

Self-commitment:
I commit myself to direct myself to accept and allow me to express who i am as life and through writing, self-forgiveness and self-corrective application - accept and allow me to remember the detail of my physical - accept and allow me to remember the detail of my skeleton structure  - to accept and allow me to remember the muscle tissue surrounding it

I commit myself  to through writing, self-forgiveness and self-corrective application - direct me to to accept and allow me to realise i have a heart - to realise i have to breathe - to be the breath in every moment here - to experience the physical - to be aware of the temperature regulating it

I commit myself to through writing, self-forgiveness and self-corrective application - direct me to accept and allow me to become aware of my physical existence

I commit myself to through writing, self-forgiveness and self-corrective application - direct me to accept and allow me to be aware of which part of my organ or flesh requires direct attention and which nutrients it needs

I commit myself to through writing, self-forgiveness and self-corrective application direct me to accept and allow me to be able to interact with food in such a way to check its physical constitution, its DNA, the codes of its design. of its fabric, and its very structure to see if it would substantiate what needs to be substantiated within ones own physical design



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Shower
Self-forgiveness
I forgive myself that i have accepted and allowed myself to speak the self-commitments fast - believing i still have to look at any backchats that come up - where i was doubting  - where i was not sure of whether to speak it or to write - believing doing both is too much - defining myself within the ' do it fast - overwhelmed - just do it - i did it' ' character - where i did not look at who i am in what i do - where i did not see/ realise and understand that it is not what i do that matters but what is my starting point when i do something - where i am trapped as the character - where i abdicated who i am here - so i commit myself to when and as i see myself speaking self-commitment fast - i stop and breathe - change my starting point -clap 2x to bring me back to the physical and say, 'i am here' and be here as breath.and then speak the self- corrective statement - then apply what was said in my self-corrective statement or script - in the physical

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